Trinidad and Tobago has a unique history and its food is influenced by

Indian Indian or Indians may refer to: Peoples South Asia * Indian people, people of Indian nationality, or people who have an Indian ancestor ** Non-resident Indian, a citizen of India who has temporarily emigrated to another country * South Asia ...

South Asian South Asia is the southern Subregion#Asia, subregion of Asia, which is defined in both geography, geographical and culture, ethno-cultural terms. The region consists of the countries of Afghanistan, Bangladesh, Bhutan, India, Maldives, Nepal, ...

West African West Africa or Western Africa is the westernmost region of Africa. The United Nations defines Western Africa as the 16 countries of Benin, Burkina Faso, Cape Verde, The Gambia, Ghana, Guinea, Guinea-Bissau, Ivory Coast, Liberia, Mali, Ma ...

, Creole,

European European, or Europeans, or Europeneans, may refer to: In general * ''European'', an adjective referring to something of, from, or related to Europe ** Ethnic groups in Europe ** Demographics of Europe ** European cuisine, the cuisines of Europe ...

American American(s) may refer to: * American, something of, from, or related to the United States of America, commonly known as the "United States" or "America" ** Americans, citizens and nationals of the United States of America ** American ancestry, pe ...

Chinese Chinese can refer to: * Something related to China * Chinese people, people of Chinese nationality, citizenship, and/or ethnicity **''Zhonghua minzu'', the supra-ethnic concept of the Chinese nation ** List of ethnic groups in China, people of va ...

Amerindian The Indigenous peoples of the Americas are the inhabitants of the Americas before the arrival of the European settlers in the 15th century, and the ethnic groups who now identify themselves with those peoples. Many Indigenous peoples of the Am ...

, and

Latin American Latin Americans ( es, Latinoamericanos; pt, Latino-americanos; ) are the citizens of Latin American countries (or people with cultural, ancestral or national origins in Latin America). Latin American countries and their diasporas are multi-eth ...

culinary styles. Trinidad and Tobagonian food is dominated by a wide selection of seafood dishes, most notably, curried crab and dumplings. Trinidad and Tobago is also known for its prepared provisions, such as dasheen (taro root), sweet potato, eddoe, cassava, yam, soups and stews, also known as blue food across the country. Corresponding to the Blue Food Day event held annually in Trinidad and Tobago.

Main meals

Breakfast dishes

Popular breakfast foods include doubles;

roti Roti (also known as chapati) is a round flatbread native to the Indian subcontinent. It is popular in India, Sri Lanka, Pakistan, Nepal, Bangladesh, Maldives, Myanmar, Malaysia, Indonesia, Singapore, Thailand, Guyana, Suriname, Jamaica, Trinid ...

(usually ''sada roti'') served with a variety of curried, roasted or fried vegetable dishes;

fried bake Fried bake is a Caribbean dish. Many West Indian nations including Trinidad and Tobago, Guyana, Saint Lucia, Saint Vincent and the Grenadines, Dominica and Grenada eat this dish. The main ingredient in fried bake is flour. It can be served in a m ...

served with

saltfish Dried and salted cod, sometimes referred to as salt cod or saltfish or salt dolly, is cod which has been preserved by drying after salting. Cod which has been dried without the addition of salt is stockfish. Salt cod was long a major export o ...

, meat, or vegetable dishes; and coconut bake (coconut bread) served with a range of fillings. Doubles is made with two '' baras'' (flat fried dough) and curried ''channa'' (

chickpea The chickpea or chick pea (''Cicer arietinum'') is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram" or Bengal gram, garbanzo or garbanzo bean, or Egyptian pea. Chickpea seeds are high ...

s) and is served with toppings, like

pepper sauce Sauce poivrade, sometimes called sauce au poivre, is a peppery sauce in French cuisine. It is made of a cooked mirepoix thickened with flour and moistened with wine and a little vinegar, then heavily seasoned with black pepper. More traditional v ...

kuchela Sudama (), also known as Kuchela (), is a childhood friend of the Hindu deity Krishna. The story of his visit to Dvaraka to meet his friend is featured in the Bhagavata Purana. In their legend, Sudama and Krishna study together as children a ...

, and

tamarind Tamarind (''Tamarindus indica'') is a Legume, leguminous tree bearing edible fruit that is probably indigenous to tropical Africa. The genus ''Tamarindus'' is monotypic taxon, monotypic, meaning that it contains only this species. It belongs ...

mango A mango is an edible stone fruit produced by the tropical tree ''Mangifera indica''. It is believed to have originated in the region between northwestern Myanmar, Bangladesh, and northeastern India. ''M. indica'' has been cultivated in South a ...

pommecythere ''Spondias dulcis'' ( syn. ''Spondias cytherea''), known commonly as () in Sri Lanka or June plum, is a tropical tree, with edible fruit containing a fibrous pit. In the English speaking Caribbean it is typically known as golden apple and els ...

cucumber Cucumber (''Cucumis sativus'') is a widely-cultivated Vine#Horticultural climbing plants, creeping vine plant in the Cucurbitaceae family that bears usually cylindrical Fruit, fruits, which are used as culinary vegetables.

, and bandhaniya

chutney A chutney is a spread in the cuisines of the Indian subcontinent. Chutneys are made in a wide variety of forms, such as a tomato relish, a ground peanut garnish, yogurt or curd, cucumber, spicy coconut, spicy onion or mint dipping sauce. ...

s. It is one of the most popular breakfast foods eaten on the islands, however, it is eaten at any time throughout the day. A traditional Indo-Trinidadian and Tobagonian breakfast consists of ''sada

'', a type of unleavened bread made with flour, baking powder and water. The dough is rolled out and cooked on flat, cast-iron skillet, called a '' tawa''. The cooked dough is cut into quarters and served with a variety of fried vegetables,

tarkari Tarkaris are a spicy vegetable curry, originating from the Indian subcontinent; notably in Bangladesh, India, Pakistan and Nepal. Preparation methods for tarkaris range from simple to complex. These curries made from vegetables are popular in lar ...

s or chokhas. Sometimes ''fried bake'' is eaten instead and is made using with flour, baking powder and yeast and is then fried in oil. Usually breakfast is vegetarian, however

salt fish Salted fish, such as kippered herring or dried and salted cod, is fish cured with dry salt and thus preserved for later eating. Drying or salting, either with dry salt or with brine, was the only widely available method of preserving fish unt ...

is sometimes added. Some breakfast dishes include ''baigan chokha'' (roasted and mashed

eggplant Eggplant ( US, Canada), aubergine ( UK, Ireland) or brinjal (Indian subcontinent, Singapore, Malaysia, South Africa) is a plant species in the nightshade family Solanaceae. ''Solanum melongena'' is grown worldwide for its edible fruit. Mos ...

), ''damadol chokha'' (roasted and mashed

tomatoes The tomato is the edible Berry (botany), berry of the plant ''Solanum lycopersicum'', commonly known as the tomato plant. The species originated in western South America, Mexico, and Central America. The Mexican Nahuatl word gave rise to th ...

), ''pepper chokha'' (roasted and mashed peppers), ''aloo chokha'' (boiled, roasted, and mashed

potato The potato is a starchy food, a tuber of the plant ''Solanum tuberosum'' and is a root vegetable native to the Americas. The plant is a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern Unit ...

es), ''karaili chokha'' (roasted and mashed bittermelon), ''murtani'' or ''upar ghar'' (combination of roasted and mashed eggplant, tomato, pepper, and okra), fried or curried ''bodi'' ( long beans), fried or curried aloo (potatoes), fried or curried ochro/bhindhi (okra), fried or curried ''seim'' ( hyacinth beans), fried or curried ''karaili'' ( bittermelon), pumpkin or ''kohra'' ''tarkari'' (pumpkin simmered with spices and seasoning), fried or curried ''saijan'' ( drumstick), fried or curried ''lauki'' (

bottle gourd Calabash (; ''Lagenaria siceraria''), also known as bottle gourd, white-flowered gourd, long melon, birdhouse gourd, New Guinea bean, Tasmania bean, and opo squash, is a vine grown for its fruit. It can be either harvested young to be consumed ...

