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Cinnamon is a spice obtained from the inner bark of several tree species from the genus '' Cinnamomum''. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of
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s, sweet and savoury dishes,
breakfast cereal Cereal, formally termed breakfast cereal (and further categorized as cold cereal or warm cereal), is a traditional breakfast food made from processed cereal grains. It is traditionally eaten as part of breakfast, or a snack food, primarily in ...
s,
snack food A snack is a small portion of food generally Eating, eaten between meals. Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home. Traditionally, snack ...
s, bagels, teas, and traditional foods. The aroma and flavour of cinnamon derive from its
essential oil An essential oil is a concentrated hydrophobic liquid containing volatile (easily evaporated at normal temperatures) chemical compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetheroleum, or simply as the o ...
and principal component, cinnamaldehyde, as well as numerous other constituents including eugenol. Cinnamon is the name for several species of trees and the commercial spice products that some of them produce. All are members of the genus ''Cinnamomum'' in the family
Lauraceae Lauraceae, or the laurels, is a plant family that includes the true laurel and its closest relatives. This family comprises about 2850 known species in about 45 genera worldwide (Christenhusz & Byng 2016 ). They are dicotyledons, and occur ma ...
. Only a few ''Cinnamomum'' species are grown commercially for spice. '' Cinnamomum verum'' (AKA ''C. zeylanicum''), known as "Ceylon cinnamon" after its origins in
Sri Lanka Sri Lanka (, ; si, ශ්‍රී ලංකා, Śrī Laṅkā, translit-std=ISO (); ta, இலங்கை, Ilaṅkai, translit-std=ISO ()), formerly known as Ceylon and officially the Democratic Socialist Republic of Sri Lanka, is an ...
(formerly Ceylon), is considered to be "true cinnamon",Encyclopaedia Britannica article on Cinnamon, plant and spice
/ref> but most cinnamon in international commerce is derived from four other species, usually and more correctly referred to as "cassia": '' C. burmannii'' (Indonesian cinnamon or Padang cassia), '' C. cassia'' (Chinese cinnamon or Chinese cassia), '' C. loureiroi'' (Saigon cinnamon or Vietnamese cassia), and the less common '' C. citriodorum'' (Malabar cinnamon). In 2018, Indonesia and
China China, officially the People's Republic of China (PRC), is a country in East Asia. It is the world's most populous country, with a population exceeding 1.4 billion, slightly ahead of India. China spans the equivalent of five time zones and ...
produced 70% of the world's supply of cinnamon, Indonesia producing nearly 40% and China 30%.


Etymology

The English word "cinnamon", attested in English since the 15th century, deriving from the Ancient Greek (, later κίνναμον : ), via Latin and medieval French intermediate forms. The Greek was borrowed from a Phoenician word, which was similar to the related Hebrew word (). The name "cassia", first recorded in
late Old English Old English (, ), or Anglo-Saxon, is the earliest recorded form of the English language, spoken in England and southern and eastern Scotland in the early Middle Ages. It was brought to Great Britain by Anglo-Saxon settlement of Britain, Anglo ...
from Latin, ultimately derives from the Hebrew word , a form of the verb , "to strip off bark". Early Modern English also used the names ''canel'' and ''canella'', similar to the current names of cinnamon in several other European languages, which are derived from the Latin word , a diminutive of , "tube", from the way the bark curls up as it dries.


