Poke ( Hawaiian for "to slice" or "cut crosswise into pieces"; sometimes anglicised as 'poké' to aid pronunciation) is diced raw fish served either as an

appetizer An hors d'oeuvre ( ; french: hors-d'œuvre ), appetiser or starter is a small dish served before a meal in European cuisine. Some hors d'oeuvres are served cold, others hot. Hors d'oeuvres may be served at the dinner table as a part of the ...

or a main course and is one of the popular dishes in Hawaii. Traditional forms are ''aku'' (

skipjack tuna The skipjack tuna (''Katsuwonus pelamis'') is a medium-sized perciform fish in the tuna family, Scombridae. It is otherwise known as the balaya (Sri Lanka), bakulan/kayu (North Borneo), tongkol/aya (Malay Peninsula/Indonesia), aku (Hawaii), cak ...

) and ''he'e'' (

octopus An octopus ( : octopuses or octopodes, see below for variants) is a soft-bodied, eight- limbed mollusc of the order Octopoda (, ). The order consists of some 300 species and is grouped within the class Cephalopoda with squids, cuttlefis ...

). ''Heʻe poke'' is sometimes called ''tako poke'' in places where the Hawaiian language is not spoken. Poke differs from other raw fish dishes in that it does not use

citrus fruit ''Citrus'' is a genus of flowering trees and shrubs in the rue family, Rutaceae. Plants in the genus produce citrus fruits, including important crops such as oranges, lemons, grapefruits, pomelos, and limes. The genus ''Citrus'' is native ...

s as a

curing A cure is a completely effective treatment for a disease. Cure, or similar, may also refer to: Places * Cure (river), a river in France * Cures, Sabinum, an ancient Italian town * Cures, Sarthe, a commune in western France People * Curate or ...

agent.

History

Poke began with fishermen

seasoning Seasoning is the process of supplementing food via herbs, spices, salts, and/or sugar, intended to enhance a particular flavour. General meaning Seasonings include herbs and spices, which are themselves frequently referred to as "seasonings". H ...

the cut-offs from their catch to serve as a snack. According to the food historian

Rachel Laudan Rachel Laudan (born 1944) is a food historian, an author of the prizewinning ''Cuisine and Empire: Cooking in World History''.Hawaiian salt,

seaweed Seaweed, or macroalgae, refers to thousands of species of macroscopic, multicellular, marine algae. The term includes some types of ''Rhodophyta'' (red), ''Phaeophyta'' (brown) and ''Chlorophyta'' (green) macroalgae. Seaweed species such as ke ...

, and roasted, ground

candlenut ''Aleurites moluccanus'', the candlenut, is a flowering tree in the spurge family, Euphorbiaceae, also known as candleberry, Indian walnut, ''kemiri'', varnish tree, ''nuez de la India'', ''buah keras'', ''godou'', kukui nut tree, and ''rata ...

meat. This form of poke is still common in the Hawaiian islands. Beginning around 2012, poke became increasingly popular in North America.Vince Dixon
Data Dive: Tracking the Poke Trend: Proof that the Hawaiian dish is here to stay
''Eater'' (September 14, 2016). From 2014 to mid-2016, "the number of Hawaiian restaurants on Foursquare, which includes those that serve poke," doubled, going from 342 to 700. These restaurants serve both traditional and modern versions of the dish. The modern version is sometimes called poké bowl and may have the ingredients arranged in a grouped way rather than mixed. Contemporary poke restaurants are mostly—but not exclusively—

fast casual A fast casual restaurant, found primarily in the United States and Canada, does not offer full table service, but advertises higher quality food than fast food restaurants, with fewer frozen or processed ingredients. It is an intermediate concep ...

style restaurants where the dish is fully customizable from the base to the marinade on the fish. There is a three-day "I Love Poke" festival held in

San Diego San Diego ( , ; ) is a city on the Pacific Ocean coast of Southern California located immediately adjacent to the Mexico–United States border. With a 2020 population of 1,386,932, it is the eighth most populous city in the United States ...

yearly to celebrate the dish and its many variations.

Ingredients

The traditional Hawaiian poke consists of fish that has been gutted, skinned, and deboned. Traditional Hawaiian poke may consist of cubed raw fish, maui onions,

inamona Inamona is a condiment or relish used in traditional Hawaiian cooking made from roasted kukui nut (candlenuts) and sea salt. It is sometimes mixed with seaweeds, often accompanying meals. Inamona is often served with fresh fish. Uses Inamona is ...

(roasted, crushed and salted

green onion Scallions (also known as spring onions or green onions) are vegetables derived from various species in the genus ''Allium''. Scallions generally have a milder taste than most onions and their close relatives include garlic, shallot, leek, chi ...

s, and/or

sesame oil Sesame oil is an edible vegetable oil derived from sesame seeds. The oil is one of the earliest-known crop-based oils. Worldwide mass modern production is limited due to the inefficient manual harvesting process required to extract the oil. O ...

