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Pankration (; el, παγκράτιον) was a sporting event introduced into the
Greek Greek may refer to: Greece Anything of, from, or related to Greece, a country in Southern Europe: *Greeks, an ethnic group. *Greek language, a branch of the Indo-European language family. **Proto-Greek language, the assumed last common ancestor ...
Olympic Games The modern Olympic Games or Olympics (french: link=no, Jeux olympiques) are the leading international sporting events featuring summer and winter sports competitions in which thousands of athletes from around the world participate in a var ...
in 648 BC, which was an empty-hand submission sport with few rules. The athletes used
boxing Boxing (also known as "Western boxing" or "pugilism") is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined ...
and
wrestling Wrestling is a series of combat sports involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. Wrestling techniques have been incorporated into martial arts, combat ...
techniques but also others, such as kicking, holds, joint-locks, and chokes on the ground, making it similar to modern
mixed martial arts Mixed martial arts (MMA), sometimes referred to as cage fighting, no holds barred (NHB), and ultimate fighting, and originally referred to as Vale Tudo is a full-contact combat sport based on striking, grappling and ground fighting, inc ...
. The term comes from the Greek , meaning 'all of power', from (''pan'') 'all' and (''kratos'') 'strength, might, power'.


History

In
Greek mythology A major branch of classical mythology, Greek mythology is the body of myths originally told by the Ancient Greece, ancient Greeks, and a genre of Ancient Greek folklore. These stories concern the Cosmogony, origin and Cosmology#Metaphysical co ...
, it was said that the heroes
Heracles Heracles ( ; grc-gre, Ἡρακλῆς, , glory/fame of Hera), born Alcaeus (, ''Alkaios'') or Alcides (, ''Alkeidēs''), was a divine hero in Greek mythology, the son of Zeus and Alcmene, and the foster son of Amphitryon.By his adoptive ...
and
Theseus Theseus (, ; grc-gre, Θησεύς ) was the mythical king and founder-hero of Athens. The myths surrounding Theseus his journeys, exploits, and friends have provided material for fiction throughout the ages. Theseus is sometimes describe ...
invented pankration as a result of using both wrestling and boxing in their confrontations with opponents. Theseus was said to have used pankration to defeat the
Minotaur In Greek mythology, the Minotaur ( , ;. grc, ; in Latin as ''Minotaurus'' ) is a mythical creature portrayed during classical antiquity with the head and tail of a bull and the body of a man or, as described by Roman poet Ovid, a being "pa ...
in the
Labyrinth In Greek mythology, the Labyrinth (, ) was an elaborate, confusing structure designed and built by the legendary artificer Daedalus for King Minos of Crete at Knossos. Its function was to hold the Minotaur, the monster eventually killed by the ...
. Heracles too was often depicted in ancient artworks subduing the Nemean lion using pankration. In this context, pankration was also referred to as ''pammachon'' or ''pammachion'' (πάμμαχον or παμμάχιον), meaning "total combat," from πᾶν-, ''pān-'', "all-" or "total," and μάχη, ''machē'', "matter." The term pammachon was older, and would later become used less than the term pankration. The mainstream academic view has been that pankration developed in the archaic Greek society of the 7th century BC, whereby, as the need for expression in violent sport increased, pankration filled a niche of "total contest" that neither boxing nor wrestling could. However, some evidence suggests that pankration, in both its sporting form and its combative form, may have been practiced in Greece already from the second millennium BC. Pankration, as practiced in historical antiquity, was an athletic event that combined techniques of both
boxing Boxing (also known as "Western boxing" or "pugilism") is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined ...
(pygmē/pygmachia – πυγμή/πυγμαχία) and
wrestling Wrestling is a series of combat sports involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. Wrestling techniques have been incorporated into martial arts, combat ...
(palē – πάλη), as well as additional elements, such as the use of strikes with the legs, to create a broad fighting sport similar to today's
mixed martial arts Mixed martial arts (MMA), sometimes referred to as cage fighting, no holds barred (NHB), and ultimate fighting, and originally referred to as Vale Tudo is a full-contact combat sport based on striking, grappling and ground fighting, inc ...