History

Cinnamon has been known from remote
antiquity Antiquity or Antiquities may refer to: Historical objects or periods Artifacts *Antiquities, objects or artifacts surviving from ancient cultures Eras Any period before the European Middle Ages (5th to 15th centuries) but still within the histo ...
. It was imported to Egypt as early as 2000 BC, but those who reported that it had come from China had confused it with ''Cinnamomum cassia'', a related species. Cinnamon was so highly prized among ancient nations that it was regarded as a gift fit for monarchs and even for a deity; an inscription records the gift of cinnamon and cassia to the temple of Apollo at
Miletus Miletus (; gr, Μῑ́λητος, Mī́lētos; Hittite transcription ''Millawanda'' or ''Milawata'' (exonyms); la, Mīlētus; tr, Milet) was an ancient Greek city on the western coast of Anatolia, near the mouth of the Maeander River in a ...
. Its source was kept a trade secret in the Mediterranean world for centuries by those in the spice trade, in order to protect their monopoly as suppliers. ''Cinnamomum verum'', which translates from Latin as "true cinnamon", is native to India,
Sri Lanka Sri Lanka (, ; si, ශ්‍රී ලංකා, Śrī Laṅkā, translit-std=ISO (); ta, இலங்கை, Ilaṅkai, translit-std=ISO ()), formerly known as Ceylon and officially the Democratic Socialist Republic of Sri Lanka, is an ...
, Bangladesh and
Myanmar Myanmar, ; UK pronunciations: US pronunciations incl. . Note: Wikipedia's IPA conventions require indicating /r/ even in British English although only some British English speakers pronounce r at the end of syllables. As John C. Wells, Joh ...
. '' Cinnamomum cassia'' (cassia) is native to China. Related species, all harvested and sold in the modern era as cinnamon, are native to Vietnam (" Saigon cinnamon"), Indonesia and other southeast Asian countries with warm climates. In Ancient Egypt, cinnamon was used to embalm mummies. From the Ptolemaic Kingdom onward, Ancient Egyptian recipes for
kyphi Kyphi, cyphi, or Egyptian cyphi is a compound incense that was used in ancient Egypt for religious and medical purposes. Word Kyphi ( la, cyphi) is romanized from Greek κυ̑φι for Ancient Egyptian "kap-t", incense, from "kap", to perfum ...
, an aromatic used for burning, included cinnamon and cassia. The gifts of Hellenistic rulers to temples sometimes included cassia and cinnamon. The first Greek reference to κασία : is found in a poem by
Sappho Sappho (; el, Σαπφώ ''Sapphō'' ; Aeolic Greek ''Psápphō''; c. 630 – c. 570 BC) was an Archaic Greek poet from Eresos or Mytilene on the island of Lesbos. Sappho is known for her Greek lyric, lyric poetry, written to be sung while ...
in the 7th century BC. According to Herodotus, both cinnamon and cassia grew in Arabia, together with incense,
myrrh Myrrh (; from Semitic, but see '' § Etymology'') is a gum-resin extracted from a number of small, thorny tree species of the genus ''Commiphora''. Myrrh resin has been used throughout history as a perfume, incense and medicine. Myrrh mi ...
and , and were guarded by winged serpents.Herodotus, Book 3, sections 3.107-113. Herodotus, Aristotle and other authors named Arabia as the source of cinnamon; they recounted that giant " cinnamon birds" collected the cinnamon sticks from an unknown land where the cinnamon trees grew and used them to construct their nests. Pliny the Elder wrote that cinnamon was brought around the
Arabian peninsula The Arabian Peninsula, (; ar, شِبْهُ الْجَزِيرَةِ الْعَرَبِيَّة, , "Arabian Peninsula" or , , "Island of the Arabs") or Arabia, is a peninsula of Western Asia, situated northeast of Africa on the Arabian Plate ...
on "rafts without rudders or sails or oars", taking advantage of the winter trade winds. He also mentioned cassia as a flavouring agent for wine, and that the tales of cinnamon being collected from the nests of cinnamon birds was a traders' fiction made up to charge more. However, the story remained current in
Byzantium Byzantium () or Byzantion ( grc, Βυζάντιον) was an ancient Greek city in classical antiquity that became known as Constantinople in late antiquity and Istanbul today. The Greek name ''Byzantion'' and its Latinization ''Byzantium'' cont ...
as late as 1310. According to Pliny the Elder, a Roman pound () of cassia, cinnamon (), cost up to 1,500 , the wage of fifty months' labour.
Diocletian Diocletian (; la, Gaius Aurelius Valerius Diocletianus, grc, Διοκλητιανός, Diokletianós; c. 242/245 – 311/312), nicknamed ''Iovius'', was Roman emperor from 284 until his abdication in 305. He was born Gaius Valerius Diocles ...
's Edict on Maximum Prices from 301 AD gives a price of 125 for a pound of cassia, while an agricultural labourer earned 25 per day. Cinnamon was too expensive to be commonly used on funeral pyres in Rome, but the Emperor Nero is said to have burned a year's worth of the city's supply at the funeral for his wife Poppaea Sabina in AD 65.


