Mok Gar () is one of the five major family styles of Southern Chinese martial arts. It was developed by a

Shaolin monk Shaolin Monastery (少林寺 ''Shàolínsì''), also known as Shaolin Temple, is a renowned monastic institution recognized as the birthplace of Chan Buddhism and the cradle of Shaolin Kung Fu. It is located at the foot of Wuru Peak of the So ...

named Monk Mok Ta Shi () as an inheritance of the Southern Shaolin Fist in

Guangdong Guangdong (, ), alternatively romanized as Canton or Kwangtung, is a coastal province in South China on the north shore of the South China Sea. The capital of the province is Guangzhou. With a population of 126.01 million (as of 2020) ...

province in

China China, officially the People's Republic of China (PRC), is a country in East Asia. It is the world's most populous country, with a population exceeding 1.4 billion, slightly ahead of India. China spans the equivalent of five time zones and ...

. It gained fame three generations later, in the Qing Dynasty, with Mok Gin Kiu/Mo Qing Chiu/Mo Ching Chiao (莫清矯; also known as Mok Sau Cheung/ Mo Ta Chang) who learned the art from a monk named Wai Jen, and also had supposedly learned from a famous kicker, Choy Kao Yee. Mok's reputation was so high after defeating many other boxers that the style, formerly known as Southern Shaolin Quan, was renamed for the Mok family (Mok Gar). Mok Ching Kiu then taught the art to his son, Mok Ding Yue and three other students in which all four of them became their own distinct style of the art. Different generations through Guangdong boasted masters such as Mo Lin Ying, Mo Fifth Brother and Mo Ta Fen. The

Hung Gar Hung Ga (), Hung Kuen (), or Hung Ga Kuen () is a southern Chinese martial art belonging to the southern Shaolin styles. The hallmarks of Hung Ga are strong stances, notably the horse stance, or "si ping ma" (), and strong hand techniques, not ...

lineage from

Wong Fei Hung Wong Fei-hung (born Wong Sek-cheung with the courtesy name Tat-wun; 9 July 1847 – 17 April 1925) was a Chinese martial artist, physician, and folk hero. His recent fame was due to becoming the subject of numerous martial arts films and televis ...

has influences of Mok Gar from his fourth wife

Mok Kwai-lan Mok Kwai-lan (; October 15, 1892 – November 3, 1982) was the fourth spouse of Lingnan martial arts grandmaster Wong Fei-hung. History Early life Born on October 15, 1892, a native of Nanhai in Guangdong. When Mok was a child, she was adopte ...

, who after the death of Wong Fei Hung ran his medical clinic and school until her death many years later. At present there are said to be two branches of Mok. The first is a direct lineage from Mok Qing Chiu and the other traces to Mak Shing Mo.

Techniques

Mok Gar emphasizes

clinch fighting Clinch fighting is the part of stand-up fighting where the combatants are grappling in a clinch, typically using clinch holds. Clinching the opponent can be used to eliminate the opponent's effective usage of some kicks, punches, and melee weap ...

techniques and also powerful low kicking techniques. Mok Gar fighters fight so close, it is said they fight chest to chest, cheek to cheek, breath to breath. Some of the kicks from this style include: Guo Men Jiao (Pass the Gate Kick), Zhi Jie Ce Jiao (Direct Side Kick), Pao Jiao (Hurling Kick), She Jiao (Absorbing Kick). Mok Gar training also includes a full range of weapons training. Special stances include Mu Ren Chan (Wooden Man Stance), and Pian Shen Ma (Deflecting Stance). Mok Gar techniques are based on simplicity and using maximum leverage. These techniques are used for a smaller, weaker person to combat someone who is bigger and stronger. Some forms include Zhong Quan, Lau Gar Kuen, a "borrowed" form from the Lau Gar style, and Lian Tui Quan.

References

Chinese martial arts Guangdong Nanquan {{martialart-stub