Merima Denboba (born 21 August 1974 in Arsi) is an Ethiopian former

long-distance runner Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely Aerobic exercise, aerobic in nature and requires endurance, stamina as well as mental strength. Within e ...

, who specialized in the

5000 metres The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a stan ...

and

cross-country running Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The course, typically long, may include surfaces of grass and earth, pass through woodlands and open coun ...

. Denboba won the 2003

Oeiras International Cross Country The Oeiras International Cross Country (''Portuguese: Crosse Internacional de Oeiras'') is an annual cross country running competition that takes place in Oeiras, Portugal. Established in 2000, it is usually held in mid-November and is traditional ...

, beating two-time champion

Leah Malot Leah Malot (born July 6, 1972) is a runner from Kenya. She is known for her long career. She started her international career by winning a gold medal at the 1987 All-Africa Games, aged only 15. A decade later she was a constant competitor at the IA ...

in the process.Costas, Paulo (16 November 2003)
Bekele wins but is closely shadowed by Kigen

IAAF World Athletics, formerly known as the International Amateur Athletic Federation (from 1912 to 2001) and International Association of Athletics Federations (from 2001 to 2019, both abbreviated as the IAAF) is the international governing body for ...

. Retrieved 2009-11-22. She also won the

Cross Internacional de Itálica The Cross Internacional de Itálica is an annual cross country running competition that is held every January in Santiponce, near Seville, Spain. Inaugurated in 1982, the race course is set in the ruins of the ancient Roman city of Itálica. As on ...

that year, and returned for a second victory in 2004. Medina now coaches the track and field team of Seattle Preparatory School

International competitions

Personal bests

1500 metres The 1500 metres or 1,500-metre run (typically pronounced 'fifteen-hundred metres') is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletic ...

- 4:14.60 min (1994) *

3000 metres The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m shoul ...

- 8:44.21 min (1999) *

- 15:06.08 min (2001) *

10,000 metres The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship level events. The race ...

- 31:32.63 min (1999) *

Half marathon A half marathon is a road running event of —half the distance of a marathon. It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish or shortcu ...

- 1:11:37 hrs (2005) *

Marathon The marathon is a long-distance foot race with a distance of , usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy. There are also wheelchair div ...

- 2:32:54 hrs (2007)

References

External links

* 1974 births Living people Ethiopian female long-distance runners Ethiopian female marathon runners Athletes (track and field) at the 1996 Summer Olympics Olympic athletes of Ethiopia World Athletics Championships athletes for Ethiopia 20th-century Ethiopian women 21st-century Ethiopian women {{Ethiopia-athletics-bio-stub