Semi-vegetarian
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Semi-vegetarian
Flexitarianism or Flexitarism is a semi-vegetarian diet in which people do not eat meat one or more days a week. A semi-vegetarian diet (SVD), also called a flexitarian, is one that is centered on plant foods with the occasional inclusion of meat. ''Flexitarian'' is a portmanteau of the words ''flexible'' and ''vegetarian'', signifying its followers' less strict diet pattern when compared to (other) vegetarian pattern diets. Definitions Different definitions of flexitarianism are used. According to the Dutch environmental organisation ''Natuur & Milieu'', a flexitarian eats no meat, fish or lunch meat for at least one day a week. The Dutch research agency ''I&O Research'' calls people flexitarian when they do not eat meat one or more days a week. The Dutch Food Health authority ''Voedingscentrum'' states that flexitarians do not eat meat (but do eat fish) three or more days a week in between or with a hot meal. Vegetarianism is the strict practice of abstaining from consumin ...
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Semi-vegetarianism
Flexitarianism or Flexitarism is a semi-vegetarian diet in which people do not eat meat one or more days a week. A semi-vegetarian diet (SVD), also called a flexitarian, is one that is centered on plant foods with the occasional inclusion of meat. ''Flexitarian'' is a portmanteau of the words ''flexible'' and ''vegetarian'', signifying its followers' less strict diet pattern when compared to (other) vegetarian pattern diets. Definitions Different definitions of flexitarianism are used. According to the Dutch environmental organisation ''Natuur & Milieu'', a flexitarian eats no meat, fish or lunch meat for at least one day a week. The Dutch research agency ''I&O Research'' calls people flexitarian when they do not eat meat one or more days a week. The Dutch Food Health authority ''Voedingscentrum'' states that flexitarians do not eat meat (but do eat fish) three or more days a week in between or with a hot meal. Vegetarianism is the strict practice of abstaining from consumi ...
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Pescetarianism
Pescetarianism (; sometimes spelled pescatarianism) is the practice of incorporating seafood into an otherwise vegetarian diet. Pescetarians may or may not consume other animal products such as eggs and dairy products. Approximately 3% of adults worldwide are pescetarian, according to 2017–2018 research conducted by data and analytics companies. Definition and etymology "Pescetarian" is a neologism formed as a portmanteau of the Italian word " pesce" ("fish") and the English word "vegetarian". The term was coined in the United States in the early 1990s. "Pesco-vegetarian" is a synonymous term that is seldom used outside of academic research, but it has sometimes appeared in other American publications and literature since at least 1980. History Early history The first vegetarians in written western history may have been the Pythagoreans, a title derived from the Greek philosopher Pythagoras. Though Pythagoras loaned his name to the meatless diet, some biographers susp ...
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Vegetarianism
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal). It may also include abstaining from eating all by-products of animal slaughter. Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient animal life. Such ethical motivations have been codified under various religious beliefs as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, taste-related, or relate to other personal preferences. There are many variations of the vegetarian diet: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs. As the strictest of vegetarian diets, a vegan diet excludes all animal products, and can be accompanied by absten ...
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Pollotarianism
Pollotarianism is the practice of adhering to a diet that incorporates poultry as the only source of meat in an otherwise vegetarian diet. While ''pollo'' specifically means chicken in both Spanish and in Italian (with ''pollame'' meaning poultry in general in Italian), pollotarians are known to incorporate different forms of poultry, like duck and turkey in their diet. Pollotarians may also eat dairy products. The term "pollo-vegetarian" was first used in nutritional textbooks in the 1980s to describe a semi-vegetarian diet that incorporates poultry. Historian Rod Preece describes pollotarians as "those who refrain from mammals but are willing to eat the flesh of birds notably chickens." Examples Chauncey Depew was a pollotarian. In a 1925 interview aged 90, Depew stated that "For thirty years the only meat I've eaten has been poultry". See also *Duck as food *Turkey as food *Chicken as food *Pescatarianism Pescetarianism (; sometimes spelled pescatarianism) is the pra ...
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Ethical Omnivorism
Ethical omnivorism,Ronald L. Sandler (2014). ''Food Ethics: The Basics''. Routledge. p. 74. omnivorism or compassionate carnivorism, (as opposed to obligatory carnivorism, the view that it is obligatory for people to eat animals) is a human diet involving the consumption of meat, eggs, dairy and produce that can be traced back to an organic farm. Ocean fish consumption is limited to sustainably farm-raised and/or ethically and wild caught, without contributing to illegal poaching. Ethical omnivorism could be considered similar to locavorism. Rationale This diet tries to increase consumer support for more ethical meat production with the aim that it might be able to give incentive for more restaurants and stores to use ethical sources. The main concerns of ethical omnivorists are related to the environmental impact of food (agricultural land use, greenhouse gases, water use and fertilizer runoff) and the welfare of farm animals. Proposed attitudes to eat more sustainably incl ...
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Macrobiotic Diet
A macrobiotic diet (or macrobiotics) is a fad diet based on ideas about types of food drawn from Zen Buddhism. The diet tries to balance the supposed yin and yang elements of food and cookware. Major principles of macrobiotic diets are to reduce animal products, eat locally grown foods that are in season, and consume meals in moderation. There is no high-quality clinical evidence that a macrobiotic diet is helpful for people with cancer or other diseases, and it may be harmful. Neither the American Cancer Society nor Cancer Research UK recommends adopting the diet. Conceptual basis The macrobiotic diet is associated with Zen Buddhism and is based on the idea of balancing yin and yang. The diet proposes ten plans which are followed to reach a supposedly ideal yin:yang ratio of 5:1. The diet was popularized by George Ohsawa in the 1930s and subsequently elaborated on by his disciple Michio Kushi. Medical historian Barbara Clow writes that, in common with many other types of q ...
