Deep-fried Butter At State Fair Of Texas 2009a
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Deep frying (also referred to as deep fat frying) is a
cooking Cooking, cookery, or culinary arts is the art, science and craft of using heat to Outline of food preparation, prepare food for consumption. Cooking techniques and ingredients vary widely, from grilling food over an open fire to using electric ...
method in which food is submerged in hot fat, traditionally
lard Lard is a semi-solid white fat product obtained by rendering the fatty tissue of a pig.Lard
entry in the o ...
but today most commonly oil, as opposed to the shallow oil used in conventional
frying Frying is the cooking of food in oil or another fat. Similar to sautéing, pan-fried foods are generally turned over once or twice during cooking to make sure that the food is well-made, using tongs or a spatula, while sautéed foods are cooked ...
done in a frying pan. Normally, a deep fryer or chip pan is used for this; industrially, a pressure fryer or vacuum fryer may be used. Deep frying may also be performed using oil that is heated in a pot. Deep frying is classified as a hot-fat cooking method. Typically, deep frying foods cook quickly: all sides of the food are cooked simultaneously as oil has a high rate of heat conduction. The term "deep frying" and many modern deep-fried foods were not invented until the 19th century, but the practice has been around for millennia. Early records and cookbooks suggest that the practice began in certain European countries before other countries adopted the practice. Deep frying is popular worldwide, with deep-fried foods accounting for a large portion of global caloric consumption. Many foods are deep-fried and cultures surrounding deep frying have developed, most notably in the Southern United States and the United Kingdom, where many events and records are held relating to deep frying food and non-edible items.


History

The English expression ''deep-fried'' is attested from the early 20th century. Deep-fried dough known as Zalabiyeh was eaten as early as the late 2nd millennium BC in Canaan. Recipes for the dessert also exist in 10th and 13th century cook books by
Ibn Sayyar al-Warraq ( ar, أبو محمد المظفر بن نصر ابن سيار الوراق) was an Arab author from Baghdad. He was the compiler of a tenth-century cookbook, the ( ar, links=no, كتاب الطبيخ, ''The Book of Dishes''). This is the earlie ...
and Muhammad bin Hasan al-Baghdadi, respectively. Frying food in
olive oil Olive oil is a liquid fat obtained from olives (the fruit of ''Olea europaea''; family Oleaceae), a traditional tree crop of the Mediterranean Basin, produced by pressing whole olives and extracting the oil. It is commonly used in cooking: f ...
is attested in
Classical Greece Classical Greece was a period of around 200 years (the 5th and 4th centuries BC) in Ancient Greece,The "Classical Age" is "the modern designation of the period from about 500 B.C. to the death of Alexander the Great in 323 B.C." ( Thomas R. Marti ...
from about the 5th century BCE. The practice of deep frying spread to other parts of Europe and Arabia in the following centuries. Deep-fried foods such as
funnel cake Funnel cake ( Pennsylvania German: ''Drechderkuche'') is a regional sweet food popular in North America, found mainly at carnivals and amusement parks. It is made by deep-frying batter. History The concept of the funnel cake dates back to the e ...
s arrived in northern Europe by the 13th century, and deep-fried fish recipes have been found in cookbooks in Spain and Portugal at around the same time. Falafel arrived in the Middle East from Egypt as early as the 14th century.
French fries French fries (North American English), chips (British English), finger chips ( Indian English), french-fried potatoes, or simply fries, are '' batonnet'' or ''allumette''-cut deep-fried potatoes of disputed origin from Belgium and France. Th ...
, invented in the late 18th century, became popular in the early 19th century western Europe. In 1860, Joseph Malin combined deep fried fish with chips (french fries) to open the first fish and chip shop in London. Modern deep frying in the United States began in the 19th century with the growing popularity of cast iron, particularly around the
American South The Southern United States (sometimes Dixie, also referred to as the Southern States, the American South, the Southland, or simply the South) is a geographic and cultural region of the United States of America. It is between the Atlantic Ocean ...
which led to the development of many modern deep-fried dishes.
Doughnut A doughnut or donut () is a type of food made from leavened fried dough. It is popular in many countries and is prepared in various forms as a sweet snack that can be homemade or purchased in bakeries, supermarkets, food stalls, and franc ...
s were invented in the mid-19th century, with foods such as onion rings, deep-fried turkey, and corn dogs all being invented in the early 20th century. In recent years, the growth of
fast food Fast food is a type of mass-produced food designed for commercial resale, with a strong priority placed on speed of service. It is a commercial term, limited to food sold in a restaurant or store with frozen, preheated or precooked ingredien ...
has expanded the reach of deep-fried foods, especially french fries.


