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Jollof (), or jollof rice, is a rice dish from West Africa. The dish is typically made with
long-grain rice Rice is the seed of the grass species ''Oryza sativa'' (Asian rice) or less commonly ''Oryza glaberrima'' (African rice). The name wild rice is usually used for species of the genera '' Zizania'' and '' Porteresia'', both wild and domesticated ...
, tomatoes, onions, spices, vegetables and
meat Meat is animal flesh that is eaten as food. Humans have hunted, farmed, and scavenged animals for meat since prehistoric times. The establishment of settlements in the Neolithic Revolution allowed the domestication of animals such as chic ...
in a single pot, although its ingredients and preparation methods vary across different regions.


History and origin

The origins of jollof rice can be traced to the Senegambian region that was ruled by the Wolof or Jolof Empire in the 14th century, spanning parts of today's Senegal, The Gambia and
Mauritania Mauritania (; ar, موريتانيا, ', french: Mauritanie; Berber: ''Agawej'' or ''Cengit''; Pulaar: ''Moritani''; Wolof: ''Gànnaar''; Soninke:), officially the Islamic Republic of Mauritania ( ar, الجمهورية الإسلامية ...
, where rice was grown. The dish has its roots in a traditional dish called thieboudienne, containing rice, fish,
shellfish Shellfish is a colloquial and fisheries term for exoskeleton-bearing aquatic invertebrates used as food, including various species of molluscs, crustaceans, and echinoderms. Although most kinds of shellfish are harvested from saltwater envir ...
and vegetables. Food and agriculture historian James C. McCann considers this claim plausible given the popularity of rice in the upper Niger valley, but considers it unlikely that the dish could have spread from Senegal to its current range since such a diffusion is not seen in "linguistic, historical or political patterns". Instead he proposes that the dish spread with the
Mali empire The Mali Empire ( Manding: ''Mandé''Ki-Zerbo, Joseph: ''UNESCO General History of Africa, Vol. IV, Abridged Edition: Africa from the Twelfth to the Sixteenth Century'', p. 57. University of California Press, 1997. or Manden; ar, مالي, Māl ...
, especially the Djula tradespeople who dispersed widely to the regional commercial and urban centers, taking with them economic arts of "blacksmithing, small-scale marketing, and rice agronomy" as well as the religion of
Islam Islam (; ar, ۘالِإسلَام, , ) is an Abrahamic religions, Abrahamic Monotheism#Islam, monotheistic religion centred primarily around the Quran, a religious text considered by Muslims to be the direct word of God in Islam, God (or ...
. Marc Dufumier, an emeritus professor of
agronomy Agronomy is the science and technology of producing and using plants by agriculture for food, fuel, fiber, chemicals, recreation, or land conservation. Agronomy has come to include research of plant genetics, plant physiology, meteorology, and ...
, proposes a more recent origin for the dish, which may only have appeared as a consequence of the colonial promotion of intensive peanut cropping in central Senegal for the French oil industry, and where commensurate reduction in the planted area of traditional
millet Millets () are a highly varied group of small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Most species generally referred to as millets belong to the tribe Paniceae, but some millets al ...
and
sorghum ''Sorghum'' () is a genus of about 25 species of flowering plants in the grass family (Poaceae). Some of these species are grown as cereals for human consumption and some in pastures for animals. One species is grown for grain, while many othe ...
staples was compensated by forced imports of broken rice from Southeast Asia. It may then have spread throughout the region through the historical commercial, cultural and religious channels linking Senegal with Ghana, Nigeria and beyond, many of which continue to thrive today, such as the
Tijāniyyah The Tijāniyyah ( ar, الطريقة التجانية, Al-Ṭarīqah al-Tijāniyyah, The Tijānī Path) is a Sufi tariqa (order, path), originating in the Maghreb but now more widespread in West Africa, particularly in Senegal, The Gambia, ...
Sufi brotherhood bringing thousands of West African pilgrims to Senegal annually.


Geographical range and variants

Jollof rice is one of the most common dishes in West Africa. There are several regional variations in name and ingredients; for example, in Mali it is called ''zaamè'' in
Bamanankan Bambara (Arabic script: ), also known as Bamana (N'Ko script: ) or Bamanankan (), is a lingua franca and national language of Mali spoken by perhaps 15 million people, natively by 5 million Bambara people and about 10 million second-language us ...
. The dish's most common name of ''Jollof'' derives from the name of the Wolof people, though in Senegal and Gambia the dish is referred to in Wolof as '' ceebu jën'' or ''benachin''. In French-speaking areas, it is called ''riz au gras''. Despite the variations, the dish is "mutually intelligible" across the regions and has become the best known African dish outside the continent.


