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Method acting, known as the Method, is a range of rehearsal techniques, as formulated by a number of different theatre practitioners, that seeks to encourage sincere and expressive performances through identifying with, understanding, and experiencing a character's inner motivation and emotions. These techniques are built on Stanislavski's system, developed by the Russian and Soviet actor and director Konstantin Stanislavski and captured in his books '' An Actor Prepares'', '' Building a Character'', and '' Creating a Role''. Among those who have contributed to the development of the Method, three teachers are associated with "having set the standard of its success", each emphasizing different aspects of the approach: Lee Strasberg (the psychological aspects),
Stella Adler Stella Adler (February 10, 1901 – December 21, 1992) was an American actress and acting teacher. A member of Yiddish Theater's Adler dynasty, Adler began acting at a young age. She shifted to producing, directing, and teaching, founding the ...
(the sociological aspects), and Sanford Meisner (the behavioral aspects).Krasner (2000b, 129). The approach was first developed when the three of them worked together at the Group Theatre in New York and later at the
Actors Studio The Actors Studio is a membership organization for professional actors, theatre directors and playwrights located on West 44th Street in Hell's Kitchen in New York City. The studio is best known for its work refining and teaching method actin ...
.Krasner (2000b, 130).


History and development

"The Method" is an elaboration of the "system" of acting developed by the Russian theatre practitioner Konstantin Stanislavski. In the first three decades of the
20th century The 20th century began on 1 January 1901 (MCMI), and ended on 31 December 2000 (MM). It was the 10th and last century in the 2nd millennium and was marked by new models of scientific understanding, unprecedented scopes of warfare, new modes of ...
, Stanislavski organized his training, preparation, and rehearsal techniques into a coherent,
system A system is a group of interacting or interrelated elements that act according to a set of rules to form a unified whole. A system, surrounded and influenced by its open system (systems theory), environment, is described by its boundaries, str ...
atic methodology. The "method" brought together and built on: (1) the director-centred, unified aesthetic and disciplined, ensemble approach of the Meiningen company; (2) the actor-centred realism of the Maly Theatre; (3) and the naturalistic staging of André Antoine and the independent theatre movement. The "system" cultivates what Stanislavski calls the "art of experiencing", to which he contrasts the "
art of representation The "art of representation" () is a critical term used by the seminal Russians, Russian theatre practitioner Konstantin Stanislavski to describe a method of acting. It comes from his acting manual ''An Actor Prepares'' (1936). Stanislavski defines ...
".Benedetti (1999a, 201), Carnicke (2000, 17), and Stanislavski (1938, 16–36). Stanislavski's "
art of representation The "art of representation" () is a critical term used by the seminal Russians, Russian theatre practitioner Konstantin Stanislavski to describe a method of acting. It comes from his acting manual ''An Actor Prepares'' (1936). Stanislavski defines ...
" corresponds to
Mikhail Shchepkin Mikhail Semyonovich Shchepkin (; — ) was the most famous Russian actor of the 19th century. He is considered the "father" of realist acting in Russia and, via the influence of his student, Glikeriya Fedotova, a major influence on the develop ...
's "actor of reason" and his "art of experiencing" corresponds to Shchepkin's "actor of feeling"; see Benedetti (1999a, 202).
It mobilizes the actor's
conscious Consciousness, at its simplest, is awareness of a state or object, either internal to oneself or in one's external environment. However, its nature has led to millennia of analyses, explanations, and debate among philosophers, scientists, a ...
thought and
will Will may refer to: Common meanings * Will and testament, instructions for the disposition of one's property after death * Will (philosophy), or willpower * Will (sociology) * Will, volition (psychology) * Will, a modal verb - see Shall and will ...
, in order to activate other, less-controllable psychological processes, like emotional experience and
subconscious In psychology, the subconscious is the part of the mind that is not currently of focal awareness. The term was already popularized in the early 20th century in areas ranging from psychology, religion and spirituality. The concept was heavily popu ...
behavior, both sympathetically and indirectly. In rehearsal, the actor searches for inner motives to justify action and the definition of what the character seeks to achieve at any given moment (a "task"). Later, Stanislavski further elaborated the "system" with a more physically grounded rehearsal process, which is known as the "
Method of Physical Action Stanislavski's system is a systematic approach to training actors that the Russian theatre practitioner Konstantin Stanislavski developed in the first half of the twentieth century. His system cultivates what he calls the "art of experiencing ...
".Benedetti (1999a, 325, 360) and (2005, 121) and Roach (1985, 197–198, 205, 211–215). The term "
Method of Physical Action Stanislavski's system is a systematic approach to training actors that the Russian theatre practitioner Konstantin Stanislavski developed in the first half of the twentieth century. His system cultivates what he calls the "art of experiencing ...
" was applied to this rehearsal process after Stanislavski's death. Benedetti indicates that though Stanislavski had developed it since 1916, he first explored it practically in the early 1930s; see (1998, 104) and (1999a, 356, 358). Gordon argues the shift in working-method happened during the 1920s (2006, 49–55). Vasili Toporkov, an actor who trained under Stanislavski in this approach, provides in his ''Stanislavski in Rehearsal'' (2004) a detailed account of the Method of Physical Action at work in Stanislavski's rehearsals.
Minimizing at-the-table discussions, he now encouraged an "active analysis", in which the sequence of dramatic situations are improvised. "The best analysis of a play", Stanislavski argued, "is to take action in the given circumstances."Quoted by Carnicke (1998, 156). Stanislavski continues: "For in the process of action the actor gradually obtains the mastery over the inner incentives of the actions of the character he is representing, evoking in himself the emotions and thoughts which resulted in those actions. In such a case, an actor not only understands his part, but also feels it, and that is the most important thing in creative work on the stage"; quoted by Magarshack (1950, 375). As well as Stanislavski's early work, the ideas and techniques of Yevgeny Vakhtangov (a Russian-Armenian student who had died in 1922 at age 39) were also an important influence on the development of the Method. Vakhtangov's "object exercises" were developed further by Uta Hagen as a means for actor training and the maintenance of skills. Strasberg attributed to Vakhtangov the distinction between Stanislavski's process of "justifying" behavior with the inner motivational forces that prompt that behavior in the character and the "motivating" behavior with imagined or recalled experiences relating to the actor and substituted for those relating to the character. Following this distinction, actors ask themselves "What would motivate me, the actor, to behave in the way the character does?" The contrast is the Stanislavskian question, "Given the particular circumstances of the play, how would I behave, what would I do, how would I feel, how would I react?"