Technique

Deep frying food is defined as a process where food is completely submerged in hot oil at temperatures typically between and , but deep frying oil can reach temperatures of over 400 °F (205 °C).  One common method for preparing food for deep frying involves adding multiple layers of
batter Batter or batters may refer to: Common meanings * Batter (cooking), thin dough that can be easily poured into a pan * Batter (baseball), person whose turn it is to face the pitcher * Batter (cricket), a player who is currently batting * Batter ...
around the food, such as cornmeal, flour, or tempura; breadcrumbs may also be used. While most foods need batter coatings for protection, it is not as necessary for cooked noodles and potatoes because their high starch content enables them to hold more moisture and resist shrinking. Meats may be cooked before deep frying to ensure that they are done inside while keeping juiciness. When performed properly, deep frying does not make food excessively greasy, because the moisture in the food repels the oil. The hot oil heats the water within the food,
steaming Steaming is a method of cooking using steam. This is often done with a food steamer, a kitchen appliance made specifically to cook food with steam, but food can also be steamed in a wok. In the American southwest, steam pits used for cooking ha ...
it; oil cannot go against the direction of this powerful flow because (due to its high temperature) the water vapor pushes the bubbles toward the surface. As long as the oil is hot enough and the food is not immersed in the oil for too long, oil penetration will be confined to the outer surface. Foods deep-fried at proper temperatures typically absorb "no more than a couple of tablespoons per cups of oil" used. This oil absorption rate is around the same as occurs with shallow frying, such as in a pan. However, if the food is cooked in the oil for too long, much of the water will be lost and the oil will begin to penetrate the food. The correct frying temperature depends on the thickness and type of food, but in most cases it lies between . An informal test for a temperature close to this range involves adding a tiny amount of flour into the oil and watching to see if it sizzles without immediately burning. A second test involves adding one piece of food to deep fry and watching it sink somewhat and rise back up. Sinking without resurfacing indicates that the oil is too cold; not sinking at all indicates that the oil is too hot. It is recommended that deep fryers be cleaned often to prevent contamination. The process of cooking with oil can also contaminate nearby surfaces as oil may splatter on adjacent areas. Oil vapors can also condense on more distant surfaces such as walls and ceilings. Supplies such as dish detergent and baking soda can effectively clean affected surfaces.