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Food Justice
The Food Justice Movement is a grassroots initiative which emerged in response to food insecurity and economic pressures that prevent access to healthy, nutritious, and culturally appropriate foods (food should fit the cultural background of the people consuming it). It includes more broad policy movements, such as the Food and Agricultural Organization of the United Nations. Food justice recognizes the food system as "a racial project and problematizes the influence of race and class on the production, distribution and consumption of food". This encompasses farm labor work, land disputes, issues of status and class, environmental justice, public politics, and advocacy. Food justice is closely connected to food sovereignty, which critiques "structural barriers communities of color face to accessing local and organic foods" that are largely due to institutional racism and the effect it has on economic equality. It is argued that lack of access to good food is both a cause and a ...
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Mammal
Mammals () are a group of vertebrate animals constituting the class Mammalia (), characterized by the presence of mammary glands which in females produce milk for feeding (nursing) their young, a neocortex (a region of the brain), fur or hair, and three middle ear bones. These characteristics distinguish them from reptiles (including birds) from which they diverged in the Carboniferous, over 300 million years ago. Around 6,400 extant species of mammals have been described divided into 29 orders. The largest orders, in terms of number of species, are the rodents, bats, and Eulipotyphla (hedgehogs, moles, shrews, and others). The next three are the Primates (including humans, apes, monkeys, and others), the Artiodactyla ( cetaceans and even-toed ungulates), and the Carnivora (cats, dogs, seals, and others). In terms of cladistics, which reflects evolutionary history, mammals are the only living members of the Synapsida (synapsids); this clade, together with Saur ...
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Seafood
Seafood is any form of sea life regarded as food by humans, prominently including fish and shellfish. Shellfish include various species of molluscs (e.g. bivalve molluscs such as clams, oysters and mussels, and cephalopods such as octopus and squid), crustaceans (e.g. shrimp, crabs, and lobster), and echinoderms (e.g. sea cucumbers and sea urchins). Historically, marine mammals such as cetaceans (whales and dolphins) as well as seals have been eaten as food, though that happens to a lesser extent in modern times. Edible sea plants such as some seaweeds and microalgae are widely eaten as sea vegetables around the world, especially in Asia. Seafood is an important source of (animal) protein in many diets around the world, especially in coastal areas. Semi-vegetarians who consume seafood as the only source of meat are said to adhere to pescetarianism. The harvesting of wild seafood is usually known as fishing or hunting, while the cultivation and farming of seafood is kno ...
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Poultry
Poultry () are domesticated birds kept by humans for their eggs, their meat or their feathers. These birds are most typically members of the superorder Galloanserae (fowl), especially the order Galliformes (which includes chickens, quails, and turkeys). The term also includes birds that are killed for their meat, such as the young of pigeons (known as squabs) but does not include similar wild birds hunted for sport or food and known as game. The word "poultry" comes from the French/Norman word ''poule'', itself derived from the Latin word ''pullus'', which means "small animal". Recent genomic study involving the four extant Junglefowl species reveals that the domestication of chicken, the most populous poultry species, occurred around 8,000 years ago in Southeast Asia - although this was previously believed to have occurred later - around 5,400 years ago - in Southeast Asia. The process may have originally occurred as a result of people hatching and rearing young birds fro ...
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Chicken
The chicken (''Gallus gallus domesticus'') is a domesticated junglefowl species, with attributes of wild species such as the grey and the Ceylon junglefowl that are originally from Southeastern Asia. Rooster or cock is a term for an adult male bird, and a younger male may be called a cockerel. A male that has been castrated is a capon. An adult female bird is called a hen and a sexually immature female is called a pullet. Humans now keep chickens primarily as a source of food (consuming both their meat and eggs) and as pets. Traditionally they were also bred for cockfighting, which is still practiced in some places. Chickens are one of the most common and widespread domestic animals, with a total population of 23.7 billion , up from more than 19 billion in 2011. There are more chickens in the world than any other bird. There are numerous cultural references to chickens – in myth, folklore and religion, and in language and literature. Genetic studies have pointed to mult ...
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Shellfish
Shellfish is a colloquial and fisheries term for exoskeleton-bearing aquatic invertebrates used as food, including various species of molluscs, crustaceans, and echinoderms. Although most kinds of shellfish are harvested from saltwater environments, some are found in freshwater. In addition, a few species of land crabs are eaten, for example ''Cardisoma guanhumi'' in the Caribbean. Shellfish are among the most common food allergens. Despite the name, ''shellfish'' are not fish. Most shellfish are low on the food chain and eat a diet composed primarily of phytoplankton and zooplankton. Many varieties of shellfish, and crustaceans in particular, are actually closely related to insects and arachnids; crustaceans make up one of the main subphyla of the phylum Arthropoda. Molluscs include cephalopods (squids, octopuses, cuttlefish) and bivalves (clams, oysters), as well as gastropods (aquatic species such as whelks and winkles; land species such as snails and slugs). M ...
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