United States

In the United States, the transmission of the earliest phase of Stanislavski's work via the students of the First Studio of the
Moscow Art Theatre The Moscow Art Theatre (or MAT; , ''Moskovskiy Hudojestvenny Akademicheskiy Teatr'' (МHАТ) was a theatre company in Moscow. It was founded in by the seminal Russian theatre practitioner Konstantin Stanislavski, together with the playwright ...
(MAT) revolutionized acting in the
West West is one of the four cardinal directions or points of the compass. It is the opposite direction from east and is the direction in which the Sun sets on the Earth. Etymology The word "west" is a Germanic word passed into some Romance langu ...
. When the MAT toured the US in the early 1920s, Richard Boleslawski, one of Stanislavski's students from the First Studio, presented a series of lectures on the "system" that were eventually published as ''Acting: The First Six Lessons'' (1933). The interest generated led to a decision by Boleslawski and Maria Ouspenskaya (another student at the First Studio who later became an acting teacher) to emigrate to the US and to establish the American Laboratory Theatre. However, the version of Stanislavski's practice these students took to the US with them was that developed in the 1910s, rather than the more fully elaborated version of the "system" detailed in Stanislavski's acting manuals from the 1930s, ''An Actor's Work'' and ''An Actor's Work on a Role''. The first half of ''An Actor's Work'', which treated the psychological elements of training, was published in a heavily abridged and misleadingly translated version in the US as '' An Actor Prepares'' in 1936. English-language readers often confused the first volume on psychological processes with the "system" as a whole.Benedetti (1999a, 332). Many of the American practitioners who came to be identified with the Method were taught by Boleslawski and Ouspenskaya at the American Laboratory Theatre. The approaches to acting subsequently developed by their students—including Lee Strasberg,
Stella Adler Stella Adler (February 10, 1901 – December 21, 1992) was an American actress and acting teacher. A member of Yiddish Theater's Adler dynasty, Adler began acting at a young age. She shifted to producing, directing, and teaching, founding the ...
, and Sanford Meisner—are often confused with Stanislavski's "system".
Stella Adler Stella Adler (February 10, 1901 – December 21, 1992) was an American actress and acting teacher. A member of Yiddish Theater's Adler dynasty, Adler began acting at a young age. She shifted to producing, directing, and teaching, founding the ...
, an actress and acting teacher whose students included
Marlon Brando Marlon Brando Jr. (April 3, 1924 – July 1, 2004) was an American actor. Widely regarded as one of the greatest cinema actors of the 20th century,''Movies in American History: An Encyclopedia''
,
Warren Beatty Henry Warren Beatty (né Beaty; born March 30, 1937) is an American actor and filmmaker. His career has spanned over six decades, and he has received an Academy Award and three Golden Globe Awards. He also received the Irving G. Thalberg Memor ...
, and
Robert De Niro Robert Anthony De Niro ( , ; born August 17, 1943) is an American actor, director, and film producer. He is considered to be one of the greatest and most influential actors of his generation. De Niro is the recipient of List of awards and ...
, also broke with Strasberg after she studied with Stanislavski. Her version of the method is based on the idea that actors should stimulate emotional experience by imagining the scene's "given circumstances", rather than recalling experiences from their own lives. Adler's approach also seeks to stimulate the actor's imagination through the use of "as ifs", which substitute more personally affecting imagined situations for the circumstances experienced by the character.