Ingredients

Jollof rice traditionally consists of rice, cooking oil, and vegetables such as tomato, onion, red pepper, garlic, ginger and Scotch bonnet chili peppers. To enhance the colour of the dish, tomato paste (purée) is added. As seasoning, spices, salt, stock cubes (a blend of flavour enhancers, salt, nutmeg and herbs), curry powder and dried thyme are used. To complement the dish, chicken, turkey, beef or fish are often served with the dish.


Regional variations and rivalry

Each West African country has at least one variant form of the dish, with Ghana, Nigeria, Sierra Leone,
Liberia Liberia (), officially the Republic of Liberia, is a country on the West African coast. It is bordered by Sierra Leone to Liberia–Sierra Leone border, its northwest, Guinea to its north, Ivory Coast to its east, and the Atlantic Ocean ...
and Cameroon particularly competitive as to which country makes the best jollof. This is especially prominent between Nigeria and Ghana, in a rivalry dubbed the "Jollof Wars".


Nigerian jollof

Although considerable variation exists, the basic profile for Nigerian jollof rice includes long-grain parboiled rice, tomatoes and tomato paste, pepper, vegetable oil, onions, and stock cubes. Most of the ingredients are cooked in one pot, of which a rich meat stock and a fried tomato and pepper puree characteristically forms the base. Rice is then added and left to cook in the liquid. The dish is then served with the protein of choice and very often with fried plantains, moi moi, steamed vegetables, coleslaw, salad, etc. In the riverine areas of Nigeria where seafood is the main source of protein, seafood often takes the place of chicken or meat as the protein of choice.


Ghanaian jollof

Ghanaian jollof rice is made of vegetable oil, onion, ginger, pressed
garlic Garlic (''Allium sativum'') is a species of bulbous flowering plant in the genus ''Allium''. Its close relatives include the onion, shallot, leek, chive, Allium fistulosum, Welsh onion and Allium chinense, Chinese onion. It is native to South A ...
cloves, chillies, tomato paste, beef or goat meat or chicken (some times alternated with mixed vegetables), local or refined rice, typically jasmine rice and black pepper. The method of cooking jollof begins with first preparing the beef or chicken by seasoning and steaming it with a pureé of ginger, onions and garlic and frying it until it is well-cooked. The rest of the ingredients are then fried all together, starting from onions, pepper, tomato paste, tomatoes and spices in that order. After all the ingredients have been fried, rice is then added and cooked until the meal is prepared. Ghanaian jollof is typically served with side dishes of beef, chicken, well-seasoned fried fish, or mixed vegetables. Jollof in Ghana is also served alongside
shito Shito or shitor din (lit. 'black pepper') is a hot black pepper sauce ubiquitous in Ghanaian cuisine. The name comes from the Ga language. Shito sauce consists primarily of fish or vegetable oil, ginger, dried fish, prawns, crustaceans, tomat ...
, a popular type of pepper which originates from Ghana, and salad during parties and other ceremonies.


Bissau-Guinean jollof

Jollof rice made in Guinea-Bissau is prepared with ingredients such as tomatoes, onions, tomato paste, red bell peppers, yellow bell peppers, garlic and bay leaves. These ingredients are slowly cooked with vegetable oil and spices to enhance the common jollof flavor. Typically this dish incorporates ginger to bring a spicy flavor to the white rice. In the end, this dish is usually served on its own but sometimes it is served with chicken, okra and/or fried plantains.


Worldwide popularity

Since the 2010s there has been increasing interest in West African foods in the western world. Jollof food festivals have been held in Washington, DC, in the US, and Toronto, Canada. "World Jollof Day" has been celebrated since 2015 on 22 August, gaining traction on social media. On 3 November 2022, the dish was honoured with a Google Doodle.


See also

*
Charleston red rice Charleston red rice or Savannah red rice is a rice dish commonly found along the Southeastern coastal regions of Georgia and South Carolina, known simply as red rice by natives of the region. This traditional meal was brought over to the U.S. by ...
*
Concoction rice Concoction rice is a home-made food in Nigeria prepared instead of jollof rice or conventional white rice. The major ingredients used in making the food include rice, palm oil and salt. It is referred to as concoction rice since vegetable oil is ...
*
Jambalaya Jambalaya ( , ) is an American Creole and Cajun rice dish of French (especially Provençal cuisine), African, and Spanish influence, consisting mainly of meat and vegetables mixed with rice. Ingredients Traditionally, the meat includes sau ...
*
List of African dishes There is a list of dishes found in African cuisine, a generalized term collectively referring to the cuisines of Africa. The continent of Africa is the second-largest landmass on Earth, and is home to hundreds of different cultural and Ethnic gro ...
* Thieboudienne * Spanish rice


References


Further reading


West Africa steams over jollof rice war
(BBC News, 2017) {{DEFAULTSORT:Jollof rice Rice dishes Nigerian cuisine Beninese cuisine Ghanaian cuisine Senegalese cuisine Gambian cuisine Togolese cuisine West African cuisine