Brainwave entrainment, also referred to as brainwave synchronization or neural entrainment, refers to the observation that
brainwaves
Neural oscillations, or brainwaves, are rhythmic or repetitive patterns of neural activity in the central nervous system. Neural tissue can generate oscillatory activity in many ways, driven either by mechanisms within individual neurons or by ...
(large-scale electrical oscillations in the brain) will naturally
synchronize to the rhythm of periodic external stimuli, such as flickering lights, speech, music, or tactile stimuli.
As different conscious states can be associated with different dominant brainwave frequencies, it is hypothesized that brainwave entrainment might induce a desired state. Researchers have found, for instance, that acoustic entrainment of delta waves in slow wave sleep had the functional effect of improving memory in healthy subjects.
Neural oscillation
Neural oscillation
Neural oscillations, or brainwaves, are rhythmic or repetitive patterns of neural activity in the central nervous system. Neural tissue can generate oscillatory activity in many ways, driven either by mechanisms within individual neurons or by ...
s are rhythmic or repetitive electrochemical activity in the
brain
A brain is an organ that serves as the center of the nervous system in all vertebrate and most invertebrate animals. It is located in the head, usually close to the sensory organs for senses such as vision. It is the most complex organ in a ve ...
and
central nervous system
The central nervous system (CNS) is the part of the nervous system consisting primarily of the brain and spinal cord. The CNS is so named because the brain integrates the received information and coordinates and influences the activity of all p ...
. Such
oscillation
Oscillation is the repetitive or periodic variation, typically in time, of some measure about a central value (often a point of equilibrium) or between two or more different states. Familiar examples of oscillation include a swinging pendulum ...
s can be characterized by their
frequency
Frequency is the number of occurrences of a repeating event per unit of time. It is also occasionally referred to as ''temporal frequency'' for clarity, and is distinct from ''angular frequency''. Frequency is measured in hertz (Hz) which is eq ...
,
amplitude
The amplitude of a periodic variable is a measure of its change in a single period (such as time or spatial period). The amplitude of a non-periodic signal is its magnitude compared with a reference value. There are various definitions of am ...
and
phase
Phase or phases may refer to:
Science
*State of matter, or phase, one of the distinct forms in which matter can exist
*Phase (matter), a region of space throughout which all physical properties are essentially uniform
* Phase space, a mathematic ...
.
Neural tissue
Nervous tissue, also called neural tissue, is the main tissue (biology), tissue component of the nervous system. The nervous system regulates and controls body functions and activity. It consists of two parts: the central nervous system (CNS) com ...
can generate oscillatory activity driven by mechanisms within individual
neuron
A neuron, neurone, or nerve cell is an electrically excitable cell that communicates with other cells via specialized connections called synapses. The neuron is the main component of nervous tissue in all animals except sponges and placozoa. ...
s, as well as by interactions between them. They may also adjust
frequency
Frequency is the number of occurrences of a repeating event per unit of time. It is also occasionally referred to as ''temporal frequency'' for clarity, and is distinct from ''angular frequency''. Frequency is measured in hertz (Hz) which is eq ...
to
synchronize with the
periodic vibration of external
acoustic or
visual
The visual system comprises the sensory organ (the eye) and parts of the central nervous system (the retina containing photoreceptor cells, the optic nerve, the optic tract and the visual cortex) which gives organisms the sense of sight (th ...
stimuli
A stimulus is something that causes a physiological response. It may refer to:
* Stimulation
** Stimulus (physiology), something external that influences an activity
** Stimulus (psychology), a concept in behaviorism and perception
* Stimulus (eco ...
.
The activity of
neuron
A neuron, neurone, or nerve cell is an electrically excitable cell that communicates with other cells via specialized connections called synapses. The neuron is the main component of nervous tissue in all animals except sponges and placozoa. ...
s generate
electric currents; and the
synchronous
Synchronization is the coordination of events to operate a system in unison. For example, the conductor of an orchestra keeps the orchestra synchronized or ''in time''. Systems that operate with all parts in synchrony are said to be synchronou ...
action of
neural ensembles in the cerebral cortex, comprising large numbers of
neuron
A neuron, neurone, or nerve cell is an electrically excitable cell that communicates with other cells via specialized connections called synapses. The neuron is the main component of nervous tissue in all animals except sponges and placozoa. ...
s, produce macroscopic
oscillations
Oscillation is the repetitive or periodic variation, typically in time, of some measure about a central value (often a point of equilibrium) or between two or more different states. Familiar examples of oscillation include a swinging pendulum ...