), ''bhaji'' (made with young dasheen bush (taro) leaves,

spinach Spinach (''Spinacia oleracea'') is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either f ...

leaves, saijan (drumstick) leaves, or chaurai (spiny amaranth) leaves), and/or fried

plantains Plantain may refer to: Plants and fruits * Cooking banana, banana cultivars in the genus ''Musa'' whose fruits are generally used in cooking ** True plantains, a group of cultivars of the genus ''Musa'' * ''Plantaginaceae'', a family of flowerin ...

Fried bake Fried bake is a Caribbean dish. Many West Indian nations including Trinidad and Tobago, Guyana, Saint Lucia, Saint Vincent and the Grenadines, Dominica and Grenada eat this dish. The main ingredient in fried bake is flour. It can be served in a m ...

(a fried

unleavened bread Unleavened bread is any of a wide variety of breads which are prepared without using rising agents such as yeast. Unleavened breads are generally flat breads; however, not all flat breads are unleavened. Unleavened breads, such as the tortilla ...

) is usually served with fried shark, saltfish (

dried and salted cod Dried and salted cod, sometimes referred to as salt cod or saltfish or salt dolly, is cod which has been preserved by drying after salting. Cod which has been dried without the addition of salt is stockfish. Salt cod was long a major export ...

), ''

buljol Buljol is a salad dish of the cuisine of Trinidad and Tobago. It consists of chopped salted cod, tomatoes and chilies. The name is of French origin. 18th-century colonial power Spain launched the in 1783, an edict that successfully promoted the s ...

'' (saltfish with fresh

sweet peppers The bell pepper (also known as paprika, sweet pepper, pepper, or capsicum ) is the fruit of plants in the Grossum Group of the species ''Capsicum annuum''. Cultivars of the plant produce fruits in different colors, including red, yellow, orange ...

, tomatoes,

s and sometimes

boiled egg Boiled eggs are eggs, typically from a chicken, cooked with their shells unbroken, usually by immersion in boiling water. Hard-boiled eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, ...

s),

sardines "Sardine" and "pilchard" are common names for various species of small, oily forage fish in the herring family Clupeidae. The term "sardine" was first used in English during the early 15th century, a folk etymology says it comes from the I ...

herring Herring are forage fish, mostly belonging to the family of Clupeidae. Herring often move in large schools around fishing banks and near the coast, found particularly in shallow, temperate waters of the North Pacific and North Atlantic Oceans, i ...

(smoked, salted, and dried fish),

bacon Bacon is a type of salt-cured pork made from various cuts, typically the belly or less fatty parts of the back. It is eaten as a side dish (particularly in breakfasts), used as a central ingredient (e.g., the bacon, lettuce, and tomato sand ...

, fried plantain,

brown stew chicken Brown stew chicken, also referred to as stew chicken, is a dish typically eaten for dinner throughout the English-speaking Caribbean islands. The dish is popular in Jamaica, Antigua, Trinidad and Tobago, Barbados, Saint Lucia, Grenada, Belize, ...

, or

corned beef Corned beef, or salt beef in some of the Commonwealth of Nations, is Salt-cured meat, salt-cured brisket of beef. The term comes from the treatment of the meat with large-grained rock salt, also called "corns" of salt. Sometimes, sugar and sp ...

with

onion An onion (''Allium cepa'' L., from Latin ''cepa'' meaning "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus ''Allium''. The shallot is a botanical variety of the onion ...

s and tomatoes. Coconut bake (coconut bread) is usually served with fried accra (saltfish

fritter A fritter is a portion of meat, seafood, fruit, vegetables or other ingredients which have been Batter (cooking), battered or breading, breaded, or just a portion of dough without further ingredients, that is deep-frying, deep-fried. Fritters ar ...

s), buljol,

black pudding , type = , course = , place_of_origin = Great Britain and Ireland , region =England, Ireland, Scotland , associated_cuisine = United Kingdom and Ireland , creator = , year = , mintime = , maxtime = , served = Hot, occasionally ...

, butter, cheese paste (a mixture of cheese, butter, mustard, grated onion, mayonnaise and green seasoning) or stewed meat, like chicken. Bake and shark is a popular breakfast dish at local beaches, like

Maracas Beach Maracas Bay is a bay with sandy beach on the island of Trinidad. It is located on the north side of the island, an hour's mountainous drive from the capital city of Port of Spain via the North Coast Road. Unlike many of the northern beaches of ...

(Trinidad) and Store Bay (Tobago), especially on the weekend. Other breakfast foods include tannia cakes (fried

dasheen Taro () (''Colocasia esculenta)'' is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, and petioles. Taro corms are a food staple in Africa ...

cake), and boiled

cassava ''Manihot esculenta'', common name, commonly called cassava (), manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America. Although a perennial plant, cassava is extensively ...

with

butter Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment ...

. Common hot drinks consumed for breakfast include cocoa tea (hot chocolate) made from homemade cocoa balls, cornmeal porridge and farine (an amerindian treat).

Lunch and dinner

A very popular and nationally well known dish with distinctly African roots is

callaloo Callaloo (many spelling variants, such as kallaloo, calaloo, calalloo, calaloux or callalloo; ) is a popular Caribbean vegetable dish. There are many variants across the Caribbean, depending on the availability of local vegetables. The main in ...

, a

side dish A side dish, sometimes referred to as a side order, side item, or simply a side, is a food item that accompanies the entrée or main course at a meal.dasheen Taro () (''Colocasia esculenta)'' is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, and petioles. Taro corms are a food staple in Africa ...

taro Taro () (''Colocasia esculenta)'' is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, and petioles. Taro corms are a food staple in Africa ...

leaves,

okra Okra or Okro (, ), ''Abelmoschus esculentus'', known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It has edible green seed pods. The geographical origin of okra is disputed, with su ...

known locally as ''ochro'', crab or pigtails,

pumpkin A pumpkin is a vernacular term for mature winter squash of species and varieties in the genus ''Cucurbita'' that has culinary and cultural significance but no agreed upon botanical or scientific meaning. The term ''pumpkin'' is sometimes use ...

coconut milk Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food i ...

pimento A pimiento or pimento (or cherry pepper) is a variety of large, red, heart-shaped chili pepper (''Capsicum annuum'') that measures 3 to 4 in (7 to 10 cm) long and 2 to 3 in (5 to 7 cm) wide (medium, elongate). Pimientos can have vario ...

, and green seasoning like

chives Chives, scientific name ''Allium schoenoprasum'', is a species of flowering plant in the family Amaryllidaceae that produces edible leaves and flowers. Their close relatives include the common onions, garlic, shallot, leek, scallion, and ...

cilantro Coriander (;

and

culantro ''Eryngium foetidum'' is a tropical perennial herb in the family Apiaceae. Common names include culantro ( or ), recao, chadon beni (pronounced shadow benny), Mexican coriander, bhandhania, long coriander, sawtooth coriander, and ngò gai. It i ...

(locally called ''chadon beni'' from the French name for

Cnicus ''Cnicus benedictus'', known by the common names St. Benedict's thistle, blessed thistle, holy thistle and spotted thistle, is a thistle-like plant in the family Asteraceae, native to the Mediterranean region, from Portugal north to southern F ...

thistle "Chardon Bénit" or ''bandhaniya'' from the Hindi name for ''closed cilantro'' "''ban dhaniya''").

Callaloo Callaloo (many spelling variants, such as kallaloo, calaloo, calalloo, calaloux or callalloo; ) is a popular Caribbean vegetable dish. There are many variants across the Caribbean, depending on the availability of local vegetables. The main in ...

is often served with

cornmeal Cornmeal is a meal (coarse flour) or a cell membrane ground from dried corn. It is a common staple food, and is ground to coarse, medium, and fine consistencies, but not as fine as wheat flour can be.Herbst, Sharon, ''Food Lover's Companion'', ...

coo coo COO or coo may refer to: Business * Certificate of origin, used in international trade * Chief operating officer or chief operations officer, high-ranking corporate official * Concept of operations, used in Systems Engineering Management Process ...

