Finnish sauna culture

The Finnish sauna ( sv, bastu) is a substantial part of Finnish and Estonian culture.

It was inscribed on the UNESCO Intangible Cultural Heritage Lists at the December 17, 2020 meeting of the UNESCO Intergovernmental Committee for the Safeguarding of the Intangible Cultural Heritage. As authorized by the state, the Finnish Heritage Agency commits, together with Finnish sauna communities and promoters of the sauna culture, to safeguard the vitality of the sauna tradition and to highlight its importance as part of customs and wellbeing. In the case of Estonia UNESCO Intangible Cultural Heritage Lists smoke sauna tradition since 2014.

The word ''sauna'' itself is of Finnish origin. In Estonian language it is ''saun''.

History

Origins of the sauna

The sauna in Finland is an old phenomenon and its roots are difficult to trace, but its earliest versions are believed to be from 7000 BC. Bath houses were recorded in Europe during the same time period, but Finnish bathing habits were poorly documented for most of history. One of the first written mentions of what is believed to be the sauna customs of the forefathers of the Finns was written by Nestor the Chronicler in 1112. He told of "hot wooden saunas in which naked bathers beat themselves with branches and finally pour cold water over themselves".

During the Reformation in Scandinavia the popularity of saunas expanded to other countries because the European bath houses were being destroyed.

One reason the sauna culture has always flourished in Finland has been because of the versatility of the sauna. When people were moving, the first thing they did was to build a sauna. Finns have used the sauna to live in, eat, address matters of hygiene, and, most importantly, give birth in an almost sterile environment. Unlike many other, more densely populated places in Europe, the availability of wood needed to build and warm the sauna has never been an issue. Another reason for its popularity is that in such a cold climate, the sauna allows people warmth for at least a short period of time. However, it is just as popular in the summer as in the winter.

Finnish sauna customs

Saunas are an integral part of the way of life in Finland. They are found on the shores of Finland's numerous lakes, in private apartments, corporate headquarters, at the Parliament House and even at the depth of in Pyhäsalmi Mine. The sauna is an important part of the national identity and those who have the opportunity usually take a sauna at least once a week. The traditional sauna day is Saturday.

The sauna tradition is so strong that whenever Finns go abroad, they relish the chance to have a good sauna: even the Finnish Church in Rotherhithe, London, has its own sauna. Finnish soldiers on peacekeeping missions are famous for their saunas; even on the UNMEE mission in Eritrea, a sauna was one of the first buildings to be erected. A Second World War-era Finnish military field manual states that a break of eight hours is all that is required for a battalion to build saunas, warm them and bathe in them. Saunas, even in the military, are strictly egalitarian places: no titles or hierarchies are used in the sauna.

Taking a sauna begins with having a wash (usually a shower), followed by a sit in the sauna room, the room being typically warmed to . Water is thrown on the hot stones topping the ''kiuas'', a special stove used to warm up the sauna. This produces great amounts of wet steam, known as ''löyly'', increasing the moisture and the apparent temperature within the sauna. Only the word ''löyly'' is used for this particular type of steam; the Finnish word ''höyry'' ('steam, vapour') is never used for it except in a scientific sense. Equivalents for ''löyly'' can be found in the Finnic languages such as the Karelian ''löyly'', the Estonian ''leil'', the Votic ''leülü'', the Veps ''l'öl and the Livonian ''löul''. Its original sense signified 'spirit, breath, soul' and this is still seen in the Uralic languages--for example, the Udmurt ''lul'', the Komi ''lol'', the Mansi ''läl'' ('life'), the Khanty ''lil'' and the Hungarian ''lélek''.

Occasionally one uses a bunch of leafy, fragrant silver birch called a '' vihta'' (''vasta'' in Eastern Finland) to gently beat oneself. This supposedly has a relaxing effect on the muscles and also helps to soothe the irritation from mosquito bites. When the heat begins to feel uncomfortable it is customary to jump into a lake, sea, or a swimming pool, or to have a shower. In the winter, rolling in the snow or even swimming in a hole cut in lake ice, an avanto, is sometimes used as a substitute. Often after the sauna it is a custom to sit down in the dressing room or on the porch of the sauna to enjoy a sausage, along with beer or soft drinks.

After cooling down from the first bath, one goes back into the hot room and begins the cycle again. The number and duration of hot room-cooling down cycles varies from person to person based on personal preference. Usually one takes at least two or three cycles, lasting between 30 minutes to two hours. In Finland's numerous summer cottages bathing might go on well into the night. This is especially true in the summer when there's virtually no darkness at night. The sauna session itself is finished off with a thorough wash.

For someone brought up in Finland, the rules are instinctive but they are difficult to put into words. Depending on the size, composition, relationships, and the age structure of the group three basic patterns can emerge: Everyone can go to the sauna at the same time, men and women may take a sauna separately, or each family can go to sauna separately. Mixed saunas with non-family members are most common with younger adults, and are quite rare for older people or on more formal occasions. It is common for teenagers to stop going to sauna with their parents at some point.

In the sauna it is a faux pas