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''Sādhanā'' (; ; ) is an
ego Ego or EGO may refer to: Social sciences * Ego (Freudian), one of the three constructs in Sigmund Freud's structural model of the psyche * Egoism, an ethical theory that treats self-interest as the foundation of morality * Egotism, the drive to ...
-transcending
spiritual practice A spiritual practice or spiritual discipline (often including spiritual exercises) is the regular or full-time performance of actions and activities undertaken for the purpose of inducing spiritual experiences and cultivating spiritual developme ...
. It includes a variety of disciplines in
Hindu Hindus (; ) are people who religiously adhere to Hinduism.Jeffery D. Long (2007), A Vision for Hinduism, IB Tauris, , pages 35–37 Historically, the term has also been used as a geographical, cultural, and later religious identifier for ...
,
Buddhist Buddhism ( , ), also known as Buddha Dharma and Dharmavinaya (), is an Indian religion or philosophical tradition based on teachings attributed to the Buddha. It originated in northern India as a -movement in the 5th century BCE, and ...
and
Jain Jainism ( ), also known as Jain Dharma, is an Indian religion. Jainism traces its spiritual ideas and history through the succession of twenty-four tirthankaras (supreme preachers of ''Dharma''), with the first in the current time cycle being ...
traditions that are followed in order to achieve various spiritual or
ritual A ritual is a sequence of activities involving gestures, words, actions, or objects, performed according to a set sequence. Rituals may be prescribed by the traditions of a community, including a religious community. Rituals are characterized, b ...
objectives. Sadhana is done for attaining detachment from worldly things, which can be a goal of a
Sadhu ''Sadhu'' ( sa, साधु, IAST: ' (male), ''sādhvī'' or ''sādhvīne'' (female)), also spelled ''saddhu'', is a religious ascetic, mendicant or any holy person in Hinduism, Buddhism, and Jainism who has renounced the worldly life. Th ...
.
Karma yoga Karma yoga ( sa, कर्म योग), also called Karma marga, is one of the four classical spiritual paths in Hinduism, one based on the "yoga of action", the others being Jnana yoga (path of knowledge), Rāja yoga (path of meditatio ...
,
Bhakti yoga Bhakti yoga ( sa, भक्ति योग), also called Bhakti marga (, literally the path of ''Bhakti''), is a spiritual path or spiritual practice within Hinduism focused on loving devotion towards any personal deity.Karen Pechelis (2014), ...
and Gnyan yoga can also be described as Sadhana, in that constant efforts to achieve maximum level of perfection in all streams in day-to-day life can be described as Sadhana. ''Sādhanā'' can also refer to a tantric liturgy or liturgical manual, that is, the instructions to carry out a certain practice.


Definitions

The historian N. Bhattacharyya provides a working definition of the benefits of sādhanā as follows:
B. K. S. Iyengar Bellur Krishnamachar Sundararaja Iyengar (14 December 1918 – 20 August 2014) was an Indian teacher of yoga and author. He is founder of the style of yoga as exercise, known as " Iyengar Yoga", and was considered one of the foremost yoga guru ...
(1993: p. 22), in his English translation of and commentary to the ''
Yoga Sutras of Patanjali The ''Yoga Sutras of Patañjali'' is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga – 195 sutras (according to Vyāsa and Krishnamacharya) and 196 sutras (according to others, including BKS Iyengar). The ' ...
'', defines sādhanā in relation to abhyāsa and
kriyā () most commonly refers to a "completed action", technique or practice within a yoga discipline meant to achieve a specific result. Etymology is a Sanskrit term, derived from the Sanskrit root , meaning 'to do'. ' means 'action, deed, effo ...
:


Paths

The term sādhanā means "methodical discipline to attain desired knowledge or goal". Sadhana is also done for attaining detachment from worldly things which can be a goal, a person undertaking such a practice is known in Sanskrit as a
sādhu ''Sadhu'' ( sa, साधु, IAST: ' (male), ''sādhvī'' or ''sādhvīne'' (female)), also spelled ''saddhu'', is a religious ascetic, mendicant or any holy person in Hinduism, Buddhism, and Jainism who has renounced the worldly life. ...
(female ''sādhvi''),
sādhaka A ''sādhaka'' or ''sādhak'' or ''sādhaj'' ( sa, साधक), in Indian religions and Indian culture, traditions, such as Jainism, Buddhism, Hinduism and Yoga, is someone who follows a particular ''sādhanā'', or a way of life designed to real ...
(female ''sādhakā'') or
yogi A yogi is a practitioner of Yoga, including a sannyasin or practitioner of meditation in Indian religions.A. K. Banerjea (2014), ''Philosophy of Gorakhnath with Goraksha-Vacana-Sangraha'', Motilal Banarsidass, , pp. xxiii, 297-299, 331 Th ...
(Tibetan ''
pawo In Vajrayana Buddhism, Pawo ( Wylie: ''dpa' bo''; literally "brave guy") is translated ''hero'' or ''warrior''. Depending on context, it can refer to the ideal of a Vajrayana practitioner; to living people (where it is sometimes used as an honorif ...
''; feminine
yogini A yogini (Sanskrit: योगिनी, IAST: ) is a female master practitioner of tantra and yoga, as well as a formal term of respect for female Hindu or Buddhist spiritual teachers in Indian subcontinent, Southeast Asia and Greater Tibet. The ...
or
dakini A ḍākinī ( sa, डाकिनी; ; mn, хандарма; ; alternatively 荼枳尼, ; 荼吉尼, ; or 吒枳尼, ; Japanese: 荼枳尼 / 吒枳尼 / 荼吉尼, ''dakini'') is a type of female spirit, goddess, or demon in Hinduism and Bud ...
, Tibetan ''khandroma''). The goal of sādhanā is to attain some level of spiritual realization, which can be either
enlightenment Enlightenment or enlighten may refer to: Age of Enlightenment * Age of Enlightenment, period in Western intellectual history from the late 17th to late 18th century, centered in France but also encompassing (alphabetically by country or culture): ...
, pure love of God (prema), liberation (
moksha ''Moksha'' (; sa, मोक्ष, '), also called ''vimoksha'', ''vimukti'' and ''mukti'', is a term in Hinduism, Buddhism, Jainism and Sikhism for various forms of emancipation, enlightenment, liberation, and release. In its soteriology, ...
) from the cycle of birth and death (
saṃsāra ''Saṃsāra'' (Devanagari: संसार) is a Pali/Sanskrit word that means "world". It is also the concept of rebirth and "cyclicality of all life, matter, existence", a fundamental belief of most Indian religions. Popularly, it is the c ...
), or a particular goal such as the blessings of a deity as in the
Bhakti ''Bhakti'' ( sa, भक्ति) literally means "attachment, participation, fondness for, homage, faith, love, devotion, worship, purity".See Monier-Williams, ''Sanskrit Dictionary'', 1899. It was originally used in Hinduism, referring to d ...
traditions. Sādhanā can involve
meditation Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally cal ...
, chanting of
mantra A mantra (Pali: ''manta'') or mantram (मन्त्रम्) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit, Pali and other languages believed by practitioners to have religious, ma ...
sometimes with the help of
prayer beads Prayer beads are a form of beadwork used to count the repetitions of prayers, chants, or mantras by members of various religions such as Hinduism, Buddhism, Shinto, Umbanda, Islam, Sikhism, the Baháʼí Faith, and some Christian denominations ...
, puja to a deity,
yajña Yajna ( sa, यज्ञ, yajña, translit-std=IAST, sacrifice, devotion, worship, offering) refers in Hinduism to any ritual done in front of a sacred fire, often with mantras.SG Nigal (1986), Axiological Approach to the Vedas, Northern Book ...
, and in very rare cases
mortification of the flesh Mortification of the flesh is an act by which an individual or group seeks to mortify or deaden their sinful nature, as a part of the process of sanctification. In Christianity, mortification of the flesh is undertaken in order to repent for s ...
or tantric practices such as performing one's particular ''sādhanā'' within a cremation ground. Traditionally in some Hindu and Buddhist traditions in order to embark on a specific path of sādhanā, a
guru Guru ( sa, गुरु, IAST: ''guru;'' Pali'': garu'') is a Sanskrit term for a "mentor, guide, expert, or master" of certain knowledge or field. In pan-Indian traditions, a guru is more than a teacher: traditionally, the guru is a reverentia ...
may be required to give the necessary instructions. This approach is typified by some Tantric traditions, in which initiation by a guru is sometimes identified as a specific stage of sādhanā. On the other hand, individual renunciates may develop their own spiritual practice without participating in organized groups.