, plantain, cassava,

sweet potatoes The sweet potato or sweetpotato (''Ipomoea batatas'') is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. The young sho ...

, dumplings, rice, and curried crab. This callaloo dish is not the same as Jamaican callaloo which is made with amaranth leaves, onions, garlic and tomatoes.

Pelau Pelau is a traditional rice dish of the West Indies (Guadeloupe, Dominica and Caribbean countries such as Trinidad and Tobago, Grenada, Barbados and Saint Vincent and the Grenadines). Main ingredients are meat (usually chicken or beef, rice, pigeon ...

is a very popular rice-based dish in Trinidad and Tobago, as well as

stewed A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. A stew needs to have raw ingredients added to the gravy. Ingredients in a stew can include any combination of vegetables and m ...

chicken,

breadfruit Breadfruit (''Artocarpus altilis'') is a species of flowering tree in the mulberry and jackfruit family (Moraceae) believed to be a domesticated descendant of ''Artocarpus camansi'' originating in New Guinea, the Maluku Islands, and the Philippi ...

oil down,

macaroni pie Macaroni pie is a casserole dish based on baked macaroni and cheese. Primary ingredients may include elbow macaroni, cheese, and milk. Preparation Typical ingredients in macaroni pie include macaroni pasta, cheese, milk, butter, flour, sal ...

ox-tail Oxtail (occasionally spelled ox tail or ox-tail) is the culinary name for the tail of cattle. While the word once meant only the tail of an ox, today it can also refer to the tails of other cattle. An oxtail typically weighs around and is ski ...

dhal In Indian cuisine, ''dal'' (also spelled ''daal'' or ''dhal''; pronunciation: , Hindi: दाल, Urdu: ) are dried, split pulses (e.g., lentils, peas, and beans) that do not require soaking before cooking. India is the largest producer of pu ...

and rice, among many others. Trinidad and Tobago dishes are often curried,

stew A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. A stew needs to have raw ingredients added to the gravy. Ingredients in a stew can include any combination of vegetables and ...

ed, or

barbecue Barbecue or barbeque (informally BBQ in the UK, US, and Canada, barbie in Australia and braai in South Africa) is a term used with significant regional and national variations to describe various cooking methods that use live fire and smoke t ...

d. An array of fish and seafood can be bought at local merchants throughout Trinidad and Tobago, such as

flying fish The Exocoetidae are a family of marine fish in the order Beloniformes class Actinopterygii, known colloquially as flying fish or flying cod. About 64 species are grouped in seven to nine genera. While they cannot fly in the same way a bird do ...

king fish King is the title given to a male monarch in a variety of contexts. The female equivalent is queen, which title is also given to the consort of a king. *In the context of prehistory, antiquity and contemporary indigenous peoples, the tit ...

, carite,

prawn Prawn is a common name for small aquatic crustaceans with an exoskeleton and ten legs (which is a member of the order decapoda), some of which can be eaten. The term "prawn"Mortenson, Philip B (2010''This is not a weasel: a close look at nature ...

s, sapatay, red fish,

shrimp Shrimp are crustaceans (a form of shellfish) with elongated bodies and a primarily swimming mode of locomotion – most commonly Caridea and Dendrobranchiata of the decapod order, although some crustaceans outside of this order are refer ...

bonito Bonitos are a tribe of medium-sized, ray-finned predatory fish in the family Scombridae – a family it shares with the mackerel, tuna, and Spanish mackerel tribes, and also the butterfly kingfish. Also called the tribe Sardini, it consists of ...

lobster Lobsters are a family (biology), family (Nephropidae, Synonym (taxonomy), synonym Homaridae) of marine crustaceans. They have long bodies with muscular tails and live in crevices or burrows on the sea floor. Three of their five pairs of legs ...

conch Conch () is a common name of a number of different medium-to-large-sized sea snails. Conch shells typically have a high spire and a noticeable siphonal canal (in other words, the shell comes to a noticeable point at both ends). In North Am ...

and

crab Crabs are decapod crustaceans of the infraorder Brachyura, which typically have a very short projecting "tail" (abdomen) ( el, βραχύς , translit=brachys = short, / = tail), usually hidden entirely under the thorax. They live in all the ...

tilapia Tilapia ( ) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes (formerly all were "Tilapiini"), with the economically most ...

and seasonal cascadura. One of the most popular Trinidadian dishes is curried duck served with either roti or rice. Local curried duck cooking competitions are often held with multiple variations being created. A simple dish to make, but difficult to master,

curried Muscovy In mathematics and computer science, currying is the technique of translating the evaluation of a function that takes multiple arguments into evaluating a sequence of functions, each with a single argument. For example, currying a function f that ...

is regarded as a delicacy which can be served at all times. A popular Trini dish is

, a

macaroni Macaroni (, Italian: maccheroni) is dry pasta shaped like narrow tubes.Oxford DictionaryMacaroni/ref> Made with durum wheat, macaroni is commonly cut in short lengths; curved macaroni may be referred to as elbow macaroni. Some home machines ...

pasta Pasta (, ; ) is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Rice flour, or legumes such as beans or lentils, are som ...

bake, with eggs and

cheese Cheese is a dairy product produced in wide ranges of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, ...

, and a variety of other potential ingredients that can change according to the recipe being used. Tobagonian food is dominated by a wide selection of seafood dishes, most notably, curried crab and

dumpling Dumpling is a broad class of dishes that consist of pieces of dough (made from a variety of starch sources), oftentimes wrapped around a filling. The dough can be based on bread, flour, buckwheat or potatoes, and may be filled with meat, fi ...

s, and Tobago is also known for its sumptuously prepared provisions, such as dasheen (

taro root Taro () (''Colocasia esculenta)'' is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, and Petiole (botany), petioles. Taro corms are a food ...

sweet potato The sweet potato or sweetpotato (''Ipomoea batatas'') is a dicotyledonous plant that belongs to the Convolvulus, bindweed or morning glory family (biology), family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a r ...

eddoe Eddoe or eddo is a tropical vegetable often considered identifiable as the species ''Colocasia antiquorum'', closely related to taro (dasheen, ''Colocasia esculenta''), which is primarily used for its thickened stems (corms).Purseglove, J.W. 197 ...

, yam,

soup Soup is a primarily liquid food, generally served warm or hot (but may be cool or cold), that is made by combining ingredients of meat or vegetables with stock, milk, or water. Hot soups are additionally characterized by boiling solid ing ...

s and

s, also known as ''blue food'' across the country. "Fish broth" a soup made in the style of

Bouillabaisse Bouillabaisse (; oc, bolhabaissa, bullabessa ) is a traditional Provençal fish stew originating in the port city of Marseille. The French and English form ''bouillabaisse'' comes from the Provençal Occitan word ''bolhabaissa'', a compound t ...

is quite popular as a main dish or as a side. Another local dish is the rare delicacy cascadu ( cascadura), which is a small, freshwater fish. The fish is curried and served with lagoon rice and

and yams. There is a local legend in Trinidad that s/he who eats cascadu will return to Trinidad to end their days.

Condiments

Trinidadians accompany their meals with various condiments; these can include pepper sauces, chutneys and pickles and are often homemade. Pepper sauces are made by using

scotch bonnet Scotch bonnet (also known as Bonney peppers, or Caribbean red peppers) is a variety of chili pepper named for its supposed resemblance to a Scottish tam o' shanter bonnet. It is ubiquitous in West Africa as well as the Caribbean. Like the clos ...

or other hot peppers, either minced or chopped and other spices. It can sometimes include lime or lemon as well as other vegetables, and come in many variations and flavours. The murtanie (mother-in-law) is another popular condiment which is a coarsely chopped spicy medley of scotch bonnet peppers, carrots, ''karaili'' (

bitter melon ''Momordica charantia'' (commonly called bitter melon; Goya; bitter apple; bitter gourd; bitter squash; balsam-pear; with many more names listed below) is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Afri ...

