Temperance in its modern use is defined as moderation or voluntary self-restraint. It is typically described in terms of what an individual voluntarily refrains from doing. This includes restraint from revenge by practicing non-violence and forgiveness, restraint from arrogance by practicing humility and modesty, restraint from excesses such as extravagant luxury or splurging by practicing prudence, and restraint from rage or craving by practicing calmness and self-control. Temperance has been described as a virtue by religious thinkers, philosophers, and more recently, psychologists, particularly in the positive psychology movement. It has a long history in philosophical and religious thought. In classical iconography, the virtue is often depicted as a woman holding two vessels transferring water from one to another. It is one of the cardinal virtues in western thought found in Greek philosophy and Christianity, as well as eastern traditions such as Buddhism and Hinduism. Temperance is one of the six virtues in the positive psychology classification, included with wisdom, courage, humanity, justice, and transcendence. It is generally characterized as the control over excess, and expressed through characteristics such as chastity, modesty, humility, self-regulation, hospitality, decorum, abstinence, forgiveness and mercy; each of these involves restraining an excess of some impulse, such as sexual desire, vanity, or anger. The term "temperance" can also refer to the abstention from alcohol (teetotalism), especially with reference to the temperance movement. It can also refer to alcohol moderation.


Greek civilization

There are two words in ancient Greek that have been translated to "temperance" in the English language. The first, ''sôphrosune'', largely meant ''self-restraint''. The other, ''enkrateia'', was a word coined during the time of Aristotle, to mean ''control over oneself'', or ''self-discipline''. Enkrateia appears three times in the King James Bible, where it was translated as temperance. The modern meaning of temperance has evolved since its first usage. In Latin, tempero means restraint (from force or anger), but also more broadly the proper balancing or mixing (particularly, of temperature, or compounds). Hence the phrase "to temper a sword", meaning the heating and cooling process of forging a metal blade. The Latin also referred to governing and control, likely in a moderate way (i.e. not with the use of excessive force) eeds references Temperance is a major Athenian virtue, as advocated by Plato; self-restraint (sôphrosune) is one of his four core virtues of the ideal city, and echoed by Aristotle. According to Aristotle, "temperance is a mean with regard to pleasures". In "Charmides", one of Plato's early dialogues, the one who possessed ''sophrosune'' is defined in four ways: (1) one who has quietness, (2) one who has modesty, (3) one who does his own business, and (4) one who knows himself. Plato quickly dismisses the three first definitions and argues against (4) that if ''sophrosune'' would have been only the property of knowing what one knows or not, then it would be useless without knowledge about other matters.


Themes of temperance can be seen across cultures and time, as illustrated here.


Temperance is an essential part of the Eightfold Path. In the Dhammacakkappavattana Sutta, often regarded as the first teaching, the Buddha describes the Noble Eightfold Path as the Middle Way of moderation, between the extremes of sensual indulgence and self-mortification. The third and fifth of the five precepts (pañca-sila) reflect values of temperance: "misconduct concerning sense pleasures" and drunkenness are to be avoided.


In the Christian tradition, temperance is prolific. The Old Testament emphasizes temperance as a core virtue, as evidenced in both Solomon's Book of Proverbs and in the Ten Commandments, with its admonitions against adultery and covetousness. The New Testament does so as well, with forgiveness being central to theology and self-control being one of the Fruits of the Spirit. With regard to Christian theology, the word temperance is used by the King James Version in Galatians 5:23 for the Greek word ἐγκρατεία (enkrateia), which means self-control or discipline (''Strong's Concordance'', 1466). Thomas Aquinas promoted Plato's original virtues in addition to several others. Within the Christian church Temperance is a virtue akin to self-control. It is applied to all areas of life. It can especially be viewed in practice among sects like the Amish, Old Order Mennonites, and Conservative Mennonites. In the Christian religion, temperance is a virtue that moderates attraction and desire for pleasure and "provides balance in the use of created goods". St. Thomas calls it a "disposition of the mind which binds the passions".Niemiec, R. M. (2013). VIA character strengths: Research and practice (The first 10 years). In H. H. Knoop & A. Delle Fave (Eds.), Well-being and cultures: Perspectives on positive psychology (pp. 11–30). New York: Springer. Temperance is believed to combat the sin of gluttony. More recently, in positive psychology, temperance was defined to include these four main character strengths: forgiveness, humility, prudence, and self-regulation.