. These phenomena can be monitored and graphically documented by an
electroencephalogram
Electroencephalography (EEG) is a method to record an electrogram of the spontaneous electrical activity of the brain. The biosignals detected by EEG have been shown to represent the postsynaptic potentials of pyramidal neurons in the neocortex ...
(EEG). The
electroencephalographic
Electroencephalography (EEG) is a method to record an electrogram of the spontaneous electrical activity of the brain. The biosignals detected by EEG have been shown to represent the postsynaptic potentials of pyramidal neurons in the neocort ...
representations of those
oscillations
Oscillation is the repetitive or periodic variation, typically in time, of some measure about a central value (often a point of equilibrium) or between two or more different states. Familiar examples of oscillation include a swinging pendulum ...
are typically denoted by the term 'brainwaves' in common parlance.
The technique of recording
neural electrical activity within the
brain
A brain is an organ that serves as the center of the nervous system in all vertebrate and most invertebrate animals. It is located in the head, usually close to the sensory organs for senses such as vision. It is the most complex organ in a ve ...
from
electrochemical
Electrochemistry is the branch of physical chemistry concerned with the relationship between electrical potential difference, as a measurable and quantitative phenomenon, and identifiable chemical change, with the potential difference as an outc ...
readings taken from the
scalp
The scalp is the anatomical area bordered by the human face at the front, and by the neck at the sides and back.
Structure
The scalp is usually described as having five layers, which can conveniently be remembered as a mnemonic:
* S: The ski ...
originated with the experiments of
Richard Caton
Richard Caton (1842, Bradford – 1926), of Liverpool, England, was a British physician, physiologist and Lord Mayor of Liverpool who was crucial in discovering the electrical nature of the brain and laid the groundwork for Hans Berger to disco ...
in 1875, whose findings were developed into
electroencephalography (EEG) by
Hans Berger
Hans Berger (21 May 1873 – 1 June 1941) was a German psychiatrist. He is best known as the inventor of electroencephalography (EEG) in 1924, which is a method used for recording the electrical activity of the brain, commonly described in terms ...
in the late 1920s.
Neural oscillation and cognitive functions
The functional role of neural oscillations is still not fully understood; however they have been shown to correlate with emotional responses, motor control, and a number of cognitive functions including information transfer, perception, and memory.
Specifically, neural oscillations, in particular
theta
Theta (, ; uppercase: Θ or ; lowercase: θ or ; grc, ''thē̂ta'' ; Modern: ''thī́ta'' ) is the eighth letter of the Greek alphabet, derived from the Phoenician letter Teth . In the system of Greek numerals, it has a value of 9.
Gr ...
activity, are extensively linked to memory function, and
coupling
A coupling is a device used to connect two shafts together at their ends for the purpose of transmitting power. The primary purpose of couplings is to join two pieces of rotating equipment while permitting some degree of misalignment or end mov ...
between theta and
gamma activity is considered to be vital for memory functions, including
episodic memory
Episodic memory is the memory of everyday events (such as times, location geography, associated emotions, and other contextual information) that can be explicitly stated or conjured. It is the collection of past personal experiences that occurred ...
.
Etymology
Entrainment is a term originally derived from
complex systems theory. The theory explains the way that two or more independent, autonomous
oscillators with differing rhythms or
frequencies, when situated in proximity where they can interact for long enough, influence each other mutually, to a degree dependent on
coupling force. They then adjust until both oscillate with the same frequency.
Examples include the
mechanical entrainment or cyclic
synchronization of two electric clothes dryers placed in close proximity, and the biological entrainment evident in the synchronized illumination of
fireflies
The Lampyridae are a family of elateroid beetles with more than 2,000 described species, many of which are light-emitting. They are soft-bodied beetles commonly called fireflies, lightning bugs, or glowworms for their conspicuous production ...
.
