Vegetarian bacon, also referred to as veggie bacon, vegan bacon, vegan rashers, vacon, or facon, is a plant-based version of

bacon Bacon is a type of salt-cured pork made from various cuts, typically the belly or less fatty parts of the back. It is eaten as a side dish (particularly in breakfasts), used as a central ingredient (e.g., the bacon, lettuce, and tomato sand ...

Nutrition

It is high in

protein Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalysing metabolic reactions, DNA replication, respo ...

and

fiber Fiber or fibre (from la, fibra, links=no) is a natural or artificial substance that is significantly longer than it is wide. Fibers are often used in the manufacture of other materials. The strongest engineering materials often incorporate ...

, yet low in

fat In nutrition science, nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such chemical compound, compounds, most commonly those that occur in living beings or in food. The term often refers spec ...

, and has no

cholesterol Cholesterol is any of a class of certain organic molecules called lipids. It is a sterol (or modified steroid), a type of lipid. Cholesterol is biosynthesized by all animal cells and is an essential structural component of animal cell mem ...

. Many vegan bacon products are lower in salt than pork back bacon, and some have less than 10% of the fat. Two slices of one particular brand average of

food energy Food energy is chemical energy that animals (including humans) derive from their food to sustain their metabolism, including their muscle, muscular activity. Most animals derive most of their energy from aerobic respiration, namely combining the ...

Range

Brands include

Morningstar Farms Morningstar Farms (stylized as MorningStar Farms) is a division of the Kellogg Company that produces vegan and vegetarian food. Many of their offerings are plant-based variations of traditionally meat products. Their products include meatless c ...

, LightLife,

Quorn Quorn is a brand of meat substitute products, or the company that makes them. Quorn originated in the UK and is sold primarily in Europe, but is available in 14 countries. The brand is owned by parent company Monde Nissin. Quorn is sold as bo ...

Tofurky Tofurky is the brand name of an American vegan turkey replacement (also known as a meat analogue, or, more specifically, tofurkey) made from a blend of wheat protein and organic tofu. Tofurky® is a trademark of Turtle Island Foods, a company ...

, Soy Boy, Sweet Earth, Upton's Naturals, and Hooray Foods. In 2015, the ''

Media Wales Media Wales Ltd. is a publishing company based in Cardiff, Wales. As of 2009 it was owned by Reach plc (formerly known as the Trinity Mirror Group). It was previously known as the Western Mail & Echo Ltd. History The ''Western Mail'' was fo ...

'' reported vegan restaurant Anna Loka in Cardiff served vegan rashers. In 2021,

Aldi Aldi (stylised as ALDI) is the common company brand name of two German multinational family-owned discount supermarket chains operating over 10,000 stores in 20 countries. The chain was founded by brothers Karl and Theo Albrecht in 1946, when t ...

supermarkets in the United Kingdom added No Pork Streaky Bacon Rashers.

Sainsbury's J Sainsbury plc, trading as Sainsbury's, is the second largest chain of supermarkets in the United Kingdom, with a 14.6% share of UK supermarket sales. Founded in 1869 by John James Sainsbury with a shop in Drury Lane, London, the company wa ...

sold vegan sausages wrapped in vegan rashers during Christmas 2021. At the start of 2023,

Burger King Burger King (BK) is an American-based multinational chain store, chain of hamburger fast food restaurants. Headquartered in Miami-Dade County, Florida, the company was founded in 1953 as Insta-Burger King, a Jacksonville, Florida–based res ...

plan to add vegan bacon, made by La Vie Bakon, to its UK menus.

Homemade recipes

Welsh chef

Gaz Oakley Gaz Oakley, known as the Avant-Garde Vegan, is a vegan chef and cookbook author from Cardiff, Wales. He was described in the '' Daily Telegraph'' as "a star of the meat-free world", whose "recipes have gained the respect of herbivores and carnivo ...

makes a vegan version of

bacon bits Bacon is a type of salt-cured pork made from various cuts, typically the belly or less fatty parts of the back. It is eaten as a side dish (particularly in breakfasts), used as a central ingredient (e.g., the bacon, lettuce, and tomato san ...

from coconut flakes. The ''

Bangor Daily News The ''Bangor Daily News'' is an American newspaper covering a large portion of central and eastern Maine, published six days per week in Bangor, Maine. The ''Bangor Daily News'' was founded on June 18, 1889; it merged with the ''Bangor Whig and ...

