Iona Lake is a British

middle-distance runner Middle-distance running events are track races longer than sprints, up to 3000 metres. The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. The 1 ...

, specialising in the

3000 metres steeplechase The 3000 metres steeplechase or 3000-meter steeplechase (usually abbreviated as ) is the most common distance for the steeplechase in track and field Track and field is a sport that includes athletic contests based on running, jumping, a ...

. She competed at the

2018 Commonwealth Games The 2018 Commonwealth Games, officially known as the XXI Commonwealth Games and also known as Gold Coast 2018, was an international multi-sport event for members of the Commonwealth that were held on the Gold Coast, Queensland, Australia, bet ...

on the

Gold Coast Gold Coast may refer to: Places Africa * Gold Coast (region), in West Africa, which was made up of the following colonies, before being established as the independent nation of Ghana: ** Portuguese Gold Coast (Portuguese, 1482–1642) ** Dutch G ...

for England. She also runs in the

800 metres The 800 metres, or meters ( US spelling), is a common track running event. It is the shortest commonly run middle-distance running event. The 800 metres is run over two laps of an outdoor (400-metre) track and has been an Olympic event since the ...

1500 metres The 1500 metres or 1,500-metre run (typically pronounced 'fifteen-hundred metres') is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletic ...

3000 metres The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m shoul ...

and

5000 metres The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a stan ...

distances, but has never competed professionally in these disciplines. Lake's 3000 m steeplechase personal best of 9:39.03, achieved in

Zagreb Zagreb ( , , , ) is the capital (political), capital and List of cities and towns in Croatia#List of cities and towns, largest city of Croatia. It is in the Northern Croatia, northwest of the country, along the Sava river, at the southern slop ...

, Croatia in 2017, places her as the seventh quickest British female steeplechaser of all time in the 3000 m discipline. This performance also allowed her to compete at the 2018 Commonwealth Games, coming six seconds inside the qualifying time.

Race results

All information from the Power of 1
website
(rankings and results).

Personal bests

References

1993 births Living people British female steeplechase runners English female steeplechase runners British Athletics Championships winners Athletes (track and field) at the 2018 Commonwealth Games Commonwealth Games competitors for England {{England-athletics-bio-stub