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Andrea Shaw (born December 18, 1983) is an American professional bodybuilding champion and physique and figure competitor. She holds three
Ms. Olympia The IFBB Ms. Olympia is both the highest ranking professional female bodybuilding competition and the title of the winner of the competition. It was first organized in 1980, and was held as part of the Joe Weider's Olympia Fitness & Performance ...
title wins and three Ms Rising Phoenix title wins.


Early life

Andrea grew up in Detroit, Michigan. As a girl growing up, she was into gymnastics and competitive cheerleading. At Benjamin Nolan Middle School, in eighth-grade aerobics class, her teacher taught her to make her own structures within the middle school which didn't offer adequate equipment or much organized sports. After middle school, she was burnt out from gymnastics and cheerleading, so she got into academics in high school. After gaining some extra weight, her mother, a nurse and former personal trainer, encouraged her athletic ambitions by getting her to start working out at the Powerhouse Gym in Centerline, Michigan. After the age of 15, she began attending the gym on her own. Her mother's training partner was a female bodybuilder and began giving her advice on muscle building exercises when she was 17 years old. She said she had no desire to be a bodybuilder back then, instead wanting to be a fashion model, but was not tall enough.podcast 346 Andrea Shaw
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Figure career

At the age of 18, Andrea's training adviser told her mom she didn't think she had the heart to stick with training. This encouraged her to focus on obtaining great shape. While training one day at Powerhouse Gym, she came across an Oxygen Magazine and saw the magazine was full of athletic fitness and sports models. She decided that would be her ambition. However, her body began responding quickly to resistance training and once she started intense weight training, soon people were asking her if she competed in muscle competitions. She didn't see herself as having enough size and development to compete as a bodybuilder, but liked the way the figure competitors looked in the magazines. In 2008, she entered two figure competitions, placing 3rd and 4th, but she didn't feel she was on the right path. She took 8 years off from competing. During this time, Andrea attended Wayne State University, where she began studies during freshmen year in the exercise science program. She earned a BA in exercise and sports science, along with continuing to refine her resistance training. In her academic pursuit, she said she neglected her physical health and gained about 20 pounds that year. To address her physical health, she took small steps to exercise and diet. Instead of cutting food from her diet, she said she made substitutions, like baked chips in place of regular chips, and spinach wraps rather than regular bread. She began to research bodybuilding. She took an eight-year break after college to continue her bodybuilding studies. She interned at the Detroit Medical Center, worked in the physical therapy department at Beaumont and received her group training and personal training certificates.


Competition history

* 2008 Karen Zaremba Classic – 3rd * 2008 Michigan Natural Championships – 4th


Physique career


Amateur

Over the next eight years, Andrea took a break from competing, instead focusing on studying and researching exercises, obtaining a new trainer, and subscribing to magazines such as ''Oxygen Mag'', '' Muscle & Fitness Hers'', '' Shape'', and '' Muscular Development''. She changed her major and found a program that specifically address experience and sports science. In 2016, she decided to resume competing and switched to physique. After competing in six competitions, she placed 2nd at the 2018 Nationals, qualifying herself for an IFBB pro card. She went on to attend the 2019 Toronto Pro, placing 11th.


Professional


Competition history

* 2016 John Simmons Championships – 4th * 2018 Ohio Natural Championship – 2nd * 2018 John Simmons Championship – 1st * 2018 Lenda Murray Detroit Classic – 1st * 2018 North Americans – 3rd * 2018 Nationals – 2nd * 2019 IFBB Tornoto Pro Supershow – 11th


Bodybuilding career

At the 2019 Toronto Pro, Andrea spoke to one of the judges, along with female bodybuilders Irene Andersen, Margaret Marvelous,
Lenda Murray Lenda Murray (born February 22, 1962) is an American professional female bodybuilding champion. Early life and education Murray was born in 1962 in Detroit, Michigan, the daughter of Darcelious and Louvelle Murray. She began participating in orga ...
, and
Alina Popa Alina Popa (born October 12, 1978) is a Romanian-born professional female bodybuilder currently living in the USA. Early life and education Popa grew up Brăila, Romania. From the age of 12, she competed in track and field, initially to lose w ...
who all told her she looked more like a bodybuilder than a physique competitor and she ought to consider switching divisions. Shortly, thereafter, Andrea competed at the 2019 Chicago Pro as a bodybuilder, placing second to
Aleesha Young Aleesha Young (born November 10, 1984) is an American bodybuilder who won the NPC USA Championships in 2014. At her largest, her biceps measured over and her quads over . Young comes from an athletic family. Her father is a retired bodybuilding ...
by 1 point. She trains at Powerhouse Gym in Highland Park, Michigan, and is coached by her longtime boyfriend, former IFBB Pro John Simmons. Simmons is 24 years her senior. She progressed from working out three days a week to every day. She spends eight to 14 hours working out weekly and once a week she has a cheat meal to celebrate a successful week. She has made guest appearances at bodybuilding competitions, model for women’s clothing lines and traveled to Germany to hold training events together with
Mamdouh Elssbiay Mamdouh Mohammed Hassan Elssbiay ( ar, ممدوح محمد حسن السبيعي; born 16 September 1984), also known as Big Ramy, is an Egyptian IFBB professional bodybuilder. He is a two time Mr. Olympia champion, winning in 2020 and 2021. E ...
, the
2020 Mr. Olympia The 2020 Mr. Olympia contest was a weekend-long IFBB Pro League professional bodybuilding competition that was held on December 15 to 20, 2020, in Orlando, Florida. Initially meant to be held at the Planet Hollywood Las Vegas, the tournament was ...
title winner. Andrea appeared on Scott McNally's podcast, "It's Only Bodybuilding," on June 29, 2022, and defended her use of PEDs. During the 2022 Rising Phoenix, she admitted in her routine video that she "woke up" in an ICU in a Detroit hospital on January 21, 2022, and was treated several days for a blood disorder deficiency attributed from her anabolic drug use.


Competition history

* 2019 IFBB WOS Chicago Pro Championships - 2nd * 2019 Pro League WOS Rising Phoenix Pro Women's Bodybuilding - 7th * 2020 IFBB Omaha Pro - 1st * 2020 Pro League WOS Rising Phoenix Pro Women's Bodybuilding - 1st * 2020 IFBB WOS Ms. Olympia - 1st * 2021 IFBB Pro League WOS Rising Phoenix Pro Women's Bodybuilding - 1st * 2021 IFBB WOS Ms. Olympia - 1st * 2022 Rising Phoenix World Championships Pro Women's Bodybuilding - 1st * 2022 IFBB Ms. Olympia - 1st


Personal life

Andrea lives in Clinton Township, Michigan. She is a personal trainer and has plans to go back to school, hoping to one day obtain a doctorate.


References


External links


Andrea Shaw Instagram
{{DEFAULTSORT:Shaw, Andrea 1983 births Living people African-American female bodybuilders African-American Christians African-American Jews Fitness and figure competitors Professional bodybuilders Sportspeople from Michigan 21st-century African-American sportspeople 20th-century African-American people 20th-century African-American women 21st-century African-American women