Tools

Deep frying is done with a deep fryer, a pan such as a wok or chip pan, a
Dutch oven A Dutch oven (not to be confused with masonry oven) is a thick-walled cooking pot with a tight-fitting lid. Dutch ovens are usually made of seasoned cast iron; however, some Dutch ovens are instead made of cast aluminium, or ceramic. Some metal ...
, or a cast-iron pot. Additional tools include fry baskets, which are used to contain foods in a deep fryer and to strain foods when removed from the oil, and
cooking thermometer A thermometer is a device that measures temperature or a temperature gradient (the degree of hotness or coldness of an object). A thermometer has two important elements: (1) a temperature sensor (e.g. the bulb of a mercury-in-glass thermometer ...
s, used to gauge oil temperature. Tongs, slotted spoons, wooden spoons, and sieves may be used to remove or separate foods from the hot oil. Japanese deep frying tools include long metal chopsticks; the '' agemono-nabe'' deep frying pot, which is heavy for retaining heat and deep for holding oil; the '' ami-shakushi'' net ladle used for scooping out batter debris; and the '' abura-kiri'' oil drying rack pan. File:Deep fryer.JPG, alt=A white plastic device shaped like a bucket, with controls on the front., A deep fryer with slotted spoon, for removing foods from the hot oil File:Tongs2.JPG, alt=Two pieces of metal joined at one end by a hinge, with the other end flat and ridged., Tongs File:Handmade wooden spoons.jpg, alt=Wooden spoons and other utensils for frying., Slotted and perforated wooden spoons File:Filters, അരിപ്പ.JPG, alt=Several wire meshes shaped like bowls, with metal handles., Various strainers, including a spider, left File:EmpanadaFry.jpg, alt=A metal bowl with many small holes., A strainer used in the preparation of empanadas File:Ami shakushi.Scoop.jpg, alt=A wire mesh on a long handle., An ami shakushi is a Japanese ladle or scoop that may be used to remove small drops of batter during the frying of tempura.


Dishes, foods, and culture

Deep-fried foods are common in many countries, and have also been described as "a staple of almost all street cuisines on all continents". There are hundreds of dishes that are associated with deep frying as most foods can be deep-fried. Examples of food that can be deep-fried include meat, poultry, fish and vegetables.
Fish and chips Fish and chips is a popular hot dish consisting of fried fish in crispy batter, served with chips. The dish originated in England, where these two components had been introduced from separate immigrant cultures; it is not known who created t ...
, for instance, combines deep-fried fish and deep-fried
potatoes The potato is a starchy food, a tuber of the plant ''Solanum tuberosum'' and is a root vegetable native to the Americas. The plant is a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern United ...
. French fries,
doughnut A doughnut or donut () is a type of food made from leavened fried dough. It is popular in many countries and is prepared in various forms as a sweet snack that can be homemade or purchased in bakeries, supermarkets, food stalls, and franc ...
s, onion rings, and
hushpuppies HushPuppies is a French garage rock and indie rock band influenced by the various bands of the 1960s. Members of the group live in Paris, France, although originate from Perpignan and Bordeaux. Members * Singer: Olivier Jourdan * Guitar: Cyr ...
are common deep-fried foods. Other common deep-fried foods include Chinese ''you bing'' deep-fried pancakes, Southeast Asian '' jin deui'', and Japanese tempura. Less common deep-fried foods include maple leaves, peanut butter and jelly sandwiches,
pizza Pizza (, ) is a dish of Italian origin consisting of a usually round, flat base of leavened wheat-based dough topped with tomatoes, cheese, and often various other ingredients (such as various types of sausage, anchovies, mushrooms, onions ...
, and Snickers bars. In the United States, the ''Chicago Tribune'' notes that "you can deep fry almost anything". The American South has been noted as a modern center of innovation in the area of deep-fried food. According to the owner of a deep frying restaurant in the South, "If something is edible, you can bet that someone south of the Mason-Dixon line has tried to cook it in oil". File:Friescookingbigrest.jpeg, alt=A row of five deep fryers, all steaming and filled with baskets of French fries.,
French fries French fries (North American English), chips (British English), finger chips ( Indian English), french-fried potatoes, or simply fries, are '' batonnet'' or ''allumette''-cut deep-fried potatoes of disputed origin from Belgium and France. Th ...
being cooked in a row of deep fryers File:Deep frying chicken upper wing.JPG, alt=Battered chicken legs in bubbling oil., Deep-frying chicken in a pan File:DeepFriedTurkey.jpg, alt=A whole turkey, browned on the outside, on a metal stand., A deep-fried turkey File:Fried Swordfish collar.jpg, Deep-fried
swordfish Swordfish (''Xiphias gladius''), also known as broadbills in some countries, are large, highly migratory predatory fish characterized by a long, flat, pointed bill. They are a popular sport fish of the billfish category, though elusive. Swordfis ...
collar File:Fried calamari.jpg, alt=Pale breaded rings on a plate., Breaded, deep-fried calamari File:Fried pork intestines.jpg, alt=Skewers with rings of pork intestine, Deep fried
chitterlings Chitterlings (), sometimes spelled chitlins or chittlins, are the small intestines of domestic animals. They are usually made from pigs' intestines. They may also be filled with a forcemeat to make sausage.''Oxford English Dictionary'', 1st editi ...


