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Chinese food therapy (, also called nutrition therapy and dietary therapy) is a mode of dieting rooted in Chinese beliefs concerning the effects of food on the human organism, and centered on concepts such as eating in moderation. Its basic precepts are a mix of Taoist Wuxing theory and concepts drawn from the modern representation of traditional Chinese medicine. Food therapy has long been a common approach to health among Chinese people both in China and overseas, and was popularized for western readers in the 1990s with the publication of books like ''The Tao of Healthy Eating'' () and ''The Wisdom of the Chinese Kitchen'' (). Origins A number of ancient Chinese cookbooks and treatises on food (now lost) display an early Chinese interest in food, but no known focus on its medical value. The literature on "nourishing life" () integrated advice on food within broader advice on how to attain immortality. Such books, however, are only precursors of "dietary therapy", because ...
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Qing Dynasty
The Qing dynasty ( ), officially the Great Qing,, was a Manchu-led imperial dynasty of China and the last orthodox dynasty in Chinese history. It emerged from the Later Jin dynasty founded by the Jianzhou Jurchens, a Tungusic-speaking ethnic group who unified other Jurchen tribes to form a new "Manchu" ethnic identity. The dynasty was officially proclaimed in 1636 in Manchuria (modern-day Northeast China and Outer Manchuria). It seized control of Beijing in 1644, then later expanded its rule over the whole of China proper and Taiwan, and finally expanded into Inner Asia. The dynasty lasted until 1912 when it was overthrown in the Xinhai Revolution. In orthodox Chinese historiography, the Qing dynasty was preceded by the Ming dynasty and succeeded by the Republic of China. The multiethnic Qing dynasty lasted for almost three centuries and assembled the territorial base for modern China. It was the largest imperial dynasty in the history of China and in 1790 the f ...
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China
China, officially the People's Republic of China (PRC), is a country in East Asia. It is the world's most populous country, with a population exceeding 1.4 billion, slightly ahead of India. China spans the equivalent of five time zones and borders fourteen countries by land, the most of any country in the world, tied with Russia. Covering an area of approximately , it is the world's third largest country by total land area. The country consists of 22 provinces, five autonomous regions, four municipalities, and two Special Administrative Regions (Hong Kong and Macau). The national capital is Beijing, and the most populous city and financial center is Shanghai. Modern Chinese trace their origins to a cradle of civilization in the fertile basin of the Yellow River in the North China Plain. The semi-legendary Xia dynasty in the 21st century BCE and the well-attested Shang and Zhou dynasties developed a bureaucratic political system to serve hereditary monarchies, or dyna ...
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Traditional Chinese Medicine
Traditional Chinese medicine (TCM) is an alternative medical practice drawn from traditional medicine in China. It has been described as "fraught with pseudoscience", with the majority of its treatments having no logical mechanism of action. Medicine in traditional China encompassed a range of sometimes competing health and healing practices, folk beliefs, literati theory and Confucian philosophy, herbal remedies, food, diet, exercise, medical specializations, and schools of thought. In the early twentieth century, Chinese cultural and political modernizers worked to eliminate traditional practices as backward and unscientific. Traditional practitioners then selected elements of philosophy and practice and organized them into what they called "Chinese medicine" (''Zhongyi''). In the 1950s, the Chinese government sponsored the integration of Chinese and Western medicine, and in the Great Proletarian Cultural Revolution of the 1960s, promoted Chinese medicine as inexpensive a ...
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Tang Dynasty
The Tang dynasty (, ; zh, t= ), or Tang Empire, was an Dynasties in Chinese history, imperial dynasty of China that ruled from 618 to 907 AD, with an Zhou dynasty (690–705), interregnum between 690 and 705. It was preceded by the Sui dynasty and followed by the Five Dynasties and Ten Kingdoms period. Historians generally regard the Tang as a high point in Chinese civilization, and a Golden age (metaphor), golden age of cosmopolitan culture. Tang territory, acquired through the military campaigns of its early rulers, rivaled that of the Han dynasty. The House of Li, Lǐ family () founded the dynasty, seizing power during the decline and collapse of the Sui Empire and inaugurating a period of progress and stability in the first half of the dynasty's rule. The dynasty was formally interrupted during 690–705 when Empress Wu Zetian seized the throne, proclaiming the Zhou dynasty (690–705), Wu Zhou dynasty and becoming the only legitimate Chinese empress regnant. The devast ...
