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The Mountain Time Zone of
North America North America is a continent in the Northern Hemisphere and almost entirely within the Western Hemisphere. It is bordered to the north by the Arctic Ocean, to the east by the Atlantic Ocean, to the southeast by South America and the Car ...
keeps time by subtracting seven hours from
Coordinated Universal Time Coordinated Universal Time or UTC is the primary time standard by which the world regulates clocks and time. It is within about one second of mean solar time (such as UT1) at 0° longitude (at the IERS Reference Meridian as the currently used ...
(UTC) when
standard time Standard time is the synchronisation of clocks within a geographical region to a single time standard, rather than a local mean time standard. Generally, standard time agrees with the local mean time at some meridian that passes through the r ...
( UTC−07:00) is in effect, and by subtracting six hours during
daylight saving time Daylight saving time (DST), also referred to as daylight savings time or simply daylight time (United States, Canada, and Australia), and summer time (United Kingdom, European Union, and others), is the practice of advancing clocks (typicall ...
( UTC−06:00). The clock time in this zone is based on the
mean solar time Solar time is a calculation of the passage of time based on the position of the Sun in the sky. The fundamental unit of solar time is the day, based on the synodic rotation period. Two types of solar time are apparent solar time (sundial ti ...
at the 105th meridian west of the
Greenwich Observatory The Royal Observatory, Greenwich (ROG; known as the Old Royal Observatory from 1957 to 1998, when the working Royal Greenwich Observatory, RGO, temporarily moved south from Greenwich to Herstmonceux) is an observatory situated on a hill in G ...
. In the United States, the exact specification for the location of
time zone A time zone is an area which observes a uniform standard time for legal, Commerce, commercial and social purposes. Time zones tend to follow the boundaries between Country, countries and their Administrative division, subdivisions instead of ...
s and the dividing lines between zones is set forth in the
Code of Federal Regulations In the law of the United States, the ''Code of Federal Regulations'' (''CFR'') is the codification of the general and permanent regulations promulgated by the executive departments and agencies of the federal government of the United States. ...
at 49 CFR 71. In the United States and Canada, this time zone is generically called Mountain Time (MT). Specifically, it is Mountain Standard Time (MST) when observing
standard time Standard time is the synchronisation of clocks within a geographical region to a single time standard, rather than a local mean time standard. Generally, standard time agrees with the local mean time at some meridian that passes through the r ...
, and Mountain Daylight Time (MDT) when observing daylight saving time. The term refers to the
Rocky Mountains The Rocky Mountains, also known as the Rockies, are a major mountain range and the largest mountain system in North America. The Rocky Mountains stretch in straight-line distance from the northernmost part of western Canada, to New Mexico in ...
, which range from
British Columbia British Columbia (commonly abbreviated as BC) is the westernmost province of Canada, situated between the Pacific Ocean and the Rocky Mountains. It has a diverse geography, with rugged landscapes that include rocky coastlines, sandy beaches, ...
to
New Mexico ) , population_demonym = New Mexican ( es, Neomexicano, Neomejicano, Nuevo Mexicano) , seat = Santa Fe , LargestCity = Albuquerque , LargestMetro = Tiguex , OfficialLang = None , Languages = English, Spanish ( New Mexican), Navajo, Ker ...
. In Mexico, this time zone is known as the or ("Pacific Zone"). In the US and Canada, the Mountain Time Zone is to the east of the
Pacific Time Zone The Pacific Time Zone (PT) is a time zone encompassing parts of western Canada, the western United States, and western Mexico. Places in this zone observe standard time by subtracting eight hours from Coordinated Universal Time ( UTC−08:00) ...
and to the west of the
Central Time Zone The North American Central Time Zone (CT) is a time zone in parts of Canada, the United States, Mexico, Central America, some Caribbean Islands, and part of the Eastern Pacific Ocean. Central Standard Time (CST) is six hours behind Coordinate ...
. In some areas, starting in 2007, the local time changes from MST to MDT at 2am MST to 3am MDT on the second Sunday in March and returns at 2am MDT to 1am MST on the first Sunday in November.
Sonora Sonora (), officially Estado Libre y Soberano de Sonora ( en, Free and Sovereign State of Sonora), is one of the 31 states which, along with Mexico City, comprise the Administrative divisions of Mexico, Federal Entities of Mexico. The state is d ...
in Mexico and most of
Arizona Arizona ( ; nv, Hoozdo Hahoodzo ; ood, Alĭ ṣonak ) is a state in the Southwestern United States. It is the 6th largest and the 14th most populous of the 50 states. Its capital and largest city is Phoenix. Arizona is part of the Fou ...
in the United States do not observe daylight saving time, and during the spring, summer, and autumn months they are on the same time as
Pacific Daylight Time The Pacific Time Zone (PT) is a time zone encompassing parts of western Canada, the western United States, and western Mexico. Places in this zone observe standard time by subtracting eight hours from Coordinated Universal Time ( UTC−08:00) ...
. The
Navajo Nation The Navajo Nation ( nv, Naabeehó Bináhásdzo), also known as Navajoland, is a Native American reservation in the United States. It occupies portions of northeastern Arizona, northwestern New Mexico, and southeastern Utah; at roughly , the ...
, most of which lies within Arizona but extends into Utah and New Mexico (which do observe DST), does observe DST, although the Hopi Reservation, as well as some Arizona state offices lying within the Navajo Nation, do not. The largest city in the Mountain Time Zone is
Phoenix, Arizona Phoenix ( ; nv, Hoozdo; es, Fénix or , yuf-x-wal, Banyà:nyuwá) is the List of capitals in the United States, capital and List of cities and towns in Arizona#List of cities and towns, most populous city of the U.S. state of Arizona, with 1 ...
; the
Phoenix metropolitan area The Phoenix Metropolitan Area – also the Valley of the Sun, the Salt River Valley, or Metro Phoenix (known by most locals simply as “the Valley”) – is the largest metropolitan area in the Southwestern United States, centered on the city ...
is the largest metropolitan area in the zone.


