Graham technique is a

modern dance Modern dance is a broad genre of western concert or theatrical dance which included dance styles such as ballet, folk, ethnic, religious, and social dancing; and primarily arose out of Europe and the United States in the late 19th and early 20th ...

movement style and pedagogy created by American dancer and choreographer Martha Graham (1894–1991). Graham technique has been called the "cornerstone" of American modern dance, and has been taught worldwide. It is widely regarded as the first codified modern dance technique, and strongly influenced the later techniques of

Merce Cunningham Mercier Philip "Merce" Cunningham (April 16, 1919 – July 26, 2009) was an American dancer and choreographer who was at the forefront of American modern dance for more than 50 years. He frequently collaborated with artists of other discipl ...

Lester Horton Lester Iradell Horton (23 January 1906 – 2 November 1953) was an American dancer, choreographer, and teacher. Early years and education Lester Iradell Horton was born in Indianapolis, Indiana on 23 January 1906. His parents were Iradell and Poll ...

, and Paul Taylor. Graham technique is based on the opposition between contraction and release, a concept based on the

breathing Breathing (or ventilation) is the process of moving air into and from the lungs to facilitate gas exchange with the internal environment, mostly to flush out carbon dioxide and bring in oxygen. All aerobic creatures need oxygen for cellu ...

cycle which has become a "trademark" of modern dance forms. Its other dominant principle is the "spiraling" of the torso around the axis of the spine. Graham technique is known for its unique dramatic and expressive qualities and distinctive floorwork; dance critic

Anna Kisselgoff Anna Kisselgoff (born 12 January 1938) is a dance critic and cultural news reporter for ''The New York Times''. She began at the ''Times'' as a dance critic and cultural news reporter in 1968, and became its Chief Dance Critic in 1977, a role she h ...

described it as "powerful, dynamic, jagged and filled with tension". The phrase "Graham technique" was registered as a

trademark A trademark (also written trade mark or trade-mark) is a type of intellectual property consisting of a recognizable sign, design, or expression that identifies products or services from a particular source and distinguishes them from ot ...

before Graham's death, and was the subject of a trademark dispute in the early 2000s.

Characteristics

Graham technique is based on " contraction and release", and uses different parts of the body in opposition to one another to create

spiral In mathematics, a spiral is a curve which emanates from a point, moving farther away as it revolves around the point. Helices Two major definitions of "spiral" in the American Heritage Dictionary are: It also incorporates formal exaggerations of "natural" movements.

Contraction and release

The fundamental movement of Graham technique is the cycle between "contraction" and subsequent "release", which developed as a stylized representation of

. Along with the "fall and recovery" dualism of

Doris Humphrey Doris Batcheller Humphrey (October 17, 1895 – December 29, 1958) was an American dancer and choreographer of the early twentieth century. Along with her contemporaries Martha Graham and Katherine Dunham, Humphrey was one of the second gen ...

's technique, it is one of the most important concepts in early modern dance. A classic Graham contraction is a movement originating from the deep pelvic muscles. These muscles, along with the

abdominal muscles The abdomen (colloquially called the belly, tummy, midriff, tucky or stomach) is the part of the body between the thorax (chest) and pelvis, in humans and in other vertebrates. The abdomen is the front part of the abdominal segment of the torso. ...

, pull the

spine Spine or spinal may refer to: Science Biology * Vertebral column, also known as the backbone * Dendritic spine, a small membranous protrusion from a neuron's dendrite * Thorns, spines, and prickles, needle-like structures in plants * Spine (zoolo ...

into a

concave Concave or concavity may refer to: Science and technology * Concave lens * Concave mirror Mathematics * Concave function, the negative of a convex function * Concave polygon, a polygon which is not convex * Concave set In geometry, a subset o ...

arc from the

coccyx The coccyx ( : coccyges or coccyxes), commonly referred to as the tailbone, is the final segment of the vertebral column in all apes, and analogous structures in certain other mammals such as horses. In tailless primates (e.g. humans and othe ...

to the nape of the neck, with the pelvis tucked and shoulders forward. The spine grows longer, not shorter, in a contraction. The force of the contraction can be used to move the body through space or change its trajectory. The release may be considered a relatively passive return to a "normal" state, or alternatively an equally active outward propulsion of energy. The contraction is associated with the exhale, and the release with the inhale, although this connection may be merely conceptual. The

indexical In semiotics, linguistics, anthropology, and philosophy of language, indexicality is the phenomenon of a ''sign'' pointing to (or ''indexing'') some object in the context in which it occurs. A sign that signifies indexically is called an index or, ...

meaning of the contraction in Graham's choreography is generally that the dancer is overcome with emotion, although the details depend on the specific context. Graham's decision to make movement originate from the core rather than

distal Standard anatomical terms of location are used to unambiguously describe the anatomy of animals, including humans. The terms, typically derived from Latin or Greek roots, describe something in its standard anatomical position. This position pro ...

ly echoes the style of Isadora Duncan, but Duncan wrote in her autobiography that movement originates in the

solar plexus The celiac plexus, also known as the solar plexus because of its radiating nerve fibers, is a complex network of nerves located in the abdomen, near where the celiac trunk, superior mesenteric artery, and renal arteries branch from the abdo ...

rather than the low abdomen.

