![Pancha-Phutana](https://upload.wikimedia.org/wikipedia/commons/c/cc/Pancha-Phutana.jpg)
Panch phoron, Panch Phodan or Pancha Phutana is a whole
spice blend, originating from the eastern part of the
Indian subcontinent
The Indian subcontinent is a list of the physiographic regions of the world, physiographical region in United Nations geoscheme for Asia#Southern Asia, Southern Asia. It is situated on the Indian Plate, projecting southwards into the Indian O ...
and used especially in the cuisine of
Eastern India
East India is a region of India consisting of the Indian states of Bihar, Jharkhand, Odisha
and West Bengal and also the union territory of the Andaman and Nicobar Islands. The region roughly corresponds to the historical region of Magadha fr ...
and
Northeastern India
, native_name_lang = mni
, settlement_type =
, image_skyline =
, image_alt =
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, motto =
, image_map = Northeast india.png
, ...
, especially in the cuisine of
Bhojpur,
Mithila Mithila may refer to:
Places
* Mithilā, a synonym for the ancient Videha state
** Mithilā (ancient city), the ancient capital city of Videha
* Mithila (region), a cultural region (historical and contemporary), now divided between India and Nepal
...
,
Odisha
Odisha (English: , ), formerly Orissa ( the official name until 2011), is an Indian state located in Eastern India. It is the 8th largest state by area, and the 11th largest by population. The state has the third largest population of ...
,
Bengal
Bengal ( ; bn, বাংলা/বঙ্গ, translit=Bānglā/Bôngô, ) is a geopolitical, cultural and historical region in South Asia, specifically in the eastern part of the Indian subcontinent at the apex of the Bay of Bengal, predom ...
and
Nepal
Nepal (; ne, नेपाल ), formerly the Federal Democratic Republic of Nepal ( ne,
सङ्घीय लोकतान्त्रिक गणतन्त्र नेपाल ), is a landlocked country in South Asia. It is mai ...
. The name literally means "five spices".
All of the spices in panch phoron are seeds. Typically, panch phoron consists of
fenugreek seed
Fenugreek (; ''Trigonella foenum-graecum'') is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredient ...
,
nigella seed,