Canada

One province and one territory are fully contained in the Mountain Time Zone: *
Alberta Alberta ( ) is one of the thirteen provinces and territories of Canada. It is part of Western Canada and is one of the three prairie provinces. Alberta is bordered by British Columbia to the west, Saskatchewan to the east, the Northwest Ter ...
*
Yukon Yukon (; ; formerly called Yukon Territory and also referred to as the Yukon) is the smallest and westernmost of Canada's three territories. It also is the second-least populated province or territory in Canada, with a population of 43,964 as ...
(no DST) On September 24, 2020,
Yukon Yukon (; ; formerly called Yukon Territory and also referred to as the Yukon) is the smallest and westernmost of Canada's three territories. It also is the second-least populated province or territory in Canada, with a population of 43,964 as ...
switched to the Mountain Standard Time year-round. Therefore, clocks in Yukon and Alberta are the same in the winter, and Alberta is one hour ahead in summer. Previously the territory had used the Pacific Time Zone with daylight saving time: UTC−8 in winter and UTC−7 in summer. One province and one territory are split between the Mountain Time Zone and the
Pacific Time Zone The Pacific Time Zone (PT) is a time zone encompassing parts of western Canada, the western United States, and western Mexico. Places in this zone observe standard time by subtracting eight hours from Coordinated Universal Time ( UTC−08:00) ...
: *
British Columbia British Columbia (commonly abbreviated as BC) is the westernmost province of Canada, situated between the Pacific Ocean and the Rocky Mountains. It has a diverse geography, with rugged landscapes that include rocky coastlines, sandy beaches, ...
– northeastern and southeastern regions *
Northwest Territories The Northwest Territories (abbreviated ''NT'' or ''NWT''; french: Territoires du Nord-Ouest, formerly ''North-Western Territory'' and ''North-West Territories'' and namely shortened as ''Northwest Territory'') is a federal territory of Canada. ...
–
Tungsten Tungsten, or wolfram, is a chemical element with the symbol W and atomic number 74. Tungsten is a rare metal found naturally on Earth almost exclusively as compounds with other elements. It was identified as a new element in 1781 and first isolat ...
One territory and one province are split between the Mountain Time Zone and the
Central Time Zone The North American Central Time Zone (CT) is a time zone in parts of Canada, the United States, Mexico, Central America, some Caribbean Islands, and part of the Eastern Pacific Ocean. Central Standard Time (CST) is six hours behind Coordinate ...
*
Nunavut Nunavut ( , ; iu, ᓄᓇᕗᑦ , ; ) is the largest and northernmost Provinces and territories of Canada#Territories, territory of Canada. It was separated officially from the Northwest Territories on April 1, 1999, via the ''Nunavut Act'' ...
:
Kitikmeot Region Kitikmeot Region (; Inuktitut: ''Qitirmiut'' ) is an administrative region of Nunavut, Canada. It consists of the southern and eastern parts of Victoria Island with the adjacent part of the mainland as far as the Boothia Peninsula, together ...
*
Saskatchewan Saskatchewan ( ; ) is a Provinces and territories of Canada, province in Western Canada, western Canada, bordered on the west by Alberta, on the north by the Northwest Territories, on the east by Manitoba, to the northeast by Nunavut, and on t ...
:
Lloydminster Lloydminster is a city in Canada which has the unusual geographic distinction of straddling the provincial border between Alberta and Saskatchewan. The city is incorporated by both provinces as a single city with a single municipal administrati ...
and vicinity


