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The Transcendental Meditation technique (abbreviated as TM) is the technique associated with the practice of Transcendental Meditation developed by the Indian spiritual figure Maharishi Mahesh Yogi. The practice involves the use of a private
mantra A mantra ( Pali: ''manta'') or mantram (मन्त्रम्) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit, Pali and other languages believed by practitioners to have religious, ...
, and is practised for 20 minutes twice per day while sitting comfortably with one's eyes closed. Unlike some other approaches to meditation, TM instruction encourages students not to be alarmed by random thoughts which may arise, but to easily return to the mantra when one becomes aware of this. Advocates of TM claim that the technique promotes a state of relaxed awareness, stress-relief, creativity, and efficiency, as well as physiological benefits such as reducing the risk of heart disease and high blood pressure. The technique is purported to allow practitioners to experience higher states of consciousness. Advanced courses supplement the TM technique with the
TM-Sidhi program The Transcendental Meditation technique (abbreviated as TM) is the technique associated with the practice of Transcendental Meditation developed by the Indian spiritual figure Maharishi Mahesh Yogi. The practice involves the use of a private m ...
. The methodological quality of scientific research on the therapeutic benefits of meditation in general is poor, because of the varying theoretical approaches and frequent
confirmation bias Confirmation bias is the tendency to search for, interpret, favor, and recall information in a way that confirms or supports one's prior beliefs or values. People display this bias when they select information that supports their views, ignoring ...
in individual studies. A 2012
meta-analysis A meta-analysis is a statistical analysis that combines the results of multiple scientific studies. Meta-analyses can be performed when there are multiple scientific studies addressing the same question, with each individual study reporting m ...
published in ''
Psychological Bulletin The ''Psychological Bulletin'' is a monthly peer-reviewed academic journal that publishes evaluative and integrative research reviews and interpretations of issues in psychology, including both qualitative (narrative) and/or quantitative (meta-a ...
'', which reviewed 163 individual studies, found that Transcendental Meditation produced superior results in "reducing negative emotions, trait anxiety, and neuroticism" as well as improving "learning and memory" by comparison with other meditation approaches. The same study found that these analyses were "mostly conducted by members of the Maharishi International University". A 2014
Cochrane review Cochrane (previously known as the Cochrane Collaboration) is a British international charitable organisation formed to organise medical research findings to facilitate evidence-based choices about health interventions involving health professi ...
of four trials found that it was impossible to draw any conclusions about whether TM is effective in preventing
cardiovascular disease Cardiovascular disease (CVD) is a class of diseases that involve the heart or blood vessels. CVD includes coronary artery diseases (CAD) such as angina and myocardial infarction (commonly known as a heart attack). Other CVDs include stroke, hea ...
, as the scientific literature on TM was limited and at "serious risk of bias". However, a 2015 systematic review and meta-analysis of 12 studies found that TM may effectively reduce blood pressure compared to
control groups In the design of experiments, hypotheses are applied to experimental units in a treatment group. In comparative experiments, members of a control group receive a standard treatment, a placebo, or no treatment at all. There may be more than one tr ...
.


Practice

The technique is recommended for 20 minutes twice per day. According to the Maharishi, "bubbles of thought are produced in a stream one after the other", and the Transcendental Meditation technique consists of experiencing a "proper thought" in its more subtle states "until its subtlest state is experienced and transcended". Because it is mantra based, the technique "ostensibly meets the working definition of a concentration practice"; however, the TM organisation says that "focused attention" is not prescribed, and that the "aim is a unified and open attentional stance". Other authors describe the technique as an easy, natural technique or process,(Feb 7, 2008) Maharishi Mahesh Yogi, ''The Times'' and a "wakeful hypometabolic physiologic state". Practice of the technique includes a process called "unstressing" which combines "effortless relaxation with spontaneous imagery and emotion". TM teachers caution their students not to be alarmed by random thoughts and to "attend" to the mantra. Scottish chess grandmaster
Jonathan Rowson Jonathan Rowson (born 18 April 1977) is a Scottish chess player and philosopher. He is a three-time Scottish chess champion and was awarded the title of Grandmaster by FIDE in 1999. As Director of the Social Brain Centre at the United Kingdom ...
has said that his TM practice gives "a feeling of serenity, energy and balance", but does not provide "any powerful insight into your own mind". Laura Tenant, a reporter for ''
The Independent ''The Independent'' is a British online newspaper. It was established in 1986 as a national morning printed paper. Nicknamed the ''Indy'', it began as a broadsheet and changed to tabloid format in 2003. The last printed edition was publish ...
'', said that her TM experience includes going "to a place which was neither wakefulness, sleeping or dreaming", and becoming "detached from my physical self". Worldwide, four to six million people over the decade 2003 to 2013 have been reported to be practitioners.


Mantra

The TM technique consists of silently repeating a
mantra A mantra ( Pali: ''manta'') or mantram (मन्त्रम्) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit, Pali and other languages believed by practitioners to have religious, ...
with "gentle effortlessness" while sitting comfortably with eyes closed and without assuming any special yoga position. The mantra is said to be a vehicle that allows the individual's attention to travel naturally to a less active, quieter style of mental functioning. TM meditators are instructed to keep their mantra secret"which one is not to reveal to others" page 140 to ensure maximum results, to avoid confusion in the mind of the meditators, and as a "protection against inaccurate teaching".