competitions. There is evidence that, although knockouts were common, most pankration competitions were decided on the basis of submission (yielding to a submission or joint lock). Pankratiasts were highly skilled
grapplers Grappling, in hand-to-hand combat, describes sports that consist of gripping or seizing the opponent. Grappling is used at close range to gain a physical advantage over an opponent, either by imposing a Grappling position, position or causing ...
and were extremely effective in applying a variety of takedowns,
chokes Choking, also known as foreign body airway obstruction (FBAO), is a phenomenon that occurs when breathing is impeded by a blockage inside of the respiratory tract. An obstruction that prevents oxygen from entering the lungs results in oxygen de ...
and
joint lock A joint lock is a grappling technique involving manipulation of an opponent's joints in such a way that the joints reach their maximal degree of motion and hyperextension. In judō these are referred to as, 関節技 ''kansetsu-waza'', "joint loc ...
s. In extreme cases a pankration competition could even result in the death of one of the opponents, which was considered a win. However, pankration was more than just an event in the athletic competitions of the ancient Greek world; it was also part of the arsenal of Greek soldiers – including the famous
Sparta Sparta ( Doric Greek: Σπάρτα, ''Spártā''; Attic Greek: Σπάρτη, ''Spártē'') was a prominent city-state in Laconia, in ancient Greece. In antiquity, the city-state was known as Lacedaemon (, ), while the name Sparta referre ...
n
hoplite Hoplites ( ) ( grc, ὁπλίτης : hoplítēs) were citizen-soldiers of Ancient Greece, Ancient Greek Polis, city-states who were primarily armed with spears and shields. Hoplite soldiers used the phalanx formation to be effective in war with ...
s and
Alexander the Great Alexander III of Macedon ( grc, wikt:Ἀλέξανδρος, Ἀλέξανδρος, Alexandros; 20/21 July 356 BC – 10/11 June 323 BC), commonly known as Alexander the Great, was a king of the Ancient Greece, ancient Greek kingdom of Maced ...
's
Macedonian phalanx The Macedonian phalanx ( gr, Μακεδονική φάλαγξ) was an infantry formation developed by Philip II from the classical Greek phalanx, of which the main innovation was the use of the sarissa, a 6 meter pike. It was famously commanded b ...
. It is said that the
Sparta Sparta ( Doric Greek: Σπάρτα, ''Spártā''; Attic Greek: Σπάρτη, ''Spártē'') was a prominent city-state in Laconia, in ancient Greece. In antiquity, the city-state was known as Lacedaemon (, ), while the name Sparta referre ...
ns at the
Battle of Thermopylae The Battle of Thermopylae ( ; grc, Μάχη τῶν Θερμοπυλῶν, label=Greek, ) was fought in 480 BC between the Achaemenid Persian Empire under Xerxes I and an alliance of Greek city-states led by Sparta under Leonidas I. Lasting o ...
fought with their bare hands and teeth once their swords and spears broke.
Herodotus Herodotus ( ; grc, , }; BC) was an ancient Greek historian and geographer from the Greek city of Halicarnassus, part of the Persian Empire (now Bodrum, Turkey) and a later citizen of Thurii in modern Calabria ( Italy). He is known f ...
mentions that in the battle of Mycale between the Greeks and the
Persians The Persians are an Iranian ethnic group who comprise over half of the population of Iran. They share a common cultural system and are native speakers of the Persian language as well as of the languages that are closely related to Persian. ...
in 479 BC, those of the Greeks who fought best were the Athenians, and the Athenian who fought best was a distinguished pankratiast, Hermolycus, son of Euthynus. Polyaemus describes King
Philip II Philip II may refer to: * Philip II of Macedon (382–336 BC) * Philip II (emperor) (238–249), Roman emperor * Philip II, Prince of Taranto (1329–1374) * Philip II, Duke of Burgundy (1342–1404) * Philip II, Duke of Savoy (1438-1497) * Philip ...
, the father of Alexander the Great, practicing with another pankratiast while his soldiers watched. The feats of the ancient pankratiasts became legendary in the annals of Greek athletics. Stories abound of past champions who were considered invincible beings.
Arrhichion Arrhichion (also spelled Arrhachion, Arrichion or Arrachion) of Phigalia ( el, Αρριχίων ο Φιγαλεύς) (died 564 BC) was a champion pankratiast in the ancient Olympic Games. He died while successfully defending his championship in ...
,
Dioxippus Dioxippus ( grc, Διώξιππος) was an ancient Greek pankratiast, renowned for his Olympic victories in the sport of pankration. His fame and skill were such that he was crowned Olympic champion by default in 336 BC when no other pankratiast ...
,
Polydamas of Skotoussa Polydamas of Skotoussa ( grc, Πολυδάμας, gen. Πολυδάμαντος, ''Polydámas'', ''Polydámantos'' (ὁ Σκοτουσσαῖος)), son of Nicias, was a Thessalian pankratiast, and victor in the 93rd Olympiad (408 BC). His size was ...
