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Khecarī Mudrā
' (Sanskrit, खेचरी मुद्रा) is a hatha yoga practice carried out by curling the tip of the tongue back into the mouth until it reaches above the soft palate and into the nasal cavity. The tongue is made long enough to do this with many months of daily tongue stretching and, in some versions of the practice, by gradually severing the frenulum of the tongue with a sharp implement over a period of months. The goal is to attain liberation in the body, by sealing in the energy of '' bindu'' in the head so that it is not lost. Context Haṭha yoga is a branch of the largely spiritual practice of yoga, though it makes use of physical techniques; it was developed in medieval times, much later than the meditative and devotional forms of yoga. Its goals however are similar: ''siddhis'' or magical powers, and '' mukti'', liberation. In Haṭha yoga, liberation was often supposed to be attainable in the body, made immortal through the practices of Haṭha yoga. Amo ...
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Khecarīvidyā
The ''Khechari Vidya'' (Sanskrit: खेचरीविद्या, , knowledge of Khechari), an early tantric text on Hatha yoga written around the 14th century, teaches only khecarīmudrā, one of several yogic seals or mudras, and is a major source for that method. This was meant to give the yogin access to stores of amrita in the body, and to raise Kundalinī via the six chakras. Text The ''Khecarīvidyā'' is written as a dialogue between the god Śiva and his partner, Devī. The text was originally a single chapter about the deity Khecarī's mantra (the "vidyā") in the Kaula tradition of tantric Shaivism. It was then reorganised into three sections and extended with an account of khecarīmudrā, complete with praise of the use of alcohol, ''madirā''. A fourth section, on magical herbs, was then added, by which time most of the Kaula aspects had been edited out to suit a hatha yoga readership. Khecarī mudrā ''Khecarī Mudrā'' (Sanskrit, खेचरी � ...
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The Bhagavad Gita
The Bhagavad Gita (; ), often referred to as the Gita (), is a Hindu scripture, dated to the second or first century BCE, which forms part of the epic poem Mahabharata. The Gita is a synthesis of various strands of Indian religious thought, including the Vedic concept of ''dharma'' (duty, rightful action); samkhya-based ''yoga'' and '' jnana'' (knowledge); and ''bhakti'' (devotion). Among the Hindu traditions, the text holds a unique pan-Hindu influence as the most prominent sacred text and is a central text in Vedanta and the Vaishnava Hindu tradition. While traditionally attributed to the sage Veda Vyasa, the Gita is historiographically regarded as a composite work by multiple authors. Incorporating teachings from the Upanishads and the samkhya yoga philosophy, the Gita is set in a narrative framework of dialogue between the pandava prince Arjuna and his charioteer guide Krishna, an avatar of Vishnu, at the onset of the Kurukshetra War. Though the Gita praises the benefit ...
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Kriya Yoga School
Kriya Yoga (Sanskrit: क्रिया योग) is a yoga system which consists of multiple levels of pranayama, mantra, and mudra, intended to rapidly accelerate spiritual development and engender a profound state of tranquility and God-communion. It is described by its practitioners as an ancient yoga system revived in modern times by Lahiri Mahasaya, who claimed to be initiated by a guru, Mahavatar Babaji, circa 1861 in the Himalayas. Kriya Yoga was brought to international awareness by Paramahansa Yogananda's 1946 book '' Autobiography of a Yogi'' and through Yogananda's introductions of the practice to the West from 1920. Etymology According to Yogananda, "Kriya is an ancient science. Lahiri Mahasaya received it from his great guru, Babaji, who rediscovered and clarified the technique after it had been lost in the Dark Ages. Babaji renamed it, simply, Kriya Yoga." In his commentary on the Bhagavad Gita, Yogananda further explains that Jaerschky elucidates that ''ka ...
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Paramahansa Yogananda
Paramahansa Yogananda (born Mukunda Lal Ghosh; January 5, 1893March 7, 1952) was an Indian and American Hindu monk, yoga, yogi and guru who introduced millions to meditation and Kriya Yoga school, Kriya Yoga through his organization, Self-Realization Fellowship, Self-Realization Fellowship (SRF) / Yogoda Satsanga Society of India, Yogoda Satsanga Society (YSS) of India—the only one he created to disseminate his teachings. A chief disciple of the yoga guru Swami Sri Yukteswar Giri, he was sent by his lineage to spread the teachings of yoga to the West. He immigrated to the US at the age of 27 to demonstrate the unity between Eastern and Western religions and to advocate for a balance between Western material growth and Indian spirituality. His longstanding influence in the American yoga movement, and especially the yoga culture of Los Angeles, led yoga experts to consider him as the "Father of Yoga in the West". He lived his last 32 years in the US. Yogananda was among th ...