Alfred Hitchcock Sir Alfred Joseph Hitchcock (13 August 1899 – 29 April 1980) was an English film director. He is widely regarded as one of the most influential figures in the history of cinema. In a career spanning six decades, he directed over 50 featu ...
described his work with Montgomery Clift in '' I Confess'' as difficult "because you know, he was a method actor". He recalled similar problems with Paul Newman in '' Torn Curtain''.
Lillian Gish Lillian Diana Gish (October 14, 1893 – February 27, 1993) was an American actress best known for her work in movies of the silent era. Her film-acting career spanned 75 years, from 1912, in silent film shorts, to 1987. Gish was dubbed the "F ...
quipped: "It's ridiculous. How would you portray death if you had to experience it first?" Charles Laughton, who worked closely for a time with
Bertolt Brecht Eugen Berthold Friedrich Brecht (10 February 1898 – 14 August 1956), known as Bertolt Brecht and Bert Brecht, was a German theatre practitioner, playwright, and poet. Coming of age during the Weimar Republic, he had his first successes as a p ...
, argued that "Method actors give you a photograph", while "real actors give you an oil painting." During the filming of '' Marathon Man'' (1976),
Laurence Olivier Laurence Kerr Olivier, Baron Olivier ( ; 22 May 1907 – 11 July 1989) was an English actor and director. He and his contemporaries Ralph Richardson and John Gielgud made up a trio of male actors who dominated the British stage of the m ...
, who had lost patience with Method acting two decades earlier while filming '' The Prince and the Showgirl'' (1957), was said to have quipped to Dustin Hoffman, after Hoffman stayed up all night to match his character's situation, that Hoffman should "try acting ... It's so much easier." In an interview on '' Inside the Actors Studio'', Hoffman said that this story had been distorted: he had been up all night at a nightclub for personal rather than professional reasons and Olivier, who understood this, was joking. Strasberg's students included many prominent American actors of the latter half of the 20th century, including
Paul Newman Paul Leonard Newman (January 26, 1925 – September 26, 2008) was an American actor, film director, race car driver, philanthropist, and activist. He was the recipient of List of awards and nominations received by Paul Newman, numerous awards ...
,
Al Pacino Alfredo James Pacino ( ; ; born April 25, 1940) is an American actor. Known for his intense performances on stage and screen, Pacino is widely regarded as one of the greatest actors of all time. His career spans more than five decades, duri ...
, George Peppard,
Dustin Hoffman Dustin Lee Hoffman (born August 8, 1937) is an American actor. As one of the key actors in the formation of New Hollywood, Hoffman is known for Dustin Hoffman filmography, his versatile portrayals of antiheroes and emotionally vulnerable charac ...
,
James Dean James Byron Dean (February 8, 1931September 30, 1955) was an American actor. He became one of the most influential figures in Hollywood in the 1950s, despite a career that lasted only five years. His impact on cinema and popular culture was p ...
,
Marilyn Monroe Marilyn Monroe ( ; born Norma Jeane Mortenson; June 1, 1926 August 4, 1962) was an American actress and model. Known for playing comic "Blonde stereotype#Blonde bombshell, blonde bombshell" characters, she became one of the most popular sex ...
,
Jane Fonda Jane Seymour Fonda (born December 21, 1937) is an American actress and activist. Recognized as a film icon, Jane Fonda filmography, Fonda's work spans several genres and over six decades of film and television. She is the recipient of List of a ...
,
Jack Nicholson John Joseph Nicholson (born April 22, 1937) is an American retired actor and filmmaker. Nicholson is widely regarded as one of the greatest actors of the 20th century, often playing rebels fighting against the social structure. Over his five-de ...
, and Mickey Rourke.