Middle Ages

Through the Middle Ages, the source of cinnamon remained a mystery to the Western world. From reading Latin writers who quoted Herodotus, Europeans had learned that cinnamon came up the Red Sea to the trading ports of Egypt, but where it came from was less than clear. When the
Sieur de Joinville Jean de Joinville (, c. 1 May 1224 – 24 December 1317) was one of the great chroniclers of medieval France. He is most famous for writing the ''Life of Saint Louis'', a biography of Louis IX of France that chronicled the Seventh Crusade.' ...
accompanied his king,
Louis IX of France Louis IX (25 April 1214 – 25 August 1270), commonly known as Saint Louis or Louis the Saint, was King of France from 1226 to 1270, and the most illustrious of the Direct Capetians. He was crowned in Reims at the age of 12, following the ...
to Egypt on the Seventh Crusade in 1248, he reported—and believed—what he had been told: that cinnamon was fished up in nets at the source of the Nile out at the edge of the world (i.e., Ethiopia).
Marco Polo Marco Polo (, , ; 8 January 1324) was a Venetian merchant, explorer and writer who travelled through Asia along the Silk Road between 1271 and 1295. His travels are recorded in ''The Travels of Marco Polo'' (also known as ''Book of the Marv ...
avoided precision on the topic. The first mention that the spice grew in Sri Lanka was in Zakariya al-Qazwini's ("Monument of Places and History of God's Bondsmen") about 1270. This was followed shortly thereafter by John of Montecorvino in a letter of about 1292. Indonesian rafts transported cinnamon directly from the Moluccas to East Africa (see also Rhapta), where local traders then carried it north to Alexandria in Egypt.
Venetian Venetian often means from or related to: * Venice, a city in Italy * Veneto, a region of Italy * Republic of Venice (697–1797), a historical nation in that area Venetian and the like may also refer to: * Venetian language, a Romance language s ...
traders from Italy held a monopoly on the spice trade in Europe, distributing cinnamon from Alexandria. The disruption of this trade by the rise of other Mediterranean powers, such as the Mamluk sultans and the Ottoman Empire, was one of many factors that led Europeans to search more widely for other routes to Asia.


Early modern period

During the 1500s, Ferdinand Magellan was searching for spices on behalf of Spain, and in the Philippines found , which was closely related to ''C. zeylanicum'', the cinnamon found in Sri Lanka. This cinnamon eventually competed with Sri Lankan cinnamon, which was controlled by the Portuguese. In 1638, Dutch traders established a trading post in Sri Lanka, took control of the manufactories by 1640, and expelled the remaining Portuguese by 1658. "The shores of the island are full of it," a Dutch captain reported, "and it is the best in all the Orient. When one is downwind of the island, one can still smell cinnamon eight leagues out to sea." The Dutch East India Company continued to overhaul the methods of harvesting in the wild and eventually began to cultivate its own trees. In 1767, Lord Brown of the British East India Company established Anjarakkandy Cinnamon Estate near Anjarakkandy in the Kannur district of Kerala, India. It later became Asia's largest cinnamon estate. The British took control of Ceylon from the Dutch in 1796.