Selection

The Maharishi is reported to have standardised and "mechanized" the mantra selection process by using a specific set of mantras and making the selection process "foolproof". Professor of psychiatry Norman E. Rosenthal writes that during the training given by a certified TM teacher, "each student is assigned a specific mantra or sound, with instructions on its proper use". The Maharishi said that the selection of a proper thought or mantra "becomes increasingly important when we consider that the power of thought increases when the thought is appreciated in its infant stages of development". He said that mantras chosen for initiates should "resonate to the pulse of his thought and as it resonates, create an increasingly soothing influence", and that the chosen mantra's vibrations "harmonize" with the meditator and suit his/her "nature and way of life". Author George D. Chryssides writes that according to the Maharishi, "using just any mantra can be dangerous"; the mantras for "householders" and for recluses differ. According to Chryssides, many mantras – such as "Om" – commonly found in books are mantras for recluses and "can cause a person to withdraw from life". Former TM teacher and author Lola Williamson reports that she told her TM students that their mantra was chosen for them based on their personal interview, while sociologist Roy Wallis and religious scholar J. Gordon Melton write that the mantras are assigned by age and gender. In 1984, 16 mantras were published in '' Omni'' magazine based on information from "disaffected TM teachers". According to Chryssides, TM teachers say that the promised results are dependent on a trained Transcendental Meditation teacher choosing the mantra for their student.


Meaning and sound value

In his 1963 book ''The Science of Being and Art of Living'', the Maharishi writes that words create waves of vibrations, and the quality of vibration of a mantra should correspond to the vibrational quality of the individual. Likewise, religious studies scholar Thomas Forsthoefel writes, "the theory of mantras is the theory of sound". Author William Jefferson writes that the " euphonics" of mantras are important. Sociologist
Stephen J. Hunt Stephen John Hunt is a British professor of sociology at the University of the West of England.Profile ...
and others say that the mantra used in the Transcendental Meditation technique "has no meaning", but that "the sound itself" is sacred. In
Kerala Kerala ( ; ) is a state on the Malabar Coast of India. It was formed on 1 November 1956, following the passage of the States Reorganisation Act, by combining Malayalam-speaking regions of the erstwhile regions of Cochin, Malabar, South Ca ...
, India, in 1955, the Maharishi spoke of mantras in terms of personal deities, and according to religious studies scholar Cynthia Ann Humes, similar references can be found in his later works. According to authors Peter Russell and Norman Rosenthal, the sounds used in the technique are taken from the ancient
Vedic upright=1.2, The Vedas are ancient Sanskrit texts of Hinduism. Above: A page from the '' Atharvaveda''. The Vedas (, , ) are a large body of religious texts originating in ancient India. Composed in Vedic Sanskrit, the texts constitute th ...
tradition, have "no specific meaning", and are selected for their suitability for the individual. Nevertheless, the Maharishi mentions that sometimes it is beneficial for the Mantra to be associated with a specific meaning in order to suit one's own private psychological background. Author Lola Williamson writes that the bija, or seed mantras, used in TM come from the Tantric, rather than Vedic tradition, and that bija mantras are "traditionally associated with particular deities and used as a form of worship". According to Needleman, many mantras come from the Vedas or Vedic hymns, which are "the root for all later Hindu scripture", while the 1977 court case Malnak vs. Yogi accepted the TM mantras as meaningless sounds. Likewise, philosophy of science scholar and former
Maharishi International University Maharishi International University (MIU), formerly Maharishi University of Management, is a private university in Fairfield, Iowa. It was founded in 1973 by Maharishi Mahesh Yogi and features a "consciousness-based education" system that includes ...
professor Jonathan Shear writes in his book ''The Experience of Meditation: Experts Introduce the Major Traditions'' that the mantras used in the TM technique are independent of meaning associated with any
language Language is a structured system of communication. The structure of a language is its grammar and the free components are its vocabulary. Languages are the primary means by which humans communicate, and may be conveyed through a variety of ...
, and are used for their mental sound value alone. Fred Travis of the Maharishi University of Management writes in a 2009 article published in the ''International Journal of Psychophysiology'' that "unlike most mantra meditations, any possible meaning of the mantra is not part of Transcendental Meditation practice".


