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Yoga teacher training is the training of teachers of
yoga as exercise Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has ...
, consisting mainly of the practice of yoga
asana An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga ...
s, leading to certification. Such training is accredited by the
Yoga Alliance The Yoga Alliance is a U.S.-based nonprofit membership trade and professional organization for yoga teachers. The organization is headquartered in Arlington, Virginia. Registered Yoga Teacher, a title in the United States that designates a yoga t ...
in America, by the
British Wheel of Yoga The British Wheel of Yoga was set up in 1965 by Wilfred Clark as a co-ordinating body for yoga groups throughout Britain that welcomed all schools of thought. It provides level 4 yoga teacher training leading to the Certificate in Yoga Teaching an ...
in the United Kingdom, and by th
European Union of Yoga
across Europe. The Yoga Alliance sets standards for 200-hour and 500-hour Recognized Yoga Teacher levels, which are accepted in America and other countries.


Standards

In America, the
Yoga Alliance The Yoga Alliance is a U.S.-based nonprofit membership trade and professional organization for yoga teachers. The organization is headquartered in Arlington, Virginia. Registered Yoga Teacher, a title in the United States that designates a yoga t ...
sets the 200-hour and 500-hour Recognized Yoga Teacher levels (RYT-200 and RYT-500). Training courses (200 hours initially for the RYT-200, then 300 hours to reach RYT-500) to qualify at these levels are provided by many independent yoga schools, teaching varied styles of yoga, both in America and other countries, including Britain. Yoga International notes that established yoga studios often require their teachers to pass the studios' own training courses. The
British Wheel of Yoga The British Wheel of Yoga was set up in 1965 by Wilfred Clark as a co-ordinating body for yoga groups throughout Britain that welcomed all schools of thought. It provides level 4 yoga teacher training leading to the Certificate in Yoga Teaching an ...
(BWY) in the United Kingdom offers Level 4 qualifications (Certificate in Yoga Teaching, Diploma in Teaching Yoga), stated to be equivalent to an HNC or the first year of a university degree. Training is provided by BWY itself; accreditation is by a separate organisation, BWYQ which split from BWY in 2009. The BWY is recognised by Sport England as the governing body of yoga in Britain (and in Northern Ireland, the Yoga Fellowship of Northern Ireland), though without power to enforce decisions. Qualifications are in turn regulated by the regulator of qualification standards
Ofqual The Office of Qualifications and Examinations Regulation (Ofqual) is a non-ministerial government department that regulates qualifications, exams and tests in England. Colloquially and publicly, Ofqual is often referred to as the exam "watchdog ...
. By 2015, nine schools were accredited to teach to BWY standards; other schools were free to offer their own courses, often shorter and cheaper than the BWY's, as long as they did not claim to be to approved by the BWY. Across Europe, standards are set by the
European Union of Yoga The European Union of Yoga (EUY) is an international non-profit organisation which co-ordinates a network of yoga teachers, training schools and yoga federations. It was founded in 1971, and has since 1973 held an annual congress at Zinal, Switzerl ...
(EUY), which has some 24 member associations in at least 15 countries including Austria, Belgium,
Britain Britain most often refers to: * The United Kingdom, a sovereign state in Europe comprising the island of Great Britain, the north-eastern part of the island of Ireland and many smaller islands * Great Britain, the largest island in the United King ...
, Finland,
France France (), officially the French Republic ( ), is a country primarily located in Western Europe. It also comprises of Overseas France, overseas regions and territories in the Americas and the Atlantic Ocean, Atlantic, Pacific Ocean, Pac ...
,
Germany Germany,, officially the Federal Republic of Germany, is a country in Central Europe. It is the second most populous country in Europe after Russia, and the most populous member state of the European Union. Germany is situated betwe ...
, Ireland, Israel,
Italy Italy ( it, Italia ), officially the Italian Republic, ) or the Republic of Italy, is a country in Southern Europe. It is located in the middle of the Mediterranean Sea, and its territory largely coincides with the homonymous geographical re ...
, Netherlands, Portugal, Romania, Slovakia, Spain, and Switzerland. The EUY standards require a minimum of 500 hours of class instruction over a period of four years, assessed by an oral examination, a written examination, and a practical teaching demonstration. Member organisations such as Germany's Yoga Teachers' Union, the , organise their own training in compliance with EUY standards.


