Gai lan, kai-lan, Chinese broccoli, Chinese kale, or jie lan (''Brassica oleracea'' var. ''alboglabra'') is a
leaf vegetable
Leaf vegetables, also called leafy greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Leaf vegetables eaten raw in a salad can be called salad gre ...
with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than)
broccoli
Broccoli (''Brassica oleracea'' var. ''italica'') is an edible green plant in the cabbage family (family Brassicaceae, genus ''Brassica'') whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is cl ...
. A ''
Brassica oleracea
''Brassica oleracea'' is a plant species from family Brassicaceae that includes many common cultivars used as vegetables, such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, kohlrabi, and gai lan.
Its ...
''
cultivar
A cultivar is a type of cultivated plant that people have selected for desired traits and when propagated retain those traits. Methods used to propagate cultivars include: division, root and stem cuttings, offsets, grafting, tissue culture, ...
, gai lan is in the group ''alboglabra'' (from Latin ''albus'' "white" and ''glabrus'' "hairless"). When gone to flower, its white blossoms resemble that of its cousin ''Matthiola incana'' or Hoary Stock. The flavor is very similar to that of broccoli, but noticeably stronger and slightly more bitter.
Hybrids
Broccolini
Broccolini, Aspabroc, or baby broccoli, is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. It is a hybrid of broccoli and gai lan (which is sometimes referred to as "Chinese kale" or "Chinese broccoli") ...
is a hybrid between broccoli and gai lan.
Cultivation
''Gai lan'' can be sown in late summer for early-winter harvesting. Seedlings planted in autumn will last all winter. As with other brassicas, gai lan is harvested and consumed just as its white flowers start to bloom, as the stems can become woody and tough when the plant
bolts.
Uses
''Gai lan'' is eaten widely in
Chinese cuisine
Chinese cuisine encompasses the numerous cuisines originating from China, as well as overseas cuisines created by the Chinese diaspora. Because of the Chinese diaspora and historical power of the country, Chinese cuisine has influenced many ot ...
, common preparations include gai lan
stir-fried
Stir frying () is a cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. The technique originated in China and in recent centuries has spread into other parts of Asia and th ...
with
ginger
Ginger (''Zingiber officinale'') is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice
A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring or coloring food. Spices ...
and
garlic
Garlic (''Allium sativum'') is a species of bulbous flowering plant in the genus ''Allium''. Its close relatives include the onion, shallot, leek, chive, Allium fistulosum, Welsh onion and Allium chinense, Chinese onion. It is native to South A ...
, and
boiled
Boiling is the rapid vaporization of a liquid, which occurs when a liquid is heated to its boiling point, the temperature at which the vapour pressure of the liquid is equal to the pressure exerted on the liquid by the surrounding atmosphere. Ther ...
or steamed and served with
oyster sauce
Oyster sauce describes a number of sauces made by cooking oysters. The most common in modern use is a viscous dark brown condiment made from oyster extracts,The Times, 22 January 1981; ''Cook Accidentally on purpose'' sugar, salt and water thick ...
. It is also common in
Vietnamese
Vietnamese may refer to:
* Something of, from, or related to Vietnam, a country in Southeast Asia
** A citizen of Vietnam. See Demographics of Vietnam.
* Vietnamese people, or Kinh people, a Southeast Asian ethnic group native to Vietnam
** Overse ...
,
Burmese
Burmese may refer to:
* Something of, from, or related to Myanmar, a country in Southeast Asia
* Burmese people
* Burmese language
* Burmese alphabet
* Burmese cuisine
* Burmese culture
Animals
* Burmese cat
* Burmese chicken
* Burmese (hor ...
and
Thai cuisine
Thai cuisine ( th, อาหารไทย, , ) is the national cuisine of Thailand.
Thai cooking places emphasis on lightly prepared dishes with strong Odor, aromatic components and a spicy edge. Australian chef David Thompson (chef), David ...
.
In Americanized Chinese food, gai lan was frequently replaced by broccoli, when gai lan was not available.
File:Cải rổ.jpg, Gai lan
File:baby kailan chinese.jpg, Baby gai lan served Cantonese style
File:Phat khana mu krop.jpg, ''Phat khana mu krop'': Thai style fried Chinese broccoli with crispy pork belly
Pork belly or belly pork is a boneless and fatty cut of meat from the belly of a pig. Pork belly is particularly popular in Hispanic, Chinese, Danish, Norwegian, Korean, Thai and Filipino cuisine.
Regional dishes
France
In Alsatian ...
See also
*
Bok choy
Bok choy (American English, Canadian English, and Australian English), pak choi (British English) or pok choi (''Brassica rapa'' subsp. ''chinensis'') is a type of Chinese cabbage, used as food. ''Chinensis'' varieties do not form heads and have g ...
*
Choy sum
Choy sum (also spelled choi sum, choi sam in Cantonese; cai xin, caixin in Standard Mandarin) is a leafy vegetable commonly used in Chinese cuisine. It is a member of the genus ''Brassica'' of the mustard family, Brassicaceae (''Brassica rapa' ...
*
Kale
Kale (), or leaf cabbage, belongs to a group of cabbage (''Brassica oleracea'') cultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the central leaves do not form a head ...
*
Rapeseed
Rapeseed (''Brassica napus ''subsp.'' napus''), also known as rape, or oilseed rape, is a bright-yellow flowering member of the family Brassicaceae (mustard or cabbage family), cultivated mainly for its oil-rich seed, which naturally contains a ...
*
Rapini
Rapini or broccoli rabe () is a green cruciferous vegetables, cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli, but do not form a large head. Rapini is known for its bitter taste, and ...
References
*
How To Stir-Fry Chinese Broccoli
External links
*
{{DEFAULTSORT:Brassica oleracea var. alboglabra
Asian vegetables
Brassica oleracea
Burmese cuisine
Cantonese cuisine
Chinese vegetables
Hong Kong cuisine
Leaf vegetables
Thai cuisine
Vietnamese cuisine