Africa

In Northern Africa, deep-fried dishes are a part of the cuisine. A common food in this region is the deep-fried
fritter A fritter is a portion of meat, seafood, fruit, vegetables or other ingredients which have been Batter (cooking), battered or breading, breaded, or just a portion of dough without further ingredients, that is deep-frying, deep-fried. Fritters ar ...
, also referred to as "sponges". In East Africa deep fried food is common, cooked in cast iron or earthenware pots. Frying in batter is common. A Ugandan speciality is a kind of doughnut called Mandazi. In areas of Southern Africa, street foods include deep-fried potato and cassava chips. Deep-fried foods in the country of South Africa include fish and chips, '' vetkoek'' and '' koeksisters'', among others.


Asia

Japanese tempura is a popular deep-fried food that generally consists of battered and fried seafood and vegetables. Japanese deep-fried dishes, or Agemono, include other styles besides tempura, such as Karaage, Korokke, Kushikatsu, and Tonkatsu. In areas of Southeast Asia such as Thailand, insects are commonly deep-fried for human consumption. Western-style fast food items such as donuts, deep-fried chicken, and deep-fried potatoes are also becoming popular in Asia. In Indonesia deep fried food is quite common, serving as either a main dish or a snack. The ingredients are usually deep fried in
palm oil Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of the oil palms. The oil is used in food manufacturing, in beauty products, and as biofuel. Palm oil accounted for about 33% of global oils produced from ...
, the most widely used cooking oil in the country. Some popular deep fried foods include ''
ayam goreng Ayam goreng is an Indonesian and Malaysian dish consisting of chicken deep fried in oil. ''Ayam goreng'' literally means "fried chicken" in Malay, Indonesian and also in many Indonesian regional languages (e.g. Javanese). Marination and spi ...
'' (chicken), ''
pecel lele Pecel lele or pecak lele is an Indonesian deep-fried ''Clarias'' catfish dish originating from Lamongan, East Java, Indonesia. Dish It consists of catfish served with traditional ''sambal'' chili paste, often served with fried tempeh and/or tof ...
'' (catfish), '' pempek'' (fishcake) and tempeh. Fritters in Indonesia is generally identified as '' gorengan'', the most popular one including '' pisang goreng'' (banana fritter), '' bakwan jagung'' (corn) and '' tahu goreng'' (tofu). Deep-fried fish, tofu, and ' are commonly eaten in Vietnamese cuisine. Deep frying is also used to make several kinds of ', including ' (fried rice ball), ' (sesame ball), ' (hollow doughnut), ' (sweet potato pancake), ' (banana fritter), Hồ Tây–style ' (shrimp fritter), and ' (pillow cake). Deep-fried sticks of dough, known as youtiao in Chinese, are eaten in many East and Southeast Asian cuisines. In Hong Kong, deep-fried intestine of pigs is a popular food. In South Asia, popular deep fried snacks are samosa, jalebi, and pakora.