and Theogenes (often referred to as Theagenes of Thasos after the first century AD) are among the most highly recognized names. Their accomplishments defying the odds were some of the most inspiring of ancient Greek athletics and they served as inspiration to the Hellenic world for centuries, as
Pausanias Pausanias ( el, Παυσανίας) may refer to: *Pausanias of Athens, lover of the poet Agathon and a character in Plato's ''Symposium'' *Pausanias the Regent, Spartan general and regent of the 5th century BC * Pausanias of Sicily, physician of t ...
, the ancient traveller and writer indicates when he re-tells these stories in his narrative of his travels around Greece.
Dioxippus Dioxippus ( grc, Διώξιππος) was an ancient Greek pankratiast, renowned for his Olympic victories in the sport of pankration. His fame and skill were such that he was crowned Olympic champion by default in 336 BC when no other pankratiast ...
was an Athenian who had won the Olympic Games in 336 BC, and was serving in Alexander the Great's army in its expedition into Asia. As an admired champion, he naturally became part of the circle of
Alexander the Great Alexander III of Macedon ( grc, wikt:Ἀλέξανδρος, Ἀλέξανδρος, Alexandros; 20/21 July 356 BC – 10/11 June 323 BC), commonly known as Alexander the Great, was a king of the Ancient Greece, ancient Greek kingdom of Maced ...
. In that context, he accepted a challenge from one of Alexander's most skilled soldiers named
Coragus Coragus (Κόραγος) of the Macedonian army was a celebrated warrior and companion of Alexander the Great. He is best known for his defeat at the hands of the Athenian Dioxippus, practitioner of pankration. During a banquet thrown by the Mac ...
to fight in front of Alexander and the troops in armed combat. While Coragus fought with weapons and full armour, Dioxippus showed up armed only with a club and defeated Coragus without killing him, making use of his pankration skills. Later, however, Dioxippus was framed for theft, which led him to commit suicide. In an odd turn of events, a pankration fighter named
Arrhichion Arrhichion (also spelled Arrhachion, Arrichion or Arrachion) of Phigalia ( el, Αρριχίων ο Φιγαλεύς) (died 564 BC) was a champion pankratiast in the ancient Olympic Games. He died while successfully defending his championship in ...
(Ἀρριχίων) of
Phigalia Phigalia or Phigaleia or Phigalea ( grc, Φιγαλεία or ΦιγαλέαSo in Polybius, '' The Histories, iv. 3. or Φιγάλεια or ΦιγαλίαSo in Pausanias), also known as Phialia (Φιαλία or Φιάλεια), was an ancient Greek ...
won the pankration competition at the Olympic Games despite being dead. His opponent had locked him in a chokehold and Arrhichion, desperate to loosen it, broke his opponent's toe (some records say his ankle). The opponent nearly passed out from pain and submitted. As the referee raised Arrhichion's hand, it was discovered that he had died from the chokehold. His body was crowned with the olive wreath and returned to Phigaleia as a hero. By the Imperial Period, the Romans had adopted the Greek combat sport (spelled in Latin as ''pancratium'') into their Games. In 393 AD, the pankration, along with gladiatorial combat and all pagan festivals, was abolished by
edict An edict is a decree or announcement of a law, often associated with monarchism, but it can be under any official authority. Synonyms include "dictum" and "pronouncement". ''Edict'' derives from the Latin edictum. Notable edicts * Telepinu Proc ...
by the Christian Byzantine Emperor
Theodosius I Theodosius I ( grc-gre, Θεοδόσιος ; 11 January 347 – 17 January 395), also called Theodosius the Great, was Roman emperor from 379 to 395. During his reign, he succeeded in a crucial war against the Goths, as well as in two ...
.
Pausanias Pausanias ( el, Παυσανίας) may refer to: *Pausanias of Athens, lover of the poet Agathon and a character in Plato's ''Symposium'' *Pausanias the Regent, Spartan general and regent of the 5th century BC * Pausanias of Sicily, physician of t ...
mention the wrestler Leontiscus (Λεοντίσκος) from
Messene Messene (Greek: Μεσσήνη 𐀕𐀼𐀙 ''Messini''), officially Ancient Messene, is a local community within the regional unit (''perifereiaki enotita'') of Messenia in the region (''perifereia'') of Peloponnese. It is best known for the ...
. He wrote that his technique of wrestling was similar to the pankration of Sostratus the
Sicyon Sicyon (; el, Σικυών; ''gen''.: Σικυῶνος) or Sikyon was an ancient Greek city state situated in the northern Peloponnesus between Corinth and Achaea on the territory of the present-day regional unit of Corinthia. An ancient mona ...
ian, because Leontiscus did not know how to throw his opponents, but won by bending their fingers.