Mexico

The following states have the same time as Mountain Time Zone: :*
Baja California Sur Baja California Sur (; 'South Lower California'), officially the Free and Sovereign State of Baja California Sur ( es, Estado Libre y Soberano de Baja California Sur), is the least populated state and the 31st admitted state of the 32 federal ent ...
:*
Nayarit Nayarit (), officially the Free and Sovereign State of Nayarit ( es, Estado Libre y Soberano de Nayarit), is one of the 31 states that, along with Mexico City, comprise the Federal Entities of Mexico. It is divided in 20 municipalities and its ...
: Except for the
Bahía de Banderas Bahía de Banderas (, Spanish for ''Bay of Flags'') is a bay on the Pacific Coast of Mexico, within the Mexican states of Jalisco and Nayarit. It is also the name of an administrative municipality, located on the bay in Nayarit state. The port ...
municipality, which uses the Central Time Zone. :*
Sonora Sonora (), officially Estado Libre y Soberano de Sonora ( en, Free and Sovereign State of Sonora), is one of the 31 states which, along with Mexico City, comprise the Administrative divisions of Mexico, Federal Entities of Mexico. The state is d ...
– no
daylight saving time Daylight saving time (DST), also referred to as daylight savings time or simply daylight time (United States, Canada, and Australia), and summer time (United Kingdom, European Union, and others), is the practice of advancing clocks (typicall ...
, always on MST. :* Sinaloa :*
Revillagigedo Islands The Revillagigedo Islands ( es, Islas Revillagigedo, ) or Revillagigedo Archipelago are a group of four volcanic islands in the Pacific Ocean, known for their unique ecosystem. They lie approximately from Socorro Island south and southwest of C ...
(
Colima Colima (), officially the Free and Sovereign State of Colima ( es, Estado Libre y Soberano de Colima), is one of the 31 states that make up the Political divisions of Mexico, 32 Federal Entities of Mexico. It shares its name with its capital and ...
): three of the four islands have the same time as Mountain Time Zone,
Isla Socorro Socorro Island ( es, Isla Socorro) is a small volcanic island in the Revillagigedo Islands, a Mexican possession lying off the country's western coast. The size is 16.5 by 11.5 km (10.25 by 7.15 miles), with an area of . It is the largest ...
,
San Benedicto Island San Benedicto, formerly Isla de los Innocentes, is an uninhabited island, and third largest island of the Revillagigedo Islands, located in the Pacific Ocean. It is 4.8 km by 2.4 km in size, with an area 10 km². It is of volcanic ...
and
Roca Partida Roca Partida ( en, Split Rock) ranks as the smallest of the four Revillagigedo Islands, part of the Free and Sovereign State of Colima in Mexico. The uninhabited island (Latitude 19° 0'2.53"N, Longitude 112° 4'5.35"W) encompasses an extremely sm ...
.


