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Milk chugging, or the gallon challenge or milk challenge, is the sport of consuming a large amount of
milk Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. Immune factors and immune-modulat ...
within a set period of time. Although there are variations in procedure, the general parameters are that a person is given 60 minutes to drink of whole milk without
vomiting Vomiting (also known as emesis and throwing up) is the involuntary, forceful expulsion of the contents of one's stomach through the mouth and sometimes the nose. Vomiting can be the result of ailments like food poisoning, gastroenter ...
. A gallon milk jug is a common size of milk container in the United States.


History

The first recorded occurrences of competitive milk chugging date back to early 1997(2005-2007)
"History of the Annual Gallon Challenge."
''Gallon Challenge Foundation''. Retrieved 2010-07-12.

''the GALLON CHALLENGE''. Retrieved 2010-07-12.
where there are several explanations for the origins of the challenge. It certainly existed prior to that, however. American baseball pitcher Bill Lee mentioned the challenge in his autobiography ''The Wrong Stuff'' as one of the activities that relief pitchers used to pass the time in the bullpen as far back as the late 1960s. Undoubtedly, the most highly publicized competition was one that was featured in episode five of season two of the American
television series A television show – or simply TV show – is any content produced for viewing on a television set which can be broadcast via over-the-air, satellite, or cable, excluding breaking news, advertisements, or trailers that are typically placed be ...
''Jackass'', where
Dave England David Joseph England (born December 30, 1969) is an American stunt performer and former professional snowboarder. He was born in 1969 to Bonfield and Winnifred England. He is best known as one of the stars of the reality stunt show '' Jackass'' ...
and Ehren McGhehey were featured in a gallon challenge segment. Filmed in
Portland, Oregon Portland (, ) is a port city in the Pacific Northwest and the largest city in the U.S. state of Oregon. Situated at the confluence of the Willamette and Columbia rivers, Portland is the county seat of Multnomah County, the most populous ...
in 2000, contestants were to consume one gallon of milk in an hour in a variety of flavors, which resulted in each participant vomiting. In 1999 North Carolina legislators started a yearly milk-drinking contest to promote the
dairy industry A dairy is a business enterprise established for the harvesting or processing (or both) of animal milk – mostly from cows or buffaloes, but also from goats, sheep, horses, or camels – for human consumption. A dairy is typically located on ...
. Milk chugging has gained popularity and a following in some countries, especially the United States. The fact that it is often presented as being "impossible", as well as media coverage of the challenge, may have led to the appeal among high school and college students, as well as celebrities.Castroneves Racing PR (2009-05-19).
Milk chugging contest with Jimmy Fallon
". ''Helio Castroneves.'' Retrieved 2010-07-13


Medical explanation

The primary difficulty in completing the challenge lies in the limited capacity of the
stomach The stomach is a muscular, hollow organ in the gastrointestinal tract of humans and many other animals, including several invertebrates. The stomach has a dilated structure and functions as a vital organ in the digestive system. The stomach i ...
. Generally, the stomach can hold only half a gallon (). Stretch receptors in the organ sense when its limit is reached, triggering a vomit reflex that swiftly empties the stomach. Moreover, drinking a gallon of milk is more difficult than drinking a gallon of water. The fat and
protein Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalysing metabolic reactions, DNA replication, res ...
in milk each inhibit the stomach from releasing its contents into the
small intestine The small intestine or small bowel is an organ (anatomy), organ in the human gastrointestinal tract, gastrointestinal tract where most of the #Absorption, absorption of nutrients from food takes place. It lies between the stomach and large intes ...
, forcing more of the liquid to remain in the stomach. In turn, the action of
gastric acid Gastric acid, gastric juice, or stomach acid is a digestive fluid formed within the stomach lining. With a pH between 1 and 3, gastric acid plays a key role in digestion of proteins by activating digestive enzymes, which together break down the ...
and
proteases A protease (also called a peptidase, proteinase, or proteolytic enzyme) is an enzyme that catalyzes (increases reaction rate or "speeds up") proteolysis, breaking down proteins into smaller polypeptides or single amino acids, and spurring the for ...
in the stomach cause proteins in the milk to unravel and expand the liquid into a thick semi-solid substance, further reducing the amount of fluid that can be held in the stomach without being regurgitated. It is often claimed that the difficulty of retaining milk is related to
lactose intolerance Lactose intolerance is a common condition caused by a decreased ability to digest lactose, a sugar found in dairy products. Those affected vary in the amount of lactose they can tolerate before symptoms develop. Symptoms may include abdominal pai ...
: the inability of many people to metabolize
lactose Lactose is a disaccharide sugar synthesized by galactose and glucose subunits and has the molecular formula C12H22O11. Lactose makes up around 2–8% of milk (by mass). The name comes from ' (gen. '), the Latin word for milk, plus the suffix ' ...
, a major component of milk. Sarah Ash, an associate professor of
nutrition Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It provides organisms with nutrients, which can be metabolized to create energy and chemical structures. Failure to obtain sufficient ...
at
North Carolina State University North Carolina State University (NC State) is a public land-grant research university in Raleigh, North Carolina. Founded in 1887 and part of the University of North Carolina system, it is the largest university in the Carolinas. The univers ...
, finds this theory unlikely, as the symptoms of lactose intolerance occur in the
large intestine The large intestine, also known as the large bowel, is the last part of the gastrointestinal tract and of the digestive system in tetrapods. Water is absorbed here and the remaining waste material is stored in the rectum as feces before bein ...
, rather than the stomach.