Structure of the ancient competition

There were neither weight divisions nor time limits in pankration competitions. However, there were two or three age groups in the competitions of antiquity. In the
Ancient Olympic Games The ancient Olympic Games (Ὀλυμπιακοὶ ἀγῶνες; la, Olympia, neuter plural: "the Olympics") were a series of athletic competitions among representatives of city-states and were one of the Panhellenic Games of Ancient Greece. ...
specifically there were only two such age groups:. men (andres – ἄνδρες) and boys (paides – παῖδες). The pankration event for boys was established at the Olympic Games in 200 BC. In pankration competitions, referees were armed with stout rods or switches to enforce the rules. In fact, there were only two rules regarding combat: no
eye gouging __NOTOC__ Eye-gouging is the act of pressing or tearing the eye using the fingers or instruments. Eye-gouging involves a very high risk of eye injury, such as eye loss or blindness. Eye-gouging as a fighting style was once a popular form of s ...
or biting.
Sparta Sparta ( Doric Greek: Σπάρτα, ''Spártā''; Attic Greek: Σπάρτη, ''Spártē'') was a prominent city-state in Laconia, in ancient Greece. In antiquity, the city-state was known as Lacedaemon (, ), while the name Sparta referre ...
was the only place eye gouging and biting were allowed. The contest itself usually continued uninterrupted until one of the combatants submitted, which was often signalled by the submitting contestant raising his index finger. The judges appear, however, to have had the right to stop a contest under certain conditions and award the victory to one of the two athletes; they could also declare the contest a tie. Pankration competitions were held in tournaments, most being outside of the Olympics. Each tournament began with a ritual which would decide how the tournament would take place.
Grecophone Greek ( el, label=Modern Greek, Ελληνικά, Elliniká, ; grc, Ἑλληνική, Hellēnikḗ) is an independent branch of the Indo-European family of languages, native to Greece, Cyprus, southern Italy ( Calabria and Salento), southern A ...
satirist
Lucian Lucian of Samosata, '; la, Lucianus Samosatensis ( 125 – after 180) was a Hellenized Syrian satirist, rhetorician and pamphleteer Pamphleteer is a historical term for someone who creates or distributes pamphlets, unbound (and therefore ...
describes the process in detail:
A sacred silver urn is brought, in which they have put bean-size lots. On two lots an alpha is inscribed, on two a beta, and on another two a gamma, and so on. If there are more athletes, two lots always have the same letter. Each athlete comes forth, prays to Zeus, puts his hand into the urn and draws out a lot. Following him, the other athletes do the same. Whip bearers are standing next to the athletes, holding their hands and not allowing them to read the letter they have drawn. When everyone has drawn a lot, the alytarch,ἀλυτάρχης (ἀλύτης and ἄρχω) "rod-ruler, referee" or one of the
Hellanodikai The ''Hellanodikai'' ( grc, , literally meaning ''Judges of the Greeks''; sing. Ἑλλανοδίκας Xanthos Xanthos ( Lycian: 𐊀𐊕𐊑𐊏𐊀 ''Arñna'', el, Ξάνθος, Latin: ''Xanthus'', Turkish: ''Ksantos'') was an ancient major city near present-day Kınık, Antalya Province, Turkey. The remains of Xanthos lie on a hill on the left b ...
mentions the largest number—nine tournament rounds. If these tournament rounds were held in one competition, up to 512 contestants would participate in the tournament, which is difficult to believe for a single contest. Therefore, one can hypothesize that the nine rounds included those in which the athlete participated during regional qualification competitions that were held before the major games. Such preliminary contests were held prior to the major games to determine who would participate in the main event. This makes sense, as the 15–20 athletes competing in the major games could not have been the only available contestants. There is clear evidence of this in
Plato Plato ( ; grc-gre, Πλάτων ; 428/427 or 424/423 – 348/347 BC) was a Greek philosopher born in Athens during the Classical period in Ancient Greece. He founded the Platonist school of thought and the Academy, the first institution ...
, who refers to competitors in the
Panhellenic Games Panhellenic Games is the collective term for four separate sports festivals held in ancient Greece. The four Games were: Description The Olympiad was one of the ways the Greeks measured time. The Olympic Games were used as a starting point, year ...
, with opponents numbering in the thousands. Moreover, in the first century A.D., the Greco-Jewish philosopher
Philo of Alexandria Philo of Alexandria (; grc, Φίλων, Phílōn; he, יְדִידְיָה, Yəḏīḏyāh (Jedediah); ), also called Philo Judaeus, was a Hellenistic Jewish philosopher who lived in Alexandria, in the Roman province of Egypt. Philo's de ...
—who was himself probably a practitioner of pankration—makes a statement that could be an allusion to preliminary contests in which an athlete would participate and then collect his strength before coming forward fresh in the major competition.