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Joseon Period
Joseon (; ; Middle Korean: 됴ᇢ〯션〮 Dyǒw syéon or 됴ᇢ〯션〯 Dyǒw syěon), officially the Great Joseon (; ), was the last dynastic kingdom of Korea, lasting just over 500 years. It was founded by Yi Seong-gye in July 1392 and replaced by the Korean Empire in October 1897. The kingdom was founded following the aftermath of the overthrow of Goryeo in what is today the city of Kaesong. Early on, Korea was retitled and the capital was relocated to modern-day Seoul. The kingdom's northernmost borders were expanded to the natural boundaries at the rivers of Amrok and Tuman through the subjugation of the Jurchens. During its 500-year duration, Joseon encouraged the entrenchment of Confucian ideals and doctrines in Korean society. Neo-Confucianism was installed as the new state's ideology. Buddhism was accordingly discouraged, and occasionally the practitioners faced persecutions. Joseon consolidated its effective rule over the territory of current Korea and saw the he ...
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Jin Dynasty (1115–1234)
The Jin dynasty (, ; ) or Jin State (; Jurchen: Anchun Gurun), officially known as the Great Jin (), was an imperial dynasty of China that existed between 1115 and 1234. Its name is sometimes written as Kin, Jurchen Jin, Jinn, or Chin in English to differentiate it from an earlier Jìn dynasty whose name is rendered identically in Hanyu Pinyin without the tone marking. It is also sometimes called the "Jurchen dynasty" or the "Jurchen Jin", because members of the ruling Wanyan clan were of Jurchen descent. The Jin emerged from Wanyan Aguda's rebellion against the Liao dynasty (916–1125), which held sway over northern China until the nascent Jin drove the Liao to the Western Regions, where they became known in historiography as the Western Liao. After vanquishing the Liao, the Jin launched a century-long campaign against the Han-led Song dynasty (960–1279), which was based in southern China. Over the course of their rule, the ethnic Jurchen emperors of the Jin dynas ...
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Five Phases
(; Japanese: (); Korean: (); Vietnamese: ''ngũ hành'' (五行)), usually translated as Five Phases or Five Agents, is a fivefold conceptual scheme that many traditional Chinese fields used to explain a wide array of phenomena, from cosmic cycles to the interaction between Zang-fu, internal organs, and from the succession of political regimes to the Chinese herbology, properties of medicinal drugs. The "Five Phases" are Fire (wuxing), Fire ( zh, c=, p=huǒ, labels=no), Water (wuxing), Water ( zh, c=, p=shuǐ, labels=no), Wood (wuxing), Wood ( zh, c=, p=mù, labels=no), Metal (wuxing), Metal or Gold ( zh, c=, p=jīn, labels=no), and Earth (wuxing), Earth or Soil ( zh, c=, p=tǔ, labels=no). This order of presentation is known as the "Names of the days of the week#East Asian tradition, Days of the Week" sequence. In the order of "mutual generation" ( zh, c=相生, p=xiāngshēng, labels=no), they are Wood, Fire, Earth, Metal, and Water. In the order of "mutual overcoming" ( z ...
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Yuan Dynasty
The Yuan dynasty (), officially the Great Yuan (; xng, , , literally "Great Yuan State"), was a Mongol-led imperial dynasty of China and a successor state to the Mongol Empire after its division. It was established by Kublai, the fifth khagan-emperor of the Mongol Empire from the Borjigin clan, and lasted from 1271 to 1368. In orthodox Chinese historiography, the Yuan dynasty followed the Song dynasty and preceded the Ming dynasty. Although Genghis Khan had been enthroned with the Han-style title of Emperor in 1206 and the Mongol Empire had ruled territories including modern-day northern China for decades, it was not until 1271 that Kublai Khan officially proclaimed the dynasty in the traditional Han style, and the conquest was not complete until 1279 when the Southern Song dynasty was defeated in the Battle of Yamen. His realm was, by this point, isolated from the other Mongol-led khanates and controlled most of modern-day China and its surrounding areas, including ...
