|
Handstand
__NOTOC__ A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart and the legs together. There are many variations of handstands, all of which require the performer to possess adequate balance and upper body strength. Kinematics Handstands use the wrist flexor muscles as well as the anterior deltoid, pectoralis major, latissimus dorsi, biceps brachii, and trapezius descendens. It is considered demanding in terms of both the muscle and joint requirement. According to a 2017 study most handbalancers use wrist movement to maintain balance in a handstand. Another study found that handbalancers who were also expert gymnasts had better coordination than those at an intermediate level of gymnastics. More advanced practitioners also altered their center of pressure less to change the center of mas ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hand Balancing
__NOTOC__ A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart and the legs together. There are many variations of handstands, all of which require the performer to possess adequate balance and upper body strength. Kinematics Handstands use the wrist flexor muscles as well as the anterior deltoid, pectoralis major, latissimus dorsi, biceps brachii, and trapezius descendens. It is considered demanding in terms of both the muscle and joint requirement. According to a 2017 study most handbalancers use wrist movement to maintain balance in a handstand. Another study found that handbalancers who were also expert gymnasts had better coordination than those at an intermediate level of gymnastics. More advanced practitioners also altered their center of pressure less to change the center of mas ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Handstand Push-up
The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up) also called "commandos"- is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air. To prepare the strength until one has built adequate balance, the feet are often placed against a wall, held by a partner, or secured in some other way from falling. Handstand pushups require significant strength, as well as balance and control if performed free-standing. Similar exercises The movement can be considered a bodyweight exercise similar to the military press, while the regular push-up is similar to the bench press. Muscles The primary muscles used in the handstand push-up are the anterior deltoid, middle deltoid, posterior deltoid, pectoralis major, upper trapezius, and triceps brachii The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
List Of Capoeira Techniques
Capoeira has always been an eclectic martial art with a variety of different techniques that make use of the hands, feet, legs, arms, elbows, knees, and head. Some techniques are used for moving along the ground while others are used for evading attacks and it is not uncommon to see a combination of the two. There are hard attacks that include headbutts, slaps, punches, elbows, kicks and knees as well as softer attacks such as takedowns or sweeps; however, the main emphasis is normally placed on the interaction between kicks and evasions. The most confusing group of techniques for many outside the capoeira circle are florieos which often results in capoeira being mistaken for breakdancing or acrobatics. A huge synergy of West African martial arts, cultures, and traditions such as Hausa Dambe, kulunga fighting, Ashanti Akrafena, and Nuba wrestling have all had an influence on capoeira techniques. These combined with the colorful acrobatic performances during the festivals all cam ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Freeze (breakdance Move)
A freeze is a b-boying technique that involves halting all body motion, often in an interesting or balance-intensive position. It is implied that the position is hit and held from motion as if freezing in motion, or into ice. Freezes often incorporate various twists and distortions of the body into stylish and often difficult positions. Spins are often combined with freezes, and the spins are usually done in the form of highkicks. Various handstands ("inverts", "Nikes", and "pikes") can be frozen, and skilled breakers sometimes incorporate the technique of ''threading'' into handstands by forming a loop with one arm and leg, then "threading" the other leg in and out of the loop. Variants There are many different variations of freezes. A common naming convention categorizes freezes based on what part of the body is in contact with the ground. First Freezes were chin freaks, Tracks, Splits, deadman freeze, chairs. Thus a " headstand freeze" is done with only the breaker's hea ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Gymnastics
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. The most common form of competitive gymnastics is artistic gymnastics (AG), which consists of, for women (WAG), the events floor, vault, uneven bars, and beam; and for men (MAG), the events floor, vault, rings, pommel horse, parallel bars, and horizontal bar. The governing body for gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, which include gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics, trampolining (including double mini-t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hand Walking
Hand walking is an unusual form of human locomotion in which a person travels in a vertically inverted orientation with all body weight resting on the hands. It can be executed with legs fully extended or with variations such as stag, straddle or front splits. Hand walking is performed in various athletic activities, including acro dance and circus acrobatics. Skills and technique Hand walking is a skill that relies on a prerequisite ability to perform handstands, which in turn requires adequate upper body pressing strength in the deltoids and triceps as well as a heightened sense of balance and spatial awareness. Because the body is inverted during hand walking, blood pressure in the brain is greater than normal. Hand walking often elicits automatic, alternating leg movements similar to upright bipedal locomotion. Research shows that these leg movements are caused in part by neural coupling between arm and legs. As with other physical skills, one must practice hand walking in ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Calisthenics
