Koose (also known as Bean Cake) is a spicy

black-eyed pea The black-eyed pea or black-eyed bean is a legume grown around the world for its medium-sized, edible bean. It is a subspecies of the cowpea, an Old World plant domesticated in Africa, and is sometimes simply called a cowpea. The common commer ...

fritter A fritter is a portion of meat, seafood, fruit, vegetables or other ingredients which have been Batter (cooking), battered or breading, breaded, or just a portion of dough without further ingredients, that is deep-frying, deep-fried. Fritters ar ...

that is commonly eaten in

West Africa West Africa or Western Africa is the westernmost region of Africa. The United Nations defines Western Africa as the 16 countries of Benin, Burkina Faso, Cape Verde, The Gambia, Ghana, Guinea, Guinea-Bissau, Ivory Coast, Liberia, Mali, Maurit ...

as a snack. It was introduced to West Africa by the

Hausa people The Hausa ( autonyms for singular: Bahaushe ( m), Bahaushiya ( f); plural: Hausawa and general: Hausa; exonyms: Ausa; Ajami: ) are the largest native ethnic group in Africa. They speak the Hausa language, which is the second most spoken language ...

Northern Nigeria Northern Nigeria was an autonomous division within Nigeria, distinctly different from the southern part of the country, with independent customs, foreign relations and security structures. In 1962 it acquired the territory of the United Kingd ...

and other parts of West Africa such as the northern region of

Ghana Ghana (; tw, Gaana, ee, Gana), officially the Republic of Ghana, is a country in West Africa. It abuts the Gulf of Guinea and the Atlantic Ocean to the south, sharing borders with Ivory Coast in the west, Burkina Faso in the north, and To ...

Sierra Leone Sierra Leone,)]. officially the Republic of Sierra Leone, is a country on the southwest coast of West Africa. It is bordered by Liberia to the southeast and Guinea surrounds the northern half of the nation. Covering a total area of , Sierra ...

and

Cameroon Cameroon (; french: Cameroun, ff, Kamerun), officially the Republic of Cameroon (french: République du Cameroun, links=no), is a country in west-central Africa. It is bordered by Nigeria to the west and north; Chad to the northeast; the C ...

. Koose can also be found in Caribbean countries such as

Cuba Cuba ( , ), officially the Republic of Cuba ( es, República de Cuba, links=no ), is an island country comprising the island of Cuba, as well as Isla de la Juventud and several minor archipelagos. Cuba is located where the northern Caribbea ...

and in South American countries such as

Brazil Brazil ( pt, Brasil; ), officially the Federative Republic of Brazil (Portuguese: ), is the largest country in both South America and Latin America. At and with over 217 million people, Brazil is the world's fifth-largest country by area ...

. It is known in Ghana as "koose" or "koosay", in Nigeria as "akara", in Brazil as "

acaraje Àkàrà ( Yoruba)(English: Bean cake Hausa: kosai, Portuguese: Acarajé () is a type of fritter made from cowpeas or beans (black eye peas). It is found throughout West African, Caribbean, and Brazilian cuisines. The dish is traditionally encoun ...

" and in Cuba as "bollitos de carita". To the Dagbamba of Ghana it is known as "Kooshe", the Ewe call it "agawu" and to some in the Zongo community as "koose tankuwa".

Nutrition

Koose contains

fiber Fiber or fibre (from la, fibra, links=no) is a natural or artificial substance that is significantly longer than it is wide. Fibers are often used in the manufacture of other materials. The strongest engineering materials often incorporate ...

, antioxidants, and

protein Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalysing metabolic reactions, DNA replication, respo ...

from the black-eyed peas.

References

Nigerian cuisine Ghanaian cuisine Sierra Leonean cuisine Cameroonian cuisine Cuban cuisine Snack foods Legume dishes Fritters {{Cameroon-stub