Courses

The Transcendental Meditation technique is taught in a standardised seven-step course over six days by a certified TM teacher.Alexander, Charles Nathaniel; Walton, Kenneth G.; Orme-Johnson, David; Goodman, Rachel S. (2003) The Hawthorne Pres
Transcendental Meditation in Criminal Rehabilitation and Crime Prevention
retrieved June 1, 2012, page 111
Except for a requirement to refrain from using non-prescription drugs for 15 days before learning TM, all who want to learn are taught provided they can pay the course fee, which was $960 for adults and $480 for students . The technique is taught via private and group instruction by a TM teacher trained to instruct students and provide follow up. Instruction is given on separate days, beginning with a one-hour "introductory lecture" intended to prepare the student for subsequent steps. The lecture discusses mind potential, social relationships, health, and "promoting inner and outer peace". The second step is a 45-minute "preparatory lecture", whose topic is the theory of the practice, its origins and its relationship to other types of meditation.Learn the Transcendental Meditation technique
Official web site, retrieved May 302012
This is followed by the third step: a private, ten-minute, personal interview, allowing the TM teacher to get acquainted with the student and answer questions. According to the TM web site, the personal instruction session takes 1–2 hours, and students are required to bring a clean handkerchief, some flowers and fruit, and their course fee. The initiation begins with a short puja ceremony performed by the teacher. The stated purpose of the ceremony is to show honour and gratitude to the lineage of TM "masters", or "Holy Tradition" that is listed in the Maharishi's translation and commentary of the Bhagavad-Gita. It is regarded as putting students in the right frame of mind to receive the mantra. The ceremony is conducted in a private room with a "little" white altar containing incense, camphor, rice, flowers and a picture of Maharishi's teacher, Guru Dev. The initiate observes passively as the teacher recites a text in
Sanskrit Sanskrit (; attributively , ; nominally , , ) is a classical language belonging to the Indo-Aryan languages, Indo-Aryan branch of the Indo-European languages. It arose in South Asia after its predecessor languages had Trans-cultural diffusion ...
. After the ceremony, the "meditators" are "invited to bow", receive their mantra and begin to meditate. "These mantras are given out only at puja ceremonies, that is to say at simple Hindu devotional services venerating the lineage of gurus.""At the end of the ceremony, I was asked to kneel in front of the altar.""At the end, the teacher gets down on their knees and bows and invites the new meditators to get down on their knees." On the day after the personal instruction session, the student begins a series of three 90-to-120-minute "teaching sessions", held on three consecutive days, called "three days of checking". Their stated purpose is to "verify the correctness of the practice" and to receive further instruction. The first day's checking meeting takes place in a group on the day following personal instruction, and gives information about correct practice based on each student's own experience. The second day of checking uses the same group format, and gives more details of the mechanics of the practice and potential results of the practice, based on student experiences. The third day of checking focuses on subjective growth and the potential development of higher stages of human
consciousness Consciousness, at its simplest, is sentience and awareness of internal and external existence. However, the lack of definitions has led to millennia of analyses, explanations and debates by philosophers, theologians, linguisticians, and scien ...
, and outlines the follow-up programs available as part of the course. New meditators later return for private follow-up sessions to confirm that they are practising the technique properly, a process called "personal checking". The preferred schedule for follow-up classes is 30 minutes, once per week for one month, and once per month thereafter. The purpose of the follow-up, or "checking sessions", is to verify the practice, give an opportunity for one-on-one contact with a TM teacher, and to address any problems or questions. Course graduates may access a lifetime follow-up program which includes consultations, "refresher courses", advanced lectures and group meditations. Advanced courses include weekend Residence Courses and the TM-Sidhi program. According to the TM organisation, TM course fees cover "initial training and the lifetime follow-up" program, while helping to "build and maintain TM centers" and schools in India and around the world. The fees also reportedly provide TM scholarships for special-needs groups, as well as grants and scholarships through TM's Maharishi Foundation, a government-approved
501(c)(3) A 501(c)(3) organization is a United States corporation, trust, unincorporated association or other type of organization exempt from federal income tax under section 501(c)(3) of Title 26 of the United States Code. It is one of the 29 types of ...
non-profit, educational organisation. The fees may "vary from country to country", depending on the cost of living, and have changed periodically during the 50-year period that the course has been taught. The Maharishi has drawn criticism from yogis and "stricter Hindus" who have accused him of selling "commercial mantras". At the same time, the Maharishi's "promises of better health, stress relief and spiritual enlightenment" have drawn "devotees from all over the world", despite the fees. According to ''The Complete Idiot's Guide to World Religions'', by Brandon Toropov and Father Luke Buckles, insistence on fees for TM instruction has caused critics to question the Maharishi's motives; however, "the movement is not, to all appearances, an exploitive one".


TM-Sidhi program

The TM-Sidhi program is a form of meditation introduced by Maharishi Mahesh Yogi in 1975. It is based on, and described as a natural extension of the Transcendental Meditation technique. The goal of the TM-Sidhi program is to accelerate personal growth and improve mind–body coordination"The TM-Sidhi techniques enhance the effect of Transcendental Meditation in improving coordination between the mind and body." by training the mind to think from what the Maharishi has described as a fourth major state of consciousness called Transcendental Consciousness. Yogic Flying, a mental-physical exercise of hopping while cross-legged, is a central aspect of the TM-Sidhi program. With the introduction of the TM-Sidhi program in 1976, it was postulated that a group of people practising the TM-Sidhi program twice a day, together in one place, would increase "life-supporting trends" in the surroundings, with the threshold for the group size being the square root of 1% of the area's population. This was called the "Extended Maharishi Effect", referring to the "Maharishi effect" with a threshold of 1% of the population.Karam, Ted (2005) Jumping on Water: Awaken Your Joy, Empower Your Life, page 137 These effects have been examined in 14 published studies, including a gathering of over 4,000 people in Washington DC in the summer of 1993. While empirical studies have been published in peer-reviewed academic journals this research remains controversial and has been characterised as
pseudoscience Pseudoscience consists of statements, beliefs, or practices that claim to be both scientific and factual but are incompatible with the scientific method. Pseudoscience is often characterized by contradictory, exaggerated or unfalsifiable claim ...
by sceptics
James Randi James Randi (born Randall James Hamilton Zwinge; August 7, 1928 – October 20, 2020) was a Canadian-American stage magician, author and scientific skeptic who extensively challenged paranormal and pseudoscientific claims. Rodrigues 2010 ...
,
Carl Sagan Carl Edward Sagan (; ; November 9, 1934December 20, 1996) was an American astronomer, planetary scientist, cosmologist, astrophysicist, astrobiologist, author, and science communicator. His best known scientific contribution is research on ex ...
, and others.


