Eduardo António da Silva Henriques (born 24 March 1968 in Alenquer, Oeste) is a Portuguese runner who specialized in the

3000 metres steeplechase The 3000 metres steeplechase or 3000-meter steeplechase (usually abbreviated as ) is the most common distance for the steeplechase in track and field Track and field is a sport that includes athletic contests based on running, jumping, a ...

and

cross-country running Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The course, typically long, may include surfaces of grass and earth, pass through woodlands and open coun ...

. Since 1999 he has mainly been running half marathon.

Achievements

Personal bests

1500 metres The 1500 metres or 1,500-metre run (typically pronounced 'fifteen-hundred metres') is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletic ...

- 3:38.82 min (1992) *

3000 metres The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m shoul ...

- 7:51.00 min (1993) *

- 8:27.53 min (1996) *

5000 metres The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a stan ...

- 13:26.91 min (1998) *

10,000 metres The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship level events. The race ...

- 28:05.09 min (2003) * Half marathon - 1:01:41 hrs (2006)

External links

*
The World Cross Country Championships 1973-2005
1968 births Living people People from Alenquer Portuguese male long-distance runners Athletes (track and field) at the 1996 Summer Olympics Olympic athletes for Portugal Portuguese male steeplechase runners Sportspeople from Lisbon District {{Portugal-athletics-bio-stub