Sámi cuisine is the cuisine of peoples from the

Sápmi (, smj, Sábme / Sámeednam, sma, Saepmie, sju, Sábmie, , , sjd, Са̄мь е̄ммьне, Saam' jiemm'n'e) is the cultural region traditionally inhabited by the Sámi people. Sápmi is in Northern and Eastern Europe and includes the ...

territory of the

Sámi people The Sámi ( ; also spelled Sami or Saami) are a Finno-Ugric languages#Speakers, Finno-Ugric-speaking people inhabiting the region of Sápmi (formerly known as Lapland), which today encompasses large northern parts of Norway, Sweden, Finland, ...

, which spans

Norway Norway, officially the Kingdom of Norway, is a Nordic country in Northern Europe, the mainland territory of which comprises the western and northernmost portion of the Scandinavian Peninsula. The remote Arctic island of Jan Mayen and t ...

Sweden Sweden, formally the Kingdom of Sweden,The United Nations Group of Experts on Geographical Names states that the country's formal name is the Kingdom of SwedenUNGEGN World Geographical Names, Sweden./ref> is a Nordic country located on ...

Finland Finland ( fi, Suomi ; sv, Finland ), officially the Republic of Finland (; ), is a Nordic country in Northern Europe. It shares land borders with Sweden to the northwest, Norway to the north, and Russia to the east, with the Gulf of B ...

and

Russia Russia (, , ), or the Russian Federation, is a List of transcontinental countries, transcontinental country spanning Eastern Europe and North Asia, Northern Asia. It is the List of countries and dependencies by area, largest country in the ...

. Its traditional

cuisine A cuisine is a style of cooking characterized by distinctive ingredients, techniques and dishes, and usually associated with a specific culture or geographic region. Regional food preparation techniques, customs, and ingredients combine to ...

of each area has individual traits.

Staple food

Traditionally, the cuisine of Sápmi has been based on local materials, like

fish Fish are aquatic, craniate, gill-bearing animals that lack limbs with digits. Included in this definition are the living hagfish, lampreys, and cartilaginous and bony fish as well as various extinct related groups. Approximately 95% of li ...

game A game is a structured form of play (activity), play, usually undertaken for enjoyment, entertainment or fun, and sometimes used as an educational tool. Many games are also considered to be work (such as professional players of spectator s ...

reindeer Reindeer (in North American English, known as caribou if wild and ''reindeer'' if domesticated) are deer in the genus ''Rangifer''. For the last few decades, reindeer were assigned to one species, ''Rangifer tarandus'', with about 10 subspe ...

and

berries A berry is a small, pulpy, and often edible fruit. Typically, berries are juicy, rounded, brightly colored, sweet, sour or tart, and do not have a stone or pit, although many pips or seeds may be present. Common examples are strawberries, raspb ...

Berries A berry is a small, pulpy, and often edible fruit. Typically, berries are juicy, rounded, brightly colored, sweet, sour or tart, and do not have a stone or pit, although many pips or seeds may be present. Common examples are strawberries, raspb ...

have been important food, because other kinds of fruits or vegetables were not available during the long winters. Nowadays berries are parts of delicate sauces and desserts. The most valued berry of Sápmi is the

cloudberry ''Rubus chamaemorus'' is a species of flowering plant in the rose family Rosaceae, native to cool temperate regions, alpine and arctic tundra and boreal forest. This herbaceous perennial produces amber-colored edible fruit similar to the blackbe ...

Milk Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digestion, digest solid food. Immune factors and immune ...

consumption varied among groups of Sámi, but was not very common in general. In eastern parts of Sápmi,

reindeer herding Reindeer herding is when reindeer are herded by people in a limited area. Currently, reindeer are the only semi-domesticated animal which naturally belongs to the North. Reindeer herding is conducted in nine countries: Norway, Finland, Sweden, Rus ...

became a way of life in the 19th century and, before that, people were

hunters Hunting is the human practice of seeking, pursuing, capturing, or killing wildlife or feral animals. The most common reasons for humans to hunt are to harvest food (i.e. meat) and useful animal products (fur/ hide, bone/tusks, horn/antler, et ...

and

fishers Fisher is an archaic term for a fisherman, revived as gender-neutral. Fisher, Fishers or The Fisher may also refer to: Places Australia *Division of Fisher, an electoral district in the Australian House of Representatives, in Queensland *Elect ...