Entrainment is a concept first identified by the
Dutch
Dutch commonly refers to:
* Something of, from, or related to the Netherlands
* Dutch people ()
* Dutch language ()
Dutch may also refer to:
Places
* Dutch, West Virginia, a community in the United States
* Pennsylvania Dutch Country
People E ...
physicist
A physicist is a scientist who specializes in the field of physics, which encompasses the interactions of matter and energy at all length and time scales in the physical universe.
Physicists generally are interested in the root or ultimate cau ...
Christiaan Huygens in 1665 who discovered the phenomenon during an experiment with
pendulum
A pendulum is a weight suspended from a pivot so that it can swing freely. When a pendulum is displaced sideways from its resting, equilibrium position, it is subject to a restoring force due to gravity that will accelerate it back toward th ...
clocks: He set them each in motion and found that when he returned the next day, the sway of their pendulums had all
synchronized.
Such entrainment occurs because small amounts of
energy
In physics, energy (from Ancient Greek: ἐνέργεια, ''enérgeia'', “activity”) is the quantitative property that is transferred to a body or to a physical system, recognizable in the performance of work and in the form of hea ...
are transferred between the two systems when they are out of
phase
Phase or phases may refer to:
Science
*State of matter, or phase, one of the distinct forms in which matter can exist
*Phase (matter), a region of space throughout which all physical properties are essentially uniform
* Phase space, a mathematic ...
in such a way as to produce
negative feedback. As they assume a more stable
phase
Phase or phases may refer to:
Science
*State of matter, or phase, one of the distinct forms in which matter can exist
*Phase (matter), a region of space throughout which all physical properties are essentially uniform
* Phase space, a mathematic ...
relationship, the amount of
energy
In physics, energy (from Ancient Greek: ἐνέργεια, ''enérgeia'', “activity”) is the quantitative property that is transferred to a body or to a physical system, recognizable in the performance of work and in the form of hea ...
gradually reduces to zero, with systems of greater
frequency
Frequency is the number of occurrences of a repeating event per unit of time. It is also occasionally referred to as ''temporal frequency'' for clarity, and is distinct from ''angular frequency''. Frequency is measured in hertz (Hz) which is eq ...
slowing down, and the other speeding up.
The term 'entrainment' has been used to describe a shared tendency of many physical and
biological systems to
synchronize their periodicity and
rhythm
Rhythm (from Greek , ''rhythmos'', "any regular recurring motion, symmetry") generally means a " movement marked by the regulated succession of strong and weak elements, or of opposite or different conditions". This general meaning of regular re ...
through interaction. This tendency has been identified as specifically pertinent to the study of
sound
In physics, sound is a vibration that propagates as an acoustic wave, through a transmission medium such as a gas, liquid or solid.
In human physiology and psychology, sound is the ''reception'' of such waves and their ''perception'' b ...
and
music
Music is generally defined as the art of arranging sound to create some combination of form, harmony, melody, rhythm or otherwise expressive content. Exact definitions of music vary considerably around the world, though it is an aspe ...
generally, and
acoustic rhythms specifically. The most familiar examples of neuromotor
entrainment to acoustic stimuli is observable in spontaneous foot or finger tapping to the rhythmic beat of a
song
A song is a musical composition intended to be performed by the human voice. This is often done at distinct and fixed pitches (melodies) using patterns of sound and silence. Songs contain various forms, such as those including the repetit ...
.
Brainwaves, or
neural oscillation
Neural oscillations, or brainwaves, are rhythmic or repetitive patterns of neural activity in the central nervous system. Neural tissue can generate oscillatory activity in many ways, driven either by mechanisms within individual neurons or by ...
s, share the fundamental constituents with
acoustic and
optical
Optics is the branch of physics that studies the behaviour and properties of light, including its interactions with matter and the construction of instruments that use or detect it. Optics usually describes the behaviour of visible, ultravio ...
wave
In physics, mathematics, and related fields, a wave is a propagating dynamic disturbance (change from equilibrium) of one or more quantities. Waves can be periodic, in which case those quantities oscillate repeatedly about an equilibrium (re ...
s, including
frequency
Frequency is the number of occurrences of a repeating event per unit of time. It is also occasionally referred to as ''temporal frequency'' for clarity, and is distinct from ''angular frequency''. Frequency is measured in hertz (Hz) which is eq ...