Techniques

The athletes engaged in a pankration competition – i.e., the pankratiasts (sg. παγκρατιαστής, pl. παγκρατιασταί – employed a variety of techniques in order to strike their opponent as well as take him to the ground in order to use a submission technique. When the pankratiasts fought standing, the combat was called ''Anō Pankration'' (''ἄνω παγκράτιον'', "upper Pankration");However, besides being a stage of combat, ''anō pankration'' was often an athletic event in itself, whereby the athletes would not be permitted to take the fight to the ground but had to remain standing throughout the match (somewhat like modern Thai boxing). and when they took the fight to the ground, that stage of pankration competition was called ''Katō pankration'' (''κάτω παγκράτιον'', "lower Pankration"). Some of the techniques that would be applied in anō pankration and katō pankration, respectively, are known to us through depictions on ancient pottery and sculptures, as well as in descriptions in ancient literature. There were also strategies documented in ancient literature that were meant to be used to obtain an advantage over the competitor.


Fighting stance

The pankratiast faces his opponent with a nearly frontal stance—only slightly turned sideways. This is an intermediate directional positioning, between the wrestler's more frontal positioning and the boxer's more sideways stance and is consistent with the need to preserve both the option of using striking and protecting the center line of the body and the option of applying grappling techniques. Thus, the left side of the body is slightly forward of the right side of the body and the left hand is more forward than the right one. Both hands are held high so that the tips of the fingers are at the level of the hairline or just below the top of the head. The hands are partially open, the fingers are relaxed, and the palms are facing naturally forward, down, and slightly towards each other. The front arm is nearly fully extended but not entirely so; the rear arm is more cambered than the front arm, but more extended than a modern-day boxer's rear arm. The back of the athlete is somewhat rounded, but not as much as a wrestler's would be. The body is only slightly leaning forward. The weight is virtually all on the back (right) foot with the front (left) foot touching the ground with the ball of the foot. It is a stance in which the athlete is ready at the same time to give a kick with the front leg as well as defend against the opponent's low level kicks by lifting the front knee and blocking. The back leg is bent for stability and power and is facing slightly to the side, to go with the slightly sideways body position. The head and torso are behind the protecting two upper limbs and front leg.


Striking techniques


Punch and other hand strikes

Pankration uses boxing punches and other ancient boxing hand strikes.


Strikes with the legs

Strikes delivered with the legs were an integral part of pankration and one of its most characteristic features. Kicking well was a great advantage to the pankratiast. Epiktētos is making a derogatory reference to a compliment one may give another: "μεγάλα λακτίζεις" ("you kick great"). Moreover, in an accolade to the fighting prowess of the pankratiast Glykon from Pergamo, the athlete is described as "wide foot." The characterization comes actually before the reference to his "unbeatable hands," implying at least as crucial a role for strikes with the feet as with the hands in pankration. That proficiency in kicking could carry the pankratiast to victory is indicated in a sarcastic passage of Galen, where he awards the winning prize in pankration to a donkey because of its excellence in kicking.


