Sleepio is a digital sleep-improvement program featuring
cognitive behavioural therapy
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (su ...
(CBT) techniques developed by sleep scientist
Colin Espie
Colin Espie PhD, DSc, FRSM, FBPsSbr>FAASM(born 1957) is a Scottish Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience at the University of Oxford and Fellow of Somerville College. He is closely involved with the dev ...
and ex-insomnia sufferer Peter Hames.
[
Sleepio was tested in a randomized placebo-group clinical trial in 2012.][Colin A. Espie, Simon D. Kyle, Chris Williams, Jason C. Ong, Neil J. Douglas, Peter Hames, June S. L. Brown]
“A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application”
''Sleep'', June 2012. In a commentary on this research published by ''The Lancet
''The Lancet'' is a weekly peer-reviewed general medical journal and one of the oldest of its kind. It is also the world's highest-impact academic journal. It was founded in England in 1823.
The journal publishes original research articles, ...
'', Sleepio was described as "a proven intervention for sleep disorders using the internet".Nature
Nature, in the broadest sense, is the physics, physical world or universe. "Nature" can refer to the phenomenon, phenomena of the physical world, and also to life in general. The study of nature is a large, if not the only, part of science. ...
'' described Sleepio as "about as effective as CBT delivered in person".
History
Sleepio is the first program from Big Health, the behavioural medicine company co-founded by Professor Colin Espie and Peter Hames.
In March 2013 Sleepio was one of the launch apps in the Apps Library of the UK National Health Service
The National Health Service (NHS) is the umbrella term for the publicly funded healthcare systems of the United Kingdom (UK). Since 1948, they have been funded out of general taxation. There are three systems which are referred to using the " ...
(NHS).
Sleepio was one of ten partners worldwide to launch on Jawbone's UP self-tracking platform in April 2013, allowing import of sleep data collected by the UP activity tracker into Sleepio. Integrated support is also available to users of the BodyMedia FIT band.
Sleepio was available free of charge via the NHS to people over 18 living in the English counties of Oxfordshire, Berkshire and Buckinghamshire.
How it works
The Sleepio program is delivered via the web and via mobile devices. A virtual sleep expert, The Prof, guides the user through six interactive weekly sessions.
The results of the cognitive behavioural therapy group showed Sleepio to be comparable in effectiveness to face-to-face CBT.[
A 2020 study involving over 7,000 NHS patients found that a six-week Sleepio treatment was effective, with a success rate of 56% compared to a target success rate of 50%, and a gain of nearly six hours of sleep per week.
]
Awards
In March 2013, Sleepio was a finalist in the Digital Innovation category at the NHS Innovation EXPO.
In November 2013, Sleepio was the winning "Healthcare IT Product Innovation" as selected by a UK healthcare industry website, E-Health Insider.
The start-up was also a semi-finalist in the BIG Awards organised by Cisco Systems, Inc. in 2013.
In April 2014, Sleepio won the Bupa Startup competition at Wired
''Wired'' (stylized as ''WIRED'') is a monthly American magazine, published in print and online editions, that focuses on how emerging technologies affect culture, the economy, and politics. Owned by Condé Nast, it is headquartered in San Fra ...
Health.
In June 2014, the company behind the Sleepio program, Big Health, was chosen as the Best Health Startup at The Europas Awards, the annual event honoring the best tech startups in Europe.
References
{{reflist, 30em
Cognitive behavioral therapy
Sleep