Spiraling

The second fundamental concept in Graham technique is the

spiral In mathematics, a spiral is a curve which emanates from a point, moving farther away as it revolves around the point. Helices Two major definitions of "spiral" in the American Heritage Dictionary are: In a "hip spiral", the movement initiates subtly from the hip and builds to maximum tension by pulling the opposing

shoulder blade The scapula (plural scapulae or scapulas), also known as the shoulder blade, is the bone that connects the humerus (upper arm bone) with the clavicle (collar bone). Like their connected bones, the scapulae are paired, with each scapula on either ...

away from the initiating hip.

Falls

Like other early modern choreographers, Graham used floorwork to explore the themes of weight and gravity in new ways; European students were "shocked" when Anna Sokolow introduced them to Graham's "percussive" falling techniques in the 1950s. Graham falls use contractions and manipulates the body's

center of gravity In physics, the center of mass of a distribution of mass in space (sometimes referred to as the balance point) is the unique point where the weighted relative position of the distributed mass sums to zero. This is the point to which a force ma ...

, in order to control the timing and direction of a fall. There is a wide range of strictly codified Graham falls, including sitting and traveling falls; falls from elevation; and standing falls, which may be directed forward, backward, to the side, or into a split. In almost all falls, the dancer exerts a strong upward force to counteract the force of gravity and suspend the body in space for artistic effect. Graham falls can be used for dramatic effect, making meaning in a choreographic context from manipulating the balance between actively suspending the body and surrendering to gravity.

Other aspects

Graham technique uses the

hand A hand is a prehensile, multi-fingered appendage located at the end of the forearm or forelimb of primates such as humans, chimpanzees, monkeys, and lemurs. A few other vertebrates such as the koala (which has two opposable thumbs on each "h ...

s in distinctive ways. They are generally meant to be active and purposeful, not decorative. They are often held in a stylized, cupped position, with the fingers held straight and pulled towards the palm. Arms typically move in response to impetus from the back or shoulders. Arm movements were often left unspecified in Graham's early work, and there is variation between Graham teachers' use of '' port de bras'' (carriage of the arms).

Analysis

Graham technique is designed to make its dancers expressive and dramatic. Its movement vocabulary draws connections between the physical and emotional meanings of "power", "control", and "vulnerability". Movement initiates from the core, incorporating large back movements and dancing on the floor. The technique highlights weight and effort; according to Marian Horosko, "the body had to appear to be pushing through a heavy mass, much like the pressure confronted when walking through water." The technique's "earthbound" and "assertive" character initially drew strong criticism. In a "vehement" 1934 review,

Lincoln Kirstein Lincoln Edward Kirstein (May 4, 1907 – January 5, 1996) was an American writer, impresario, art connoisseur, philanthropist, and cultural figure in New York City, noted especially as co-founder of the New York City Ballet. He developed and s ...

wrote: "Her jumps are jolts; her walks, limps and staggers; her runs, blind impulsive gallops; her bends, sways", and called the effect "stark, earth-ridden, gaunt, inward-eyed". In contrast, Graham was strongly promoted by dance critic John Martin, who helped her to win a popular following. Graham was exceptionally flexible, and many of her technique's exaggerated movements can be difficult or painful to execute.

Relationship to ballet

Graham is considered a "codified technique", like the several schools of classical

ballet Ballet () is a type of performance dance that originated during the Italian Renaissance in the fifteenth century and later developed into a concert dance form in France and Russia. It has since become a widespread and highly technical form ...

. There are major differences between Graham and ballet techniques. Graham dancers are trained to highlight their effort and use weight as a dramatic tool, while ballet dancers strive to appear weightless and effortless. Graham technique's use of large torso movements and floorwork represent further breaks from the balletic tradition. Graham explained that, although she respected the advances made in the course of ballet history, "Ballet ... did not say enough, especially when it came to intense drama, to passion." However, her extended collaboration with ballet-trained Erick Hawkins made her technique more balletic over time.