. It is served with traditional condiments such as Hawaiian

sea salt Sea salt is salt that is produced by the evaporation of seawater. It is used as a seasoning in foods, cooking, cosmetics and for preserving food. It is also called bay salt, solar salt, or simply salt. Like mined rock salt, production of sea s ...

and limu. Modern Hawaiian versions of traditional poke seasonings have been heavily influenced by

Japanese Japanese may refer to: * Something from or related to Japan, an island country in East Asia * Japanese language, spoken mainly in Japan * Japanese people, the ethnic group that identifies with Japan through ancestry or culture ** Japanese diaspor ...

and other Asian cuisines, such as soy sauce,

furikake is a dry Japanese condimentJapanese Furikake (Rice Seasoning)
. Japanese Kitchen. Accessed 28 ...

(mix of dried fish, sesame seeds, and dried seaweed), chopped dried or fresh

chili pepper Chili peppers (also chile, chile pepper, chilli pepper, or chilli), from Nahuatl '' chīlli'' (), are varieties of the berry-fruit of plants from the genus '' Capsicum'', which are members of the nightshade family Solanaceae, cultivated for ...

, fish eggs, and

wasabi Wasabi ( Japanese: , , or , ; ''Eutrema japonicum'' or ''Wasabia japonica'') or Japanese horseradish is a plant of the family Brassicaceae, which also includes horseradish and mustard in other genera. The plant is native to Japan and the Russ ...

. Fish types may include cured ''hee'' (

), other types of raw

tuna A tuna is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae ( mackerel) family. The Thunnini comprise 15 species across five genera, the sizes of which vary greatly, ranging from the bullet tuna (max le ...

, raw

salmon Salmon () is the common name In biology, a common name of a taxon or organism (also known as a vernacular name, English name, colloquial name, country name, popular name, or farmer's name) is a name that is based on the normal language of ...

and various kinds of shellfish. North American variations may include

ponzu sauce is a citrus-based sauce commonly used in Japanese cuisine. It is tart, with a thin, watery consistency and nearly colorless. or is ponzu with soy sauce () added, and the mixed dark brown product is widely referred to as simply . The ter ...

teriyaki sauce ''Teriyaki'' (kanji: 照り焼き) is a cooking technique used in Japanese cuisine in which foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar. Fish – yellowtail, marlin, skipjack tuna, salmon, trout, and macke ...

, soy sauce,

sriracha sauce Sriracha ( or ; th, ศรีราชา, ) is a type of hot sauce or chili sauce made from a paste of chili peppers, distilled vinegar, garlic, sugar, and salt. Use In Thailand, sriracha is frequently used as a dipping sauce, particular ...

, and

mayonnaise Mayonnaise (; ), colloquially referred to as "mayo" , is a thick, cold, and creamy sauce or dressing commonly used on sandwiches, hamburgers, composed salads, and French fries. It also forms the base for various other sauces, such as tarta ...

as sauces, and

avocado The avocado (''Persea americana'') is a medium-sized, evergreen tree in the laurel family (Lauraceae). It is native to Americas, the Americas and was first domesticated by Mesoamerica, Mesoamerican tribes more than 5,000 years ago. Pre-Columb ...

mushroom A mushroom or toadstool is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground, on soil, or on its food source. ''Toadstool'' generally denotes one poisonous to humans. The standard for the name "mushroom" is ...

s, crispy

onions An onion (''Allium cepa'' L., from Latin ''cepa'' meaning "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus ''Allium''. The shallot is a botanical variety of the onion ...

, pickled

jalapeño The jalapeño ( , , ) is a medium-sized chili pepper pod type cultivar of the species ''Capsicum annuum''. A mature jalapeño chili is long and hangs down with a round, firm, smooth flesh of wide. It can have a range of pungency, with Scovi ...

cilantro Coriander (;

pineapple The pineapple (''Ananas comosus'') is a tropical plant with an edible fruit; it is the most economically significant plant in the family Bromeliaceae. The pineapple is indigenous to South America, where it has been cultivated for many centurie ...

cucumber Cucumber (''Cucumis sativus'') is a widely-cultivated creeping vine plant in the Cucurbitaceae family that bears usually cylindrical fruits, which are used as culinary vegetables.edamame,

s, and a variety of other

fusion cuisine Fusion cuisine is cuisine that combines elements of different culinary traditions that originate from different countries, regions, or cultures. They can occur naturally and become aspects of culturally relevant cuisines, or they can be part of ...

vegetables among the chopped ingredients. Unlike traditional Hawaiian poke, the mainland style is typically not pre-marinated but is instead prepared with sauces on demand. A variety of fish may be available, with ahi tuna the most popular, and yellowtail, salmon, octopus, crab, and

imitation crab Crab sticks, krab sticks, imitation crab (meat), or seafood sticks (originally known as ''kanikama'' in Japan) are a type of seafood made of starch and finely pulverized white fish (''surimi'') that has been shaped and cured to resemble the leg ...

as common additional choices. An option to add a base of cooked

rice Rice is the seed of the grass species '' Oryza sativa'' (Asian rice) or less commonly '' Oryza glaberrima'' (African rice). The name wild rice is usually used for species of the genera '' Zizania'' and ''Porteresia'', both wild and domestica ...

is not uncommon. Tako Poke

Similar dishes

Poke is similar to other Polynesian fish salads such as ''ika mata'' in the

Cook Islands ) , image_map = Cook Islands on the globe (small islands magnified) (Polynesia centered).svg , capital = Avarua , coordinates = , largest_city = Avarua , official_languages = , langu ...

