Xerophagy
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Xerophagy
Xerophagy ("dry eating", from Greek "dry" and "eat") is a form of fasting observed in Eastern Christianity during Great Lent and certain other fasts. "Dry" primarily refers to food cooked without oil. In the Greek tradition, "oil" generally refers to olive oil, but in Slavic tradition, this also extends to butter and to other types of vegetable oil. The diet during xerophagy consists of bread, fruit, nuts (sometimes also honey), as well as vegetables cooked with water and salt. Outside of the regular calendar of Christian fasts, xerophagy may also be used as a penance for specific transgressions. For example, in the 35 Canons of Saint John the Faster, the penance for any monk caught in homosexual acts includes a xerophagic diet for three years along with other penances. See also *Raw foodism Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or typ ...
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Raw Foodism
Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products. The diet may also include simply processed foods, such as various types of sprouted seeds, cheese, and fermented foods such as yogurts, kefir, kombucha, or sauerkraut, but generally not foods that have been pasteurized, homogenized, or produced with the use of synthetic pesticides, fertilizers, solvents, and food additives. The British Dietetic Association has described raw foodism as a fad diet."Fad diets"


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Greek Language
Greek ( el, label=Modern Greek, Ελληνικά, Elliniká, ; grc, Ἑλληνική, Hellēnikḗ) is an independent branch of the Indo-European family of languages, native to Greece, Cyprus, southern Italy (Calabria and Salento), southern Albania, and other regions of the Balkans, the Black Sea coast, Asia Minor, and the Eastern Mediterranean. It has the longest documented history of any Indo-European language, spanning at least 3,400 years of written records. Its writing system is the Greek alphabet, which has been used for approximately 2,800 years; previously, Greek was recorded in writing systems such as Linear B and the Cypriot syllabary. The alphabet arose from the Phoenician script and was in turn the basis of the Latin, Cyrillic, Armenian, Coptic, Gothic, and many other writing systems. The Greek language holds a very important place in the history of the Western world. Beginning with the epics of Homer, ancient Greek literature includes many works of lasting impo ...
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Fasting
Fasting is the abstention from eating and sometimes drinking. From a purely physiological context, "fasting" may refer to the metabolic status of a person who has not eaten overnight (see " Breakfast"), or to the metabolic state achieved after complete digestion and absorption of a meal. Metabolic changes in the fasting state begin after absorption of a meal (typically 3–5 hours after eating). A diagnostic fast refers to prolonged fasting from 1 to 100 hours (depending on age) conducted under observation to facilitate the investigation of a health complication, usually hypoglycemia. Many people may also fast as part of a medical procedure or a check-up, such as preceding a colonoscopy or surgery, or before certain medical tests. Intermittent fasting is a technique sometimes used for weight loss that incorporates regular fasting into a person's dietary schedule. Fasting may also be part of a religious ritual, often associated with specifically scheduled fast days, as determ ...
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Eastern Christianity
Eastern Christianity comprises Christian traditions and church families that originally developed during classical and late antiquity in Eastern Europe, Southeastern Europe, Asia Minor, the Caucasus, Northeast Africa, the Fertile Crescent and the Malabar coast of South Asia, and ephemerally parts of Persia, Central Asia, the Near East and the Far East. The term does not describe a single communion or religious denomination. Major Eastern Christian bodies include the Eastern Orthodox Church and the Oriental Orthodox Churches, along with those groups descended from the historic Church of the East, as well as the Eastern Catholic Churches (which have either re-established or always retained communion with Rome and maintain Eastern liturgies), and the Eastern Protestant churches (which are Protestant in theology but Eastern in cultural practice). The various Eastern churches do not normally refer to themselves as "Eastern", with the exception of the Assyrian Church of the Ea ...
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Great Lent
Great Lent, or the Great Fast, (Greek: Μεγάλη Τεσσαρακοστή or Μεγάλη Νηστεία, meaning "Great 40 Days," and "Great Fast," respectively) is the most important fasting season of the church year within many denominations of Eastern Christianity. It is intended to prepare Christians for the greatest feast of the church year, Pascha (Easter). Great Lent shares its origins with the Lent of Western Christianity and has many similarities with it. There are some differences in the timing of Lent (besides calculating the date of Easter) and how it is practiced, both liturgically in the public worship of the church and individually. One difference between Eastern Christianity and Western Christianity is the calculation of the date of Easter (see Computus). Most years, the Eastern Pascha falls after the Western Easter, and it may be as much as five weeks later; occasionally, the two dates coincide. Like Western Lent, Great Lent itself lasts for forty days, b ...