Calisthenics (American English) or callisthenics (British English) ( /ˌkælɪsˈθɛnɪks/) is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination. Urban calisthenics is a form of street workout; calisthenics groups perform exercise routines in urban areas. Individuals and groups train to perform advanced calisthenics skills such as muscle-ups, levers, and various freestyle moves such as spins and flips. Sports teams and mili ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cheerleading
Cheerleading is an activity in which the participants (called cheerleaders) cheer for their team as a form of encouragement. It can range from chanting slogans to intense physical activity. It can be performed to motivate sports teams, to entertain the audience, or for competition. Cheerleading routines typically range anywhere from one to three minutes, and contain components of tumbling, dance, jumps, cheers, and stunting. Modern cheerleading is very closely associated with American football and basketball. Sports such as association football (soccer), ice hockey, volleyball, baseball, and wrestling will sometimes sponsor cheerleading squads. The ICC Twenty20 Cricket World Cup in South Africa in 2007 was the first international cricket event to have cheerleaders. The Florida Marlins were the first Major League Baseball team to have a cheerleading team. Cheerleading originated as an all-male activity in the United States, and remains predominantly in America, with an e ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Head Stand
The headstand, or sometimes head stand, is a pose that is an inversion posture of standing head down. The technique is used in different settings such as yoga, breakdancing, acrobatics and beginner gymnastics. Health risks If the headstand is not done perfectly, the performer is likely to suffer head injury from standing on the head. In yoga The yoga headstand, Shirshasana, may be balanced and symmetrical from all perspectives, even though not always in a legs-vertical position. The asana has many variations, several of them asymmetrical. File:Shirshasana.jpg, Yoga headstand, Shirshasana File:Unkown Headstand 1.jpg, alt=Unknown Headstand 1, With feet as in Baddha Konasana File:Mr-yoga-sideways-bound-angle-headstand-1.jpg, A variation See also * handstand __NOTOC__ A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spac ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Śrītattvanidhi
The ''Sritattvanidhi'' (, "The Illustrious Treasure of Realities") is a treatise written in the 19th century in Karnataka on the iconography and iconometry of divine figures in South India. One of its sections includes instructions for, and illustrations of, 122 hatha yoga postures. Authorship The ''Sritattvanidhi'' is attributed to the then Maharaja of Mysore, Krishnaraja Wodeyar III (b. 1794 - d. 1868). The Maharaja was a great patron of art and learning, and was himself a scholar and writer. Around 50 works are ascribed to him. The first page of the ''Sritattvanidhi'' attributes authorship of the work to the Maharaja himself: {{quote, ''May the work Sri Tattvanidi, which is illustrated and contains secrets of mantras and which is authored by King Sri Krishna Raja Kamteerava, be written without any obstacle. Beginning of Shaktinidhi.''{{sfn, Wodeyar, 1997, loc=Shakti nidhi Martin-Dubost's review of the history of this work says that the Maharaja funded an effort to put tog ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Diving (sport)
Diving is the sport of jumping or falling into water from a platform or springboard, usually while performing acrobatics. Diving is an internationally recognized sport that is part of the Olympic Games. In addition, unstructured and non-competitive diving is a recreational pastime. Competitors possess many of the same characteristics as gymnasts and dancers, including strength, flexibility, kinaesthetic judgment and air awareness. Some professional divers were originally gymnasts or dancers as both the sports have similar characteristics to diving. Dmitri Sautin holds the record for most Olympic diving medals won, by winning eight medals in total between 1992 and 2008. History Plunging Although diving has been a popular pastime across the world since ancient times, the first modern diving competitions were held in England in the 1880s. The exact origins of the sport are unclear, though it likely derives from the act of diving at the start of swimming races.Wilson, William ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kick (breakdance Move)
A kick is a b-boy move that generally constitutes a one-handed handstand with the legs and free arm in some stylish position. Kicks can be employed as freezes, in which case they are held as long as possible. Alternatively, they can be executed quickly and powerfully to impress onlookers. Kicks are often named after letters or symbols whose form they imitate. The hand used for the stand is the "standing hand" and the leg on the same side of the body is the "standing leg." The other pair of appendages are the "free" hand and leg. Variants Some notable kicks include: *Airchair - Similar in appearance to a kick, the airchair is sometimes considered a float Float may refer to: Arts and entertainment Music Albums * ''Float'' (Aesop Rock album), 2000 * ''Float'' (Flogging Molly album), 2008 * ''Float'' (Styles P album), 2013 Songs * "Float" (Tim and the Glory Boys song), 2022 * "Float", by Bush ... because it employs a stab. The position of the legs and free arm varies. *G-Ki ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
