A roundoff (also called Arab(ian) Spring move) is a move in gymnastics similar to a cartwheel, except the gymnast lands with two feet placed together on the ground instead of one foot at a time, facing the direction of arrival. It is a gymnastic technique that turns horizontal speed into

vertical Vertical is a geometric term of location which may refer to: * Vertical direction, the direction aligned with the direction of the force of gravity, up or down * Vertical (angles), a pair of angles opposite each other, formed by two intersecting s ...

speed and can be used to turn forward impulse from a run into backwards impulse. Roundoffs are used by most

acrobatic Acrobatics () is the performance of human feats of balance (ability), balance, agility, and motor coordination. Acrobatic skills are used in performing arts, sports, sporting events, and martial arts. Extensive use of acrobatic skills are most ...

sports, including

gymnastics Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shou ...

dancing Dance is a performing art form consisting of sequences of movement, either improvised or purposefully selected. This movement has aesthetic and often symbolic value. Dance can be categorized and described by its choreography, by its repertoire ...

, and

cheerleading Cheerleading is an activity in which the participants (called cheerleaders) cheer for their team as a form of encouragement. It can range from chanting slogans to intense physical activity. It can be performed to motivate sports teams, to ente ...

Description

The roundoff is a gymnastic technique that turns horizontal speed into

speed (to jump higher); it is also used effectively to turn forward momentum from a run into backwards momentum, giving speed and power to backwards moves such as flips and somersaults. The roundoff is similar to a cartwheel, except the gymnast lands with two feet placed together on the ground instead of one foot at a time, facing the direction they arrived from. This is achieved by twisting the hands and shoulders as the hands are placed on the ground. The two hands are generally placed down one after the other, so that the first hand is twisted by 90 degrees and the second hand by almost 180 degrees from the direction of travel. This creates a

handstand __NOTOC__ A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder- ...

position facing the opposite direction the gymnast started in, which they then snap their hips down quickly to create backwards momentum.

References

Gymnastics elements Acro dance moves Articles containing video clips {{gymnastics-stub