Europe

Many countries in Europe use pure or hydrogenated
rapeseed oil Close-up of canola blooms Canola flower Rapeseed oil is one of the oldest known vegetable oils. There are both edible and industrial forms produced from rapeseed, the seed of several cultivars of the plant family Brassicaceae. Historically, i ...
for deep-frying. The deep-fried Mars bar originated in Scotland, with The Carron Fish Bar in Stonehaven claiming to have invented it in the early 1990s.
Fish and chips Fish and chips is a popular hot dish consisting of fried fish in crispy batter, served with chips. The dish originated in England, where these two components had been introduced from separate immigrant cultures; it is not known who created t ...
is a very popular deep-fried dish in England since it originated in London in the 19th century and became popular among the working class. Its popularity continues with 229 million portions of fish and chips being sold annually in England. There is an annual trade fair devoted to deep-fried foods called the International Symposium on Deep-Fat Frying which features discussions on deep fat frying as well as exhibitions by companies involved with the process. Belgian tradition requires
French fries French fries (North American English), chips (British English), finger chips ( Indian English), french-fried potatoes, or simply fries, are '' batonnet'' or ''allumette''-cut deep-fried potatoes of disputed origin from Belgium and France. Th ...
to be deep-fried in filtered fat of cattle, locally called ''blanc de boeuf'' or ''ossewit''. The Mediterranean diets traditionally use olive oil for deep-frying, which it is absorbed by the food in the process. Research indicates that virgin olive oil is unique among other cooking oils because it is very rich in monounsaturated fatty acids and contains beneficial micronutrients.


North America

In the United States, soybean oil is often used for deep-frying. Beignets, originally a French dish, are a popular deep-fried pastry in the U.S. city of New Orleans. Deep-fried food has been a core part of the culture of the American South with many restaurants solely serving deep-fried foods. The owner of one such restaurant has said of deep-fried food that "in the South it's a way of life". Fast food is one of the most common ways to consume deep-fried food in North America. Novelty deep-fried foods are popular today in American fairs, especially those in the American South. Hundreds of items are served at these fairs. Some of them include deep-fried beer, butter, and bubblegum. Additionally, deep frying can be used as a form of artwork by frying non-edible objects, such as electronics. Artists such as Henry Hargreaves have deep-fried replicas of electronic items such as iPads, Game Boys, and laptops. Deep-fried food contests are frequently held at fairs such as the Texas State Fair, where they hold an annual contest for the most creative deep-fried food. Notable past winners have included fried Coke and deep-fried butter, both invented by
Abel Gonzales Abel Gonzales Jr. (born November 1969), also known as Fried Jesus, is an "extreme fryer" and the five-time winner of Big Tex Choice Awards, an annual contest at the Texas State Fair, and the inventor of several deep fried items including Fried Co ...
. Since 2013, an American reality competition show called ''deep-fried Masters'', produced by Discovery Networks, holds deep frying competitions at several state fairs across the country.


Oceania

Fish and chip shops in Australia may purvey several types of deep-fried foods, along with other food types.


South America

The buñuelo, a fried dough ball popular in Central America and Greece, is a popular deep-fried
snack A snack is a small portion of food generally eaten between meals. Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home. Traditionally, snacks are p ...
and street food in South America. Picarone, a Peruvian dessert originated in the colonial period, are deep-fried doughs made with pumpkin and sweet potatoes, popular in Peru and Chile, especially during harvest festivals., a family of deep fried cakes is well known across, sopaipillas a Chilean bread are deep fried in oil or butter also made with pumpkin, cachangas a Peruvian bread made of flour, salt and yeast, known as chipá cuerito in Paraguay and Torta frita in Argentina and Uruguay, made of flour, salt and yeast, sometimes adittioned with milk and
animal fat Animal fats and oils are lipids derived from animals: oils are liquid at room temperature, and fats are solid. Chemically, both fats and oils are composed of triglycerides. Although many animal parts and secretions may yield oil, in commercial p ...
and fried in cow fat, the churro, a fried dough popular in Spain is a popular fried snack and street food in Argentina and Uruguay, milanesa a deep fried breaded
veal Veal is the meat of calves, in contrast to the beef from older cattle. Veal can be produced from a calf of either sex and any breed, however most veal comes from young male calves of dairy breeds which are not used for breeding. Generally, v ...
beef from Argentina, Paraguay and Uruguay.