'' reported that vegan expert Avery Yale Kamila said homemade vegan bacon can be made from shiitake mushrooms, rice paper, coconut, eggplant or banana peels. American musician

Lizzo Melissa Viviane Jefferson (born April 27, 1988), known professionally as Lizzo, is an American singer, rapper, and flutist. Born in Detroit, Michigan, she moved to Houston, Houston, Texas with her family when she was 10 years old. After col ...

uses maple syrup to cook vegan bacon. Vegetarian bacon can also be made at home by marinating strips of

tempeh Tempeh or tempe (; jv, ꦠꦺꦩ꧀ꦥꦺ, témpé, ) is a traditional Indonesian food made from fermented soybeans. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. A fungus, ''Rhizopus ...

tofu Tofu (), also known as bean curd in English, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be ''silken'', ''soft'', ''firm'', ''extra firm'' or ''super firm ...

in various flavorings, such as

soy sauce Soy sauce (also called simply soy in American English and soya sauce in British English) is a liquid condiment of Chinese origin, traditionally made from a fermented paste of soybeans, roasted grain, brine, and '' Aspergillus oryzae'' or ''Asp ...

liquid smoke Liquid smoke is a water-soluble yellow to red liquid used as a flavoring as a substitute for Smoking (cooking), cooking with wood smoke while retaining a similar flavor. It can be used to flavor any meat or vegetable. It is generally made by Cond ...

, and then either frying or baking.

Aficionados A fan or fanatic, sometimes also termed an aficionado or enthusiast, is a person who exhibits strong interest or admiration for something or somebody, such as a celebrity, a sport, a sports team, a genre, a politician, a book, a movie, a vid ...

raw food Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include ...

also use

coconut The coconut tree (''Cocos nucifera'') is a member of the palm tree family ( Arecaceae) and the only living species of the genus ''Cocos''. The term "coconut" (or the archaic "cocoanut") can refer to the whole coconut palm, the seed, or the ...

meat as a bacon substitute.

Seitan Seitan (, ; Japanese: セイタン) is a food made from gluten, the main protein of wheat. It is also known as miànjīn (), fu (Japanese: 麩), milgogi (Korean: 밀고기), wheat meat, gluten meat, vital wheat gluten or simply gluten. It is ma ...

can also be formed into vegetarian bacon. Food writer David Goldbeck suggests frying

provolone Provolone (, ) is an Italian cheese. It is an aged ''pasta filata'' (stretched-curd) cheese originating in Campania near Vesuvius, where it is still produced in pear, sausage, or cone shapes long. Provolone-type cheeses are also produced in othe ...

cheese in a skillet to produce a bacon substitute he calls "cheeson". Plant based recipes for vegetarian bacon often utilise seitan or

rice paper "Rice paper" has many varieties such as rice paper made from tree bark to make drawing and writing paper or from rice flour and tapioca flour and then mixed with salt and water to produce a thin rice cake and dried to become harder and paper-like ...

. Flavourings include

nutritional yeast Nutritional yeast (also known as nooch) is a deactivated yeast, often a strain of ''Saccharomyces cerevisiae'', that is sold commercially as a food product. It is sold in the form of yellow flakes, granules, or powder and can be found in the bul ...

, smoked paprika and

barbecue sauce Barbecue sauce (also abbreviated as BBQ sauce) is a sauce used as a marinade, basting (cooking), basting, condiment, or topping for meat cooked in the barbecue cooking style, including pork or beef ribs (food), ribs and chicken as food, chicken. I ...

References

Bacon Meat substitutes {{Veganism-and-Vegetarianism-stub

Nutrition

Range

Homemade recipes

See also

References