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Hu Sihui
Hu Sihui (, 和斯輝, 忽斯慧, also Hu Zheng Qi Huei; active nr. 1314–1330) was a Chinese court therapist and dietitian during Yuan dynasty. He is known for his book ''Yinshan Zhengyao'' (''Dietary Principles''), that became a classic in Chinese medicine and Chinese cuisine. He was the first to empirically discover and clearly describe deficiency diseases. Biography The career of Hu Sihui, as he states in preface to his book, was in the reign of Buyantu Khan in Yenyu years (1314—1320). His ethnicity is unclear. He has been credited as of Mongol descent by some East Asian scholars, while Western scholars have pointed out his Turkic descent, his book being "far too comfortable with Turkic and a larger Islamic culture." He was an official in Xuanhui Yuan (the Ministry of Court Supplies and Provisions), around 1315 Hu Sihui initially emerged as the therapist of Empress Dowager, soon also became the therapist of the acting Empress, and later received the rank of the chief Impe ...
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Song Dynasty
The Song dynasty (; ; 960–1279) was an imperial dynasty of China that began in 960 and lasted until 1279. The dynasty was founded by Emperor Taizu of Song following his usurpation of the throne of the Later Zhou. The Song conquered the rest of the Ten Kingdoms, ending the Five Dynasties and Ten Kingdoms period. The Song often came into conflict with the contemporaneous Liao, Western Xia and Jin dynasties in northern China. After retreating to southern China, the Song was eventually conquered by the Mongol-led Yuan dynasty. The dynasty is divided into two periods: Northern Song and Southern Song. During the Northern Song (; 960–1127), the capital was in the northern city of Bianjing (now Kaifeng) and the dynasty controlled most of what is now Eastern China. The Southern Song (; 1127–1279) refers to the period after the Song lost control of its northern half to the Jurchen-led Jin dynasty in the Jin–Song Wars. At that time, the Song court retreated south of the ...
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Dunhuang Manuscripts
Dunhuang manuscripts refer to a wide variety of religious and secular documents (mostly manuscripts, but also including some woodblock-printed texts) in Chinese and other languages that were discovered at the Mogao Caves of Dunhuang, China, during the 20th century. The majority of the surviving texts come from a large cache of documents produced between the late 4th and early 11th centuries which had been sealed in the so-called ' Library Cave' (Cave 17) at some point in the early 11th century. The Library Cave was discovered by a Daoist monk called Wang Yuanlu in 1900, and much of the contents of the cave were subsequently sold to European explorers such as Aurel Stein and Paul Pelliot. In addition to the Library Cave, manuscripts and printed texts have also been discovered in several other caves at the site. Notably, Pelliot retrieved a large number of documents from Caves 464 and 465 in the northern section of the Mogao Caves. These documents mostly date to the Yuan dynasty (12 ...
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Ishinpō
is the oldest surviving Japanese medical text. It was completed in 984 by Tamba Yasuyori (also referred in some sources as Tanba no Yasuyori) and is 30 volumes in length. The work is partly based on a Chinese medical work called '' Zhubing yuanhou lun'' (諸病源候論 ''General Treatise on Causes and Manifestations of All Diseases''), compiled by Sui Dynasty writer Chao Yuanfang. Many of the texts cited in ''Ishinpō'' have been lost in China, and have only survived to the present through their inclusion in the work. It is a national treasure of Japan. The structural organization of the text is as follows: The ''Ishinpō'' preserved more than 200 important medical documents that were all Chinese in origin and no Japanese sources. The medical knowledge in the tome covered clinical treatments that drew from the ancient Chinese traditional medicine and influenced by Indian medical theories found in Buddhist Buddhism ( , ), also known as Buddha Dharma and Dharmavina ...
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