Cultivation

Cinnamon is an evergreen tree characterized by oval-shaped leaves, thick bark and a berry fruit. When harvesting the spice, the bark and leaves are the primary parts of the plant used. Cinnamon is cultivated by growing the tree for two years, then coppicing it, i.e., cutting the stems at ground level. The following year, about a dozen new shoots form from the roots, replacing those that were cut. A number of pests such as '' Colletotrichum gloeosporioides'', '' Diplodia'' species and '' Phytophthora cinnamomi'' (stripe canker) can affect the growing plants. The stems must be processed immediately after harvesting while the inner bark is still wet. The cut stems are processed by scraping off the outer bark, then beating the branch evenly with a hammer to loosen the inner bark, which is then pried off in long rolls. Only of the inner bark is used; the outer, woody portion is discarded, leaving metre-long cinnamon strips that curl into rolls ("quills") on drying. The processed bark dries completely in four to six hours, provided it is in a well-ventilated and relatively warm environment. Once dry, the bark is cut into lengths for sale. A less than ideal drying environment encourages the proliferation of pests in the bark, which may then require treatment by
fumigation Fumigation is a method of pest control or the removal of harmful micro-organisms by completely filling an area with gaseous pesticides—or fumigants—to suffocate or poison the pests within. It is used to control pests in buildings (s ...
with
sulphur dioxide Sulfur dioxide (IUPAC-recommended spelling) or sulphur dioxide (traditional Commonwealth English) is the chemical compound with the formula . It is a toxic gas responsible for the odor of burnt matches. It is released naturally by volcanic activ ...
. In 2011, the European Union approved the use of sulphur dioxide at a concentration of up to for the treatment of ''C. verum'' bark harvested in Sri Lanka.


Species

A number of species are often sold as cinnamon: * '' Cinnamomum cassia'' (cassia or Chinese cinnamon, the most common commercial type in the USA) * '' C. burmannii'' (Korintje, Padang cassia, or Indonesian cinnamon) * ''C. loureiroi'' ( Saigon cinnamon, Vietnamese cassia, or Vietnamese cinnamon) * '' C. verum'' (Sri Lanka cinnamon, Ceylon cinnamon or Cinnamomum zeylanicum) * '' C. citriodorum'' (Malabar cinnamon) Cassia induces a strong, spicy flavour and is often used in baking, especially associated with cinnamon rolls, as it handles baking conditions well. Among cassia, Chinese cinnamon is generally medium to light reddish-brown in colour, hard and woody in texture, and thicker ( thick), as all of the layers of bark are used. Ceylon cinnamon, using only the thin inner bark, has a lighter brown colour and a finer, less dense, and more crumbly texture. It is subtle and more aromatic in flavour than cassia and it loses much of its flavour during cooking. The barks of the species are easily distinguished when whole, both in macroscopic and microscopic characteristics. Ceylon cinnamon sticks (quills) have many thin layers and can easily be made into powder using a coffee or spice grinder, whereas cassia sticks are much harder. Indonesian cinnamon is often sold in neat quills made up of one thick layer, capable of damaging a spice or coffee grinder. Saigon cinnamon (''C. loureiroi'') and Chinese cinnamon (''C. cassia'') are always sold as broken pieces of thick bark, as the bark is not supple enough to be rolled into quills. The powdered bark is harder to distinguish, but if it is treated with tincture of iodine (a test for starch), little effect is visible with pure Ceylon cinnamon, but when Chinese cinnamon is present, a deep-blue tint is produced.


Grading

The Sri Lankan grading system divides the cinnamon quills into four groups: * Alba, less than in diameter * Continental, less than in diameter * Mexican, less than in diameter * Hamburg, less than in diameter These groups are further divided into specific grades. For example, Mexican is divided into M00000 special, M000000 and M0000, depending on quill diameter and number of quills per kilogram. Any pieces of bark less than long are categorized as quillings. Featherings are the inner bark of twigs and twisted shoots. Chips are trimmings of quills, outer and inner bark that cannot be separated, or the bark of small twigs.


Production

In 2020, four countries accounted for 98% of the world production of cinnamon, a total of 222,122 tonnes: Indonesia,
China China, officially the People's Republic of China (PRC), is a country in East Asia. It is the world's most populous country, with a population exceeding 1.4 billion, slightly ahead of India. China spans the equivalent of five time zones and ...
, Vietnam, and
Sri Lanka Sri Lanka (, ; si, ශ්‍රී ලංකා, Śrī Laṅkā, translit-std=ISO (); ta, இலங்கை, Ilaṅkai, translit-std=ISO ()), formerly known as Ceylon and officially the Democratic Socialist Republic of Sri Lanka, is an ...
.