India

In
Indian cinema The cinema of India, consisting of motion pictures made by the Indian film industry, has had a large effect on world cinema since the second half of the 20th century. Indian cinema is made up of various film industries, each focused on p ...
, a form of Method acting was developed independently from American cinema.
Dilip Kumar Dilip Kumar (born Muhammad Yusuf Khan; 11 December 1922 – 7 July 2021) was an Indian actor and film producer, who worked in Hindi cinema. Credited with pioneering method acting in cinema, he dominated Hindi cinema from the 1950s throughout t ...
, a
Hindi cinema Hindi cinema, popularly known as Bollywood and formerly as Bombay cinema, is primarily produced in Mumbai. The popular term Bollywood is a portmanteau of "Bombay" (former name of Mumbai) and "Cinema of the United States, Hollywood". The in ...
actor who debuted in the 1940s and eventually became one of the biggest Indian
movie star A movie star (also known as a film star or cinema star) is an actor who is famous for their starring, or leading, roles in movies. The term is used for performers who are marketable stars as they become popular household names and whose names ...
s of the 1950s and 1960s, was a pioneer of this technique, predating Hollywood Method actors such as
Marlon Brando Marlon Brando Jr. (April 3, 1924 – July 1, 2004) was an American actor. Widely regarded as one of the greatest cinema actors of the 20th century,''Movies in American History: An Encyclopedia''
. Kumar inspired many future Indian actors, including
Amitabh Bachchan Amitabh Bachchan (; 11 October 1942) is an Indian actor who works in Hindi cinema. He is often considered one of the greatest, most accomplished and commercially successful actors in the history of Indian cinema.* * * * * With a cinemati ...
, Naseeruddin Shah,
Nawazuddin Siddiqui Nawazuddin Siddiqui (; born 19 May 1974) is an Indian actor known for his work in Hindi cinema. He is the recipient of various accolades, including a National Film Award, an IIFA Award, and two Filmfare Awards, as well as a nomination for an ...
, Irrfan Khan and many more. Kumar, who pioneered his own form of method acting without any acting school experience, was described as "the ultimate method actor" by filmmaker
Satyajit Ray Satyajit Ray (; 2 May 1921 – 23 April 1992) was an Indian film director, screenwriter, author, lyricist, magazine editor, illustrator, calligraphy, calligrapher, and composer. He is widely considered to be one of the greatest and most influ ...
. In the south, method acting was extensively practiced at first by Malayalam actor Sathyan and later by Tamil actor Sivaji Ganeshan and later by prominent actors like
Mammootty Muhammad Kutty Panaparambil Ismail (born 7 September 1951), known mononymously by the hypocorism Mammootty (), is an Indian actor and film producer who works predominantly in Malayalam-language films. He has also appeared in Tamil, Telugu, ...
,
Mohanlal Mohanlal Viswanathan (; born 21 May 1960), known mononymously as Mohanlal, is an Indian actor and filmmaker who predominantly works in Malayalam cinema, Malayalam cinema besides also having sporadically appeared in Tamil cinema, Tamil, Hin ...
and
Kamal Haasan Parthasarathy Srinivasan (born 7 November 1954), known professionally as Kamal Haasan, is an Indian actor, filmmaker and politician who predominantly works in Tamil cinema. Considered as one of the most accomplished actors of Indian Cinema, Haas ...
. Method acting is being discussed more in India with the rise of OTT streaming platforms that feature several popular web series exploring genres seldom featured in Indian cinema. The increasing viewership of these platforms has given space to the next generation of method actors in India, including Rajkumar Rao, Amit Sadh,
Pawan Kalyan Konidela Pawan Kalyan (born Konidela Kalyan Kumar; 2 September 1971) is an Indian politician, actor, philanthropist, and martial artist serving as the List of deputy chief ministers of Andhra Pradesh, 11th Deputy Chief Minister of Andhra Prade ...
, Ali Fazal and Vicky Kaushal.