United States

Six states are fully contained in the Mountain Time Zone: *
Colorado Colorado (, other variants) is a state in the Mountain West subregion of the Western United States. It encompasses most of the Southern Rocky Mountains, as well as the northeastern portion of the Colorado Plateau and the western edge of t ...
*
Montana Montana () is a state in the Mountain West division of the Western United States. It is bordered by Idaho to the west, North Dakota and South Dakota to the east, Wyoming to the south, and the Canadian provinces of Alberta, British Columbi ...
*
New Mexico ) , population_demonym = New Mexican ( es, Neomexicano, Neomejicano, Nuevo Mexicano) , seat = Santa Fe , LargestCity = Albuquerque , LargestMetro = Tiguex , OfficialLang = None , Languages = English, Spanish ( New Mexican), Navajo, Ker ...
*
Utah Utah ( , ) is a state in the Mountain West subregion of the Western United States. Utah is a landlocked U.S. state bordered to its east by Colorado, to its northeast by Wyoming, to its north by Idaho, to its south by Arizona, and to it ...
*
Wyoming Wyoming () is a U.S. state, state in the Mountain states, Mountain West subregion of the Western United States. It is bordered by Montana to the north and northwest, South Dakota and Nebraska to the east, Idaho to the west, Utah to the south ...
*
Arizona Arizona ( ; nv, Hoozdo Hahoodzo ; ood, Alĭ ṣonak ) is a state in the Southwestern United States. It is the 6th largest and the 14th most populous of the 50 states. Its capital and largest city is Phoenix. Arizona is part of the Fou ...
(does not use daylight saving time except for
Navajo Nation The Navajo Nation ( nv, Naabeehó Bináhásdzo), also known as Navajoland, is a Native American reservation in the United States. It occupies portions of northeastern Arizona, northwestern New Mexico, and southeastern Utah; at roughly , the ...
) Three states are split between the Mountain Time Zone and the
Pacific Time Zone The Pacific Time Zone (PT) is a time zone encompassing parts of western Canada, the western United States, and western Mexico. Places in this zone observe standard time by subtracting eight hours from Coordinated Universal Time ( UTC−08:00) ...
. The following locations observe Mountain Time: *
Idaho Idaho ( ) is a state in the Pacific Northwest region of the Western United States. To the north, it shares a small portion of the Canada–United States border with the province of British Columbia. It borders the states of Montana and Wyom ...
:
Southern Idaho Southern Idaho is a generic geographical term roughly analogous with the areas of the U.S. state of Idaho located in the Mountain Time Zone. It particularly refers to the combined areas of the Boise metropolitan area, the Magic Valley and Eastern ...
*
Oregon Oregon () is a U.S. state, state in the Pacific Northwest region of the Western United States. The Columbia River delineates much of Oregon's northern boundary with Washington (state), Washington, while the Snake River delineates much of it ...
: the majority of Malheur County *
Nevada Nevada ( ; ) is a U.S. state, state in the Western United States, Western region of the United States. It is bordered by Oregon to the northwest, Idaho to the northeast, California to the west, Arizona to the southeast, and Utah to the east. N ...
: West Wendover Five states are split between the Mountain Time Zone and the
Central Time Zone The North American Central Time Zone (CT) is a time zone in parts of Canada, the United States, Mexico, Central America, some Caribbean Islands, and part of the Eastern Pacific Ocean. Central Standard Time (CST) is six hours behind Coordinate ...
