Triphala ("three fruits") is an Ayurvedic

herb In general use, herbs are a widely distributed and widespread group of plants, excluding vegetables and other plants consumed for macronutrients, with savory or aromatic properties that are used for flavoring and garnishing food, for medicinal ...

rasayana ''Rasāyana'' (रसायन) is a Sanskrit word literally meaning ''path'' (''ayana'') ''of essence'' (''rasa''). It is an early ayurvedic medical term referring to techniques for lengthening lifespans and invigorating the body. It is one of ...

formula consisting of equal parts of three

myrobalans The common name myrobalan can refer to several unrelated fruit-bearing plant species: * Myrobalan plum (''Prunus cerasifera''), also called cherry plum and myrobalan plum * Emblic myrobalan (''Phyllanthus emblica''), also called Amla and Amalaki ...

, taken without seed:

Amalaki ''Phyllanthus emblica'', also known as emblic, emblic myrobalan, myrobalan, Indian gooseberry, Malacca tree, or amla, from the Sanskrit आमलकी (āmalakī), is a deciduous tree of the family Phyllanthaceae. Its native range is tropical a ...

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Phyllanthus emblica ''Phyllanthus emblica'', also known as emblic, emblic myrobalan, myrobalan, Indian gooseberry, Malacca tree, or amla, from the Sanskrit आमलकी (āmalakī), is a deciduous tree of the family Phyllanthaceae. Its native range is tropical a ...

''),

Bibhitaki ''Terminalia bellirica'', known as baheda, bahera, behada, beleric or bastard myrobalan (Arabic: beliledj بليلج, borrowed from Middle Persian Balilag), Persian بلیله (Balileh), Sanskrit: Bibhitaka बिभीतक, Aksha is a large ...

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Terminalia bellirica ''Terminalia bellirica'', known as baheda, bahera, behada, beleric or bastard myrobalan (Arabic: beliledj بليلج, borrowed from Middle Persian Balilag), Persian بلیله (Balileh), Sanskrit: Bibhitaka बिभीतक, Aksha is a large ...

''), and

Haritaki ''Terminalia chebula'', commonly known as black- or chebulic myrobalan, is a species of '' Terminalia'', native to South Asia from India and Nepal east to southwest China (Yunnan), and south to Sri Lanka, Malaysia, and Vietnam.Flora of China''Ter ...

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Terminalia chebula ''Terminalia chebula'', commonly known as black- or chebulic myrobalan, is a species of ''Terminalia'', native to South Asia from India and Nepal east to southwest China (Yunnan), and south to Sri Lanka, Malaysia, and Vietnam.Flora of China''Term ...

''). It contains

vitamin C Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits and vegetables, also sold as a dietary supplement and as a topical 'serum' ingredient to treat melasma (dark pigment spots) an ...

References

{{Reflist Ayurvedic medicaments

See also

References