Teachers

The Maharishi began training TM teachers in the early 1960s, and by 1978, there were 7,000 TM teachers in the United States. In 1985, there were an estimated 10,000 TM teachers worldwide, and by 2003, there were 20,000 teachers, and a reported 40,000 teachers in 2008. Notable individuals trained to teach the Transcendental Meditation technique include Prudence Farrow, John Gray,
Mitch Kapor Mitchell David Kapor ( ; born November 1, 1950) is an American entrepreneur best known for his work as an application developer in the early days of the personal computer software industry, later founding Lotus, where he was instrumental in deve ...
, and Mike Love. The first teacher training course was held in India with 30 participants in 1967 and 200 participants in 1970.Russell, Peter (1976) Routledge & Kegan Paul Ltd, page pp26-30 A four-month teacher training course was also held in the United States that year. The first part was four weeks long and was offered in both Poland, Maine and Humboldt, California with the final three months being held in Estes Park, Colorado. About 300 people completed the training. In 1973, the TM teacher training course consisted of three months in-residence. A 2007 TM web page and 2009 book, report that the TM teacher training course in more modern times consists of six months in-residence,Liebler, Nancy; Moss, Sandra; (2009) John Wiley & Son
Healing Depression the Mind-Body Way
retrieved June 10, 2012 pp 102-104
and includes courses in Maharishi Vedic Science, extended meditation practice and becoming the "custodian" for an "ancient Vedic tradition". Additionally, TM teachers are trained to speak on the Transcendental Meditation program, teach it to others, provide "personal checking" of their students' meditation, create lectures on related topics, organise and lead advanced TM courses and programs. The Maharishi trained his teachers to "make logical presentations in language suitable to their audiences", and teachers lead their students through a sequence of predetermined steps. A 2007 research study reported that details of the training and knowledge imparted to teachers are kept private. In 1976, Janis Johnson wrote in '' The Christian Century'' that TM teachers sign a "loyalty-oath employment contract", saying "It is my fortune, Guru Dev, that I have been accepted to serve the Holy Tradition and spread the Light of God to all those who need it." Author William Bainbridge writes that a section of a training bulletin for TM teachers called "Explanations of the Invocation" draws a "connection to Brahma, the Lord of Creation". A 1993 article in the ''
Ottawa Citizen The ''Ottawa Citizen'' is an English-language daily newspaper owned by Postmedia Network in Ottawa, Ontario, Canada. History Established as ''The Bytown Packet'' in 1845 by William Harris, it was renamed the ''Citizen'' in 1851. The news ...
'' reported a partial translation of the puja as "Whosoever remembers the lotus-eyed Lord gains inner and outer purity. To Lord Naryan, to Lotus-born Brahman the creator, to Vaishistha, to
Shakti In Hinduism, especially Shaktism (a theological tradition of Hinduism), Shakti (Devanagari: शक्ति, IAST: Śakti; lit. "Energy, ability, strength, effort, power, capability") is the primordial cosmic energy, female in aspect, and r ...
, to
Shankaracharya Shankaracharya ( sa, शङ्कराचार्य, , " Shankara-''acharya''") is a religious title used by the heads of amnaya monasteries called mathas in the Advaita Vedanta tradition of Hinduism. The title derives from Adi Shankara; te ...
the emancipator, hailed as
Krishna Krishna (; sa, कृष्ण ) is a major deity in Hinduism. He is worshipped as the eighth avatar of Vishnu and also as the Supreme god in his own right. He is the god of protection, compassion, tenderness, and love; and is on ...
, to the Lord I bow down and down again. At whose door the whole galaxy of gods pray for perfection day and night".


Research

Scientists have been conducting research on meditation, including TM, since the late 1960s and hundreds of studies have been published. Transcendental Meditation has become one of the most widely researched meditation techniques. TM research has played a role in the history of mind–body medicine and helped create the new field of
neuroscience Neuroscience is the science, scientific study of the nervous system (the brain, spinal cord, and peripheral nervous system), its functions and disorders. It is a Multidisciplinary approach, multidisciplinary science that combines physiology, an ...
. Early studies examined the physiological parameters of meditation. Subsequent research included clinical applications, cognitive effects, mental health, medical costs, and rehabilitation. Beginning in the 1990s, research focused on cardiovascular disease. Research reviews of the effects of the Transcendental Meditation technique have yielded results ranging from inconclusive to clinically significant.John Vogel, Rebecca Costello, and Mitchell Krucoff, Chapter 47 in ''Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine'', Peter Libbie, et al., eds, Saunders Elsevier, 2007, p. 1157. Quotation: "TM has been shown not only to improve blood pressure but also the insulin resistance components of the metabolic syndrome and cardiac autonomic nervous system tone." More research is needed to determine the therapeutic effects of meditation practices and sources vary regarding their assessment of the quality of research. Some cite design limitations and a lack of methodological rigour, while others assert that the quality is improving and that when suitable assessment criteria are applied, scientific evidence supports the therapeutic value of meditation. Reviewers Canter and Ernst assert that some studies have the potential for bias due to the connection of researchers to the TM organisation while TM researchers point to their collaboration with independent researchers and universities as signs of objectivity.