, ''kokoda'' in Fiji, oka in

Samoa Samoa, officially the Independent State of Samoa; sm, Sāmoa, and until 1997 known as Western Samoa, is a Polynesian island country consisting of two main islands (Savai'i and Upolu); two smaller, inhabited islands (Manono Island, Manono an ...

and 'ota 'ika in

Tonga Tonga (, ; ), officially the Kingdom of Tonga ( to, Puleʻanga Fakatuʻi ʻo Tonga), is a Polynesian country and archipelago. The country has 171 islands – of which 45 are inhabited. Its total surface area is about , scattered over in ...

. A very similar dish is the ''

kinilaw ''Kinilaw'' ( or , literally "eaten raw") is a raw seafood dish and preparation method native to the Philippines. It is also referred to as Philippine ceviche due to its similarity to the Latin American dish ceviche. It is more accurately a co ...

'' of the Philippines. ''Kinilaw'' is usually raw diced fish marinated in citrus juice, sour fruits, or vinegar with extracts from

mangrove A mangrove is a shrub or tree that grows in coastal saline or brackish water. The term is also used for tropical coastal vegetation consisting of such species. Mangroves are taxonomically diverse, as a result of convergent evolution in several ...

bark or fruits (and sometimes

coconut milk Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food i ...

). This process can also be applied to other seafood and lightly blanched or

grilled Grilling is a form of cooking that involves dry heat applied to the surface of food, commonly from above, below or from the side. Grilling usually involves a significant amount of direct, radiant heat, and tends to be used for cooking meat a ...

meat (the latter being generally differentiated as ''kilawin''). The dish was introduced to

Guam Guam (; ch, Guåhan ) is an organized, unincorporated territory of the United States in the Micronesia subregion of the western Pacific Ocean. It is the westernmost point and territory of the United States (reckoned from the geographic ce ...

during the Spanish colonial period, resulting in the derivative Chamorro dish of '' kelaguen''. The Ilocano dish poqui poqui of the

Philippines The Philippines (; fil, Pilipinas, links=no), officially the Republic of the Philippines ( fil, Republika ng Pilipinas, links=no), * bik, Republika kan Filipinas * ceb, Republika sa Pilipinas * cbk, República de Filipinas * hil, Republ ...

also likely derived its name from poke, after the influx of Ilocano sugarcane workers to Hawaii during the American colonization of the Philippines. However, they are very different dishes, with poqui poqui being a scrambled egg dish with grilled eggplants and tomatoes. Raw fish dishes similar to poke that are often served in Europe are fish

carpaccio Carpaccio (, , ) is a dish of meat or fish (such as beef, veal, venison, salmon or tuna), thinly sliced or pounded thin, and served raw, typically as an appetizer. It was invented in 1963 by Giuseppe Cipriani from Harry's Bar in Venice, Ital ...

and fish

tartare Steak tartare or tartar steak is a dish of raw ground (minced) beef. It is usually served with onions, capers, mushrooms, pepper, Worcestershire sauce, and other seasonings, often presented separately, to be added to taste. It is often serve ...

. Also similar to poke are Korean hoe-deopbap, marinated raw tuna served over rice, and Peruvian

ceviche Ceviche () is a Peruvian dish typically made from fresh raw fish cured in fresh citrus juices, most commonly lime or lemon. It is also spiced with '' ají'', chili peppers or other seasonings, and julienned red onions, salt, and cilantro are ...

. Japanese

sashimi is a Japanese delicacy consisting of fresh raw fish or meat sliced into thin pieces and often eaten with soy sauce. Origin The word ''sashimi'' means "pierced body", i.e. " 刺身" = ''sashimi'', where 刺し = ''sashi'' (pierced, stu ...

also consists of raw seafood; other similar Japanese dishes are zuke don, a

donburi is a Japanese "rice-bowl dish" consisting of fish, meat, vegetables or other ingredients simmered together and served over rice. ''Donburi'' meals are usually served in oversized rice bowls which are also called ''donburi''. If one needs to ...

dish topped with cured fish (usually tuna or salmon) along with avocado topped with

furikake is a dry Japanese condimentJapanese Furikake (Rice Seasoning)
. Japanese Kitchen. Accessed 28 ...

, and kaisendon, a more elaborate version served with additional non-fish toppings.

References

External links

History of the poke contest
{{Salads Hawaiian cuisine Appetizers Raw fish salads National dishes Uncooked fish dishes Seafood dishes

History

Ingredients

Similar dishes

See also

References

External links