,
amplitude
The amplitude of a periodic variable is a measure of its change in a single period (such as time or spatial period). The amplitude of a non-periodic signal is its magnitude compared with a reference value. There are various definitions of am ...
and periodicity. Consequently, Huygens' discovery precipitated inquiry into whether or not the
synchronous
Synchronization is the coordination of events to operate a system in unison. For example, the conductor of an orchestra keeps the orchestra synchronized or ''in time''. Systems that operate with all parts in synchrony are said to be synchronou ...
electrical activity
This is a list of electrical phenomena. Electrical phenomena are a somewhat arbitrary division of electromagnetic phenomena.
Some examples are:
* Biefeld–Brown effect — Thought by the person who coined the name, Thomas Townsend Brown, to ...
of
cortical neural ensembles might not only alter in response to external
acoustic or
optical
Optics is the branch of physics that studies the behaviour and properties of light, including its interactions with matter and the construction of instruments that use or detect it. Optics usually describes the behaviour of visible, ultravio ...
stimuli
A stimulus is something that causes a physiological response. It may refer to:
* Stimulation
** Stimulus (physiology), something external that influences an activity
** Stimulus (psychology), a concept in behaviorism and perception
* Stimulus (eco ...
but also entrain or
synchronize their frequency to that of a specific stimulus.
Brainwave entrainment is a colloquialism for 'neural entrainment',
[ Obleser, J., Kayser, C., "Neural Entrainment and Attentional Selection in the Listening Brain, ''Trends in Cognitive Sciences'', Vol. 23, No. 11, 913-926] which is a term used to denote the way in which the aggregate frequency of
oscillation
Oscillation is the repetitive or periodic variation, typically in time, of some measure about a central value (often a point of equilibrium) or between two or more different states. Familiar examples of oscillation include a swinging pendulum ...
s produced by the synchronous electrical activity in ensembles of cortical
neuron
A neuron, neurone, or nerve cell is an electrically excitable cell that communicates with other cells via specialized connections called synapses. The neuron is the main component of nervous tissue in all animals except sponges and placozoa. ...
s can adjust to synchronize with the periodic vibration of external stimuli, such as a sustained acoustic frequency perceived as
pitch, a regularly repeating pattern of intermittent sounds, perceived as
rhythm
Rhythm (from Greek , ''rhythmos'', "any regular recurring motion, symmetry") generally means a " movement marked by the regulated succession of strong and weak elements, or of opposite or different conditions". This general meaning of regular re ...
, or of a regularly rhythmically intermittent flashing light.
See also
*
Beat (acoustics)
In acoustics, a beat is an interference pattern between two sounds of slightly different frequencies, ''perceived'' as a periodic variation in volume whose rate is the difference of the two frequencies.
With tuning instruments that can produce ...
*
Electroencephalography
*
Neural oscillation
Neural oscillations, or brainwaves, are rhythmic or repetitive patterns of neural activity in the central nervous system. Neural tissue can generate oscillatory activity in many ways, driven either by mechanisms within individual neurons or by ...
References
Further reading
*
* {{cite book , last1=Kitajo , first1=K. , last2=Hanakawa , first2=T. , last3=Ilmoniemi , first3=R.J. , last4=Miniussi , first4=C. , title=Manipulative approaches to human brain dynamics , publisher=Frontiers Media SA , series=Frontiers Research Topics , year=2015 , isbn=978-2-88919-479-7 , url=https://books.google.com/books?id=tLJaCgAAQBAJ&pg=PA165 , page=165
* Thaut, M. H., Rhythm, Music, and the Brain: Scientific Foundations and Clinical Applications (Studies on New Music Research). New York, NY: Routledge, 2005.
* Berger, J. and Turow, G. (Eds.), Music, Science, and the Rhythmic Brain : Cultural and Clinical Implications. New York, NY: Routledge, 2011.
External links
This is your brain on communication , Uri Hasson (TEDtalk)
Acoustics
Hearing
Neuroscience
Electroencephalography
Psychoacoustics
Meditation