) and other spices.

Chutney A chutney is a spread in the cuisines of the Indian subcontinent. Chutneys are made in a wide variety of forms, such as a tomato relish, a ground peanut garnish, yogurt or curd, cucumber, spicy coconut, spicy onion or mint dipping sauce. ...

s are popular as well and often include chaltar (

dillenia indica ''Dillenia indica'', commonly known as elephant apple or Ou Tenga, is a species of ''Dillenia'' native to China and tropical Asia. Description It is an evergreen large shrub or small to medium-sized tree growing to 15 m tall. The leaves are 15� ...

pommecythère ''Spondias dulcis'' ( syn. ''Spondias cytherea''), known commonly as () in Sri Lanka or June plum, is a tropical tree, with edible fruit containing a fibrous pit. In the English speaking Caribbean it is typically known as golden apple and el ...

, bandhaniya,

dhaniya Coriander (;

tomato The tomato is the edible berry of the plant ''Solanum lycopersicum'', commonly known as the tomato plant. The species originated in western South America, Mexico, and Central America. The Mexican Nahuatl word gave rise to the Spanish word ...

, and

coconut The coconut tree (''Cocos nucifera'') is a member of the palm tree family ( Arecaceae) and the only living species of the genus ''Cocos''. The term "coconut" (or the archaic "cocoanut") can refer to the whole coconut palm, the seed, or the ...

. They are most commonly eaten with doubles,

aloo pie An aloo pie is a fried dumpling popular in the cuisine of Trinidad and Tobago. It is a soft, fried pastry made from flour and water, and filled with boiled, spiced and mashed potatoes (''aloo'' being the Hindi word for "potato") and other vegetabl ...

saheena Saheena (also spelled sahina or sahiena) are a street-food and snack of Indo-Trinidadian, Indian origin in Trinidad and Tobago cuisine, Trinidadian cuisine. History and etymology The dish traces back to Indentured servitude, indentured laboure ...

, baiganee,

kachori Kachori () is a sweet and spicy deep-fried snack, originating in India subcontinent, and common in places with Indian diaspora and other South Asian diaspora. Alternative names for the snack include kachauri, kachodi and katchuri. History Ea ...

, and

pholourie Pholourie (), also spelled ''phulourie'' or ''phoulourie'', is a snack food of Indo-Caribbean origin that is commonly eaten in Trinidad and Tobago as well as in Guyana, Suriname and other parts of the Caribbean. It consists of fried, spiced spi ...

. There are a variety of popular pickles known locally as Achar which are commonly used.

Kuchela Sudama (), also known as Kuchela (), is a childhood friend of the Hindu deity Krishna. The story of his visit to Dvaraka to meet his friend is featured in the Bhagavata Purana. In their legend, Sudama and Krishna study together as children a ...

a grated spicy version, usually made from mango but sometimes made from

, the Mango version being most popular. Other version of Achars are made from mango,

, tamarind, amla,

lemon The lemon (''Citrus limon'') is a species of small evergreen trees in the flowering plant family Rutaceae, native to Asia, primarily Northeast India (Assam), Northern Myanmar or China. The tree's ellipsoidal yellow fruit is used for culin ...

lime Lime commonly refers to: * Lime (fruit), a green citrus fruit * Lime (material), inorganic materials containing calcium, usually calcium oxide or calcium hydroxide * Lime (color), a color between yellow and green Lime may also refer to: Botany ...

, and chulta. Green seasoning is extremely popular, a cold sauce based on culantro or chadon beni, pureed with green onions, garlic, pimento, vinegar, and other herbs, which can be used as a table condiment or marinade.

Street foods

Popular freshly prepared

street food Street food is ready-to-eat food or drinks sold by a hawker, or vendor, in a street or at other public places, such as markets or fairs. It is often sold from a portable food booth, food cart, or food truck and is meant for immediate consumption ...

s include: *

Indo-Trinidadian and Tobagonian Indo-Trinidadians and Tobagonians or Indian-Trinidadians and Tobagonians, are people of Indian origin who are nationals of Trinidad and Tobago whose ancestors came from India and the wider subcontinent beginning in 1845. Indo-Trinidadians and ...

foods like doubles,

, saheena, baiganee, bara, and

are popular street foods throughout the country. Another Indo-Trinidadian and Tobagonian street food that is popular is

wrap roti Originating in the Caribbean with Indian roots, a roti is a wrap style sandwich filled with either curried or sometimes stewed meats or vegetables wrapped inside a dhalpuri, paratha, or dosti roti. Roti is eaten widely across the Caribbean. A ...

, which consists of

(usually

paratha Paratha () is a flatbread native to South Asia, prevalent throughout the modern-day nations of India, Sri Lanka, Pakistan, Nepal, Bangladesh, Maldives, Afghanistan, Myanmar, Malaysia, Singapore, Mauritius, Fiji, Guyana, Suriname, and Trinidad a ...

or dhalpuri) that wraps curried vegetables, curried channa (chickpeas) and aloo (potatoes), curried chicken, curried shrimp, curried goat, curried duck, curried conchs, or any other spicy fillings.

Indian sweets This is a list of Indian sweets and desserts, also called ''mithai'', a significant element in Indian cuisine. Indians are known for their unique taste and experimental behavior when it comes to food. Many Indian desserts are fried foods made wi ...

are also popular, especially around

Hindu holidays Across the globe, Hindus celebrate a diverse number of festivals and celebrations, typically marking events from ancient Indian, ancient India and often coinciding with seasonal changes. These celebrations take place either on a fixed annual dat ...

Debe Debe (or Débé) is a town in south Trinidad located in the region of Penal–Debe. Debe has grown from a small settlement into a key transit point which as has merged to some extent with Penal. A denomination high school was established by the Sa ...

in South Trinidad is a popular destination for these foods. * Bake and shark (most popular at

along the north coast of Trinidad) is a fried dish that is topped with fresh fruit like pineapple; vegetables like cucumber and salad; and a variety of sauces and seasonings. * Souse is made from pig, cow or chicken feet or cucumbers and seasoned with onion, garlic, salt, pimento, scotch bonnet peppers, lemon and chadon beni. It is served warm (mostly) or slightly chilled (room temperature). It is also rumoured to be a cure to hangovers. Other common street foods include

wonton A wonton () is a type of Chinese dumpling commonly found across regional styles of Chinese cuisine. It is also spelled wantan or wuntun in transliteration from Cantonese () and wenden from Shanghainese (). There are many different styles of ...

corn soup Corn soup is a soup made of corn, typically sweetcorn. Initially popular only in corn-producing areas of the world, the dish is now widespread because of greater corn distribution. Typical ingredients are corn cut from the cob, water, butter and ...

, geera (cumin) pork, geera chicken,

kebabs Kebab (, ; ar, كباب, link=no, Latn, ar, kabāb, ; tr, kebap, link=no, ) or kabob (North American) is a type of cooked meat dish that originates from cuisines of the Middle East. Many variants of the category are popular around the wor ...

gyros Gyros—in some regions, chiefly North America, anglicized as a gyro (; el, γύρος, yíros/gyros, turn, )—is meat cooked on a vertical rotisserie, then sliced and served wrapped or stuffed in pita bread, along with ingredients such a ...

pasteles ''Pasteles'' (; singular ''pastel''), also pastelles in the English-speaking Caribbean, are a traditional dish in several Latin American and Caribbean countries. In Puerto Rico, the Dominican Republic, Venezuela, Panama, Trinidad and Tobago, ...

