![Mahamudra in Yogasopana Purvacatusca 1905](https://upload.wikimedia.org/wikipedia/commons/9/92/Mahamudra_in_Yogasopana_Purvacatusca_1905.jpg)
''Mahamudra'' is a
hatha yoga
Haṭha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some haṭha ...
gesture (
mudra
A mudra (; sa, मुद्रा, , "seal", "mark", or "gesture"; ,) is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers.
As wel ...
) whose purpose is to improve control over the sexual potential. The sexual potential, associated with
apana, is essential in the process of awakening of the dormant spiritual energy (
Kundalini
In Hinduism, Kundalini ( sa, कुण्डलिनी, translit=kuṇḍalinī, translit-std=IAST, lit=coiled snake, ) is a form of divine feminine energy (or ''Shakti'') believed to be located at the base of the spine, in the ''muladhara'' ...
) and attaining of spiritual powers (
siddhi
In Indian religions, (Sanskrit: '; fulfillment, accomplishment) are material, paranormal, supernatural, or otherwise magical powers, abilities, and attainments that are the products of yogic advancement through sādhanās such as meditation ...
).
Execution
Pressure is exerted with the heel on the
perineum
The perineum in humans is the space between the anus and scrotum in the male, or between the anus and the vulva in the female. The perineum is the region of the body between the pubic symphysis (pubic arch) and the coccyx (tail bone), includi ...
. This zone is considered to be closely involved in the control of the vital and sexual potential. At the same time, the throat is compressed (
Jalandhara Bandha) activating the throat
chakra
Chakras (, ; sa , text=चक्र , translit=cakra , translit-std=IAST , lit=wheel, circle; pi, cakka) are various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or ...
(
Vishuddha
Vishuddha ( sa, विशुद्ध, IAST: , en, "especially pure"), or Vishuddhi ( sa, विशुद्धी), or throat chakra is the fifth primary chakra according to the Hindu tradition of tantra. The residing deity of this chakra is ...
Chakra
Chakras (, ; sa , text=चक्र , translit=cakra , translit-std=IAST , lit=wheel, circle; pi, cakka) are various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or ...
) - center of the
akashic energies of void.
Effect
By activating the energies of
akasha
Akasha or Akash (Sanskrit ' ) means space or sky or æther in traditional Indian cosmology, depending on the religion. The term has also been adopted in Western occultism and spiritualism in the late 19th century. In many modern Indo-Aryan la ...
and simultaneously stimulating the energies of
Muladhara
Muladhara ( sa, मूलाधार or मूलाधारा; IAST: , lit. ''"root of Existence." Mula'' means root and ''dhara'' means flux.) or the root chakra is one of the seven primary chakras according to Hindu tantrism. It is s ...
Chakra
Chakras (, ; sa , text=चक्र , translit=cakra , translit-std=IAST , lit=wheel, circle; pi, cakka) are various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or ...
,
Kundalini
In Hinduism, Kundalini ( sa, कुण्डलिनी, translit=kuṇḍalinī, translit-std=IAST, lit=coiled snake, ) is a form of divine feminine energy (or ''Shakti'') believed to be located at the base of the spine, in the ''muladhara'' ...
awakens and raises through the central channel,
Sushumna Nadi. The void is considered to be a substrate, an intermediary state in any transformation. Here it projects the lower energies up the spine, transforming them in spiritual energies instead. Thus Mahamudra is a gesture of alchemical transformation and elevation of the sexual potential, and at the same time a method of awakening of the supreme energy of the body,
Kundalini
In Hinduism, Kundalini ( sa, कुण्डलिनी, translit=kuṇḍalinī, translit-std=IAST, lit=coiled snake, ) is a form of divine feminine energy (or ''Shakti'') believed to be located at the base of the spine, in the ''muladhara'' ...
.
''
Hatha Yoga Pradipika
The ''Haṭha Yoga Pradīpikā'' ( or Light on Hatha Yoga) is a classic fifteenth-century Sanskrit manual on haṭha yoga, written by Svātmārāma, who connects the teaching's lineage to Matsyendranath of the Nathas. It is among the most inf ...
''
![Mahamudra in Jogapradipika](https://upload.wikimedia.org/wikipedia/commons/d/d5/Mahamudra_in_Jogapradipika.jpg)
The ''
Hatha Yoga Pradipika
The ''Haṭha Yoga Pradīpikā'' ( or Light on Hatha Yoga) is a classic fifteenth-century Sanskrit manual on haṭha yoga, written by Svātmārāma, who connects the teaching's lineage to Matsyendranath of the Nathas. It is among the most inf ...
'' describes Mahamudra as follows:
['']Hatha Yoga Pradipika
The ''Haṭha Yoga Pradīpikā'' ( or Light on Hatha Yoga) is a classic fifteenth-century Sanskrit manual on haṭha yoga, written by Svātmārāma, who connects the teaching's lineage to Matsyendranath of the Nathas. It is among the most inf ...
'' of Svātmārāma, an online version, http://www.santosha.com/philosophy/hathayoga-pradipika-chapter3.html
References
{{Hatha yoga
Gestures
Mudras