Oil deterioration and chemical changes

Deep fat frying involves heating oil to temperatures in excess of 180 °C in the presence of moisture and air. These conditions can induce a series of complex chemical reactions which may impact the quality of both the food and the oil it is cooked in. Examples of different chemical reactions include the production of
free radicals In chemistry, a radical, also known as a free radical, is an atom, molecule, or ion that has at least one unpaired valence electron. With some exceptions, these unpaired electrons make radicals highly chemically reactive. Many radicals spont ...
, oxidation, hydrolysis, isomerization and polymerization. The exact reactions are dependent upon factors such as the oil type, frying conditions, and food being cooked. When frying, water can attack the ester linkage of triacylglycerols, resulting in mono- and diglycerols, glycerol, and free fatty acids (a type of hydrolysis reaction). The aforementioned hydrolysis reaction is enhanced by the produced fatty acids and other low molecular weight acid compounds. Overheating or over-using the frying oil leads to formation of rancid-tasting products of oxidation, polymerization, and other deleterious, unintended or even toxic compounds such as acrylamide (from
starch Starch or amylum is a polymeric carbohydrate consisting of numerous glucose units joined by glycosidic bonds. This polysaccharide is produced by most green plants for energy storage. Worldwide, it is the most common carbohydrate in human diets ...
y foods). Recent research suggests fat deterioration may be worse when fat or oil is fried with food than when fat or oil is tested on its own in a laboratory. Deep-frying under vacuum helps to significantly reduce acrylamide formation, but this process is not widely used in the
food industry The food industry is a complex, global network of diverse businesses that supplies most of the food consumed by the world's population. The food industry today has become highly diversified, with manufacturing ranging from small, traditiona ...
due to the high investment cost involved. Some useful tests and indicators of excessive oil deterioration are the following: * Sensory – darkening, smoke, foaming, thickening, rancid taste and unpleasant smell when heating. This is the most unreliable way to decide when to change oil because those are very individual factors and can depend on different causes. * Testing strips – decide when to change oil depending on FFA ( free fatty acids) only * Oil-tester – measurement tool to exactly define the point of change oil by TPM/TPC (Total polar material/compounds) * Laboratory – acidity,
anisidine value ''p''-Anisidine (or ''para''-anisidine) is an organic compound with the formula CH3OC6H4NH2. A white solid, commercial samples can appear grey-brown owing to air oxidation. It is one of three isomers of anisidine, methoxy-containing anilines. I ...
, viscosity, total
polar Polar may refer to: Geography Polar may refer to: * Geographical pole, either of two fixed points on the surface of a rotating body or planet, at 90 degrees from the equator, based on the axis around which a body rotates * Polar climate, the c ...
compounds, polymeric triglycerides. Instruments that indicate total polar compounds, currently the best single gauge of how deep-fried an object is, are available with sufficient accuracy for restaurant and industry use.


Hazards

Cooking oil is
flammable A combustible material is something that can burn (i.e., ''combust'') in air. A combustible material is flammable if it ignites easily at ambient temperatures. In other words, a combustible material ignites with some effort and a flammable mat ...
, and fires may be caused by it igniting at too high a temperature. Further, attempts to extinguish an oil fire with water can cause an extremely dangerous condition, a
boilover file:Fettbrandsequenz.jpg, upright=1.5, Fire fighters simulating boilover to demonstrate the risks. Length of the sequence 2.4 seconds. it was 1 kg cooking oil and 1 litre of water. A boilover (or boil-over) type of fire refers to an extremel ...
, as they cause the water to flash into steam due to the high heat of the oil, in turn sending the burning oil in all directions and thus aggravating the fire. This is the leading cause of house fires in the United Kingdom. Instead, oil fires must be extinguished with a non-water fire extinguisher or by
smothering Asphyxia or asphyxiation is a condition of deficient supply of oxygen to the body which arises from abnormal breathing. Asphyxia causes generalized hypoxia, which affects primarily the tissues and organs. There are many circumstances that can i ...
. Other means of extinguishing an oil fire include application of dry powder (e.g., baking soda, salt) or fire fighting foam. Most commercial deep fryers are equipped with automatic fire suppression systems using foam. Spilled hot cooking oil can also cause severe third degree burns, In the worst-case scenario, severe burns can be fatal. The higher temperatures and tendency of oil to stick to the skin make spilled hot cooking oil far more dangerous than spilled hot water. Children can accidentally place their hands on top of the stove, playing with the materials while being cooked, or accidentally pull the pot down, which can cause significant injury. If children are present, the utmost care should be used when deep frying so that their safety can be protected at all times.