. The following locations observe Mountain Time: *
Kansas Kansas () is a state in the Midwestern United States. Its capital is Topeka, and its largest city is Wichita. Kansas is a landlocked state bordered by Nebraska to the north; Missouri to the east; Oklahoma to the south; and Colorado to the ...
:
Sherman Sherman most commonly refers to: *Sherman (name), a surname and given name (and list of persons with the name) ** William Tecumseh Sherman (1820–1891), American Civil War General *M4 Sherman, a tank Sherman may also refer to: Places United St ...
,
Wallace Wallace may refer to: People * Clan Wallace in Scotland * Wallace (given name) * Wallace (surname) * Wallace (footballer, born 1986), full name Wallace Fernando Pereira, Brazilian football left-back * Wallace (footballer, born 1987), full name ...
, Greeley and
Hamilton Hamilton may refer to: People * Hamilton (name), a common British surname and occasional given name, usually of Scottish origin, including a list of persons with the surname ** The Duke of Hamilton, the premier peer of Scotland ** Lord Hamilt ...
counties *
Nebraska Nebraska () is a state in the Midwestern region of the United States. It is bordered by South Dakota to the north; Iowa to the east and Missouri to the southeast, both across the Missouri River; Kansas to the south; Colorado to the southwe ...
: western third *
North Dakota North Dakota () is a U.S. state in the Upper Midwest, named after the Native Americans in the United States, indigenous Dakota people, Dakota Sioux. North Dakota is bordered by the Canadian provinces of Saskatchewan and Manitoba to the north a ...
: the SW corner counties ( Adams,
Billings Billings is the largest city in the U.S. state of Montana, with a population of 117,116 as of the 2020 census. Located in the south-central portion of the state, it is the seat of Yellowstone County and the principal city of the Billings Met ...
, Bowman, Golden Valley,
Grant Grant or Grants may refer to: Places *Grant County (disambiguation) Australia * Grant, Queensland, a locality in the Barcaldine Region, Queensland, Australia United Kingdom *Castle Grant United States * Grant, Alabama *Grant, Inyo County, C ...
, Hettinger,
Slope In mathematics, the slope or gradient of a line is a number that describes both the ''direction'' and the ''steepness'' of the line. Slope is often denoted by the letter ''m''; there is no clear answer to the question why the letter ''m'' is use ...
, Stark) observe MST. The counties of McKenzie, Dunn, and
Sioux The Sioux or Oceti Sakowin (; Dakota language, Dakota: Help:IPA, /otʃʰeːtʰi ʃakoːwĩ/) are groups of Native Americans in the United States, Native American tribes and First Nations in Canada, First Nations peoples in North America. The ...
are split. *
South Dakota South Dakota (; Sioux language, Sioux: , ) is a U.S. state in the West North Central states, North Central region of the United States. It is also part of the Great Plains. South Dakota is named after the Lakota people, Lakota and Dakota peo ...
: western half *
Texas Texas (, ; Spanish language, Spanish: ''Texas'', ''Tejas'') is a state in the South Central United States, South Central region of the United States. At 268,596 square miles (695,662 km2), and with more than 29.1 million residents in 2 ...
:
El Paso El Paso (; "the pass") is a city in and the seat of El Paso County in the western corner of the U.S. state of Texas. The 2020 population of the city from the U.S. Census Bureau was 678,815, making it the 23rd-largest city in the U.S., the s ...
, Hudspeth, and northwestern Culberson counties