, raw

oyster Oyster is the common name for a number of different families of salt-water bivalve molluscs that live in marine or brackish habitats. In some species, the valves are highly calcified, and many are somewhat irregular in shape. Many, but not al ...

s (usually sold at stalls where there is a lighted kerosene torch or flambeau, with a spicy sweet/hot sauce mainly with

cilantro Coriander (;

or bandhaniya aka shadon beni aka culantro),

fish pie Fish pie, also known as fisherman's pie, is a traditional British dish. Origins According to ''Cook's Illustrated'', the dish likely was created as a dish for Lent that made use of fish scraps. John Murrell's 1615 '' A New Booke of Cookerie'' ...

s, cheese pies,

beef Beef is the culinary name for meat from cattle (''Bos taurus''). In prehistoric times, humankind hunted aurochs and later domesticated them. Since that time, numerous breeds of cattle have been bred specifically for the quality or quantity ...

pies (many Trinidadian neighbourhoods boast a local pie-man), and pows (Cantonese pao-tzu < baozi, steamed wrapped roll with savoury or sweet filling – steamed buns filled with meat, typically

char siu ''Char siu'' () is a Chinese, specifically Cantonese–style of barbecued pork. Originating in Guangdong, it is eaten with rice, used as an ingredient for noodle dishes or in stir fries, and as a filling for '' chasiu baau'' or '' pineapple b ...

pork).

Sausage roll A sausage roll is a savoury pastry snack, popular in current and former Commonwealth nations, consisting of sausage meat wrapped in puffed pastry. Sausage rolls are sold at retail outlets and are also available from bakeries as a take-away food. ...

s are also eaten as midday snacks and are available at stands usually found along the nation's streets. Cooking Trinidadian Souse

When in season, roast and boiled corn on the cob can be found any time day or night. On festive occasions (Carnival, Borough Day and most public holidays), street foods also include wild meat such as deer,

iguana ''Iguana'' (, ) is a genus of herbivorous lizards that are native to tropical areas of Mexico, Central America, South America, and the Caribbean. The genus was first described in 1768 by Austrian naturalist Josephus Nicolaus Laurenti in his bo ...

, manicou (

phalangeriformes Phalangeriformes is a paraphyletic suborder of about 70 species of small to medium-sized arboreal marsupials native to Australia, New Guinea, and Sulawesi. The species are commonly known as possums, gliders, and cuscus. The common name "possum ...

), tatou (

armadillo Armadillos (meaning "little armored ones" in Spanish) are New World placental mammals in the order Cingulata. The Chlamyphoridae and Dasypodidae are the only surviving families in the order, which is part of the superorder Xenarthra, along wi ...

), and

agouti The agouti (, ) or common agouti is any of several rodent species of the genus ''Dasyprocta''. They are native to Middle America, northern and central South America, and the southern Lesser Antilles. Some species have also been introduced else ...

, to name a few. These are prepared either as a creole or curry dish, and served with a wide choice of local pepper sauces. On hot days, locals enjoy

ice cream Ice cream is a sweetened frozen food typically eaten as a snack or dessert. It may be made from milk or cream and is flavoured with a sweetener, either sugar or an alternative, and a spice, such as cocoa or vanilla, or with fruit such as str ...

snow cone Snow comprises individual ice crystals that grow while suspended in the atmosphere—usually within clouds—and then fall, accumulating on the ground where they undergo further changes. It consists of frozen crystalline water throughout ...

s (served in various colours, flavours and shapes, often sweetened with

condensed milk Condensed milk is cow's milk from which water has been removed (roughly 60% of it). It is most often found with sugar added, in the form of ''sweetened condensed milk'' (SCM), to the extent that the terms "condensed milk" and "sweetened condens ...

ice pop An ice pop is a liquid-based frozen snack on a stick. Unlike ice cream or sorbet, which are whipped while freezing to prevent ice crystal formation, an ice pop is "quiescently" frozen—frozen while at rest—and becomes a solid block of ice. ...

kulfi Kulfi () ( fa, ) is a frozen dairy dessert originating in the Indian subcontinent during the Mughal era in the 16th century. It is often described as "traditional Indian ice cream". Kulfi is a traditional sweet of the Indian subcontinent, wh ...

, freezies, sucker bag,

slushies,

coconut water Coconut water (also coconut juice) is the clear liquid inside coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As growth continue ...

, and fresh

jelly.

Festival foods

Special

Christmas Christmas is an annual festival commemorating Nativity of Jesus, the birth of Jesus, Jesus Christ, observed primarily on December 25 as a religious and cultural celebration among billions of people Observance of Christmas by country, around t ...

foods include appetisers like pastelles (called

hallaca Hallaca (, ; alt. spelling, ''hayaca'' and ''ayaca'') is a traditional dish from Venezuela that looks like a Tamale, tamal, though different in flavour, texture, ingredients and cultural significance. It consists of corn dough stuffed with a ste ...

Venezuela Venezuela (; ), officially the Bolivarian Republic of Venezuela ( es, link=no, República Bolivariana de Venezuela), is a country on the northern coast of South America, consisting of a continental landmass and many islands and islets in th ...

where they originated),

, saheena, baiganee,

, and chicken or pork pies. Entrees include garlic ham (''carne vinha-d'alhos'', a

Portuguese Portuguese may refer to: * anything of, from, or related to the country and nation of Portugal ** Portuguese cuisine, traditional foods ** Portuguese language, a Romance language *** Portuguese dialects, variants of the Portuguese language ** Portu ...

dish), baked

ham Ham is pork from a leg cut of pork, cut that has been food preservation, preserved by wet or dry Curing (food preservation), curing, with or without smoking (cooking), smoking."Bacon: Bacon and Ham Curing" in ''Chambers's Encyclopædia''. Lo ...

, baked

turkey Turkey ( tr, Türkiye ), officially the Republic of Türkiye ( tr, Türkiye Cumhuriyeti, links=no ), is a list of transcontinental countries, transcontinental country located mainly on the Anatolia, Anatolian Peninsula in Western Asia, with ...

or chicken,

, garlic roasted potatoes, grilled or barbecued meat (chicken, shrimp, fish, or lamb),

corn Maize ( ; ''Zea mays'' subsp. ''mays'', from es, maíz after tnq, mahiz), also known as corn (North American and Australian English), is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. Th ...

pigeon pea The pigeon pea (''Cajanus cajan'') is a perennial legume from the family Fabaceae native to the Old World. The pigeon pea is widely cultivated in tropical and semitropical regions around the world, being commonly consumed in South Asia, Southeas ...

s, Christmas (also called Spanish or festive) rice,

fried rice Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. It is often eaten by itself or as an accompaniment to another dish. Fr ...

chow mein ''Chow mein'' ( and , ; Pinyin: ''chǎomiàn'') is a Chinese dish made from stir-fried noodles with vegetables and sometimes meat or tofu. Over the centuries, variations of ''chǎomiàn'' were developed in many regions of China; there are seve ...

lo mein Lo mein () is a Chinese dish with egg noodles. It often contains vegetables and some type of meat or seafood, usually beef, chicken, pork, or shrimp. It might also be served with wontons (called ''húntun'' 餛飩/馄饨 in Mandarin) although w ...

, Chinese roast chicken, pepper shrimp, different types of

curries A curry is a dish with a sauce seasoned with spices, mainly associated with South Asian cuisine. In southern India, leaves from the curry tree may be included. There are many varieties of curry. The choice of spices for each dish in tradit ...

(chicken,

goat The goat or domestic goat (''Capra hircus'') is a domesticated species of goat-antelope typically kept as livestock. It was domesticated from the wild goat (''C. aegagrus'') of Southwest Asia and Eastern Europe. The goat is a member of the a ...

, duck, fish, shrimp, crab, baigan, channa and aloo),

, and dal bhat (rice). Desserts include

fruitcake Fruitcake (or fruit cake or fruit bread) is a cake made with candied or dried fruit, nuts, and spices, and optionally soaked in spirits. In the United Kingdom, certain rich versions may be iced and decorated. Fruitcakes are typically served ...

