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Te Tuae
Pandanus paste is a dried fruit preserve made from the fruit of Pandanus tectorius, most commonly found in the low-lying atoll islands of Micronesia. In the harsh climate of the atoll islands, Pandanus fruit serve as an important staple food and numerous methods were created to preserve them. The preserved paste was known as ''edongo'' in Nauru, ''jããnkun'' or ''mokwan'' in the Marshall Islands, ''sehnikun in kipar'' in the Federated States of Micronesia and ''te tuae'' in Kiribati. Preparation Ripe Pandanus fruits are harvested and cooked for a long period of time in an earth oven. The cooked fruit is then crushed and scrapped to extract the pulp and thinly layered on leaves to dry out in the sun for several days, turning over occasionally to ensure an even drying process. Once dried, the paste is cut, rolled and tightly wrapped in pandanus leaves, which are then tied. The paste has a flavour resembling dried dates or figs and is often mixed with coconut cream to create various ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Micronesia
Micronesia (, ) is a subregion of Oceania, consisting of about 2,000 small islands in the western Pacific Ocean. It has a close shared cultural history with three other island regions: the Philippines to the west, Polynesia to the east, and Melanesia to the south—as well as with the wider community of Austronesian peoples. The region has a tropical marine climate and is part of the Oceanian realm. It includes four main archipelagos—the Caroline Islands, the Gilbert Islands, the Mariana Islands, and the Marshall Islands—as well as numerous islands that are not part of any archipelago. Political control of areas within Micronesia varies depending on the island, and is distributed among six sovereign nations. Some of the Caroline Islands are part of the Republic of Palau and some are part of the Federated States of Micronesia (often shortened to "FSM" or "Micronesia"—not to be confused with the identical name for the overall region). The Gilbert Islands (along with the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Federated States Of Micronesia
The Federated States of Micronesia (; abbreviated FSM) is an island country in Oceania. It consists of four states from west to east, Yap, Chuuk, Pohnpei and Kosraethat are spread across the western Pacific. Together, the states comprise around 607 islands (a combined land area of approximately ) that cover a longitudinal distance of almost just north of the equator. They lie northeast of Indonesia and Papua New Guinea, south of Guam and the Marianas, west of Nauru and the Marshall Islands, east of Palau and the Philippines, about north of eastern Australia, 3,400 km (2,133 mi) southeast of Japan, and some southwest of the main islands of the Hawaiian Islands. While the FSM's total land area is quite small, the country's waters occupy more than of the Pacific Ocean, giving the country the 14th-largest exclusive economic zone in the world. The sovereign island nation's capital is Palikir, located on Pohnpei Island, while the largest city is Weno, located in ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kiribati
Kiribati (), officially the Republic of Kiribati ( gil, ibaberikiKiribati),Kiribati ''The World Factbook''. Europa (web portal). Retrieved 29 January 2016. is an in in the central . The permanent population is over 119,000 (2020), more than half of whom live on |
Marshall Islands
The Marshall Islands ( mh, Ṃajeḷ), officially the Republic of the Marshall Islands ( mh, Aolepān Aorōkin Ṃajeḷ),'' () is an independent island country and microstate near the Equator in the Pacific Ocean, slightly west of the International Date Line. Geographically, the country is part of the larger island group of Micronesia. The country's population of 58,413 people (at the 2018 World Bank Census) is spread out over five islands and 29 coral atolls, comprising 1,156 individual islands and islets. The capital and largest city is Majuro. It has the largest portion of its territory composed of water of any sovereign state, at 97.87%. The islands share maritime boundaries with Wake Island to the north, Kiribati to the southeast, Nauru to the south, and Federated States of Micronesia to the west. About 52.3% of Marshall Islanders (27,797 at the 2011 Census) live on Majuro. In 2016, 73.3% of the population were defined as being "urban". The UN also indicates a population d ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Nauru
Nauru ( or ; na, Naoero), officially the Republic of Nauru ( na, Repubrikin Naoero) and formerly known as Pleasant Island, is an island country and microstate in Oceania, in the Central Pacific. Its nearest neighbour is Banaba Island in Kiribati, about to the east. It further lies northwest of Tuvalu, northeast of Solomon Islands, east-northeast of Papua New Guinea, southeast of the Federated States of Micronesia and south of the Marshall Islands. With only a area, Nauru is the third-smallest country in the world behind Vatican City and Monaco, making it the smallest republic as well as the smallest island nation. Its population of about 10,000 is the world's second-smallest (not including colonies or overseas territories), after Vatican City. Settled by people from Micronesia circa 1000 BCE, Nauru was annexed and claimed as a colony by the German Empire in the late 19th century. After World War I, Nauru became a League of Nations mandate administered by Austra ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Fruit Preserve