Major metropolitan areas

The following is a list of major cities located within the Mountain Time Zone, ordered alphabetically. *
Albuquerque, New Mexico Albuquerque ( ; ), ; kee, Arawageeki; tow, Vakêêke; zun, Alo:ke:k'ya; apj, Gołgéeki'yé. abbreviated ABQ, is the most populous city in the U.S. state of New Mexico. Its nicknames, The Duke City and Burque, both reference its founding in ...
*
Arvada, Colorado Arvada () is a home rule municipality located in Jefferson and Adams counties, Colorado, United States. The city population was 124,402 at the 2020 United States Census, with 121,510 residing in Jefferson County and 2,892 residing in Adams Coun ...
*
Aurora, Colorado Aurora (, ) is a List of municipalities in Colorado#Home rule municipality, home rule municipality located in Arapahoe County, Colorado, Arapahoe, Adams County, Colorado, Adams, and Douglas County, Colorado, Douglas List of counties in Colorado, ...
*
Boise, Idaho Boise (, , ) is the capital and most populous city of the U.S. state of Idaho and is the county seat of Ada County. On the Boise River in southwestern Idaho, it is east of the Oregon border and north of the Nevada border. The downtown are ...
*
Boulder, Colorado Boulder is a home rule city that is the county seat and most populous municipality of Boulder County, Colorado, United States. The city population was 108,250 at the 2020 United States census, making it the 12th most populous city in Color ...
*
Billings, Montana Billings is the largest city in the U.S. state of Montana, with a population of 117,116 as of the 2020 census. Located in the south-central portion of the state, it is the seat of Yellowstone County and the principal city of the Billings Metrop ...
*
Calgary Calgary ( ) is the largest city in the western Canadian province of Alberta and the largest metro area of the three Prairie Provinces. As of 2021, the city proper had a population of 1,306,784 and a metropolitan population of 1,481,806, makin ...
,
Alberta Alberta ( ) is one of the thirteen provinces and territories of Canada. It is part of Western Canada and is one of the three prairie provinces. Alberta is bordered by British Columbia to the west, Saskatchewan to the east, the Northwest Ter ...
*
Centennial, Colorado Centennial is a home rule municipality located in Arapahoe County, Colorado, United States. The city population was 108,418 at the 2020 United States Census, making Centennial the 11th most populous municipality in Colorado. Centennial is a par ...
*
Chandler, Arizona Chandler is a city in Maricopa County, Arizona, United States, and a suburb in the Phoenix-Mesa-Chandler Metropolitan Statistical Area (MSA). It is bordered to the north and west by Tempe, to the north by Mesa, to the west by Phoenix, to the ...
*
Chihuahua, Chihuahua The city of Chihuahua ''(La Ciudad de Chihuahua)'' () is the state capital of the Mexican state of Chihuahua. , the city of Chihuahua had a population of 925,762 inhabitants. while the metropolitan area had a population of 988,065 inhabitants. ...
*
Ciudad Juárez Ciudad Juárez ( ; ''Juarez City''. ) is the most populous city in the Mexican state of Chihuahua. It is commonly referred to as Juárez and was known as El Paso del Norte (''The Pass of the North'') until 1888. Juárez is the seat of the Ju ...
, Chihuahua *
Ciudad Obregón Ciudad Obregón is a city in southern Sonora. It is the state's second largest city after Hermosillo and serves as the municipal seat of Cajeme, as of 2020, the city has a population of 436,484. Ciudad Obregón is south of the state's norther ...
,
Sonora Sonora (), officially Estado Libre y Soberano de Sonora ( en, Free and Sovereign State of Sonora), is one of the 31 states which, along with Mexico City, comprise the Administrative divisions of Mexico, Federal Entities of Mexico. The state is d ...
*
Colorado Springs, Colorado Colorado Springs is a home rule municipality in, and the county seat of, El Paso County, Colorado, United States. It is the largest city in El Paso County, with a population of 478,961 at the 2020 United States Census, a 15.02% increase since ...
*
Culiacán Culiacán, officially Culiacán Rosales, is a city in northwestern Mexico, the capital and largest city of both the Culiacán Municipality and the state of Sinaloa. The city was founded on 29 September 1531, by the Spanish Conquistadores, con ...
, Sinaloa *
Denver Denver () is a consolidated city and county, the capital, and most populous city of the U.S. state of Colorado. Its population was 715,522 at the 2020 census, a 19.22% increase since 2010. It is the 19th-most populous city in the Unit ...
,
Colorado Colorado (, other variants) is a state in the Mountain West subregion of the Western United States. It encompasses most of the Southern Rocky Mountains, as well as the northeastern portion of the Colorado Plateau and the western edge of t ...
*
Edmonton Edmonton ( ) is the capital city of the Canadian province of Alberta. Edmonton is situated on the North Saskatchewan River and is the centre of the Edmonton Metropolitan Region, which is surrounded by Alberta's central region. The city ancho ...
,
Alberta Alberta ( ) is one of the thirteen provinces and territories of Canada. It is part of Western Canada and is one of the three prairie provinces. Alberta is bordered by British Columbia to the west, Saskatchewan to the east, the Northwest Ter ...
*
El Paso, Texas El Paso (; "the pass") is a city in and the county seat, seat of El Paso County, Texas, El Paso County in the western corner of the U.S. state of Texas. The 2020 population of the city from the United States Census Bureau, U.S. Census Bureau w ...