, blackcake (rum cake), sweet bread, cassava pone, coconut drops, sponge cake, chocolate cake,

Dundee cake Dundee cake is a traditional Scottish fruit cake. Ingredients Dundee cake is often made with butter, sugar, lemon zest, orange zest, marmalade, flour, baking powder, eggs, milk, dried fruit, glacé cherries, candied citrus peel, currants, su ...

, raisin/currants roll, khurma, and gulab jamun. Drinks include soda,

, juices (mango, orange, or cranberry),

ginger beer Traditional ginger beer is a sweetened and carbonated, usually non-alcoholic beverage. Historically it was produced by the natural fermentation of prepared ginger spice, yeast and sugar. Current ginger beers are often manufactured rather than ...

, ponche crema,

egg nog Eggnog (), historically also known as a milk punch or an egg milk punch when alcoholic beverages are added, is a rich, chilled, sweetened, dairy-based beverage. It is traditionally made with milk, cream, sugar, egg yolks, and whipped egg whites ...

cocoa tea Calvin George Scott (born 3 September 1959), better known as Cocoa Tea, is a Jamaican reggae singer and songwriter. Biography Born in Rocky Point, Clarendon Parish, Jamaica, Cocoa Tea was popular in Jamaica from 1985, but has become succes ...

, and

sorrel Sorrel (''Rumex acetosa''), also called common sorrel or garden sorrel, is a perennial herbaceous plant in the family Polygonaceae. Other names for sorrel include spinach dock and narrow-leaved dock ('dock' being a common name for the genus '' ...

. Traditional

Diwali Diwali (), Dewali, Divali, or Deepavali ( IAST: ''dīpāvalī''), also known as the Festival of Lights, related to Jain Diwali, Bandi Chhor Divas, Tihar, Swanti, Sohrai, and Bandna, is a religious celebration in Indian religions. It is ...

and other

Hindu festivals Across the globe, Hindus celebrate a diverse number of festivals and celebrations, typically marking events from ancient Indian, ancient India and often coinciding with seasonal changes. These celebrations take place either on a fixed annual dat ...

and prayers foods include appetizers such as

, saheena, baiganee, bara, and

. Main dishes include

(most commonly dalpuri and

) and karhi and rice served with condiments such as achar or anchar,

, mother-in-law (pickled vegetables),

, and dishes such as curried mango, bhaji ( dasheen bush or any spinach), pumpkin or kohra tarkari (pumpkin), curry channa and aloo (

chickpeas The chickpea or chick pea (''Cicer arietinum'') is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram" or Bengal gram, garbanzo or garbanzo bean, or Egyptian pea. Chickpea seeds are high ...

and

potatoes The potato is a starchy food, a tuber of the plant ''Solanum tuberosum'' and is a root vegetable native to the Americas. The plant is a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern United ...

), fried or curried ''baigan'' (

), fried or curried ''bodi'' ( long beans), fried or curried ''seim'' ( hyacinth beans), curry

eddoes Eddoe or eddo is a tropical vegetable often considered identifiable as the species ''Colocasia antiquorum'', closely related to taro (dasheen, ''Colocasia esculenta''), which is primarily used for its thickened stems (corms).Purseglove, J.W. 197 ...

, curry chataigne or katahar ( breadnut), and other

es (

vegetarian Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal). It may also include abstaining from eating all by-products of animal slaughter. Vegetarianism m ...

). Desserts include mohan bhog (parsad), lapsi and suhari,

burfi Barfi, barfee, borfi or burfi is a dense milk-based sweet from the Indian subcontinent. The name comes from the Hindustani (originally Persian) word ''barf'', which means snow. Common types of barfi include ''besan barfi'' (made with gram flou ...

, khurma, gulab jamun, pera,

rasgulla Rasgulla, also known as rasagola, rosogola or rosogolla, is a syrupy dessert popular in the Bengal region of the Indian subcontinent. It is made from ball-shaped dumplings of chhena and semolina dough, cooked in light sugar syrup made of suga ...

, batasa,

gujiya Gunjiya, Gughara, Pedakiya, karanji, Kajjikayalu,Somas,Karjikayi is a sweet deep-fried dumpling, native to the Indian subcontinent, made with suji (semolina) or maida (all purpose flour) stuffed with a mixture of sweetened khoa (milk solids; ...

, gulgula, roat, kheer (sweet rice),

laddu ''Laddu'' or ''laddoo'' (; ms, kuih laddu; id, kue laddu) is a spherical sweet originating from India and spread through the Indian subcontinent and the Malay world. Laddus are primarily made from flour, fat (ghee/butter/oil) and sugar or ...

, and

jalebi ''Jalebi'' (, , , Urdu: جلیبی‎, , , si, පැණි වළලු, ), is a popular sweet snack in south and west Asia, Africa, and Mauritius. It goes by many names, including ''jilapi'', ''zelepi'','' jilebi'', '' jilipi'', ''zulbia'', ...

. It is traditionally served on a ''sohari'' (''

Calathea lutea ''Calathea'' is a genus of flowering plants belonging to the family Marantaceae. They are commonly called calatheas or (like their relatives) prayer plants. About 200 species formerly assigned to ''Calathea'' are now in the genus ''Goeppertia''. C ...

'') leaf. Special Eid,

Hosay Hosay (originally from Husayn) is a Muslim Indo-Caribbean commemoration that is popularly observed in Trinidad and Tobago, Jamaica, Guyana, and Suriname. In Trinidad and Tobago, multi-coloured model mausoleums or mosque-shaped model tombs know ...

, and other Muslim festival foods include

curry goat (''hseik-tha hnat'') hi, Bakri curry id, kari kambing ms, kari kambing , country = Indian subcontinent and Southeast Asia , region = Indian subcontinent, Southeast Asia (Myanmar, Indonesia and Malaysia) and the Caribbean (Tri ...

, curry channa and aloo, sawine,

, sirnee,

maleeda Malida (Pashto 'ماليده'; alternatively spelled as Maleeda, called, Urdu: چُوری, Hindi: चूरी, or ملیدہ in Hyderabadi Urdu) is a traditional sweet dessert popular among Pashtun and Persian households in Afghanistan and Hyde ...

halwa Halva (also halvah, halwa, and other spellings, Persian : حلوا) is a type of confectionery originating from Persia and widely spread throughout the Middle East. The name is used for a broad variety of recipes, generally a thick paste made f ...

, and baklawa.

Sweets

The popular local desserts are usually extremely sweet. Local snacks include cassava or coconut pone and stewed

guava Guava () is a common tropical fruit cultivated in many tropical and subtropical regions. The common guava ''Psidium guajava'' (lemon guava, apple guava) is a small tree in the myrtle family ( Myrtaceae), native to Mexico, Central America, the ...

sweetbread Sweetbread is a culinary name for the thymus (also called throat, gullet, or neck sweetbread) or pancreas (also called stomach, belly or gut sweetbread), typically from calf (french: ris de veau, es, hígado) or lamb (). Sweetbreads have a rich ...

, paw paw balls, tamarind balls, bene balls (sticks or cakes), toolum,

cheese (guava paste), jub jub and sugar cakes, nut cake, chilli bibi and brown sugar fudge. Local chocolatiers and confectioners manufacture several different types of sweet treats. Indian delicacies like

kheer Kheer, also known as payasam, is a sweet dish and a type of wet pudding popular in the Indian subcontinent, usually made by boiling milk, sugar or jaggery, and rice, although rice may be substituted with one of the following: daals, bulgur whe ...

(sweet rice or ''meetha bhat''), sawiyan, khurma, gulab jamoon, roat,

, mohan bhog (parsad), sirnee, lapsi and suhari, rasgula, gulgula,

rasmalai Ras malai, rasamalai, or rossomalai is a dessert originating from the eastern regions of the Indian subcontinent. The dessert is called ''rossomalai'' in Bengali, ''ras malai'' in Hindi, and ''rasa malei'' in Odia. It is popular in India, Bangl ...