Henry Irving's 'Dual Consciousness' System

The techniques used by the English actor
Henry Irving Sir Henry Irving (6 February 1838 – 13 October 1905), christened John Henry Brodribb, sometimes known as J. H. Irving, was an English stage actor in the Victorian era, known as an actor-manager because he took complete responsibility ( ...
, who died in 1905, are a precursor to the established ideas about method acting. These were described by
Bram Stoker Abraham Stoker (8 November 1847 – 20 April 1912), better known by his pen name Bram Stoker, was an Irish novelist who wrote the 1897 Gothic horror novel ''Dracula''. The book is widely considered a milestone in Vampire fiction, and one of t ...
, author of
Dracula ''Dracula'' is an 1897 Gothic fiction, Gothic horror fiction, horror novel by Irish author Bram Stoker. The narrative is Epistolary novel, related through letters, diary entries, and newspaper articles. It has no single protagonist and opens ...
, in two chapters of his book Personal Reminiscences of Henry Irving, published in 1907. Stoker had worked in close cooperation with Irving as the business manager of  the Lyceum Theatre in London, which Irving owned. Some quotes from Stoker’s book:
Irving and I were alone together one hot afternoon in August 1889, crossing in the steamer from Southsea to the Isle of Wight, and were talking of that phase of Stage Art which deals with the conception and development of character. In the course of our conversation, whilst he was explaining to me the absolute necessity of an actor's understanding the prime qualities of a character in order that he may make it throughout consistent, he said these words: “If you do not pass a character through your own mind it can never be sincere”. I was much struck with the phrase... Lest I should forget the exact words I wrote them then and there in my pocket-book. I entered them later in my diary. p. 244 Quoting Irving: ‘It is most important that an actor should learn that he is a figure in a picture, and that the least exaggeration destroys the harmony of the composition. All the members of the company should work toward a common end, with the nicest subordination of their individuality to the general purpose.’ p.252 And quoting Irving again: ‘Has not the actor who can... make his feelings a part of his art an advantage over the actor who never feels, but makes his observations solely from the feelings of others? It is necessary to this art that the mind should have, as it were, a double consciousness, in which all the emotions proper to the occasion may have full swing, while the actor is all the time on the alert for every detail of his method... The actor who combines the electric force of a strong personality with a mastery of the resources of his art, must have a greater power over his audiences than the passionless actor who gives a most artistic simulation of the emotions he never experiences.’ p.256 ‘For the purely monkey arts of life there is no future they stand only in the crude glare of the present, and there is no softness for them, in the twilight of either hope or memory. With the true artist the internal force is the first requisite the external appearance being merely the medium through which this is made known to others.’ p.257. ‘If an actor has to learn of others often primarily through his own emotions, it is surely necessary that he learn first to know himself. He need not take himself as a standard of perfection though poor human nature is apt to lean that way; but he can accept himself as something that he knows. If he cannot get that far he will never know anything. With himself then, and his self-knowledge as a foothold, he may begin to understand others.’ p.258
It has been suggested that Bram Stoker used Irving's techniques to help him capture authenticity of tone while writing
Dracula ''Dracula'' is an 1897 Gothic fiction, Gothic horror fiction, horror novel by Irish author Bram Stoker. The narrative is Epistolary novel, related through letters, diary entries, and newspaper articles. It has no single protagonist and opens ...
.