Rules

There are three universal rules in what has been called the "gallon challenge", although some minor variations may exist. *The contestant has one hour to drink of milk. Specifications on the type of milk vary, or are unspecified. *Should the contestant finish the gallon within that hour, they must retain the gallon for a set period. There are several variations of this rule; either the milk must simply be drunk in an hour without vomiting, or the drinker must retain the contents for one additional hour or the remainder of the hour without vomiting *Should they retain the gallon, they win. Otherwise, if the contestant vomits prior to the set period of time passing, they lose. Although in almost all cases, the challenge is set for one gallon, in some cases a different amount is used, such as . Other variations of the challenge require that the contestant eats nothing during the hour of ingestion, and specify that the type of milk chosen must have at least a 2% fat content (not
skimmed milk Skimmed milk (British English), or skim milk (American English), is made when all the milkfat is removed from whole milk. It tends to contain around 0.1% fat. Background Historically, skimmed milk was used for fattening pigs, and was recommende ...
).


Legacy

Many high school and college students hold their own challenges: Phi Delta Tau, at the Central College in
Pella, Iowa Pella is a city in Marion County, Iowa, Marion County, Iowa, United States, with a population of 10,464 at the time of the 2020 United States Census, 2020 U.S. Census. Founded by immigrants from the Netherlands, it is forty miles southeast of Des ...
have traditionally hosted an annual gallon challenge, four
Rutgers Rutgers University (; RU), officially Rutgers, The State University of New Jersey, is a public land-grant research university consisting of four campuses in New Jersey. Chartered in 1766, Rutgers was originally called Queen's College, and w ...
fraternities host challenges for fundraisers,Yu, Margaret.
Four fraternities raise funds for Chi Fest trophy
". ''The Daily Targum''. 19 April 2009. Retrieved 13 July 2010.
some
MIT The Massachusetts Institute of Technology (MIT) is a private land-grant research university in Cambridge, Massachusetts. Established in 1861, MIT has played a key role in the development of modern technology and science, and is one of the m ...
students celebrated the 2010
4th of July Fourth or the fourth may refer to: * the ordinal form of the number 4 * ''Fourth'' (album), by Soft Machine, 1971 * Fourth (angle), an ancient astronomical subdivision * Fourth (music), a musical interval * ''The Fourth'' (1972 film), a Sovie ...
with a challenge,Fan, Jingyun
"Accepting the 'Challenge': Students chug milk to celebrate Fourth"
''MIT: The Tech Online Edition''. 7 July 2010. Retrieved 13 July 2010.
Sigma Phi Epsilon Sigma Phi Epsilon (), commonly known as SigEp, is a social college fraternity for male college students in the United States. It was founded on November 1, 1901, at Richmond College (now the University of Richmond), and its national headquarte ...
at
Carnegie Mellon University Carnegie Mellon University (CMU) is a private research university in Pittsburgh, Pennsylvania. One of its predecessors was established in 1900 by Andrew Carnegie as the Carnegie Technical Schools; it became the Carnegie Institute of Technology ...
host their Annual Gallon Challenge on campus, as well as many other official and unofficial gallon challenges. In 2008, several members of a fraternity at
Arizona State University Arizona State University (Arizona State or ASU) is a public research university in the Phoenix metropolitan area. Founded in 1885 by the 13th Arizona Territorial Legislature, ASU is one of the largest public universities by enrollment in the ...
participating in a "milk-chug" were arrested for causing a car accident after vomiting into traffic below the bridge they were competing on. Peter Ubriaco founded the non-profit Gallon Challenge Foundation in 2004, formalizing a local gallon-challenge contest held since 2000. The organization raised donations during the yearly challenge for food and health-related organizations; after their 2006 challenge in held in New York City,Benners, Ashley.
To chug or not to chug, that is the question
. ''The Appalachian''. 28 September 2006. Retrieved 13 July 2010.
they donated to the Food Allergy Initiative, a non-profit organization that raises awareness and funds for the treatment and cure of
food allergies A food allergy is an abnormal immune response to food. The symptoms of the allergic reaction may range from mild to severe. They may include itchiness, swelling of the tongue, vomiting, diarrhea, hives, trouble breathing, or low blood pressur ...