, pera,

modak Modak (Marathi: मोदक; Japanese: 歓喜団; Thai: โมทกะ or ขนมต้ม; Malaysian: Kuih modak; Indonesian: Kue modak; Burmese: မုန့်လုံးရေပေါ်), also referred to as Koḻukattai (கொழ ...

, doodhpitty,

, batasa, and

are also popular.

Beverages

There are many different popular beverages in Trinidad. These include, various sweet drinks odas( Chubby's, Busta, LLB (Lemon Lime and Bitters),

Solo Solo or SOLO may refer to: Arts and entertainment Comics * ''Solo'' (DC Comics), a DC comics series * Solo, a 1996 mini-series from Dark Horse Comics Characters * Han Solo, a ''Star Wars'' character * Jacen Solo, a Jedi in the non-canonical ''S ...

Peardrax Whiteway's Peardrax is a pear-flavoured fizzy soft drink popular in Trinidad and Tobago. It originated in the United Kingdom, and was first manufactured by Whiteway's, a now-defunct cider company founded in Whimple, Devon during the 19th century. ...

Coca-Cola Coca-Cola, or Coke, is a carbonated soft drink manufactured by the Coca-Cola Company. Originally marketed as a temperance drink and intended as a patent medicine, it was invented in the late 19th century by John Stith Pemberton in Atlanta ...

Fanta Fanta is an American-owned German brand of fruit-flavored carbonated soft drinks created by Coca-Cola Deutschland under the leadership of German businessman Max Keith. There are more than 200 flavors worldwide. Fanta originated in Germany as ...

Pepsi Pepsi is a carbonated soft drink manufactured by PepsiCo. Originally created and developed in 1893 by Caleb Bradham and introduced as Brad's Drink, it was renamed as Pepsi-Cola in 1898, and then shortened to Pepsi in 1961. History Pepsi was ...

Dr. Pepper Dr Pepper is a carbonated soft drink. It was created in the 1880s by pharmacist Charles Alderton in Waco, Texas, and first served around 1885. Dr Pepper was first nationally marketed in the United States in 1904. It is now also sold in Europe ...

, and SpriteVanished UK drink is toast of Caribbean
an April 2007 article from the

BBC #REDIRECT BBC #REDIRECT BBC #REDIRECT BBC Here i going to introduce about the best teacher of my life b BALAJI sir. He is the precious gift that I got befor 2yrs . How has helped and thought all the concept and made my success in the 10th board ex ...

website),

Malta Malta ( , , ), officially the Republic of Malta ( mt, Repubblika ta' Malta ), is an island country in the Mediterranean Sea. It consists of an archipelago, between Italy and Libya, and is often considered a part of Southern Europe. It lies ...

, Smalta,

Shandy Shandy is beer or cider mixed with a lemon or a lemon-lime flavored beverage. The citrus beverage, often called lemonade, may or may not be carbonated. The proportions of the two ingredients are adjusted to taste but are usually half lemonade ...

citrus juice ''Citrus'' is a genus of flowering trees and shrubs in the rue family, Rutaceae. Plants in the genus produce citrus fruits, including important crops such as oranges, lemons, grapefruits, pomelos, and limes. The genus ''Citrus'' is native to ...

Guinness Beer Guinness () is an Irish dry stout that originated in the brewery of Arthur Guinness at St. James's Gate, Dublin, Ireland, in 1759. It is one of the most successful alcohol brands worldwide, brewed in almost 50 countries, and available in ove ...

peanut punch Peanut punch is a beverage that is popular in the Caribbean. The main ingredients of the drink include peanuts/ peanut butter, milk and sugar. However, variations occur whereby regular milk is often replaced or added to a mixture including cond ...

, channa (

) punch, beet punch,

mauby Mauby (in Trinidad and Tobago, Saint Lucia, Jamaica, St. Vincent and The Grenadines, Grenada, Guyana, Bermuda, Barbados, Antigua and Barbuda and Anguilla), also known as ''maví (or mabí)'' in the Dominican Republic and Puerto Rico, ''mabi'' in ...

seamoss ''Chondrus crispus''—commonly called Irish moss or carrageen moss (Irish ''carraigín'', "little rock")—is a species of red algae which grows abundantly along the rocky parts of the Atlantic coast of Europe and North America. In its fresh ...

punch,

barbadine ''Passiflora ligularis'', commonly known as the sweet granadilla or grenadia, is a plant species in the genus '' Passiflora''. It is known as ''granadilla'' in Bolivia, Colombia, Nicaragua, Costa Rica, Ecuador, Mexico, The Azores, South Af ...

punch,

soursop Soursop (also called ''graviola, guyabano'', and in Hispanic America, ''guanábana'') is the fruit of ''Annona muricata'', a broadleaf, flowering, evergreen tree. It is native to the tropical regions of the Americas and the Caribbean and is wid ...

punch and paw paw punch. Carib and Stag beers are very popular local lager beers. There is also Carib Light and Carib Shandys, which come in Sorrel, Ginger, and Lime flavours.

Coconut water Coconut water (also coconut juice) is the clear liquid inside coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As growth continue ...

can be found throughout the island. Rum was invented in the Caribbean, therefore Trinidad and Tobago boasts

rum Rum is a liquor made by fermenting and then distilling sugarcane molasses or sugarcane juice. The distillate, a clear liquid, is usually aged in oak barrels. Rum is produced in nearly every sugar-producing region of the world, such as the Phili ...

shops all over the island, serving local favourites such as ponche-de-crème,

puncheon rum Puncheon rum (or puncheon) is a high proof heavy-type rum produced in Trinidad and Tobago Trinidad and Tobago (, ), officially the Republic of Trinidad and Tobago, is the southernmost island country in the Caribbean. Consisting of the main i ...

, and home-made wines from local fruits. Homemade

alcohol Alcohol most commonly refers to: * Alcohol (chemistry), an organic compound in which a hydroxyl group is bound to a carbon atom * Alcohol (drug), an intoxicant found in alcoholic drinks Alcohol may also refer to: Chemicals * Ethanol, one of sev ...

is popular also.

Bitters Bitters (plural also ''bitters'') is traditionally an alcoholic preparation flavored with botanical matter for a bitter or bittersweet flavor. Originally, numerous longstanding brands of bitters were developed as patent medicines, but now are ...

(especially the one made by

House of Angostura The House of Angostura (), also known as Angostura Limited, is a Trinidad and Tobago company famous for the production of Angostura bitters, invented by the company's founder. The company is also a distiller and is the major producer of rum in ...

) is also popular. Pacro water is a seafood-based beverage made from boiling various

chiton Chitons () are marine molluscs of varying size in the class Polyplacophora (), formerly known as Amphineura. About 940 extant and 430 fossil species are recognized. They are also sometimes known as gumboots or sea cradles or coat-of-mail s ...

mollusks, such as ''

chiton tuberculatus ''Chiton tuberculatus'', the West Indian green chiton, is a species of chiton, a marine polyplacophoran mollusk in the family Chitonidae, the typical chitons. Description ''Chiton tuberculatus'' can reach a length of about . The basic color is ...

'' but also has other culinary uses, such as in

broth Broth, also known as bouillon (), is a savory liquid made of water in which meat, fish or vegetables have been simmered for a short period of time. It can be eaten alone, but it is most commonly used to prepare other dishes, such as soups, ...

s for soup. The beverage has a reputation as an aphrodisiac, as well as having other therapeutic properties. Pacro water can sometimes be found at festivals or public celebrations. Tobago Cuisine (20)

Fruits

Fruits available in Trinidad include mangoes (e.g. Axe, Bread, Bastapool, Button, Belly-bef, Calabash, Cedar, Cutlass, Doudouce, Egg, Graham,

Bombay Mumbai (, ; also known as Bombay — the official name until 1995) is the capital city of the Indian state of Maharashtra and the ''de facto'' financial centre of India. According to the United Nations, as of 2018, Mumbai is the second- ...