Techniques

Among the concepts and techniques of Method acting are substitution, "as if", sense memory, affective memory, and animal work (all of which were first developed by Stanislavski). Contemporary Method actors sometimes seek help from psychologists in the development of their roles. In Strasberg's approach, actors make use of experiences from their own lives to bring them closer to the experience of their characters. This technique, which Stanislavski came to call emotion memory (Strasberg tends to use the alternative formulation, "affective memory"), involves the recall of sensations involved in experiences that made a significant emotional impact on the actor. Without faking or forcing, actors allow those sensations to stimulate a response and try not to inhibit themselves. Stanislavski also took great interest in ''Perezhivanie'' ("re-living," particularly emotional experiences) and how it could be utilized to create different characters. ''Perezhivanie'' was a term formerly used in psychology that became popularized when Stanislavski began using it as an acting approach. Stanislavski believed that actors needed to go beyond imitation and encouraged actors to explore their emotions heavily. He defended the idea that the actor needed to experience what the character was experiencing. Stanislavski's approach rejected emotion memory except as a last resort and prioritized physical action as an indirect pathway to emotional expression. This can be seen in Stanislavki's notes for Leonidov in the production plan for ''
Othello ''The Tragedy of Othello, the Moor of Venice'', often shortened to ''Othello'' (), is a tragedy written by William Shakespeare around 1603. Set in Venice and Cyprus, the play depicts the Moorish military commander Othello as he is manipulat ...
'' and in Benedetti's discussion of his training of actors at home and later abroad.Benedetti (1999a, 351–352). Stanislavski confirmed this emphasis in his discussions with Harold Clurman in late 1935. In training, as distinct from rehearsal process, the recall of sensations to provoke emotional experience and the development of a vividly imagined fictional experience remained a central part both of Stanislavski's and the various Method-based approaches that developed out of it. A widespread misconception about Method acting—particularly in the popular media—equates Method actors with actors who choose to remain in character even offstage or off-camera for the duration of a project. In his book ''A Dream of Passion'', Strasberg wrote that Stanislavski, early in his directing career, "require his actors to live 'in character' off stage", but that "the results were never fully satisfactory". Stanislavski did experiment with this approach in his own acting before he became a professional actor and founded the
Moscow Art Theatre The Moscow Art Theatre (or MAT; , ''Moskovskiy Hudojestvenny Akademicheskiy Teatr'' (МHАТ) was a theatre company in Moscow. It was founded in by the seminal Russian theatre practitioner Konstantin Stanislavski, together with the playwright ...
, though he soon abandoned it. Some Method actors employ this technique, such as
Daniel Day-Lewis Sir Daniel Michael Blake Day-Lewis (born 29 April 1957) is an English actor. Often described as one of the greatest actors in the history of cinema, he is the recipient of List of awards and nominations received by Daniel Day-Lewis, numerous a ...
, but Strasberg did not include it as part of his teachings and it "is not part of the Method approach". While Strasberg focused on the memory-recall aspect of the method, Adler's approach centered on the idea that actors should find truth in the script, inner emotions, experiences, and circumstances of the character. Her teachings have been carried on through Larry Moss, a successor and student of Adler. Moss is the author of the acting textbook ''The Intent to Live'', in which he maintains the basic training of Adler's techniques. The book introduces "given circumstances", which are the facts about the character given in the script, and "interpretation", which is the truths about the character not given in the script. This constitutes the actor's assumptions about the character they are playing. According to Moss, there are three things that an actor needs to know about their character to find truth in their performance. These things are objectives, obstacles, and intentions. The "objective" is what a character needs to fulfill in a given scene. The "super objective" is the character's wishes or dreams throughout the entire story. "Obstacle" is what stands in the way of the character's objectives. "Intention" comprises the actions a character takes to overcome obstacles and achieve objectives. Moss advocates the position that if an actor understands these facts about their character, they will be able to find truth in their performance, creating a realistic presentation. Moss emphasizes this by claiming that the actor does not want to become the character, rather, the character lives through the actor's justification of the character's truths within themselves.