. These days reindeer is essential for Sámi cuisine, but game, fish and wild birds are also important. The cuisine of

consists of a variety of dishes which stem from differences in geography, culture and climate.

Meat dishes

Reindeer,

and game meats are

staple food A staple food, food staple, or simply a staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for a given person or group of people, supplying a large fraction of energy needs and ...

s, with thousands of recipes and flavors, although spices other than salt are very rare. The local cuisine varies a lot, depending on access to food. Sápmi's history with its many cultural influences has led to an array of dishes. Most dishes are made of reindeer meat, although some also are made of moose or sheep.

Smoking Smoking is a practice in which a substance is burned and the resulting smoke is typically breathed in to be tasted and absorbed into the bloodstream. Most commonly, the substance used is the dried leaves of the tobacco plant, which have bee ...

and

drying Drying is a mass transfer process consisting of the removal of water or another solvent by evaporation from a solid, semi-solid or liquid. This process is often used as a final production step before selling or packaging products. To be considered ...

have historically been used to preserve meat and fish.

Fish dishes

Fishes in the mountains and forest areas of Sápmi include

Salmon Salmon () is the common name for several list of commercially important fish species, commercially important species of euryhaline ray-finned fish from the family (biology), family Salmonidae, which are native to tributary, tributaries of the ...

Common whitefish ''Coregonus lavaretus'' is a species of freshwater whitefish, in the family Salmonidae. It is the type species of its genus ''Coregonus''. There are widely different concepts about the delimitation of the species ''Coregonus lavaretus'' and abou ...

Perch Perch is a common name for fish of the genus ''Perca'', freshwater gamefish belonging to the family Percidae. The perch, of which three species occur in different geographical areas, lend their name to a large order of vertebrates: the Percif ...

Roach Roach may refer to: Animals * Cockroach, various insect species of the order Blattodea * Common roach (''Rutilus rutilus''), a fresh and brackish water fish of the family Cyprinidae ** ''Rutilus'' or roaches, a genus of fishes * California roach ...

, and

Char Char may refer to: People *Char Fontane, American actress *Char Margolis, American spiritualist * René Char (1907–1988), French poet *The Char family of Colombia: ** Fuad Char, Colombian senator ** Alejandro Char Chaljub, mayor of Barranquilla ...

. Fishes of the coastal areas of Sápmi include

Cod Cod is the common name for the demersal fish genus '' Gadus'', belonging to the family Gadidae. Cod is also used as part of the common name for a number of other fish species, and one species that belongs to genus ''Gadus'' is commonly not call ...

New cooking

In the last decades new influences have been introduced in traditional Sámi cooking. A well-known dish of this cross-cooking is the Suovaskebab, which consists of sliced suovasbierggo, cucumber, salad and garlic dressing in a

pita Pita ( or ) or pitta (British English), is a family of yeast-leavened round flatbreads baked from wheat flour, common in the Mediterranean, Middle East, and neighboring areas. It includes the widely known version with an interior pocket, als ...

bread. The Suovaskebab can be found at festivals and fairs in northern Scandinavia. These days the old food culture is evolving and adapting.

Fast food Fast food is a type of mass-produced food designed for commercial resale, with a strong priority placed on speed of service. It is a commercial term, limited to food sold in a restaurant or store with frozen, preheated or precooked ingredien ...

restaurants in Sápmi can have reindeer hamburger on their menus.

Gallery

File:Flatbread.JPG, Flatbread File:Poronkäristys.jpg, A Finnish version of sauteed reindeer File:Yumyum.JPG, Swedish version

References

{{DEFAULTSORT:Sami Cuisine Scandinavian cuisine Arctic cuisine Cuisine by region