Gender

The technique was originally developed on an all-female company, although the company later included men. Graham sometimes criticized her dancers for failing to initiate from the pelvis, or as she sometimes put it, "move from the vagina"; the connection between Graham technique and the female pelvis led one of Graham's male dancers to develop "vagina envy". The pelvic origin of the contraction contributes to the role of

sexuality Human sexuality is the way people experience and express themselves sexually. This involves biological, psychological, physical, erotic, emotional, social, or spiritual feelings and behaviors. Because it is a broad term, which has varied wit ...

in Graham technique.

Feminist Feminism is a range of socio-political movements and ideologies that aim to define and establish the political, economic, personal, and social equality of the sexes. Feminism incorporates the position that society prioritizes the male po ...

dance scholar

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has argued that, because Graham technique was "so large and forceful, thrusting into and conquering space", it allowed Graham and her early all-female company to "redefine femininity as powerful and autonomous." Reynolds also noted that the idea of "moving from the vagina" is similar to late nineteenth-century ideas about "

female hysteria Female hysteria was once a common medical diagnosis for women, which was described as exhibiting a wide array of symptoms, including anxiety, shortness of breath, fainting, nervousness, sexual desire, insomnia, fluid retention, heaviness in the a ...

", a supposed sexual disorder sometimes linked to dancing, and Graham's contractions could be seen as reclaiming the female body as an artistic medium.

Influence on modern dance

Graham, along with

Helen Tamiris Helen Tamiris (born Helen Becker; April 24, 1905 – August 4, 1966) was an American choreographer, modern dancer, and teacher. Biography Tamiris was born in New York City on April 23, 1902. She adopted Tamiris, her stage name, from a fragment ...

Agnes de Mille Agnes George de Mille (September 18, 1905 – October 7, 1993) was an American dancer and choreographer. Early years Agnes de Mille was born in New York City into a well-connected family of theater professionals. Her father William C. deMill ...

, and others, was part of an artistic movement in dance which rejected both the centuries-old tradition of classical

and the first-generation rebels of

, such as those who taught at the

Denishawn school The Denishawn School of Dancing and Related Arts, founded in 1915 by Ruth St. Denis and Ted Shawn in Los Angeles, California, helped many perfect their dancing talents and became the first dance academy in the United States to produce a professional ...

where Graham studied. The expressive force of Graham technique had a revolutionary effect on modern dance. Graham is now taught in most university dance programs, and remains the "hallmark" style of contemporary concert dance; its movement vocabulary is familiar to almost all professional contemporary dancers. It strongly influenced several other codified techniques, notably those of

, and Paul Taylor.

Teaching

Graham developed a daily class for her company, which is still used (with some variations) to teach her technique. The class is organized as follows: * Floor work Students stand to salute the teacher as she or he enters, then work on the floor for thirty to forty minutes. Students begin with "bounces" of the torso in three seated positions, and perform contraction exercises and kneeling combinations. The floor exercises emphasize core strength and stability, explore the articulation of the spine and torso, and start to coordinate the arms, legs and head. *Standing exercises The floorwork exercises transition up to standing combinations, which work the legs, feet, and torso, and train balance and control. *Across the floor These traveling combinations begin with simple walking exercises, and increase in complexity to include jumps and leaping turns. Students traditionally consider this section an opportunity for "real" dancing, in contrast to the other sections' duly executed technical training. *Falls Each fall consists of a contraction and concurrent move from the feet or knees to the back. The falls are meant to demonstrate control of the body at each of the vertical levels previously practiced.

Trademark dispute

Martha Graham founded a school, the

Martha Graham Center of Contemporary Dance Martha Graham Center of Contemporary Dance is located in New York City and is the headquarters to the Martha Graham School of Contemporary Dance and the Martha Graham Dance Company, which is the oldest continually performing dance company in the ...

, which she sold in 1956. After Graham's death,

Ron Protas Ron Protas is the former Associate Director of the Martha Graham Center of Contemporary Dance and heir of modern dance choreographer Martha Graham. Agnes de Mille writes in ''Martha: The Life and Work of Martha Graham'' that in the late 1960s Prot ...

, her sole heir, sued the school for the rights to use Graham's trademarked name and choreography. A federal court awarded the school the rights to the names "Martha Graham" and "Graham technique" in 2001, and the rights to Graham's choreography in 2002.

External links

Videos

*Excerpts from ''Guidelines in Contemporary Dance Training'', a DVD set produced by Graham dancer Phyllis Gutelius:
Floorwork

Off-center work

Standing work

References

Bibliography

* * De Mille, A. (1991). ''Martha: The Life and Work of Martha Graham''. Vintage. {{dance Dance technique Modern dance Martha Graham Dance education