*
Flagstaff, Arizona Flagstaff ( ) is a city in, and the county seat of, Coconino County, Arizona, Coconino County in northern Arizona, in the southwestern United States. In 2019, the city's estimated population was 75,038. Flagstaff's combined metropolitan area has ...
*
Fort Collins, Colorado Fort Collins is a home rule municipality that is the county seat and the most populous municipality of Larimer County, Colorado Larimer County is a county located in the U.S. state of Colorado. As of the 2020 census, the population was 359 ...
*
Gilbert, Arizona Gilbert is a town in Maricopa County, Arizona, United States, located southeast of Phoenix within the city's metropolitan area. Incorporated on July 6, 1920, Gilbert was once known as the "Hay Shipping Capital of the World". It is the fifth-larg ...
*
Glendale, Arizona Glendale () is a city in Maricopa County, Arizona, Maricopa County, Arizona, United States, located approximately northwest of Downtown Phoenix. As of the 2020 United States census, 2020 census, it had a population of 248,325. History In the la ...
*
Greeley, Colorado Greeley is the home rule municipality city that is the county seat and the most populous municipality of Weld County, Colorado, United States. The city population was 108,795 at the 2020 United States Census, an increase of 17.12% since the 2010 ...
*
Hermosillo Hermosillo (), formerly called Pitic (as in ''Santísima Trinidad del Pitic'' and ''Presidio del Pitic''), is a city located in the center of the northwestern Mexican state of Sonora. It is the municipal seat of the Hermosillo Municipality, Her ...
,
Sonora Sonora (), officially Estado Libre y Soberano de Sonora ( en, Free and Sovereign State of Sonora), is one of the 31 states which, along with Mexico City, comprise the Administrative divisions of Mexico, Federal Entities of Mexico. The state is d ...
*
La Paz, Baja California Sur La Paz (, en, Peace) is the capital city of the Mexican state of Baja California Sur and an important regional commercial center. The city had a 2020 census population of 250,141 inhabitants, making it the most populous city in the state. Its ...
*
Lake Havasu City, Arizona Lake Havasu City (, ) is a city in Mohave County, Arizona, United States. As of the 2020 census, the population of the city was 57,144, up from 52,527 in 2010. It is served by Lake Havasu City Airport. History The community first started as an ...
*
Lakewood, Colorado The City of Lakewood is the home rule municipality that is the most populous municipality in Jefferson County, Colorado, United States. The city population was 155,984 at the 2020 U.S. Census making Lakewood the fifth most populous city in Col ...
*
Lethbridge Lethbridge ( ) is a city in the province of Alberta, Canada. With a population of 101,482 in its 2019 Alberta municipal censuses, 2019 municipal census, Lethbridge became the fourth Alberta city to surpass 100,000 people. The nearby Canadian ...
,
Alberta Alberta ( ) is one of the thirteen provinces and territories of Canada. It is part of Western Canada and is one of the three prairie provinces. Alberta is bordered by British Columbia to the west, Saskatchewan to the east, the Northwest Ter ...
*
Los Mochis Los Mochis () is a coastal city in northern Sinaloa, Mexico. It serves as the municipal seat of the municipality of Ahome. As of the 2010 census, the population was 362,613, which was 61 percent of the municipality's population. Los Mochis is th ...
, Sinaloa *
Mazatlán Mazatlán () is a city in the Mexican state of Sinaloa. The city serves as the municipal seat for the surrounding ''municipio'', known as the Mazatlán Municipality. It is located at on the Pacific coast, across from the southernmost tip of ...
, Sinaloa *
Mesa, Arizona Mesa ( ) is a city in Maricopa County, Arizona, Maricopa County, in the U.S. state of Arizona. It is the most populous city in the East Valley (Phoenix metropolitan area), East Valley section of the Phoenix Metropolitan Area. It is bordered by ...
*
Missoula, Montana Missoula ( ; fla, label=Salish language, Séliš, Nłʔay, lit=Place of the Small Bull Trout, script=Latn; kut, Tuhuⱡnana, script=Latn) is a city in the U.S. state of Montana; it is the county seat of Missoula County, Montana, Missoula Cou ...
*
Nogales, Sonora Heroica Nogales (), more commonly known as Nogales, is a city and the county seat of the Municipality of Nogales. It is located on the northern border of the Mexican state of Sonora. The city is abutted on its north by the city of Nogales, Arizo ...
*
Peoria, Arizona Peoria is a city in Maricopa and Yavapai counties in the state of Arizona. Most of the city is located in Maricopa County, while a portion in the north is in Yavapai County. It is a major suburb of Phoenix. As of the 2020 census, the populati ...
*
Phoenix, Arizona Phoenix ( ; nv, Hoozdo; es, Fénix or , yuf-x-wal, Banyà:nyuwá) is the List of capitals in the United States, capital and List of cities and towns in Arizona#List of cities and towns, most populous city of the U.S. state of Arizona, with 1 ...
*
Provo, Utah Provo ( ) is the fourth-largest city in Utah, United States. It is south of Salt Lake City along the Wasatch Front. Provo is the largest city and county seat of Utah County and is home to Brigham Young University (BYU). Provo lies between the ...
*
Pueblo, Colorado Pueblo () is a List of municipalities in Colorado#Home rule municipality, home rule municipality that is the county seat and the List of municipalities in Colorado, most populous municipality of Pueblo County, Colorado, Pueblo County, Colorado ...
*
