The term Leben, variously laban, liben, lben ( ar, لبن) in the
Middle East
The Middle East ( ar, الشرق الأوسط, ISO 233: ) is a geopolitical region commonly encompassing Arabia (including the Arabian Peninsula and Bahrain), Asia Minor (Asian part of Turkey except Hatay Province), East Thrace (Europ ...
and
North Africa
North Africa, or Northern Africa is a region encompassing the northern portion of the African continent. There is no singularly accepted scope for the region, and it is sometimes defined as stretching from the Atlantic shores of Mauritania in ...
, refers to a food or beverage of fermented milk. Generally, there are two main products known as ''leben'': in the
Levant
The Levant () is an approximate historical geographical term referring to a large area in the Eastern Mediterranean region of Western Asia. In its narrowest sense, which is in use today in archaeology and other cultural contexts, it is ...
region and parts of
Arabia
The Arabian Peninsula, (; ar, شِبْهُ الْجَزِيرَةِ الْعَرَبِيَّة, , "Arabian Peninsula" or , , "Island of the Arabs") or Arabia, is a peninsula of Western Asia, situated northeast of Africa on the Arabian Plat ...
,
yogurt
Yogurt (; , from tr, yoğurt, also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as ''yogurt cultures''. Fermentation of sugars in the milk by these bac ...
; and in Arabia and North Africa (Maghreb),
buttermilk
Buttermilk is a fermented dairy drink. Traditionally, it was the liquid left behind after churning butter out of cultured cream. As most modern butter in western countries is not made with cultured cream but uncultured sweet cream, most m ...
. Leben can be served at breakfast, lunch or dinner.
Buttermilk variant
Leben as a drink is traditionally prepared by letting milk ferment for around 24 hours, then
churning and removing the butter. The remaining
buttermilk
Buttermilk is a fermented dairy drink. Traditionally, it was the liquid left behind after churning butter out of cultured cream. As most modern butter in western countries is not made with cultured cream but uncultured sweet cream, most m ...
can keep for several days at room temperature. In modern times, it is produced industrially.
Yogurt variant
Leben in parts of the
Middle East
The Middle East ( ar, الشرق الأوسط, ISO 233: ) is a geopolitical region commonly encompassing Arabia (including the Arabian Peninsula and Bahrain), Asia Minor (Asian part of Turkey except Hatay Province), East Thrace (Europ ...
is traditionally prepared by boiling
milk
Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. Immune factors and immune-modula ...
, usually
whole milk
Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. Immune factors and immune-modulating ...
, then adding yogurt (or previously made, left over/store-bought leben), and then cooled overnight.
In Israel
In the early 20th century, small dairies run by
Ashkenazi Jews
Ashkenazi Jews ( ; he, יְהוּדֵי אַשְׁכְּנַז, translit=Yehudei Ashkenaz, ; yi, אַשכּנזישע ייִדן, Ashkenazishe Yidn), also known as Ashkenazic Jews or ''Ashkenazim'',, Ashkenazi Hebrew pronunciation: , singu ...
in what was then
Ottoman Palestine
Ottoman Syria ( ar, سوريا العثمانية) refers to divisions of the Ottoman Empire within the region of Syria, usually defined as being east of the Mediterranean Sea, west of the Euphrates River, north of the Arabian Desert and south ...
began producing the Turkish yogurt variant in quantity. It was called ''leben'', from the Arabic, meaning "white", cognate to the Hebrew "לָבָן" (''lavan''). Leben was of extremely high importance to Jews during the
British Mandate years, and was considered a dietary staple. During the
''tzena'' (austerity) period that followed independence, leben qualified for the state rationing system and was issued as a basic staple dairy product. Due to its importance during ''tzena'', leben became indelibly ingrained in Israeli culture. In the 1970s, strawberry and chocolate flavoured varieties of leben appeared on store shelves, but these have largely been supplanted by fruit-flavoured yogurts, and the only leben available is unflavoured.
See also
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List of yogurt-based dishes and beverages
This is a list of yogurt-based dishes and beverages. Yogurt is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid, whi ...
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Yogurt
Yogurt (; , from tr, yoğurt, also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as ''yogurt cultures''. Fermentation of sugars in the milk by these bac ...
Similar beverages:
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Cacık
Tzatziki ( el, τζατζίκι), also known as tarator or cacık (), is a dip, soup, or sauce found in the cuisines of Southeast Europe and the Middle East. It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garli ...
*
Chal
Chal, or shubat ( kk, шұбат, ), is a Turkic (especially Turkmen, Uzbek and Kazakh) beverage of fermented camel milk, sparkling white with a sour flavor, popular in Central Asia — particularly in Kazakhstan, Uzbekistan and Turkmenistan. ...
*
Chalap
Chalap or shalap or chalob ( ky, чалап, ; uz, chalob, ; kk, шалап, translit=shalap, ), also marketed as Tan ( ky, Тан, ) by Enesay ( ky, Энесай), is a beverage common to Kyrgyzstan and Kazakhstan. It consists of qatiq or su ...
*
Doogh
Ayran, doogh, dhallë, daw, xynogala or tan is a cold savory yogurt-based beverage popular across Western Asia, Central Asia, South Asia, Southeastern Europe, North Asia and Eastern Europe. The principal ingredients are yogurt, water and salt. ...
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Kumis
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Lassi
Lassi () is a regional name for buttermilk, the traditional dahi (yogurt)–based drink, consumed in the South Asian region. Lassi is a blend of yogurt, water, spices, and sometimes fruit. Salty lassi is similar to doogh, while modern sweet l ...
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Ayran
Ayran, doogh, dhallë, daw, xynogala or tan is a cold savory yogurt-based beverage popular across Western Asia, Central Asia, South Asia, Southeastern Europe, North Asia and Eastern Europe. The principal ingredients are yogurt, water and sa ...
*
Kefir
Kefir ( ; also spelled as kephir or kefier; ; ; ) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture. The drink originated in the North Caucasus, in p ...
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Strained yogurt (labneh)
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Filmjölk
(), also known as , is a traditional fermented milk product from Sweden, and a common dairy product within the Nordic countries. It is made by fermenting cow's milk with a variety of bacteria from the species ''Lactococcus lactis'' and ''Leucono ...
References
External links
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{{Cuisine of Lebanon
Arab cuisine
Israeli cuisine
Bahraini cuisine
Emirati cuisine
Jordanian cuisine
Kuwaiti cuisine
Lebanese cuisine
Levantine cuisine
Palestinian cuisine
Omani cuisine
Saudi Arabian cuisine
Syrian cuisine
Fermented dairy products
Non-alcoholic drinks
Yogurt-based drinks
Milk-based drinks