The concept of ''dama'' ( sa|दम|link=no) in Hinduism is equivalent to temperance. It is sometimes written as ''damah'' (Sanskrit: दमः). The word ''dama'', and Sanskrit derivative words based on it, connote the concepts of self-control and self-restraint. Brihadaranyaka Upanishad, in verse 5.2.3, states that three characteristics of a good, developed person are self-restraint (''damah''), compassion and love for all sentient life (''daya''), and charity (''daana''). In Hinduism literature dedicated to yoga, self-restraint is expounded with the concept of ''yamas'' ( sa|यम|link=no).James Lochtefeld, The Illustrated Encyclopedia of Hinduism, Rosen Publishing New York, , see article on Yama, p. 777 According to ''ṣaṭsampad'', self-restraint (''dama'') is one of the six cardinal virtues. The list of virtues that constitute a moral life evolve in vedas and upanishads. Over time, new virtues were conceptualized and added, some replaced, others merged. For example, Manusamhita initially listed ten virtues necessary for a human being to live a ''dharmic'' (moral) life: ''Dhriti'' (courage), ''Kshama'' (forgiveness), ''Dama'' (temperance), ''Asteya'' (Non-covetousness/Non-stealing), ''Saucha'' (purity), ''Indriyani-graha'' (control of senses), ''dhi'' (reflective prudence), ''vidya'' (wisdom), ''satyam'' (truthfulness), ''akrodha'' (freedom from anger). In later verses this list was reduced to five virtues by the same scholar, by merging and creating a more broader concept. The shorter list of virtues became: ''Ahimsa'' (Non-violence), ''Dama'' (temperance), ''Asteya'' (Non-covetousness/Non-stealing), ''Saucha'' (purity), ''Satyam'' (truthfulness). This trend of evolving concepts continue in classical Sanskrit literature, ''Dama'' with ''Ahimsa'' and few other virtues present in the evolving list of virtues necessary for a moral life (''dharma''). Five types of self-restraints are considered essential for a moral and ethical life in Hindu philosophy: one must refrain from any violence that causes injury to others, refrain from starting or propagating deceit and falsehood, refrain from theft of other's property, refrain from sexually cheating on one's partner, and refrain from avarice.Heim, M. (2005), Differentiations in Hindu ethics, in William Schweiker (Editor), The Blackwell companion to religious ethics, , Chapter 35, pp. 341–354 The scope of self-restraint includes one's action, the words one speaks or writes, and in one's thoughts. The necessity for temperance is explained as preventing bad ''karma'' which sooner or later haunts and returns to the unrestrained. The theological need for self-restraint is also explained as reigning in the damaging effect of one's action on others, as hurting another is hurting oneself because all life is one.


Temperance in Jainism is deeply imbibed in its five major vows which are: *Ahimsa (nonviolence) *Satya (truth) *Brahmacharya (chastity or celibacy), *Asteya (non-stealing) *Aparigraha (non-possessiveness). In Jainism, the vow of Ahimsa is not just restricted to not resorting to physical violence, but it also encompasses in itself abstinence from violence in any and all form either by thought, speech or action. On Samvatsari, the last day of Paryushan—the most prominent festival of Jainism—the Jains greet their friends and relatives on this last day with ''Micchāmi Dukkaḍaṃ'', seeking their forgiveness. The phrase is also used by Jains throughout the year when a person makes a mistake, or recollects making one in everyday life, or when asking for forgiveness in advance for inadvertent ones.

Contemporary organizations

Values of temperance are still advocated by more modern sources such as the Boy Scouts, William Bennett, and Ben Franklin.Peterson & Seligman, M.E.P. (2004). ''Character strengths and virtues: A handbook and classification''. Washington, DC: American Psychological Association. Philosophy has contributed a number of lessons to the study of traits, particularly in its study of injunctions and its listing and organizing of virtues.

See also

*Aparigraha *Asceticism *Christian ethics *Moral character *Seven Deadly Sins *Seven Heavenly Virtues *Sophrosyne *Temperance (Tarot card) *Virtue ethics


{{DEFAULTSORT:Temperance Category:Virtue Category:Christian ethics Category:Seven virtues Category:Fruit of the Holy Spirit Category:Relational ethics Category:Hindu philosophical concepts Category:Hindu ethics Category:Jain ethics Category:Jain philosophical concepts Category:Buddhist ethics