Institutional programs


In schools and universities

Transcendental Meditation in education (also known as Consciousness-Based Education) is the application of the Transcendental Meditation technique in an educational setting or institution. These educational programs and institutions have been founded in the United States, United Kingdom, Australia, India, Africa and Japan. The Transcendental Meditation technique became popular with students in the 1960s and by the early 1970s centers for the Students International Meditation Society were established at a thousand campusesOlson, Carl (Jan 1, 2005) Transcendental Meditation, ''Encyclopedia of Religion'' in the United States with similar growth occurring in Germany, Canada and Britain. The
Maharishi International University Maharishi International University (MIU), formerly Maharishi University of Management, is a private university in Fairfield, Iowa. It was founded in 1973 by Maharishi Mahesh Yogi and features a "consciousness-based education" system that includes ...
was established in 1973 in the United States and began offering accredited degree programs. In 1977 courses in Transcendental Meditation and the Science of Creative Intelligence (SCI) were banned from New Jersey public high schools on religious grounds by virtue of the Establishment Clause of the
First Amendment First or 1st is the ordinal form of the number one (#1). First or 1st may also refer to: *World record, specifically the first instance of a particular achievement Arts and media Music * 1$T, American rapper, singer-songwriter, DJ, and reco ...
. This "dismantled" the TM program's use of government funding in US public schools but "did not constitute a negative evaluation of the program itself". Since 1979, schools that incorporate the Transcendental Meditation technique using private, non-governmental funding have been reported in the United States, South America, Southeast Asia, Northern Ireland, South Africa and Israel. A number of educational institutions have been founded by Maharishi Mahesh Yogi, the
Transcendental Meditation movement The Transcendental Meditation movement (TM) are programs and organizations that promote the Transcendental Meditation technique founded by Maharishi Mahesh Yogi in India in the 1950s. The organization was estimated to have 900,000 participants ...
and its supporters. These institutions include several schools offering public and private secondary education in the United States ( Maharishi School of the Age of Enlightenment), England ( Maharishi School), Australia (Maharishi School), South Africa (Maharishi Invincibility School of Management),MSIM official web sit
MISM Web Site
and India (
Maharishi Vidya Mandir Schools Maharishi Mahesh Yogi (born Mahesh Prasad Varma, 12 January 1918
). Likewise, Maharishi colleges and universities have been established including
Maharishi European Research University Transcendental Meditation in education (also known as Consciousness-Based Education) is the application of the Transcendental Meditation technique in an educational setting or institution. These educational programs and institutions have been foun ...
(Netherlands), Maharishi Institute of Management (India), Maharishi University of Management and Technology (India), Maharishi Institute (South Africa) and Maharishi Mahesh Yogi Vedic University (India). According to an article in
Newsweek ''Newsweek'' is an American weekly online news magazine co-owned 50 percent each by Dev Pragad, its president and CEO, and Johnathan Davis (businessman), Johnathan Davis, who has no operational role at ''Newsweek''. Founded as a weekly print m ...
, "critics believe that TM is a repackaged form of Eastern religious philosophy" and opposed its use in public schoolsWilliamson (2010) p. 89 while a member of the Pacific Justice Institute says practising Transcendental Meditation in public schools with private funding is constitutional.


Corporate programs

Transcendental Meditation has been utilised in corporations, both in the United States and in India, under the auspices of the International Foundation for the Science of Creative Intelligence and the Maharishi Development Corporation. As of 2001, US companies such as
General Motors The General Motors Company (GM) is an American Multinational corporation, multinational Automotive industry, automotive manufacturing company headquartered in Detroit, Michigan, United States. It is the largest automaker in the United States and ...
and IBM were subsidising the TM course fee for their employees. A number of Indian companies provide the TM technique to their managers. These companies include AirTel,
Siemens Siemens AG ( ) is a German multinational conglomerate corporation and the largest industrial manufacturing company in Europe headquartered in Munich with branch offices abroad. The principal divisions of the corporation are ''Industry'', ''E ...
,
American Express American Express Company (Amex) is an American multinational corporation, multinational corporation specialized in payment card industry, payment card services headquartered at 200 Vesey Street in the Battery Park City neighborhood of Lower Man ...
, SRF Limited,
Wipro Wipro Limited (formerly, Western India Palm Refined Oils Limited) is an Indian multinational corporation that provides information technology, consulting and business process services. Thierry Delaporte is serving as CEO and managing direct ...
, Hero Honda, Ranbaxy, Hewlett Packard, BHEL, BPL Group, ESPN Star Sports, Tisco, Eveready, Maruti,
Godrej Group Godrej Group is an Indian multinational conglomerate headquartered in Mumbai, which is managed and largely owned by the Godrej family. It was founded by Ardeshir Godrej and Pirojsha Burjorji Godrej in 1897, and operates in sectors includin ...
and Marico. The ''Sunday Times Herald'' reports that there are more than 100 Japanese companies where TM was introduced at induction.


Social programs

The TM technique has been incorporated in US social programs for criminals, the homeless and war veterans. In 1979, it was offered to inmates at Folsom prison,
San Quentin San Quentin State Prison (SQ) is a California Department of Corrections and Rehabilitation state prison for men, located north of San Francisco in the unincorporated place of San Quentin in Marin County. Opened in July 1852, San Quentin is th ...
and the Deuel Vocational Institute. According to a TM representative, meditation has been included at "over 25 prisons and correctional institutions" in the United States. In
Senegal Senegal,; Wolof: ''Senegaal''; Pulaar: 𞤅𞤫𞤲𞤫𞤺𞤢𞥄𞤤𞤭 (Senegaali); Arabic: السنغال ''As-Sinighal'') officially the Republic of Senegal,; Wolof: ''Réewum Senegaal''; Pulaar : 𞤈𞤫𞤲𞤣𞤢𞥄𞤲𞤣𞤭 ...
, more than 11,000 prisoners and 900 correctional officers in 34 prisons received instruction in TM between 1985 and 1987, and the wardens at 31 prisons signed a proclamation recommending that TM be offered throughout the entire system. More recently, the TM technique has been introduced to prisoners in the Oregon Correctional System and a research study is underway to record the effects of the program. Since the late 1980s the TM technique has been offered as part of the programs at Fundacion Hogares Claret sanctuary for homeless and orphaned children in Medellin, Colombia. In 1996, several judges of the 22nd Judicial Circuit of St Louis,
Missouri Missouri is a state in the Midwestern region of the United States. Ranking 21st in land area, it is bordered by eight states (tied for the most with Tennessee): Iowa to the north, Illinois, Kentucky and Tennessee to the east, Arkansas t ...
, began ordering convicted felons to attend a TM course as one of their conditions for parole. The program was administered by the non-profit Enlightened Sentencing Project and received endorsements from federal judge Henry Autrey and other members of the Missouri district, federal, and supreme courts. In 2010, the Doe Fund of New York City began offering the TM technique to its residents, and homeless men were given instruction in the TM technique through an organisation called ''Ready, Willing and Able''. NY Times, Transcendental Meditation Irena Aleksander, March 22, 2011, retrieved April 7, 2011 In 2010, the Superintendent of Prisons announced that the TM technique was being offered to inmates at the
Dominica Dominica ( or ; Kalinago: ; french: Dominique; Dominican Creole French: ), officially the Commonwealth of Dominica, is an island country in the Caribbean. The capital, Roseau, is located on the western side of the island. It is geographical ...
State Prison. In 2011, the technique was taught to about 65 individuals at the Children of the Night shelter for teen prostitutes in Los Angeles. Psychiatry professor Norman E. Rosenthal says that TM is compatible with "most drug treatment approaches" and could be incorporated into an overall treatment program.