Psychological effects

Method acting has been studied for the possible effects it has on the actor's physical and emotional well-being. Oftentimes, method actors delve into previous emotional experiences, be they joyful or traumatic. Hamden, Raymond. “Clinical and Forensic Psychology." The psychological effects, like emotional fatigue, come when suppressed or unresolved raw emotions are dredged up to add to the character, Grandey, Alicia A. “When ‘The Show Must Go On’: Surface Acting As Determinants of Emotional Exhaustion and Peer-Rated Service Delivery." not just from employing personal emotions in performance. On the other hand, it has been suggested that actors have stronger emotional regulation. This may be due to the actor's constant need to conjure up certain emotions and have control over them. Fatigue, or emotional fatigue, comes mainly when actors "create dissonance between their actions and their actual feelings". A mode of acting referred to as "surface acting" involves only changing one's actions without altering the deeper thought processes. Method acting, when employed correctly, is mainly deep acting, or changing thoughts as well as actions, proven to generally avoid excessive fatigue. Surface acting is statistically "positively associated with a negative mood and this explains some of the association of surface acting with increased emotional exhaustion". This negative mood that is created leads to fear, anxiety, feelings of shame and sleep deprivation. Raw emotion (unresolved emotions conjured up for acting) may result in
sleep deprivation Sleep deprivation, also known as sleep insufficiency or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either Chronic (medicine), chronic ...
and the cyclical nature of the ensuing side effects. Sleep deprivation alone can lead to impaired function, causing some individuals to have "acute episodes of
psychosis In psychopathology, psychosis is a condition in which a person is unable to distinguish, in their experience of life, between what is and is not real. Examples of psychotic symptoms are delusions, hallucinations, and disorganized or inco ...
". Sleep deprivation initiates chemical changes in the brain that can lead to behavior similar to psychotic individuals. These episodes can lead to more lasting psychological damage. In cases where raw emotion that has not been resolved, or traumas have been evoked before closure has been reached by the individual, the emotion can result in greater emotional instability and an increased sense of anxiety, fear or shame. However, method acting and acting as a whole can also pose a lot of benefits to the actor. Research has found that actors have a strong
theory of mind In psychology and philosophy, theory of mind (often abbreviated to ToM) refers to the capacity to understand other individuals by ascribing mental states to them. A theory of mind includes the understanding that others' beliefs, desires, intent ...
(The capacity to understand other people by ascribing mental states to them), and improve one's skills in
empathy Empathy is generally described as the ability to take on another person's perspective, to understand, feel, and possibly share and respond to their experience. There are more (sometimes conflicting) definitions of empathy that include but are ...
(The capacity to understand other people's emotional states). It has been argued that children trained in the method can better understand their own emotions and the emotions of others. Actors have also been found to have increased memory skills. A study found that when non-actors were taught the memorization techniques actors used, their memory increased significantly.


See also

*
Ivana Chubbuck Ivana Chubbuck is an American acting coach and creator of the Chubbuck technique. She heads a drama school in Los Angeles and hosts acting workshops worldwide. Chubbuck originally worked as an actress before becoming an acting coach. Some of her ...
* Ion Cojar * List of acting techniques * Konstantin Stanislavski


Citations


General and cited sources


Primary sources

* Adler, Stella. 2000. ''The Art of Acting''. Ed. Howard Kissel. New York: Applause. . * Adler, Stella. 1990. ''The Technique of Acting''. New York: Bantam. . * Hagen, Uta and Haskel Frankel. 1973. ''Respect for Acting''. New York: Macmillan. . * Hagen, Uta. 1991. ''A Challenge for the Actor''. New York: Scribner. . * Meisner, Sanford, and Dennis Longwell. 1987. ''Sanford Meisner on Acting''. New York: Vintage. . * Stanislavski, Konstantin. 1936. '' An Actor Prepares''. London: Methuen, 1988. . * Stanislavski, Konstantin. 1938. ''An Actor's Work: A Student's Diary''. Trans. and ed. Jean Benedetti. London and New York: Routledge, 2008. . * Stanislavski, Konstantin. 1957. ''An Actor's Work on a Role''. Trans. and ed. Jean Benedetti. London and New York: Routledge, 2010. . * Strasberg, Lee. 1965. ''Strasberg at the Actors Studio: Tape-Recorded Sessions''. Ed. Robert H. Hethmon. New York: Theater Communications Group. * Strasberg, Lee. 1987. ''A Dream of Passion: The Development of the Method''. Ed. Evangeline Morphos. New York: Plume, 1988. . * Strasberg, Lee. 2010. ''The Lee Strasberg Notes''. Ed. Lola Cohen. London: Routledge. .


Secondary sources

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