Rapid City, South Dakota Rapid City ( lkt, link=no, Mni Lúzahaŋ Otȟúŋwahe; "Swift Water City") is the second most populous city in South Dakota and the county seat of Pennington County. Named after Rapid Creek, where the settlement developed, it is in western So ...
*
Red Deer, Alberta Red Deer is a city in Alberta, Canada, located midway on the Calgary–Edmonton Corridor. Red Deer serves central Alberta, and key industries include health care, retail trade, construction, oil and gas, hospitality, manufacturing and education. ...
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Salt Lake City Salt Lake City (often shortened to Salt Lake and abbreviated as SLC) is the Capital (political), capital and List of cities and towns in Utah, most populous city of Utah, United States. It is the county seat, seat of Salt Lake County, Utah, Sal ...
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Utah Utah ( , ) is a state in the Mountain West subregion of the Western United States. Utah is a landlocked U.S. state bordered to its east by Colorado, to its northeast by Wyoming, to its north by Idaho, to its south by Arizona, and to it ...
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San Luis Río Colorado San Luis Río Colorado is a city and also the name of its surrounding municipality in the state of Sonora, Mexico. In the 2020 census, the city had a population of 176,685. The city is the fourth-largest community in the state, and the munici ...
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Sonora Sonora (), officially Estado Libre y Soberano de Sonora ( en, Free and Sovereign State of Sonora), is one of the 31 states which, along with Mexico City, comprise the Administrative divisions of Mexico, Federal Entities of Mexico. The state is d ...
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Scottsdale, Arizona , settlement_type = City , named_for = Winfield Scott , image_skyline = , image_seal = Seal of Scottsdale (Arizona).svg , image_blank_emblem = City of Scottsdale Script Logo.svg , nick ...
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Surprise, Arizona Surprise is a city in Maricopa County, in the U.S. state of Arizona. The population was 143,148 at the 2020 census, up from 117,517 in 2010 and just 30,848 in 2000. The city has a Aquatics Center and Maricopa County's northwest regional libra ...
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Tempe, Arizona , settlement_type = City , named_for = Vale of Tempe , image_skyline = Tempeskyline3.jpg , imagesize = 260px , image_caption = Tempe skyline as se ...
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Tepic Tepic () is the capital and largest city of the western Mexican state of Nayarit, as well as the seat of the Tepic Municipality. Located in the central part of the state, it stands at an altitude of above sea level, on the banks of the Rí ...
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Nayarit Nayarit (), officially the Free and Sovereign State of Nayarit ( es, Estado Libre y Soberano de Nayarit), is one of the 31 states that, along with Mexico City, comprise the Federal Entities of Mexico. It is divided in 20 municipalities and its ...
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Thornton, Colorado The City of Thornton is a List of municipalities in Colorado#Home rule municipality, home rule municipality located in Adams County, Colorado, Adams and Weld County, Colorado, Weld List of counties in Colorado, counties, Colorado, United States. ...
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Tucson, Arizona , "(at the) base of the black ill , nicknames = "The Old Pueblo", "Optics Valley", "America's biggest small town" , image_map = , mapsize = 260px , map_caption = Interactive map ...
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West Jordan, Utah West Jordan is a city in Salt Lake County, Utah, United States. It is a suburb of Salt Lake City and has a mixed economy. According to the 2020 Census, the city had a population of 116,961, placing it as the third most populous in the state. T ...
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West Valley City, Utah West Valley City is a city in Salt Lake County and a suburb of Salt Lake City in the U.S. state of Utah. The population was 140,230 at the 2020 census, making it the second-largest city in Utah. The city incorporated in 1980 from a large, quic ...
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Westminster, Colorado The City of Westminster is a home rule municipality located in Adams and Jefferson counties, Colorado, United States. The city population was 116,317 at the 2020 United States Census with 71,240 residing in Adams County and 45,077 residing in J ...
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Yuma, Arizona Yuma ( coc, Yuum) is a city in and the county seat of Yuma County, Arizona, United States. The city's population was 93,064 at the 2010 census, up from the 2000 census population of 77,515. Yuma is the principal city of the Yuma, Arizona, M ...


See also

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Effects of time zones on North American broadcasting The scheduling of television programming in North America (namely the United States, Canada, and Mexico) must cope with different time zones. The United States (excluding territories) has six time zones ( Hawaii–Aleutian, Alaska, Pacific, M ...


Notes


References


External links


World time zone map



History of U.S. time zones and UTC conversion





Official times across Canada

Official times across Mexico



U.S. time map
{{North American time zones Time zones Time in Canada Time in Mexico Time zones in the United States