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Hatha Yoga Pradipika
The ''Haṭha Yoga Pradīpikā'' ( or Light on Hatha Yoga) is a classic fifteenth-century Sanskrit manual on haṭha yoga, written by Svātmārāma, who connects the teaching's lineage to Matsyendranath of the Nathas. It is among the most influential surviving texts on haṭha yoga, being one of the three classic texts alongside the ''Gheranda Samhita'' and the ''Shiva Samhita''. More recently, eight works of early hatha yoga that may have contributed to the ''Hatha Yoga Pradipika'' have been identified. Title and composition Different manuscripts offer different titles for the text, including ''Haṭhayogapradīpikā'', ''Haṭhapradīpikā'', ''Haṭhapradī'', and ''Hath-Pradipika''. It was composed by Svātmārāma in the 15th century as a compilation of the earlier haṭha yoga texts. Svātmārāma incorporates older Sanskrit concepts into his synthesis. He introduces his system as a preparatory stage for physical purification before higher meditation or Raja Yoga. S ...
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Abhinavagupta
Abhinavagupta (Devanāgarī अभिनवगुप्तः; c. 950 – 1016 CE) was a philosopher, mystic and aesthetician from Kashmir. He was also considered an influential musician, poet, dramatist, exegete, theologian, and logicianRe-accessing Abhinavagupta, Navjivan Rastogi, page 4 – a polymathic personality who exercised strong influences on Indian culture. Abhinavagupta was born in a Kānyakubja Brāhmin family of scholars and mystics whose ancestors immigrated from Kannauj on invitation by the great king of Kashmir, Lalitaditya Muktapida. He studied all the schools of philosophy and art of his time under the guidance of as many as fifteen (or more) teachers and gurus. In his long life he completed over 35 works, the largest and most famous of which is '' Tantrāloka'', an encyclopedic treatise on all the philosophical and practical aspects of Kaula and Trika (known today as Kashmir Shaivism). Another one of his very important contributions was in the field ...
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Tantras (Hinduism)
Hindu tantric literature refers to esoteric scriptures in Hinduism. Classes The word ''tantra'' is made up by the joining (''sandhi'' in Sanskrit) of two Sanskrit words: ''tanoti'' (expansion) and ''trayati'' (liberation). Tantra means liberation of energy and expansion of consciousness from its gross form. It is a method to expand the mind and liberate the dormant potential energy, and its principles form the basis of all yogic practices. Hence, the Hindu tantric scriptures refer to techniques for achieving a result. The Hindu tantras total 92 scriptures; of these, 64 are purely ''Abheda'' (literally "without differentiation", or monistic), known as the Bhairava Tantras or Kashmir Śaivite Tantras, 18 are ''Bhedābheda'' (literally "with differentiation and without differentiation" monistic or dualistic), known as the Rudra Tantras), and 10 are completely ''Bheda'' (literally "differentiated" or dualistic), known as the Tantras. The latter two (''Rudra'' Tantras and ' T ...
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Black Myrobalan
''Terminalia chebula'', commonly known as black- or chebulic myrobalan, is a species of ''Terminalia'', native to South Asia from Pakistan, India and Nepal east to southwest China (Yunnan), and south to Sri Lanka, Malaysia, and Vietnam.Flora of China''Terminalia chebula''/ref> Taxonomy Swedish naturalist Anders Jahan Retzius described the species in Observ. Bot. 5: 31 in 1788. Many varieties are known, such as: *''T. c.'' var. ''chebula'' – leaves and shoots hairless, or only hairy when very young *''T. c.'' var. ''tomentella'' – leaves and shoots silvery to orange hairy Description ''Terminalia chebula'' is a medium to large deciduous tree growing to tall, with a trunk up to in diameter. The leaves are alternate to subopposite in arrangement, oval, long and broad with a petiole. They have an acute tip, cordate at the base, margins entire, glabrous above with a yellowish pubescence below. The dull white to yellow flowers are monoecious, and have a strong, unpleasa ...
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Lingual Frenulum
The frenulum (or frenum) of the tongue, tongue web, lingual frenulum, frenulum linguae, or fraenulum is a small fold of mucous membrane extending from the floor of the mouth to the midline of the underside of the human tongue. Development The tongue starts to develop at about four weeks. The tongue originates from the first, second, and third pharyngeal arches which induces the migration of muscles from the occipital myotomes. A U-shaped sulcus develops in front of and on both sides of the oral part of the tongue. This allows the tongue to be free and highly mobile, except at the region of the lingual frenulum, where it remains attached. Disturbances during this stage cause tongue tie or ankyloglossia. During the sixth week of gestation, the medial nasal processes approach each other to form a single globular process that in time gives rise to the nasal tip, columella, prolabium, frenulum of the upper lip, and the primary palate. As the tongue continues to develop, frenulum cell ...
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Lingual Frenectomy
A lingual frenectomy (also known as a tongue-tie release) is the removal of a band of tissue (the lingual frenulum) connecting the underside of the tongue with the floor of the mouth. A lingual frenectomy is performed to correct ankyloglossia (tongue-tie). Outcomes and efficacy The removal of the lingual frenulum under the tongue can be accomplished with either frenectomy or frenuloplasty. This is used to treat a tongue-tied patient. The difference in tongue length is generally a few millimeters and it may actually shorten the tongue, depending on the procedure and aftercare. Results of lingual frenectomia via laser surgery have been thought to be superior to those of traditional cold-steel methods; however, minimal evidence exists. The skill of the provider is most important in the success of this procedure. It is unknown if laser frenectomy results in a lower risk of relapse (i.e. adhesion). Controversy Domenico Maceri, a professor at Allan Hancock College, claims that ...
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