Sādhanā in Yoga

The ''
Yoga Sutras The ''Yoga Sutras of Patañjali'' is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga – 195 sutras (according to Vyāsa and Krishnamacharya) and 196 sutras (according to others, including BKS Iyengar). The '' ...
'' has 196 sūtras with ideas and wisdom that a sādhaka can take for a path towards self-realization.
B. K. S. Iyengar Bellur Krishnamachar Sundararaja Iyengar (14 December 1918 – 20 August 2014) was an Indian teacher of yoga and author. He is founder of the style of yoga as exercise, known as " Iyengar Yoga", and was considered one of the foremost yoga guru ...
(1993: p. 3) notes that:
Kriyāyoga gives us the practical disciplines needed to scale the spiritual heights.....the four padas of the Yoga Sūtras describe different disciplines of practice, the qualities or aspects of which vary according to the development of intelligence and refinement of consciousness of each sādhaka.
In the ''Yoga Sutras'' II.1, Patañjali and his commentators write that the Kriyāyoga (action-oriented type of yoga) is to be undertaken by those whose mind is not already fixed. The fixing or "stilling of the changing states of mind" (''Yoga Sutras'' I.2) is the goal of yoga, for which Kriyāyoga is necessary as a first step for a sādhaka. There are three aspects of Kriyāyoga: # Discipline - ''
tapas A tapa () is an appetizer or snack in Spanish cuisine. Tapas can be combined to make a full meal, and can be cold (such as mixed olives and cheese) or hot (such as ''chopitos'', which are battered, fried baby squid, or patatas bravas). In some ...
,'' comprises the "''sāttvicizing''" of one's sensual engagements or controlling one's senses and making sure that what they consume is amenable to a ''sattvic'' mind. # Study - ''
svādhyāya (Devanagari: ) is a Sanskrit term which means self-study and especially the recitation of the Vedas and other sacred texts. It is also a broader concept with several meanings. In various schools of Hinduism, ''Svadhyaya'' is a Niyama (vir ...
,'' is taken by Vyāsa, the main commentator on the ''Yoga Sutras'', to refer to the chanting of ''mantras'' (an act which is usually termed j''apa'') and the study of scriptures (''jñāna''). # Dedication to God - ''Īśvara-praṇidhāna'', meaning dedicating all of ones actions to God (''
Īśvara ''Ishvara'' () is a concept in Hinduism, with a wide range of meanings that depend on the era and the school of Hinduism. Monier Monier Williams, Sanskrit-English dictionarySearch for Izvara University of Cologne, Germany In ancient texts of ...
''), which the commentators implicitly refer to the ''bhakti''-centered karma-yoga that is described in the second chapter of the
Gita The Bhagavad Gita (; sa, श्रीमद्भगवद्गीता, lit=The Song by God, translit=śrīmadbhagavadgītā;), often referred to as the Gita (), is a 700-Sanskrit prosody, verse Hindu texts, Hindu scripture that is part o ...
. Vachaspati Mishra, an influential commentator on the ''Yoga Sutras'', notes that these three aspects of Kriyāyoga are necessary in order to purify the mind, making it more ''sāttvic'' than ''rājasic'' or ''tāmasic''. Such purity of the mind allows one to then cultivate practice (''abhyāsa'') and dispassion (''vairāgya''), which are prerequisites for achieving the stilling of the mind.


