Shaolin Temple UK is a

martial arts Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; combat sport, competition; physical, mental, and spiritual development; entertainment; a ...

school and centre for study of Shaolin culture, in particular Gong Fu-Ch'an,

Qigong ''Qigong'' (), ''qi gong'', ''chi kung'', ''chi 'ung'', or ''chi gung'' () is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in ...

and

Ch'an Chan (; of ), from Sanskrit '' dhyāna'' (meaning "meditation" or "meditative state"), is a Chinese school of Mahāyāna Buddhism. It developed in China from the 6th century CE onwards, becoming especially popular during the Tang and So ...

Buddhist Meditation Buddhist meditation is the practice of meditation in Buddhism. The closest words for meditation in the classical languages of Buddhism are '' bhāvanā'' ("mental development") and '' jhāna/dhyāna'' (mental training resulting in a calm and ...

. It was founded in 2000 by Shaolin monk Shi Yanzi, and is located in

North London North London is the northern part of London, England, north of the River Thames. It extends from Clerkenwell and Finsbury, on the edge of the City of London financial district, to Greater London's boundary with Hertfordshire. The term ''nort ...

England England is a country that is part of the United Kingdom. It shares land borders with Wales to its west and Scotland to its north. The Irish Sea lies northwest and the Celtic Sea to the southwest. It is separated from continental Europe b ...

, between the

Tufnell Park Tufnell Park is an area in north London, England, in the London boroughs of Islington and Camden. The neighborhood is served by Tufnell Park tube station on the Northern Line. History Origins and boundary ;Medieval and later manor Tufnell ...

and Archway

Northern Line The Northern line is a London Underground line that runs from North London to South London. It is printed in black on the Tube map. The Northern line is unique on the Underground network in having two different routes through central London, two ...

tube stations. Shaolin Temple UK is an official emissary of the 1,500-year-old

Shaolin Temple Shaolin Monastery (少林寺 ''Shàolínsì''), also known as Shaolin Temple, is a renowned monastic institution recognized as the birthplace of Chan Buddhism and the cradle of Shaolin Kung Fu. It is located at the foot of Wuru Peak of the So ...

Henan Province Henan (; or ; ; alternatively Honan) is a landlocked province of China, in the central part of the country. Henan is often referred to as Zhongyuan or Zhongzhou (), which literally means "central plain" or "midland", although the name is al ...

in China, by direct mandate from the Abbot Venerable Shi Yong Xin. Classes are taught by Shi Yanlei and 35th generation disciples: Shi Hengdao, Hengjiu, Hengshang and Hengdi. The school emphasises balanced training both in the external and internal martial arts. Students typically train both in Gong Fu and Qigong.

Gong Fu-Ch'an

Shaolin Temple UK is most well known for Gong Fu (or Kung Fu), and participates in national and international fighting competitions, as well as interclub fights with Muay Thai fighters. Gong Fu classes focus on

Sanshou Sanda (), formerly Sanshou (), also known as Chinese boxing or Chinese kickboxing, is the official Chinese kickboxing full-contact combat sport. Sanda is a fighting system which was originally developed by the Chinese military based upon the s ...

training - one to one hand-to-hand combat - which can be considered to be China's form of kickboxing. This is the style of fighting which the temple's students use in competition. The temple's founder and main teacher Shifu Yanzi was Chinese National Champion for 15 years in the art. Students first train for three months in "Preparation" class, with a focus on building strength, stamina, flexibility, and learning fundamentals. Beginner level students train without contact. Students are encouraged to try to pass a quarterly grading exam at their first opportunity. Shaolin Temple UK's higher classes are semi-contact and full-contact, students train with gloves and pads, and also spar.

Qigong

There are beginners and advanced Qigong classes. Beginners practice a form (sequence of movements) called Ba Duan Jin, which translates as "Eight Pieces of Brocade", so called because the form consists of 8 movements. While advanced students will practice body conditioning using bamboo sticks, and an advanced form featuring 12 movements.

Ch'an Buddhism

Ch'an is a branch of

Chinese Buddhism Chinese Buddhism or Han Buddhism ( zh, s=汉传佛教, t=漢傳佛教, p=Hànchuán Fójiào) is a Chinese form of Mahayana Buddhism which has shaped Chinese culture in a wide variety of areas including art, politics, literature, philosophy, ...

in which talking in teaching is not encouraged, instead students are encouraged to be sharp and quick learning observers. These qualities are shared with fighters and martial artists.

Buddhist training involves sitting meditation (

Zazen ''Zazen'' (literally " seated meditation"; ja, 座禅; , pronounced ) is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. However, the term is a general one not unique to Zen, and thus technicall ...

in Japanese) and

walking meditation Walking meditation, sometimes known as kinhin (Chinese: 經行; Pinyin: ''jīngxíng''; Romaji: ''kinhin'' or ''kyōgyō''; Korean: ''gyeonghyaeng''; Vietnamese: ''kinh hành''), is a practice within several forms of Buddhism that involve movemen ...

. Although there are also separate Ch'an Meditation classes held, it is also emphasised that Gong Fu training is in fact inseparable from

Ch'an Buddhism Zen ( zh, t=禪, p=Chán; ja, text= 禅, translit=zen; ko, text=선, translit=Seon; vi, text=Thiền) is a school of Mahayana Buddhism that originated in China during the Tang dynasty, known as the Chan School (''Chánzong'' 禪宗), an ...

in its essence and goal.

Other activities

Other activities taught at Shaolin Temple UK include: * Tai Chi forms * Weapons forms * Mandarin Chinese lessons * Chinese calligraphy

References

External links and articles