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Olive Oil
Olive oil is a liquid fat obtained from olives (the fruit of ''Olea europaea''; family Oleaceae), a traditional tree crop of the Mediterranean Basin, produced by pressing whole olives and extracting the oil. It is commonly used in cooking: for frying foods or as a salad dressing. It can be found in some cosmetics, pharmaceuticals, soaps, and fuels for traditional oil lamps. It also has additional uses in some religions. The olive is one of three core food plants in Mediterranean cuisine; the other two are wheat and grapes. Olive trees have been grown around the Mediterranean since the 8th millennium BC. In 2019–2020, world production of olive oil was . Spain was the largest producer followed by Italy, Tunisia, Greece, Turkey and Morocco. San Marino has by far the largest per capita consumption of olive oil worldwide. The composition of olive oil varies with the cultivar, altitude, time of harvest, and extraction process. It consists mainly of oleic acid (up to 83%), with ...
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Butter
Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce-making, pan frying, and other cooking procedures. Most frequently made from cow's milk, butter can also be manufactured from the milk of other mammals, including sheep, goats, buffalo, and yaks. It is made by churning milk or cream to separate the fat globules from the buttermilk. Salt has been added to butter since antiquity to help to preserve it, particularly when being transported; salt may still play a preservation role but is less important today as the entire supply chain is usually refrigerated. In modern times salt may be added for its taste. Food colorings are sometimes added to butter. Rendering butter, removing the water and milk solids, produces clarified butter or ''ghee'', which is a ...
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John IV Of Constantinople
John IV (died September 2, 595), also known as John Nesteutes (, Ioannes the Faster), was the 33rd bishop or Patriarch of Constantinople (April 11, 582 – 595). He was the first to assume the title '' Ecumenical Patriarch''. He is regarded as a saint by the Eastern Orthodox Church which holds a feast on September 2. Life Joannes (surnamed ''Jejunator'', sometimes also ''Cappadox'') was born at Constantinople of artisan parents, and worked as a goldsmith. Under the Patriarch John III (565–577) he was deacon at the Hagia Sophia church; then he became sakellarios (an official who acts as patriarchal vicar for monasteries). He was famous for his ascetical life and called "the Faster". Under Eutychius I (552–565 and 577–582) he became an important person among the clergy of the city. At Eutychius's death he was made patriarch by the Emperor Tiberius II (578–582). According to one account, a horse show was scheduled in the Hippodrome on eve of the Feast of Pentecost. Patria ...
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Asceticism
Asceticism (; from the el, ἄσκησις, áskesis, exercise', 'training) is a lifestyle characterized by abstinence from sensual pleasures, often for the purpose of pursuing spiritual goals. Ascetics may withdraw from the world for their practices or continue to be part of their society, but typically adopt a frugal lifestyle, characterised by the renunciation of material possessions and physical pleasures, and also spend time fasting while concentrating on the practice of religion or reflection upon spiritual matters. Various individuals have also attempted an ascetic lifestyle to free themselves from addictions, some of them particular to modern life, such as money, alcohol, tobacco, drugs, entertainment, sex, food, etc. Asceticism has been historically observed in many religious traditions, including Buddhism, Jainism, Hinduism, Islam, Christianity, Judaism, Stoicism and Pythagoreanism and contemporary practices continue amongst some religious followers. The practiti ...
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Christian Fasting
Fasting is the abstention from eating and sometimes drinking. From a purely physiological context, "fasting" may refer to the metabolic status of a person who has not eaten overnight (see "Breakfast"), or to the metabolic state achieved after complete digestion and absorption of a meal. Metabolic changes in the fasting state begin after absorption of a meal (typically 3–5 hours after eating). A diagnostic fast refers to prolonged fasting from 1 to 100 hours (depending on age) conducted under observation to facilitate the investigation of a health complication, usually hypoglycemia. Many people may also fast as part of a medical procedure or a check-up, such as preceding a colonoscopy or surgery, or before certain medical tests. Intermittent fasting is a technique sometimes used for weight loss that incorporates regular fasting into a person's dietary schedule. Fasting may also be part of a religious ritual, often associated with specifically scheduled fast days, as determined b ...
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