Tantric ''sādhanā''

The tantric rituals are called "''sādhanā''". Some of the well known ''sādhanās'' are: # '' śāva sādhanā'' (''sādhanā'' done while visualizing sitting on a corpse). # ''śmaśāna sādhanā'' (''sādhanā'' done while visualizing being in a crematorium or cremation ground). # ''pañca-muṇḍa sādhanā'' (''sādhanā'' done while visualizing sitting on a seat of five skulls).


Buddhism

In Vajrayāna Buddhism and the
Nalanda Nalanda (, ) was a renowned ''mahavihara'' (Buddhist monastic university) in ancient Magadha (modern-day Bihar), India.Śūraṅgama/ Sitātapatrā # Nīlakaṇṭha #
Tārā Tara may refer to: Arts and entertainment Film and television * ''Tara'' (1992 film), an Indian film directed by Bijaya Jena * ''Tara'' (2001 film), an American film, also known as ''Hood Rat'', directed by Leslie Small * ''Tara'' (2010 film), a ...
#
Mahākāla Mahākāla is a deity common to Hinduism and Tantric Buddhism. In Buddhism, Mahākāla is regarded as the sacred '' Dharmapāla'' ("Protector of the Dharma"), while in Hinduism, Mahākāla is a fierce manifestation of the Hindu god Shiva and th ...
# Hayagrīva #
Amitābha Amitābha ( sa, अमिताभ, IPA: ), also known as Amitāyus, is the primary Buddha of Pure Land Buddhism. In Vajrayana Buddhism, he is known for his longevity, discernment, pure perception, purification of aggregates, and deep awarene ...
#
Bhaiṣajyaguru Bhaiṣajyaguru ( sa, भैषज्यगुरु, zh, t= , ja, 薬師仏, ko, 약사불, bo, སངས་རྒྱས་སྨན་བླ), or ''Bhaishajyaguru'', formally Bhaiṣajya-guru-vaiḍūrya-prabhā-rāja ("Medicine Master ...
/
Akṣobhya Akshobhya ( sa, अक्षोभ्य, ''Akṣobhya'', "Immovable One"; ) is one of the Five Wisdom Buddhas, a product of the Adibuddha, who represents consciousness as an aspect of reality. By convention he is located in the east of the Di ...
# Guhyasamāja # Vajrayoginī/
Vajravārāhī In Tibetan Buddhism, Vajravārāhī ("The Diamond Sow", Dorje Pakmo) is a wrathful form of Vajrayogini associated particularly with the ''Cakrasaṃvara Tantra'', where she is paired in yab-yum with the Heruka Cakrasaṃvara. Judith Simmer-Bro ...
#
Heruka :''Heruka is also a name for the deity of the Cakrasaṃvara Tantra.'' ''Heruka'' (Sanskrit; Tibetan: ), is the name of a category of wrathful deities, enlightened beings in Vajrayana Buddhism that adopt a fierce countenance to benefit sentient ...
/ Cakrasaṃvara #
Yamāntaka Yamāntaka ( sa, यमान्तक Yamāntaka) or Vajrabhairava (; ; ko, 대위덕명왕 ''Daewideok-myeongwang''; ja, 大威徳明王 ''Daiitoku-myōō''; mn, Эрлэгийн Жаргагчи ''Erlig-jin Jarghagchi'') is the "destroyer of ...
#
Kālacakra ''Kālacakra'' () is a polysemic term in Vajrayana Buddhism that means "wheel of time" or "time cycles". "''Kālacakra''" is also the name of a series of Buddhist texts and a major practice lineage in Indian Buddhism and Tibetan Buddhism. The ta ...
#
Hevajra Hevajra (Tibetan: kye'i rdo rje / kye rdo rje; Chinese: 喜金剛 Xǐ jīngāng / 呼金剛 Hū jīngāng;) is one of the main yidams (enlightened beings) in Tantric, or Vajrayana Buddhism. Hevajra's consort is Nairātmyā (Tibetan: bdag med ...
#
Chöd Chöd ( lit. 'to sever') is a spiritual practice found primarily in the Yundrung Bön tradition as well as in the Nyingma and Kagyu schools of Tibetan Buddhism (where it is classed as Anuttarayoga Tantra). Also known as "cutting through the e ...
#
Vajrapāṇi (Sanskrit; Pali: Vajirapāṇi, meaning, "Vajra in ishand") is one of the earliest-appearing bodhisattvas in Mahayana Buddhism. He is the protector and guide of Gautama Buddha and rose to symbolize the Buddha's power. Vajrapāni is also c ...
#
Avalokiteśvara In Buddhism, Avalokiteśvara (Sanskrit: अवलोकितेश्वर, IPA: ) is a bodhisattva who embodies the compassion of all Buddhas. He has 108 avatars, one notable avatar being Padmapāṇi (lotus bearer). He is variably depicted, ...
Not within this list but a central sādhanā in
Vajrayana Vajrayāna ( sa, वज्रयान, "thunderbolt vehicle", "diamond vehicle", or "indestructible vehicle"), along with Mantrayāna, Guhyamantrayāna, Tantrayāna, Secret Mantra, Tantric Buddhism, and Esoteric Buddhism, are names referring t ...
is that of
Vajrasattva Vajrasattva ( sa, वज्रसत्त्व, Tibetan: རྡོ་རྗེ་སེམས་དཔའ། ''Dorje Sempa'', short form is རྡོར་སེམས། ''Dorsem'', Монгол: Доржсэмбэ) is a bodhisattva in the Maha ...
. All of these are available in Tibetan form, many are available in Chinese and some are still extant in ancient Sanskrit manuscripts.Digital Sanskrit Buddhist Canon – University of the West Archives of Ancient Sanskrit Manuscripts
Kværne (1975: p. 164) in his extended discussion of sahajā, treats the relationship of sādhanā to
mandala A mandala ( sa, मण्डल, maṇḍala, circle, ) is a geometric configuration of symbols. In various spiritual traditions, mandalas may be employed for focusing attention of practitioners and adepts, as a spiritual guidance tool, for e ...
thus:


See also

*
Chilla (retreat) Chilla ( fa, چله, ar, أربعين, both literally "forty"), also known as Chilla-nashini, is a spiritual practice of penance and solitude in Sufism known mostly in Indian and Persian traditions. In this ritual a mendicant or ascetic attem ...
*
Guru–shishya tradition The ''guru–shishya'' tradition, or ''parampara'' ("lineage"), denotes a succession of teachers and disciples in Indian-origin religions such as Hinduism, Jainism, Sikhism and Buddhism (including Tibetan and Zen traditions). Each ''parampar ...
*
Lojong Lojong (, 'mind training') is a contemplative practice in the Tibetan Buddhist tradition which makes use of various lists of aphorisms or slogans which are used for contemplative practice. The practice involves refining and purifying one's motiva ...
*
Mahayana ''Mahāyāna'' (; "Great Vehicle") is a term for a broad group of Buddhist traditions, texts, philosophies, and practices. Mahāyāna Buddhism developed in India (c. 1st century BCE onwards) and is considered one of the three main existing bra ...
*
Transfer of merit Transfer of merit ( sa, pariṇāmanā, italic=yes, pi, pattidāna, italic=yes or ''pattānumodanā'') is a standard part of Buddhist spiritual discipline where the practitioner's merit, resulting from good deeds, is transferred to deceased r ...
*
Vedic chant The oral tradition of the Vedas (Śruti) consists of several pathas, "recitations" or ways of chanting the Vedic mantras. Such traditions of Vedic chant are often considered the oldest unbroken oral tradition in existence, the fixation of the Vedi ...
*
Monasticism Monasticism (from Ancient Greek , , from , , 'alone'), also referred to as monachism, or monkhood, is a religious way of life in which one renounces worldly pursuits to devote oneself fully to spiritual work. Monastic life plays an important role ...
* Samyama (Holding Together)


Notes

{{Authority control Hindu practices Buddhist meditation Tibetan Buddhist practices Spiritual practice Three teachings