Military

TM was first employed by the military in 1985, when the US Armed Forces conducted "a small pilot study" on Vietnam veterans. The Transcendental Meditation technique was taught to military personnel with
post traumatic stress syndrome Post or POST commonly refers to: *Mail, the postal system, especially in Commonwealth of Nations countries **An Post, the Irish national postal service **Canada Post, Canadian postal service **Deutsche Post, German postal service ** Iraqi Post, Ir ...
(PTSD) as part of two research studies conducted at the
University of Colorado The University of Colorado (CU) is a system of public universities in Colorado. It consists of four institutions: University of Colorado Boulder, University of Colorado Colorado Springs, University of Colorado Denver, and the University o ...
and
Georgetown University Georgetown University is a private research university in the Georgetown neighborhood of Washington, D.C. Founded by Bishop John Carroll in 1789 as Georgetown College, the university has grown to comprise eleven undergraduate and graduate ...
in 2010. In 2012, the Department of Veterans Affairs announced that it was "studying the use of transcendental meditation to help returning veterans of the Iraq and Afghanistan wars" and the Department of Defense funded a $2.4 million grant to Maharishi University of Management Research Institute and the San Diego Veterans Administration Medical Center to further investigate the potential effect of the TM technique on PTSD. Other initiatives to teach the TM technique to war veterans at risk for PTSD, were underway as of 2010. The technique has been taught to students at
Norwich University Norwich University – The Military College of Vermont is a private senior military college in Northfield, Vermont. It is the oldest private and senior military college in the United States and offers bachelor's and master's degrees on-campu ...
, a private military academy, as "part of a long-term study" on meditation and military performance.


Characterizations

Characterizations of the TM technique vary amongst scholars, clergy, practitioners and governments. According to the Maharishi his technique requires no preparation, is simple to do, and can be learned by anyone. The technique is described as effortless and without
contemplation In a religious context, the practice of contemplation seeks a direct awareness of the divine which transcends the intellect, often in accordance with prayer or meditation. Etymology The word ''contemplation'' is derived from the Latin word ...
or concentration Author Peter Russell says trying to control the mind is like trying to go to sleep at night, it won't work. He says instead, the TM technique utilises the tendency of the mind to move towards greater satisfaction. According to TM advocates, the technique is "purely a mechanical, physiological process", the "two-minute ceremony" invokes no deities, the mantras are "sounds without meaning" and the technique "pre-dates Hinduism by 5,000 years". Anthony Campbell, author of the book ''Seven States of Consciousness'', writes that TM requires no "special circumstances or preparations" and does "not depend upon belief". A 2011 article in '' Details'' characterises the TM technique as a "Hindu meditation practice stripped"of its religious baggage" offered "as a systematic, stress-reducing, creativity-building technique".Hooper, Joseph(September 2011
Meditation Nation
''Details'', retrieved July 3, 2012
Martin Gardner, a mathematician, has referred to TM as "the Hindu cult". According to author R.S. Bajpai, the Maharishi "secularized the TM 'sic''by purging it of all the religious rites and rituals and spiritual mysticism".Bajpai, R.S. (2002) Atlantic Publishers, ''The Splendours And Dimensions Of Yoga'', 2 Vols. Set, page 554


By religious leaders

Some religious leaders and clergy find TM to be compatible with their religious teachings and beliefs, while others do not. Wayne Teasdale, a Catholic monk, said that TM "is what is called an open or receptive method" that can be described as giving up control and remaining open in an inner
sense A sense is a biological system used by an organism for sensation, the process of gathering information about the world through the detection of stimuli. (For example, in the human body, the brain which is part of the central nervous system re ...
. In 1968, the
Archbishop of Canterbury The archbishop of Canterbury is the senior bishop and a principal leader of the Church of England, the ceremonial head of the worldwide Anglican Communion and the diocesan bishop of the Diocese of Canterbury. The current archbishop is Just ...
, Michael Ramsey, "came to the support of Maharishi's theory". William Jefferson wrote in 1976 that a Jewish Revivalist had called TM "an insidious form of worship" while
Trappist monk The Trappists, officially known as the Order of Cistercians of the Strict Observance ( la, Ordo Cisterciensis Strictioris Observantiae, abbreviated as OCSO) and originally named the Order of Reformed Cistercians of Our Lady of La Trappe, are a ...
s in Spencer, Massachusetts, had found it useful. In 1984, Cardinal Jaime Sin, the Archbishop of Manila, wrote a pastoral statement after
Ferdinand Marcos Ferdinand Emmanuel Edralin Marcos Sr. ( , , ; September 11, 1917 – September 28, 1989) was a Filipino politician, lawyer, dictator, and kleptocrat who was the 10th president of the Philippines from 1965 to 1986. He ruled under martial ...
, then president of the Philippines, invited more than 1,000 members of the TM movement to
Manila Manila ( , ; fil, Maynila, ), officially the City of Manila ( fil, Lungsod ng Maynila, ), is the capital of the Philippines, and its second-most populous city. It is highly urbanized and, as of 2019, was the world's most densely populated ...
, saying that neither the doctrine nor the practice of TM is acceptable to Christians. In 2003, the Roman Curia published a warning against mixing eastern meditations, such as TM, with
Christian prayer Christian prayer is an important activity in Christianity, and there are several different forms used for this practice. Christian prayers are diverse: they can be completely spontaneous, or read entirely from a text, such as from a breviary, ...
, though a 2013 statement suggests that eastern meditations can be useful. Clergy who practice the TM technique and find it compatible with their religious beliefs include: Catholic priest Len Dubi; Orthodox rabbi Abe Shainberg; Irish Jesuit William Johnston; Donald Craig Drummond, a Presbyterian minister; Raphael Levine, the emeritus rabbi of Temple De Hirsh Sinai; Placide Gaboury, a Jesuit priest who teaches at the University of Sudbury; Kevin Joyce, a Catholic priest; and Keith Wollard, a United Church minister.