. The act of milk-chugging has also been the centerpiece for a photographer and artists' show in 2005, where he featured an image entitled "Milk Chuggers" and a video called "''The Milk Chugger''", where he films himself drinking milk until he vomits. In 2009,
Jimmy Fallon James Thomas Fallon (born September 19, 1974) is an American comedian, television host, actor, and writer. He is known for his work in television as a cast member on '' Saturday Night Live'' and as the host of the late-night talk show ''The To ...
held a milk-chugging contest on NBC's ''
Late Night with Jimmy Fallon ''Late Night with Jimmy Fallon'' is an American late-night talk show hosted by comedian Jimmy Fallon. About pag ...
'', with guests
Hélio Castroneves Hélio Castroneves (; born Hélio Alves de Castro Neves; 10 May 1975) is a Brazilian auto racing driver. He has won the Indianapolis 500 a record-equalling four times: in 2001, 2002, 2009, and 2021. He won the 2021 24 Hours of Daytona with Wa ...
,
Ryan Briscoe Ryan Briscoe (born 24 September 1981) is an Australian-American professional racing driver from Sydney who has predominantly raced open-wheel and sports cars in Europe and America. In IndyCar he collected 8 wins and 28 podiums, finishing third ...
and
Dario Franchitti George Dario Marino Franchitti, MBE (born 19 May 1973) is a British former racing driver and current motorsport commentator from Scotland. He is a four time IndyCar Series champion (2007, 2009, 2010, 2011), a three-time winner of the Indian ...
. On the broadcast, Fallon wore a rain poncho and drank
chocolate milk Chocolate milk is a type of flavoured milk made by mixing cocoa solids with milk (either dairy or plant-based). It is a food pairing in which the milk's mouthfeel masks the dietary fibres of the cocoa solids. Types The liquid carbohy ...
, while the drivers drank regular milk. Also in 2009,Hinnant, Jim
"Milk-Chugging contest"
''PACC-10 TV News''. 10 July 2009. Retrieved 13 July 2010.
and again in 2010,
North Carolina North Carolina () is a U.S. state, state in the Southeastern United States, Southeastern region of the United States. The state is the List of U.S. states and territories by area, 28th largest and List of states and territories of the United ...
members of the
General Assembly A general assembly or general meeting is a meeting of all the members of an organization or shareholders of a company. Specific examples of general assembly include: Churches * General Assembly (presbyterian church), the highest court of pres ...
, which included Bob Atwater, William Brisson,
Andrew Brock Andrew C. Brock (born April 9, 1974) served almost eight terms (2003-2017) as a Republican member of the North Carolina General Assembly, representing the state's thirty-fourth Senate district, including constituents in Davie, Iredell, and ...
, Dewey Hill,
Joe Sam Queen Joe Sam Queen (born June 18, 1950) is a North Carolina politician and architect. He has served in both the North Carolina Senate and the North Carolina House of Representatives. Political career Queen represented the state's 47th Senate distr ...
and Arthur Williams,Hensch, Mark.
Milk Chugging
. ''The News & Observer''. 30 June 2010. Retrieved 13 July 2010.
competed in a milk-chugging contest, held at North Portico of the Legislative Building in Raleigh, to raise awareness in the dairy industry. Winners of the contest would receive money to donate to a charity of their choice. In 2012, it was a major part of the plot of the ''
Regular Show ''Regular Show'' (known as ''Regular Show in Space'' during its eighth season) is an American animated sitcom created by J. G. Quintel for Cartoon Network. It ran from September 6, 2010, to January 16, 2017, over the course of eight seasons a ...
'' episode "Guy's Night", in which Pops tries to drink an entire bottle of milk to impress his friends."Guy's Night (TV Episode 2012)" ''IMDB''. 11 June 2017. Retrieved 2 January 2022.
/ref>


See also

* Food challenge * Gallon smashing *
Cinnamon challenge The cinnamon challenge is a viral internet food challenge. Participants film themselves eating a spoonful of ground cinnamon in under 60 seconds without drinking anything, with the video being uploaded to the Internet as evidence. The challenge ...
*
Competitive eating Competitive eating, or speed eating, is an activity in which participants compete against each other to eat large quantities of food, usually in a short time period. Contests are typically eight to ten minutes long, although some competitions c ...
*
Saltine cracker challenge The saltine cracker challenge or saltine challenge is a food challenge or competition in which a person has 60 seconds in which to eat six saltine soda crackers without drinking anything. Although the challenge may sound trivial, it is diffi ...
* Salt and ice challenge


References

{{DEFAULTSORT:Milk Chugging Challenges Milk in culture Competitive eating Party games