Environmental

Deep frying produces large amounts of waste oil, which must be disposed of properly. Waste oil can contribute to the creation of fatbergs, overflow sewage systems, bind to the walls of sewage pipes, and interfere with sewage treatment. Waste oil from deep frying is increasingly being recycled and refined into biodiesel. The heating element in a deep fryer consumes enormous energy, electricity or otherwise. According to one source, an average home appliance deep fryer draws 2,000 watts. Potatoes that are stored in artificially humidified warehouses contain more water, which makes the time required to deep fry them into chips longer. This increases the carbon dioxide footprint of commercially producing chips because more energy is required for frying over a longer time.


Health

The process of deep frying food is generally detrimental to its nutritional value. The oils that foods absorb in their batter typically contain large amounts of
saturated fat A saturated fat is a type of fat in which the fatty acid chains have all single bonds. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched c ...
s and trans fats. Consumption of large amounts of saturated and trans fats has been linked to a higher risk for some cancers. Eating deep-fried foods has also been linked to higher cholesterol levels, obesity, heart attacks, and diabetes. Deep-fried foods cooked at certain temperatures can also contain acrylamide. This discovery in 2002 led to international health concerns. Subsequent research has however found that it is not likely that the acrylamides in burnt or well-cooked food cause cancer in humans; Cancer Research UK categorizes the idea that burnt food causes cancer as a "myth". Additionally, fat degradation processes (
lipid peroxidation Lipid peroxidation is the chain of reactions of oxidative degradation of lipids. It is the process in which radical (chemistry), free radicals "steal" electrons from the lipids in cell membranes, resulting in cell damage. This process proceeds by ...
) during deep frying results in the loss of nutritional value in deep-fried foods. Cooking oil that has been used for too long may in addition cause blood pressure elevation and vascular hypertrophy. Trans fats are used in shortenings for deep-frying in restaurants, as they can be used for longer than most conventional oils before becoming rancid. In the early 21st century, non-hydrogenated vegetable oils that have lifespans exceeding that of the frying shortenings became available. As fast-food chains routinely use different fats in different locations, trans fat levels in fast food can have large variations. The amount of trans fat that is formed during frying appears to increase with frying temperature, frying time, oil oxidation, and oil reuse. Some studies have found that deep frying in olive and sunflower oils has been found to be less of a detriment to health and in some cases have positive effects on
insulin Insulin (, from Latin ''insula'', 'island') is a peptide hormone produced by beta cells of the pancreatic islets encoded in humans by the ''INS'' gene. It is considered to be the main anabolic hormone of the body. It regulates the metabolism o ...
levels. Oil can be reused a few times after original use after straining out solids. However, excessive use of the same oil can cause it to break down and release compounds into the food that may be carcinogenic, affect liver health, or influence the body's ability to absorb vitamins. Some European countries have set public health standards for the safety of frying oil.


See also

*
Lipid peroxidation Lipid peroxidation is the chain of reactions of oxidative degradation of lipids. It is the process in which radical (chemistry), free radicals "steal" electrons from the lipids in cell membranes, resulting in cell damage. This process proceeds by ...
* List of deep fried foods *
Recovery time (culinary) Recovery time is the length of time it takes a cooking medium, such as fat or water, to return to the desired cooking temperature after the food is submerged in it. The term also pertains to the recovery time for ovens to return to their preset coo ...


References


Further reading

* 447 pages. *


External links

* *
Deep Fried Twinkies Mix

deep Fried Oreos Mix
{{DEFAULTSORT:Deep Frying Cooking techniques Food preparation techniques Culinary terminology