Syllabuses

The syllabuses taught to trainee teachers vary with the school but include the components of
hatha yoga Haṭha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some haṭha ...
, namely
asana An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga ...
s,
pranayama Pranayama is the yogic practice of focusing on breath. In Sanskrit, '' prana'' means "vital life force", and ''yama'' means to gain control. In yoga, breath is associated with ''prana'', thus, pranayama is a means to elevate the '' prana'' ''sha ...
, and
bandhas ''Bandha'' (बन्ध, a Sanskrit term for "binding, bond, arrest, capturing, putting together" etc.) may refer to: * Bandha (yoga) * Bandha (Jainism) See also * Ashtanga Vinyasa Yoga#Bandhas * Bandhu * Trul khor * Karma in Jainism Karm ...
, and sometimes details of the
subtle body A subtle body is a "quasi material" aspect of the human body, being neither solely physical nor solely spiritual, according to various esoteric, occult, and mystical teachings. This contrasts with the mind–body dualism that has dominated We ...
with
chakra Chakras (, ; sa , text=चक्र , translit=cakra , translit-std=IAST , lit=wheel, circle; pi, cakka) are various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or ...
s,
nadis ( sa, नाडी, lit=tube, pipe, nerve, blood vessel, pulse) is a term for the channels through which, in traditional Indian medicine and spiritual theory, the energies such as prana of the physical body, the subtle body and the causal body a ...
and
koshas A ''kosha'' (also ''kosa''; Sanskrit कोश, IAST: ), usually rendered "sheath", is a covering of the ''Atman'', or Self according to Vedantic philosophy. There are five ''koshas'' (Panchakoshas; ; the five sheaths), and they are often vis ...
;
meditation Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally cal ...
;
anatomy Anatomy () is the branch of biology concerned with the study of the structure of organisms and their parts. Anatomy is a branch of natural science that deals with the structural organization of living things. It is an old science, having its ...
and
physiology Physiology (; ) is the scientific study of functions and mechanisms in a living system. As a sub-discipline of biology, physiology focuses on how organisms, organ systems, individual organs, cells, and biomolecules carry out the chemical ...
;
psychology Psychology is the scientific study of mind and behavior. Psychology includes the study of conscious and unconscious phenomena, including feelings and thoughts. It is an academic discipline of immense scope, crossing the boundaries betwe ...
and philosophy of yoga; teaching methods; and the practicalities of running a yoga business. Some attention may be given to specific techniques such as
Restorative Yoga Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama. Practic ...
and
yoga nidra Yoga nidra ( sa, योग निद्रा, ) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the ...
. Syllabuses are more tightly constrained if they are for registration with the Yoga Alliance or the British Wheel of Yoga.


Courses

Yoga teacher training, as of 2017, could cost between $2,000 and $5,000. It can take up to 3 years to obtain a teaching certificate. Shorter courses are offered in India, especially in the yoga hubs of
Rishikesh Rishikesh, also spelt as Hrishikesh, is a city near Dehradun in Dehradun district of the Indian state Uttarakhand. It is situated on the right bank of the Ganges River and is a pilgrimage town for Hindus, with ancient sages and saints meditati ...
and
Mysore Mysore (), officially Mysuru (), is a city in the southern part of the state of Karnataka, India. Mysore city is geographically located between 12° 18′ 26″ north latitude and 76° 38′ 59″ east longitude. It is located at an altitude of ...
, and many Westerners travel to India hoping to learn "authentic" yoga in
ashram An ashram ( sa, आश्रम, ) is a spiritual hermitage or a monastery A monastery is a building or complex of buildings comprising the domestic quarters and workplaces of monastics, monks or nuns, whether living in communities or a ...
s there.


See also

* Ashtanga Vinyasa Yoga *
Bikram Yoga Bikram Yoga is a system of hot yoga, a type of yoga as exercise, devised by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. Classes consist of a fixed sequence of 26 postures, practised in a ...
* Iyengar Yoga * Sivananda Yoga


References


External links


Yoga Alliance

British Wheel of Yoga

BDY (Berufsverband der Yogalehrenden in Deutschland e.V.)

European Union of Yoga
{{Yoga as exercise *