Fruit preserves are preparations of fruits whose main preserving agent is sugar and sometimes acid, often stored in glass jars and used as a condiment or spread. There are many varieties of fruit preserves globally, distinguished by the method of preparation, type of fruit used, and place in a meal. Sweet fruit preserves such as jams, jellies, and marmalades are often eaten at breakfast with bread or as an ingredient of a pastry or dessert, whereas more savory and acidic preserves made from " vegetable fruits" such as tomato, squash or zucchini, are eaten alongside savory foods such as cheese, cold meats, and curries. Techniques There are several techniques of making jam, with or without added water. One factor depends on the natural pectin content of the ingredients. When making jam with low pectin fruits like strawberries either high pectin fruit like orange can be added, or additional pectin in the form of pectin powder, citric acid or citrus peels. Often the fruit will be ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pandanus Tectorius
''Pandanus tectorius'' is a species of ''Pandanus'' (screwpine) that is native to Malesia, Papuasia, eastern Australia, and the Pacific Islands. It grows in the coastal lowlands typically near the edge of the ocean. Common names in English include thatch screwpine, Tahitian screwpine, hala tree ( in Hawaiian) and pandanus. The edible fruit is sometimes known as hala fruit. Description ''P. tectorius'' is a small tree that grows upright to reach in height. The single trunk is slender with brown ringed bark. It is spiny, grows to 4.5–11 m (15–35 ft) in width, and forks at a height of . It is supported by aerial roots (prop roots) that firmly anchors the tree to the ground. Roots sometimes grow along the branch, and they grow at wide angles in proportion to the trunk. 林投 20190525170309.jpg, Growth habit 林投 20190530190950.jpg, Aerial roots 林投帶刺氣生根與新葉 20190525170359.jpg, Spiny aerial roots and leaflets Pandanus tectorius fruit.jpg, Fruit showin ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Earth Oven
An earth oven, ground oven or cooking pit is one of the simplest and most ancient cooking structures. At its most basic, an earth oven is a pit in the ground used to trap heat and bake, smoke, or steam food. Earth ovens have been used in many places and cultures in the past, and the presence of such cooking pits is a key sign of human settlement often sought by archaeologists. Earth ovens remain a common tool for cooking large quantities of food where no equipment is available. They have been used in various civilizations around the world and are still commonly found in the Pacific region to date. To bake food, the fire is built, then allowed to burn down to a smoulder. The food is then placed in the oven and covered. This covered area can be used to bake bread or other various items. Steaming food in an earth oven covers a similar process. Fire-heated rocks are put into a pit and are covered with green vegetation to add moisture and large quantities of food. More green vegetati ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Date Fruit
''Phoenix dactylifera'', commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa, the Middle East, and South Asia, and is naturalized in many tropical and subtropical regions worldwide. ''P. dactylifera'' is the type species of genus ''Phoenix'', which contains 12–19 species of wild date palms. Date trees reach up to in height, growing singly or forming a clump with several stems from a single root system. Slow-growing, they can reach over 100 years of age when maintained properly. Date fruits (dates) are oval-cylindrical, long, and about in diameter, with colour ranging from dark brown to bright red or yellow, depending on variety. Containing 61–68 percent sugar by mass when dried, dates are very sweet and are enjoyed as desserts on their own or within confections. Dates have been cultivated in the Middle East and the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Vitamin A
Vitamin A is a fat-soluble vitamin and an essential nutrient for humans. It is a group of organic compounds that includes retinol, retinal (also known as retinaldehyde), retinoic acid, and several provitamin A carotenoids (most notably beta-carotene -carotene. Vitamin A has multiple functions: it is essential for embryo development and growth, for maintenance of the immune system, and for vision, where it combines with the protein opsin to form rhodopsin the light-absorbing molecule necessary for both low-light (scotopic vision) and color vision. Vitamin A occurs as two principal forms in foods: A) retinol, found in animal-sourced foods, either as retinol or bound to a fatty acid to become a retinyl ester, and B) the carotenoids alpha-carotene, β-carotene, gamma-carotene, and the xanthophyll beta-cryptoxanthin (all of which contain β-ionone rings) that function as provitamin A in herbivore and omnivore animals which possess the enzymes that cleave and convert provi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Micronesian Cuisine
Micronesia (, ) is a subregion of Oceania, consisting of about 2,000 small islands in the western Pacific Ocean. It has a close shared cultural history with three other island regions: the Philippines to the west, Polynesia to the east, and Melanesia to the south—as well as with the wider community of Austronesian peoples. The region has a tropical marine climate and is part of the Oceanian realm. It includes four main archipelagos—the Caroline Islands, the Gilbert Islands, the Mariana Islands, and the Marshall Islands—as well as numerous islands that are not part of any archipelago. Political control of areas within Micronesia varies depending on the island, and is distributed among six sovereign nations. Some of the Caroline Islands are part of the Republic of Palau and some are part of the Federated States of Micronesia (often shortened to "FSM" or "Micronesia"—not to be confused with the identical name for the overall region). The Gilbert Islands (along with th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
