Monder Rizki (born 16 August 1979) is a

Belgian Belgian may refer to: * Something of, or related to, Belgium * Belgians, people from Belgium or of Belgian descent * Languages of Belgium, languages spoken in Belgium, such as Dutch, French, and German *Ancient Belgian language, an extinct language ...

long-distance Long distance or Long-distance may refer to: *Long-distance calling * Long-distance operator * Long-distance relationship * Long-distance train *Long-distance anchor pylon, see dead-end tower Footpaths * Long-distance trail *European long-d ...

runner Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions). This is ...

. He was born in

Brussels Brussels (french: Bruxelles or ; nl, Brussel ), officially the Brussels-Capital Region (All text and all but one graphic show the English name as Brussels-Capital Region.) (french: link=no, Région de Bruxelles-Capitale; nl, link=no, Bruss ...

. At the

2006 European Athletics Championships The 19th European Athletics Championships were held in Gothenburg, Sweden, between 7 August and 13 August 2006. The competition arena was the Ullevi Stadium and the official motto "Catch the Spirit". Gothenburg also hosted the 1995 World Champions ...

Rizki finished eleventh in the

5000 metres The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a stan ...

and seventeenth in the

10,000 metres The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship level events. The race ...

Personal bests

3000 metres The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m shoul ...

- 7:42.84 min (2004) *

- 13:04.06 min (2008) *

- 28:07.10 min (2006)

Personal Best Indoor

1500 metres The 1500 metres or 1,500-metre run (typically pronounced 'fifteen-hundred metres') is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletic ...

3:42.83 Gent 22/02/2004 *

7:53.67 Stuttgart 04/02/2006 *

Two miles The 2 mile (10,560 feet or 3,218.688 metres) is a historic running distance. Like the mile run, it is still contested at some invitational meets due its historical chronology in the United States and United Kingdom. It has been larg ...

8:27.23 Birmingham 18/02/2005

Progression - Outdoor

3000 Metres *2012 8:01.39 Karlstad GP 19/06/2012 *2008 7:43.73 Monaco 29/07/2008 *2007 7:46.94 Oordegem 07/07/2007 *2005 8:11.70 Leiria 19/06/2005 *2004 7:42.84 Rehlingen 31/05/2004 *2003 7:49.26 Oordegem 16/08/2003 5000 Metres *2013 13.37.52 Finland 15/06/2013 *2012 13:35.33 Tunis 16/06/2012 *2012 13:41.62 Sollentuna 05/06/2012 *2010 13:31.60 Huelva 09/06/2010 *2008 13:04.06 Heusden-Zolder 20/07/2008 *2006 13:27.46 Heusden-Zolder 22/07/2006 *2005 13:25.66 Rovereto 31/08/2005 *2004 13:15.51 Heusden-Zolder 31/07/2004 *2003 13:38.57 Arnhem 25/06/2003 10,000 Metres *2009 28:38.27 Ribeira Brava (Madeira06/06/2009 *2006 28:07.10 Neerpelt 05/06/2006 half marathon *2012 67'16" Rouen Fr. *2009 61'47" Austine USA *2007 64'16" Dallas TX/USA Road Race 5 km *2013 14:03.8 San Jose 28/11/2013 Road Race 30 km *2012 1:42:25 Lidingöloppet cross Stockholm SWE 26/09/2012

Honours

1500 Metres *10th IAAF World Indoor Championships 9 h 3:49.88 Budapest (SA) 06/03/2004 * European Cup 1st League 3 f 3:44.89 Lappeenranta (Fin) 22/06/2003 3000 Metres *European Cup First League Group B 3 f 8:11.70 Leiria (Por) 19/06/2005 5000 Metres *28e Coupe d'Europe des nations d'athlétisme 1 f 14:15.46 Munich (olympic stadium) 23/06/2007 *The XXIX Olympic Games 8 h 13:54.41 Beijing (National Stadium) 20/08/2008 *19th European Athletics Championships 11 f 14:04.96 Göteborg 13/08/2006 *28th Olympic Games 16 h 14:03.58 Athína (Olympic Stadium) 25/08/2004 10,000 Metres *13th European Cup 10,000m 7 f 28:38.27 Ribeira Brava (Madeira) 06/06/2009 *19th European Athletics Championships 17 f 29:13.62 Göteborg 08/08/2006 Short Race *31st IAAF World Cross Country Championships 112 f 12:42 Lausanne 29/03/2003

External links

* 1979 births Living people Belgian male long-distance runners Athletes (track and field) at the 2004 Summer Olympics Athletes (track and field) at the 2008 Summer Olympics Olympic athletes for Belgium Athletes from Brussels {{Belgium-athletics-bio-stub