The ''Dattātreyayogaśāstra'', (

Sanskrit Sanskrit (; attributively , ; nominalization, nominally , , ) is a classical language belonging to the Indo-Aryan languages, Indo-Aryan branch of the Indo-European languages. It arose in South Asia after its predecessor languages had Trans-cul ...

: दत्तात्रेययोगशास्त्र) a

Vaisnava Vaishnavism ( sa, वैष्णवसम्प्रदायः, Vaiṣṇavasampradāyaḥ) is one of the major Hindu denominations along with Shaivism, Shaktism, and Smartism. It is also called Vishnuism since it considers Vishnu as the ...

text probably composed in the 13th century CE, is the earliest text which provides a systematized form of Haṭha yoga under that name, and the earliest to place its yoga techniques under the name Haṭha.

Three paths

The ''Dattātreyayogaśāstra'' is the first text to describe and teach yoga as having three types, namely

mantra A mantra ( Pali: ''manta'') or mantram (मन्त्रम्) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit, Pali and other languages believed by practitioners to have religious, ...

yoga, laya yoga, and

hatha yoga Haṭha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some haṭh ...

. All three lead to

samadhi ''Samadhi'' (Pali and sa, समाधि), in Buddhism, Hinduism, Jainism, Sikhism and yogic schools, is a state of meditative consciousness. In Buddhism, it is the last of the eight elements of the Noble Eightfold Path. In the Ashtanga Yoga ...

, the goal of

raja yoga ''Raja'' (; from , IAST ') is a royal title used for South Asian monarchs. The title is equivalent to king or princely ruler in South Asia and Southeast Asia. The title has a long history in South Asia and Southeast Asia, being attested f ...

. Mantra yoga consists simply of repeating mantras until powers (

siddhis In Indian religions, (Sanskrit: '; fulfillment, accomplishment) are material, paranormal, supernatural, or otherwise magical powers, abilities, and attainments that are the products of yogic advancement through sādhanās such as meditation ...

) are obtained. Laya yoga dissolves the mind by methods such as raising

Kundalini In Hinduism, Kundalini ( sa, कुण्डलिनी, translit=kuṇḍalinī, translit-std=IAST, lit=coiled snake, ) is a form of divine feminine Energy (esotericism), energy (or ''Shakti'') believed to be located at the base of the spine ...

, though neither this nor the

chakra Chakras (, ; sa , text=चक्र , translit=cakra , translit-std=IAST , lit=wheel, circle; pi, cakka) are various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or ...

s are named in the text.

Eightfold yoga

The work teaches an eightfold yoga identical with Patañjali's 8 limbs that it attributes to

Yajnavalkya Yajnavalkya or Yagyavalkya ( sa, याज्ञवल्क्य, ) is a Hindu Vedic sage figuring in the Brihadaranyaka Upanishad (c. 700 BCE)., Quote: "Yajnavalkya, a Vedic sage, taught..."Ben-Ami Scharfstein (1998), ''A comparative histo ...

and others, and as an alternative, ten exercises, later called mudras, that it attributes to teachers including

Kapila Kapila ( sa, कपिल), also referred to as Cakradhanus, is a sage in Hindu tradition. According to Bhagavata Purana, he is the son of the sage Kardama and Devahuti, the daughter of the Svayambhuva Manu. Kardama had nine daughters, who w ...

. It claims there are 8,400,000 asanas, though it only describes one or two non-seated postures including

Shavasana Shavasana ( sa, शवासन; IAST: ''śavāsana''), Corpse Pose, or Mritasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra medita ...

, corpse pose (as a method of Laya yoga), and the inverted posture of viparītakaraṇī, sometimes considered an asana, sometimes a mudra. Its account of

pranayama Pranayama is the yogic practice of focusing on breath. In Sanskrit, '' prana'' means "vital life force", and ''yama'' means to gain control. In yoga, breath is associated with ''prana'', thus, pranayama is a means to elevate the '' prana'' ''sha ...

calls for the yogi to sit in

lotus position Lotus position or Padmasana ( sa, पद्मासन, translit=padmāsana) is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha ...

(padmasana) and practice what it calls breath-retention ( kumbhaka), now called anuloma or nadi shodhana, alternate nostril breathing. It states that this gives the yogi the power of levitation, followed by a range of

powers Powers may refer to: Arts and media * ''Powers'' (comics), a comic book series by Brian Michael Bendis and Michael Avon Oeming ** ''Powers'' (American TV series), a 2015–2016 series based on the comics * ''Powers'' (British TV series), a 200 ...

such as great strength and the ability to overcome the strongest animals, whether tigers, buffaloes,

gayal The gayal (''Bos frontalis''), also known as the Drung ox or mithun, is a large domestic cattle distributed in Northeast India, Bangladesh, Myanmar and in Yunnan, China.Simoons, F. J. (1984). ''Gayal or mithan''. In: Mason, I. L. (ed.) ''Evolut ...

s, elephants, or lions. The text classifies meditation as being of two types, with and without attributes. Meditation with attributes gives the yogi powers such as becoming very small. That without attributes, such as by meditating on space, confers liberation.

Mudras

The ''Dattātreyayogaśāstra'' teaches

mahāmudrā Mahāmudrā (Sanskrit: महामुद्रा, , contraction of ) literally means "great seal" or "great imprint" and refers to the fact that "all phenomena inevitably are stamped by the fact of wisdom and emptiness inseparable". Mahāmudr ...

, mahābandha, khecarīmudrā, jālandharabandha, uḍḍiyāṇabandha, mūlabandha, viparītakaraṇī, vajrolī, amarolī, and sahajolī. The goal was to halt, or to put into reverse, the movement of the vital fluid bindu.

Three paths

Eightfold yoga

Mudras

References

Sources

External links