Counterfeit

True cinnamon from ''C. verum'' bark can be mixed with cassia (''C. cassia'') as
counterfeit To counterfeit means to imitate something authentic, with the intent to steal, destroy, or replace the original, for use in illegal transactions, or otherwise to deceive individuals into believing that the fake is of equal or greater value tha ...
and falsely marketed as authentic cinnamon. In one analysis, authentic Ceylon cinnamon bark contained 12-143 mg/kg of coumarin a phenolic typically low in content in true cinnamon but market samples contained coumarin with levels as high as 3462 mg/kg, indicating probable contamination with cassia in the counterfeit cinnamon.
ConsumerLab.com ConsumerLab.com, LLC. is a privately held American company registered in White Plains, NY. It is a publisher of test results on health, wellness, and nutrition products. Consumer Labs is not a laboratory, but contracts studies to outside laborator ...
found the same problem in a 2020 analysis; "a supplement that contained the highest amount of coumarin was labeled as Ceylon cinnamon".


Food uses

Cinnamon bark is used as a spice. It is principally employed in cookery as a condiment and flavouring material. It is used in the preparation of chocolate, especially in Mexico. Cinnamon is often used in savoury dishes of chicken and lamb. In the United States and Europe, cinnamon and sugar are often used to flavour cereals, bread-based dishes such as toast, and fruits, especially apples; a cinnamon and sugar mixture (
cinnamon sugar Cinnamon sugar is a mixture of ground cinnamon and granulated sugar used as a spice to flavor foods such as Belgian waffles, Snickerdoodle cookies, tortillas, coffee cake, French toast, and churros. It is also used to flavor apples, cereals, and ...
) is sold separately for such purposes. It is also used in Portuguese and Turkish cuisine for both sweet and savoury dishes. Cinnamon can also be used in pickling, and in Christmas drinks such as eggnog. Cinnamon powder has long been an important spice in enhancing the flavour of Persian cuisine, used in a variety of thick soups, drinks and sweets.


Nutrient composition

Ground cinnamon is 11% water, 81% carbohydrates (including 53%
dietary fiber Dietary fiber (in British English fibre) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fibers are diverse in chemical composition, and can be grouped generally by the ...
), 4% protein and 1% fat.


Characteristics


Texture

Ceylon cinnamon may be crushed into small pieces by hand while Indonesian cinnamon requires a powerful blender.


Flavour, aroma and taste

The flavour of cinnamon is due to an aromatic essential oil that makes up 0.5 to 1% of its composition. This essential oil can be prepared by roughly pounding the bark, macerating it in sea water, and then quickly distilling the whole. It is of a golden-yellow colour, with the characteristic odour of cinnamon and a very hot aromatic taste. The pungent taste and scent come from cinnamaldehyde (about 90% of the essential oil from the bark) and, by reaction with oxygen as it ages, it darkens in colour and forms resinous compounds. Cinnamon constituents include some 80 aromatic compounds, including eugenol, found in the oil from leaves or bark of cinnamon trees.


Alcohol flavourant

Cinnamon is used as a flavouring in cinnamon liqueur, such as cinnamon-flavoured whiskey in the United States, and , a cinnamon brandy popular in parts of Greece.