By laypersons

Lay celebrities who have practised the technique include David Lynch, who was raised a Presbyterian, and Clint Eastwood who says he found "there were no religious aspects", comedian Andy Kaufman, political commentator and Roman Catholic
Andrew Sullivan Andrew Michael Sullivan (born 10 August 1963) is a British-American author, editor, and blogger. Sullivan is a political commentator, a former editor of ''The New Republic'', and the author or editor of six books. He started a political blog, ' ...
, Jerry Seinfeld, who has been practising the technique for 40 years, and
Pulitzer Prize The Pulitzer Prize () is an award for achievements in newspaper, magazine, online journalism, literature, and musical composition within the United States. It was established in 1917 by provisions in the will of Joseph Pulitzer, who had made ...
winning music critic Tim Page. Once asked if TM could substitute for religion, musician
George Harrison George Harrison (25 February 1943 – 29 November 2001) was an English musician and singer-songwriter who achieved international fame as the lead guitarist of the Beatles. Sometimes called "the quiet Beatle", Harrison embraced Indian c ...
replied that "It's not a substitute for religion. It is a religion." According to
John Lennon John Winston Ono Lennon (born John Winston Lennon; 9 October 19408 December 1980) was an English singer, songwriter, musician and peace activist who achieved worldwide fame as founder, co-songwriter, co-lead vocalist and rhythm guitarist of ...
, "You can make it with meditation if you're a Christian, a Mohammedan or a Jew. You just add meditation to whatever religion you've got."


By scholars

The technique has been variously described by sociologists and religious scholars as religious and non-religious. Its adherents says it is a non-religious, "scientific strategy", yet it appears to have "spiritual elements" such as the puja ceremony performed during the TM instruction. Religious studies scholar
Eugene V. Gallagher Eugene V. Gallagher (born June 23, 1950) is an American professor of religious studies at Connecticut College. His department lists his specializations as: History of religion, New religious movements, New Testament and early Christianity, W ...
writes that, "practitioners describe TM as a science rather than a religious discipline", but its "principles were clearly derived from Hindu practice". In the book ''Cults and new religious movements'', author Roy Wallis characterises TM as a "world affirming new religion" that "lacks most of the features traditionally associated with religion". Liebler and Moss write that "unlike some forms of meditation, the TM technique does not require adherence to any belief system". Religious studies scholars Michael Phelan, James R. Lewis and Tamar Gablinger say that TM participants "may meditate for relaxation, but otherwise have no contact with TM", and that TM "attracts a large number of people with low levels of commitment around a much smaller group of highly committed followers." Phelan writes that TM is "being opposed by many religious groups who believe that it is a religious practice", and that "the TM objectives and methods are congruous with the criteria of revitalization movements sdefined by
Anthony F.C. Wallace Anthony Francis Clarke Wallace (April 15, 1923 – October 5, 2015) was a Canadian-American anthropologist who specialized in Native American cultures, especially the Iroquois. His research expressed an interest in the intersection of cultural ...
... whose goal is to create a better culture." Charles H. Lippy writes that earlier spiritual interest in the technique faded in the 1970s, and "it became a practical technique ... that anyone could employ without abandoning their religious identification." On the other hand, Bainbridge finds TM to be a "... highly simplified form of Hinduism, adapted for Westerners who did not possess the cultural background to accept the full panoply of Hindu beliefs, symbols, and practices", and describes the TM puja ceremony as "... in essence, a religious initiation ceremony".
Metropolitan Metropolitan may refer to: * Metropolitan area, a region consisting of a densely populated urban core and its less-populated surrounding territories * Metropolitan borough, a form of local government district in England * Metropolitan county, a typ ...
Maximos of Pittsburgh of the
Greek Orthodox Church The term Greek Orthodox Church ( Greek: Ἑλληνορθόδοξη Ἐκκλησία, ''Ellinorthódoxi Ekklisía'', ) has two meanings. The broader meaning designates "the entire body of Orthodox (Chalcedonian) Christianity, sometimes also cal ...
describes TM as "a new version of Hindu Yoga" based on "pagan pseudo-worship and deification of a common mortal, Guru Dev". In the book ''Cults and new religions'', Cowan and Bromley write that TM is presented to the public as a meditation practice that has been validated by science, but is not a religious practice nor is it affiliated with a religious tradition. They say that "although there are some dedicated followers of TM who devote most or all of their time to furthering the practice of Transcendental Meditation in late modern society, the vast majority of those who practice do so on their own, often as part of what has been loosely described as the New Age Movement." They say that most scholars view TM as having elements of both therapy and religion, but that it "has no designated scripture, no set of doctrinal requirements, no ongoing worship activity, and no discernible community of believers." They also say that Maharishi did not claim to have special divine revelation or supernatural personal qualities. George D. Chryssides and Margaret Z. Wilkins write in ''A reader in new religious movements'' that TM and other new religious movements have been criticised for "surreptitiously smuggling in forms of Eastern religion under the guise of some seemingly innocuous technique of self improvement or health promotion". Chryssides went on to say in ''Exploring new religions'' that although one can identify the yogi's Hindu background, Hindu lineage, mantras and initiation ceremony, TM is unlike religion in its "key elements": "there is no public worship, no code of ethics, no scriptures to be studied, and no rites of passage that are observed, such as dietary laws, giving to the poor, or pilgrimages.""Although one can identify the Maharishi's philosophical tradition, its teachings are in no way binding on TM practitioners. There is no public worship, no code of ethics, no scriptures to be studied, and no rites of passage that are observed, such as dietary laws, giving to the poor, or pilgrimages. In particular, there is no real TM community: practitioners do not characteristically meet together for public worship, but simply recite the mantra, as they have been taught it, not as religious obligation, but simply as a technique to benefit themselves, their surroundings and the wider world." Psychiatry professor Norman E. Rosenthal, author of '' Transcendence: Healing and Transformation Through Transcendental Meditation'', wrote that "Maharishi extracted the TM technique from its religious context and distilled it to its essence, which he believed could be of value to people of all creeds."