Ice Cream Ice cream is a sweetened frozen food typically eaten as a snack or dessert. It may be made from milk or cream and is flavoured with a sweetener, either sugar or an alternative, and a spice, such as cocoa or vanilla, or with fruit such as str ...

Julie Julie may refer to: * Julie (given name), a list of people and fictional characters with the name Film and television * ''Julie'' (1956 film), an American film noir starring Doris Day * ''Julie'' (1975 film), a Hindi film by K. S. Sethumadhava ...

, Long, Pawpaw, Peter, Rose, Round, Spice, Starch, Tommy, Teen, Turpentine, Vert, Zabrico),

, sorrel ( roselle),

passion fruit ''Passiflora edulis,'' commonly known as passion fruit, is a vine species of passion flower native to southern Brazil through Paraguay and northern Argentina. It is cultivated commercially in tropical and subtropical areas for its sweet, seedy ...

, watermelons, sapodilla (

Manilkara zapota ''Manilkara zapota'', commonly known as sapodilla (), sapote, naseberry, nispero or chicle, is a long-lived, evergreen tree native to southern Mexico, Central America and the Caribbean. An example natural occurrence is in coastal Yucatán in the ...

), pommerac (

Syzygium malaccense ''Syzygium malaccense'' is a species of flowering tree native to tropical Asia and Australia. It is one of the species cultivated since prehistoric times by the Austronesian peoples. They were carried and introduced deliberately to Remote Ocean ...

), guavas, pommecythère (

Spondias dulcis ''Spondias dulcis'' ( syn. ''Spondias cytherea''), known commonly as () in Sri Lanka or June plum, is a tropical tree, with edible fruit containing a fibrous pit. In the English speaking Caribbean it is typically known as golden apple and els ...

), caimite (

star apple ''Chrysophyllum cainito'' is a tropical tree of the family Sapotaceae. It is native to the Isthmus of Panama, where it was domesticated. It has spread to the Greater Antilles and the West Indies and is now grown throughout the tropics, including ...

abiu ''Pouteria caimito'', the abiu (), is a tropical fruit tree originated in the Amazonian region of South America. It grows to an average of high, and can grow as high as under good conditions. Its fruits' shape varies from round to oval, poin ...

, five fingers (

carambola Carambola, also known as star fruit, is the fruit of ''Averrhoa carambola'', a species of tree native to tropical Southeast Asia. The mildly poisonous fruit is commonly consumed in parts of Brazil, Southeast Asia, South Asia, the South Pacif ...

), cherries, zaboca (

avocado The avocado (''Persea americana'') is a medium-sized, evergreen tree in the laurel family (Lauraceae). It is native to the Americas and was first domesticated by Mesoamerican tribes more than 5,000 years ago. Then as now it was prized for i ...

), pawpaw (

papaya The papaya (, ), papaw, () or pawpaw () is the plant species ''Carica papaya'', one of the 21 accepted species in the genus ''Carica'' of the family Caricaceae. It was first domesticated in Mesoamerica, within modern-day southern Mexico and ...

), chenette (

Melicoccus bijugatus ''Melicoccus bijugatus'' is a fruit-bearing tree in the soapberry family Sapindaceae, native or naturalized across the New World tropics including South and Central America, and parts of the Caribbean. Its stone-bearing fruits are edible. It is ...

pineapple The pineapple (''Ananas comosus'') is a tropical plant with an edible fruit; it is the most economically significant plant in the family Bromeliaceae. The pineapple is indigenous to South America, where it has been cultivated for many centuri ...

oranges An orange is a fruit of various citrus species in the family Rutaceae (see list of plants known as orange); it primarily refers to ''Citrus'' × ''sinensis'', which is also called sweet orange, to distinguish it from the related ''Citrus × ...

, Portugal (

tangerine The tangerine is a type of citrus fruit that is orange in color. Its scientific name varies. It has been treated as a separate species under the name ''Citrus tangerina'' or ''Citrus'' × ''tangerina'', or treated as a variety of ''Citrus retic ...

s of various genetic breeding),

plum A plum is a fruit of some species in ''Prunus'' subg. ''Prunus'.'' Dried plums are called prunes. History Plums may have been one of the first fruits domesticated by humans. Three of the most abundantly cultivated species are not found i ...

(Governor, King and common variety), West Indian (Barbadian) cherry (

Acerola ''Malpighia emarginata'' is a tropical fruit-bearing shrub or small tree in the family Malpighiaceae. Common names include acerola cherry, Guarani cherry, Barbados cherry, West Indian cherry, and wild crepe myrtle. Acerola is native to Paragu ...

banana A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus ''Musa''. In some countries, bananas used for cooking may be called "plantains", distinguis ...

s (sikyé, silk, Gros Michel, Lacatan),

(granadilla),

balatá ''Manilkara bidentata'' is a species of ''Manilkara'' native to a large area of northern South America, Central America and the Caribbean. Common names include bulletwood, balatá, ausubo, massaranduba, quinilla, and (ambiguously) " cow-tree". D ...

, cashews, tamarind, Ceres (

Flacourtia indica ''Flacourtia indica'' ( syn. ''Flacourtia ramontchi''), known commonly as ramontchi, governor's plum, Madagascar plum and Indian plum, is a species of flowering plant native to much of Africa and tropical and temperate parts of Asia. ''F. indica' ...

Pois Doux ''Inga edulis'', known as ice-cream bean, ice-cream-bean, joaquiniquil, cuaniquil, guama or guaba, is a fruit native to South America. It is in the Mimosoideae, mimosoid tribe of the legume family Fabaceae. It is widely grown, especially by Indi ...

, Cocorite (

Attalea maripa ''Attalea maripa'', commonly called maripa palm is a palm native to tropical South America and Trinidad and Tobago. It grows up tall and can have leaves or fronds long. This plant has a yellow edible fruit which is oblong ovoid and cream. An e ...

), Gru-Gru-beff (

Acrocomia aculeata ''Acrocomia aculeata'' is a species of palm native to the Neotropics, from southern Mexico and the Caribbean south to Paraguay and northern Argentina. Common names include grugru palm, gloo gloo, macaúba palm, coyol palm, and macaw palm; synonym ...

), Fat-Pork (

Chrysobalanus icaco ''Chrysobalanus'' is a genus of evergreen perennial shrubs to small trees, described as a genus by Linnaeus in 1753. It is native to sub-tropical and tropical regions of Africa, Latin America, and Florida. ''Chrysobalanus'' attains a maximum hei ...

pear Pears are fruits produced and consumed around the world, growing on a tree and harvested in the Northern Hemisphere in late summer into October. The pear tree and shrub are a species of genus ''Pyrus'' , in the family Rosaceae, bearing the p ...

s, and

s (several varieties). Many fruits available in Trinidad and Tobago are commonly used in a savory and usually spicy delicacy broadly referred to as "''chow''". The main ingredients of chow are usually: the fruit of choice,

(bandhaniya), pepper (powdered, sauce or natural form), salt and sometimes garlic and vinegar. Traditionally, the most popular fruits for chow have been mangoes, pommeracs,

es,

cherries A cherry is the fruit of many plants of the genus ''Prunus'', and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet ''Prunus avium'' and the sour ''Prunus cerasus''. The nam ...

s, green apples,

s, and

plums A plum is a fruit of some species in ''Prunus'' subg. ''Prunus'.'' Dried plums are called prunes. History Plums may have been one of the first fruits domesticated by humans. Three of the most abundantly cultivated species are not found i ...

. The fruits are "seasoned" by the rest of the base ingredients and larger fruits (like mango and pineapple) are usually cut up into bite-sized pieces.

References

{{DEFAULTSORT:Trinidad And Tobago Caribbean cuisine

Main meals

Breakfast dishes

Lunch and dinner

Condiments

Street foods

Festival foods

Sweets

Beverages

Fruits

See also

References