The ''Dattātreyayogaśāstra'', (
Sanskrit
Sanskrit (; attributively , ; nominally , , ) is a classical language belonging to the Indo-Aryan branch of the Indo-European languages. It arose in South Asia after its predecessor languages had diffused there from the northwest in the late ...
: दत्तात्रेययोगशास्त्र) a
Vaisnava text probably composed in the 13th century CE, is the earliest text which provides a systematized form of
Haṭha yoga
Haṭha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some haṭha ...
under that name,
and the earliest to place its yoga techniques under the name Haṭha.
Three paths
The ''Dattātreyayogaśāstra'' is the first text to describe and teach yoga as having three types, namely
mantra
A mantra (Pali: ''manta'') or mantram (मन्त्रम्) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit, Pali and other languages believed by practitioners to have religious, ma ...
yoga,
laya yoga
Kundalini yoga () derives from ''kundalini'', defined in tantra as energy that lies within the body, frequently at the navel or the base of the spine. In normative tantric systems kundalini is considered to be dormant until it is activated (a ...
, and
hatha yoga
Haṭha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some haṭha ...
. All three lead to
samadhi
''Samadhi'' (Pali and sa, समाधि), in Buddhism, Hinduism, Jainism, Sikhism and yogic schools, is a state of meditative consciousness. In Buddhism, it is the last of the eight elements of the Noble Eightfold Path. In the Ashtanga Yoga ...
, the goal of
raja yoga
''Raja'' (; from , IAST ') is a royal title used for South Asian monarchs. The title is equivalent to king or princely ruler in South Asia and Southeast Asia.
The title has a long history in history of South Asia, South Asia and History of ...
. Mantra yoga consists simply of repeating mantras until powers (
siddhis
In Indian religions, (Sanskrit: '; fulfillment, accomplishment) are material, paranormal, supernatural, or otherwise magical powers, abilities, and attainments that are the products of yogic advancement through sādhanās such as meditation ...
) are obtained. Laya yoga dissolves the mind by methods such as raising
Kundalini
In Hinduism, Kundalini ( sa, कुण्डलिनी, translit=kuṇḍalinī, translit-std=IAST, lit=coiled snake, ) is a form of divine feminine energy (or ''Shakti'') believed to be located at the base of the spine, in the ''muladhara'' ...
, though neither this nor the
chakra
Chakras (, ; sa , text=चक्र , translit=cakra , translit-std=IAST , lit=wheel, circle; pi, cakka) are various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or ...
s are named in the text.
Eightfold yoga
The work teaches an eightfold yoga identical with
Patañjali's 8 limbs that it attributes to
Yajnavalkya
Yajnavalkya or Yagyavalkya ( sa, याज्ञवल्क्य, ) is a Hindu Vedic sage figuring in the Brihadaranyaka Upanishad (c. 700 BCE)., Quote: "Yajnavalkya, a Vedic sage, taught..."Ben-Ami Scharfstein (1998), ''A comparative histor ...
and others, and as an alternative, ten exercises, later called mudras, that it attributes to teachers including
Kapila
Kapila ( sa, कपिल), also referred to as Cakradhanus, is a sage in Hindu tradition. According to Bhagavata Purana, he is the son of the sage Kardama and Devahuti, the daughter of the Svayambhuva Manu. Kardama had nine daughters, who wer ...
.
It claims there are 8,400,000
asana
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga ...
s, though it only describes one or two non-seated postures including
Shavasana, corpse pose (as a method of Laya yoga), and the inverted posture of
viparītakaraṇī, sometimes considered an asana, sometimes a mudra.
Its account of
pranayama
Pranayama is the yogic practice of focusing on breath. In Sanskrit, '' prana'' means "vital life force", and ''yama'' means to gain control. In yoga, breath is associated with ''prana'', thus, pranayama is a means to elevate the '' prana'' ''sha ...
calls for the yogi to sit in
lotus position
Lotus position or Padmasana ( sa, पद्मासन, translit=padmāsana) is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha ...
(padmasana) and practice what it calls breath-retention (
kumbhaka
''Kumbhaka'' is the retention of the breath in the yoga practice of pranayama. It has two types, accompanied (by breathing) whether after inhalation or after exhalation, and, the ultimate aim, unaccompanied. That state is ''kevala kumbhaka'', the ...
), now called
anuloma or nadi shodhana, alternate nostril breathing. It states that this gives the yogi the power of levitation, followed by a range of
powers such as great strength and the ability to overcome the strongest animals, whether tigers, buffaloes,
gayal
The gayal (''Bos frontalis''), also known as the Drung ox or mithun, is a large domestic cattle distributed in Northeast India, Bangladesh, Myanmar and in Yunnan, China.Simoons, F. J. (1984). ''Gayal or mithan''. In: Mason, I. L. (ed.) ''Evoluti ...
s, elephants, or lions.
The text classifies meditation as being of two types, with and without attributes. Meditation with attributes gives the yogi powers such as becoming very small. That without attributes, such as by meditating on space, confers
liberation
Liberation or liberate may refer to:
Film and television
* ''Liberation'' (film series), a 1970–1971 series about the Great Patriotic War
* "Liberation" (''The Flash''), a TV episode
* "Liberation" (''K-9''), an episode
Gaming
* '' Liberati ...
.
Mudras
The ''Dattātreyayogaśāstra'' teaches
mahāmudrā, mahābandha,
khecarīmudrā,
jālandharabandha,
uḍḍiyāṇabandha,
mūlabandha, viparītakaraṇī,
vajrolī, amarolī, and sahajolī. The goal was to halt, or to put into reverse, the movement of the vital fluid bindu.
References
Sources
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External links
Translation by James Mallinson
{{Hatha yoga
Hatha yoga
Sanskrit texts