Government

In 1968, the Maharishi conducted a one-hour meeting with
Secretary General of the United Nations The secretary-general of the United Nations (UNSG or SG) is the chief administrative officer of the United Nations and head of the United Nations Secretariat, one of the six principal organs of the United Nations. The role of the secretary-ge ...
U Thant. In the 1970s, courses in the TM technique were conducted at 47 military installations around the world (including eight in the U.S.), with 150 enrolling in the course at the West Point military academy. The TM technique was also taught at five U.S. federal prisons, and three in Germany and Canada. During this period, ten U.S. senators and more than 100 Congressional staff members learned the technique. In 1972, the Maharishi met with the Governor of Illinois ( Daniel Walker) and received a standing ovation when he addressed the
Illinois Illinois ( ) is a state in the Midwestern United States. Its largest metropolitan areas include the Chicago metropolitan area, and the Metro East section, of Greater St. Louis. Other smaller metropolitan areas include, Peoria and Rock ...
state legislature before they passed a resolution characterising Maharishi's Science of Creative Intelligence as useful for Illinois public schools. In 1974, TM was cited in two Congressional records regarding the SCI course being offered at 30 American universities and the technique being "in use" in some American prisons, mental institutions and drug rehabilitation centers. In 1975, the Maharishi met with Pierre Trudeau to discuss "the possibility of structuring an ideal society" through TM. In 1977 a U.S. district court in New Jersey held that a curriculum comprising the Science of Creative Intelligence and TM was religious in nature (''Malnak v Yogi''). The decision was appealed and in 1979 the 3rd Circuit opinion affirmed the decision and held that although SCI/TM is not a theistic religion, it deals with issues of ultimate concern, truth, and other ideas analogous to those of well-recognized religions and it therefore violated the Establishment Clause. Beginning in 1979 the German government released a number of booklets about problems arising for seven new religious movements in Germany, with the German term for these organisations variously translated as "psychogroups" and "psychotheraphy groups". These organisations, including TM, filed lawsuits trying to block the reports. The courts ruled that the booklets must only include factual information and exclude speculation, rumours, and matters that are unclear, and the booklets were re-released primarily containing quotations from materials of the organisations themselves. In 1996 a commission appointed by the German government concluded that new religious movements and "psychotherapy groups" did not present any danger to the state or to society. In 1987, an Israeli government report defined TM as a "cult group ... targeted by anti-cult activists". The 1995 report of the
Parliamentary Commission on Cults in France The French National Assembly, the lower house of the Parliament of France, set up a Parliamentary Commission on Cults in France (french: Commission parlementaire sur les sectes en France) on 11 July 1995 following the events involving the members ...
included Transcendental Meditation in its list of cults. The U.S. government has characterised the Transcendental Meditation technique as worthy of research and has awarded more than $25 million in funding from different branches of the
National Institutes of Health The National Institutes of Health, commonly referred to as NIH (with each letter pronounced individually), is the primary agency of the United States government responsible for biomedical and public health research. It was founded in the lat ...
for scientific analysis of the effects of TM on high blood pressure.Dakwar, Elias, and Levin, Frances R. 'The emerging role of meditation in addressing psychiatric illness, with a focus on substance use disorders', Harvard Review of Psychiatry, 17: 4, 254 — 267 The
United States Department of Veterans Affairs The United States Department of Veterans Affairs (VA) is a Cabinet-level executive branch department of the federal government charged with providing life-long healthcare services to eligible military veterans at the 170 VA medical centers a ...
sees it as a potential tool for the treatment of
post traumatic stress disorder Post-traumatic stress disorder (PTSD) is a mental and behavioral disorder that can develop because of exposure to a traumatic event, such as sexual assault, warfare, traffic collisions, child abuse, domestic violence, or other threats on ...
(PTSD) in veterans of the Iraq and Afghanistan wars, and commenced research on the technique (and two other meditation systems) in 2012.(May 4, 2012
Meditation used to treat PTSD
''The Washington Post'', retrieved June 7, 2012
According to Patrick Gresham Williams, "the government will pay" for any U.S. veteran to learn TM if it is prescribed by a Veterans Administration medical doctor.Williams, Patrick Gresham (2002) Incandescent Press, The Spiritual Recovery Manual: Vedic Knowledge and Yogic Techniques for, page 159


References


External links


Official web site
{{DEFAULTSORT:Transcendental Meditation Technique Transcendental Meditation Meditation Silence