Health-related research

Cinnamon has a long history of use in traditional medicine as a digestive aid, however, contemporary studies are unable to find evidence of any significant medicinal or therapeutic effect. Reviews of clinical trials reported lowering of fasting
plasma glucose Glycaemia, also known as blood sugar level, blood sugar concentration, or blood glucose level is the measure of glucose concentrated in the blood of humans or other animals. Approximately 4 grams of glucose, a simple sugar, is present in the blo ...
and inconsistent effects on hemoglobin A1C (HbA1c, an indicator of chronically elevated plasma glucose). Four of the reviews reported a decrease in fasting plasma glucose, only two reported lower HbA1c, and one reported no change to either measure. The
Cochrane Cochrane may refer to: Places Australia *Cochrane railway station, Sydney, a railway station on the closed Ropes Creek railway line Canada * Cochrane, Alberta * Cochrane Lake, Alberta * Cochrane District, Ontario ** Cochrane, Ontario, a town wit ...
review noted that trial durations were limited to 4 to 16 weeks, and that no trials reported on changes to quality of life, morbidity or mortality rate. The Cochrane authors' conclusion was: "There is insufficient evidence to support the use of cinnamon for type 1 or type 2 diabetes mellitus." Citing the Cochrane review, the U.S. National Center for Complementary and Integrative Health stated: "Studies done in people don't support using cinnamon for any health condition." However, the results of the studies are difficult to interpret because it is often unclear what type of cinnamon and what part of the plant were used. A meta-analysis of cinnamon supplementation trials with lipid measurements reported lower total cholesterol and triglycerides, but no significant changes in LDL-cholesterol or
HDL-cholesterol High-density lipoprotein (HDL) is one of the five major groups of lipoproteins. Lipoproteins are complex particles composed of multiple proteins which transport all fat molecules (lipids) around the body within the water outside cells. They are ty ...
. Another reported no change to body weight or insulin resistance.


Toxicity

A systematic review of adverse events as a result of cinnamon use reported gastrointestinal disorders and allergic reactions as the most frequently reported side effects. In 2008, the European Food Safety Authority considered the toxicity of coumarin, a component of cinnamon, and confirmed a maximum recommended tolerable daily intake (TDI) of 0.1 mg of coumarin per kg of body weight. Coumarin is known to cause liver and kidney damage in high concentrations and metabolic effect in humans with
CYP2A6 Cytochrome P450 2A6 (abbreviated CYP2A6) is a member of the cytochrome P450 mixed-function oxidase system, which is involved in the metabolism of xenobiotics in the body. CYP2A6 is the primary enzyme responsible for the oxidation of nicotine and ...
polymorphism Polymorphism, polymorphic, polymorph, polymorphous, or polymorphy may refer to: Computing * Polymorphism (computer science), the ability in programming to present the same programming interface for differing underlying forms * Ad hoc polymorphis ...
. Based on this assessment, the European Union set a guideline for maximum coumarin content in foodstuffs of 50 mg per kg of dough in seasonal foods, and 15 mg per kg in everyday baked foods. The maximum recommended TDI of 0.1 mg of coumarin per kg of body weight equates to 5 mg of coumarin (or 5.6 g C. verum with 0.9 mg coumarin per gram) for a body weight of 50 kg. C as shown in the table below: Due to the variable amount of coumarin in ''C. cassia'', usually well over 1.0 mg of coumarin per g of cinnamon and sometimes up to 12 times that, ''C. cassia'' has a low safe-intake-level upper limit to adhere to the above TDI. In contrast, ''C. verum'' has only trace amounts of coumarin.


Gallery

File:“Spiced” Tea – Flavoured by Cinnamon and Cardamom, Comilla, Bangladesh, 26 April 2014.jpg, Cinnamon-flavoured tea File:Mmm... cinnamon toast (4197664913).jpg, Cinnamon toast can be made with cinnamon baked in, or just sprinkled on top. File:Ferrara-Pan-Red-Hots-Candy.jpg,
Ferrara Pan The Ferrara Candy Company is an American candy manufacturer, based in Chicago, Illinois, and owned by the Ferrero Group. The company was formed from a 2012 merger of the Illinois-based Ferrara Pan Candy Company and Minnesota-based Farley's & Sa ...
Red Hots, a cinnamon-based candy


See also

* '' Canella'', a plant known as "wild cinnamon" or "white cinnamon" * '' Cinnamomea'', a New Latin adjective meaning 'cinnamon-coloured' * Cinnamon challenge * List of culinary herbs and spices


Notes


References


Further reading

* Wijesekera R. O. B., Ponnuchamy S., Jayewardene A. L., "Cinnamon" (1975) monograph published by CISIR, Colombo, Sri Lanka


External links


"In pictures: Sri Lanka's spice of life"
BBC News. {{Transient receptor potential channel modulators Antifungals Cinnamomum Incense material Medicinal plants Non-timber forest products Spices Indian spices Sri Lankan spices