=Straight kick to the stomach

= The straight kick with the bottom of the foot to the stomach (γαστρίζειν/λάκτισμα εἰς γαστέραν – ''gastrizein'' or ''laktisma eis gasteran'', "kicking in the stomach") was apparently a common technique, given the number of depictions of such kicks on vases. This type of kick is mentioned by Lucian. ''Counter'': The athlete sidesteps the oncoming kick to the inside of the opponent's leg. He catches and lifts the heel/foot of the planted leg with his rear hand and with the front arm goes under the knee of the kicking leg, hooks it with the nook of his elbow, and lifts while advancing to throw the opponent backward. The athlete executing the counter has to lean forward to avoid hand strikes by the opponent. This counter is shown on a
Panathenaic amphora Panathenaic amphorae were the amphorae, large ceramic vessels, that contained the olive oil given as prizes in the Panathenaic Games. Some were and high. This oil came from the sacred grove of Athena at Akademia. The amphorae which held it had ...
now in
Leiden Leiden (; in English and archaic Dutch also Leyden) is a city and municipality in the province of South Holland, Netherlands. The municipality of Leiden has a population of 119,713, but the city forms one densely connected agglomeration wit ...
. In another counter, the athlete sidesteps, but now to the outside of the oncoming kick and grasps the inside of the kicking leg from behind the knee with his front hand (overhand grip) and pulls up, which tends to unbalance the opponent so that he falls backward as the athlete advances. The back hand can be used for striking the opponent while he is preoccupied maintaining his balance.


Locking techniques


Arm locks

Arm locks can be performed in many different situations using many different techniques.


=Single shoulder lock (overextension)

= The athlete is behind the opponent and has him leaning down, with the right knee of the opponent on the ground. The athlete has the opponent's right arm straightened out and extended maximally backward at the shoulder joint. With the opponent's right arm across his own torso, the athlete uses his left hand to keep the pressure on the opponent's right arm by grabbing and pressing down on it just above the wrist. The right hand of the athlete is pressing down at the (side of) the head of the opponent, thus not permitting him to rotate to his right to relieve the pressure on his shoulder. As the opponent could escape by lowering himself closer to the ground and rolling, the athlete steps with his left leg over the left leg of the opponent and wraps his foot around the ankle of the opponent stepping on his instep, while pushing his body weight on the back of the opponent.


=Single arm bar (elbow lock)

= In this technique, the position of the bodies is very similar to the one described just above. The athlete executing the technique is standing over his opponent's back, while the latter is down on his right knee. The left leg of the athlete is straddling the left thigh of the opponent—the left knee of the opponent is not on the floor—and is trapping the left foot of the opponent by stepping on it. The athlete uses his left hand to push down on the side/back of the head of the opponent while with his right hand he pulls the opponent's right arm back, against his midsection. This creates an arm bar on the right arm with the pressure now being mostly on the elbow. The fallen opponent cannot relieve it, because his head is being shoved the opposite way by the left hand of the athlete executing the technique.


=Arm bar – shoulder lock combination

= In this technique, the athlete is again behind his opponent, has the left arm of his opponent trapped, and is pulling back on his right arm. The trapped left arm is bent, with the fingers and palm trapped inside the armpit of the athlete. To trap the left arm, the athlete has pushed (from outside) his own left arm underneath the left elbow of the opponent. The athlete's left hand ends up pressing down on the scapula region of his opponent's back. This position does not permit the opponent to pull out his hand from the athlete's armpit and puts pressure on the left shoulder. The right arm of the athlete is pulling back at the opponent's right wrist (or forearm). In this way, the athlete keeps the right arm of his opponent straightened and tightly pulled against his right hip/lower abdomen area, which results in an arm bar putting pressure on the right elbow. The athlete is in full contact on top of the opponent, with his right leg in front of the right leg of the opponent to block him from escaping by rolling forward.


Leg locks

Pankratiasts would refer to two different kinds of athletes; ''"the one who wrestles with the heel"'' and ''"the one who wrestles with the ankle"'' which indicates early knowledge of what is now known as the Straight Ankle-Lock, and the
Heel Hook Heel hook may refer to: * Heel hook, in grappling * A climbing technique {{disambig