Spladle
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Spladle
The spladle is a wrestling technique commonly used as a counter and pinning move to single leg take downs. When opponents shoot in and grab the leg the wrestler will drop their weight on the opponents head to prevent advancement of the take down, from there they may reach across the body with their arms to grab hold of the opponents far side leg, once completed they wrap the near side leg with the leg targeted for the take down and roll forward onto the mat. When on the floor it is important to control both legs of the opponent as the wrestler wants to bring the knees of his opponent as close to inline with the opponent's head as possible. As a pin that is the result of countering a take down, this is a very effective technique to use when possible in order to score, however the position in which the two wrestlers land can breed controversy as to who the points will go to. While the wrestler caught in the spladle is certainly unable to effectively do anything, let alone escape, ...
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Spladle
The spladle is a wrestling technique commonly used as a counter and pinning move to single leg take downs. When opponents shoot in and grab the leg the wrestler will drop their weight on the opponents head to prevent advancement of the take down, from there they may reach across the body with their arms to grab hold of the opponents far side leg, once completed they wrap the near side leg with the leg targeted for the take down and roll forward onto the mat. When on the floor it is important to control both legs of the opponent as the wrestler wants to bring the knees of his opponent as close to inline with the opponent's head as possible. As a pin that is the result of countering a take down, this is a very effective technique to use when possible in order to score, however the position in which the two wrestlers land can breed controversy as to who the points will go to. While the wrestler caught in the spladle is certainly unable to effectively do anything, let alone escape, ...
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Reversal (wrestling)
Collegiate wrestling (also known as folkstyle wrestling) is the form of wrestling practiced at the college and university level in the United States. This style of wrestling, with some slight modifications, is also practiced at high school and middle school levels, and also among younger participants. The rules and style of collegiate or folkstyle wrestling differs from other styles of wrestling that are practiced around the world such as those in the Olympic Games, freestyle wrestling and Greco-Roman wrestling. Women's wrestling at the US college level uses two different rulesets. The National Wrestling Coaches Association, whose women's division is now recognized by the NCAA as part of its Emerging Sports for Women program, uses the freestyle ruleset as defined by the sport's international governing body, United World Wrestling. The National Collegiate Wrestling Association, a separate governing body that conducts competition for colleges and universities parallel to but outsid ...
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Wrestling
Wrestling is a series of combat sports involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. Wrestling techniques have been incorporated into martial arts, combat sports and military systems. The sport can either be genuinely competitive or sportive entertainment (see professional wrestling). Wrestling comes in different forms such as freestyle, Greco-Roman, judo, sambo, folkstyle, catch, submission, sumo, pehlwani, shuai jiao and others. A wrestling bout is a physical competition, between two (sometimes more) competitors or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules, with both traditional historic and modern styles. The term ''wrestling'' is attested in late Old English, as ''wræstlunge'' (glossing ''palestram''). History Wrestling represents one of the oldest forms of combat. The origins of wrestl ...
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Takedown (grappling)
In martial arts and combat sports, a takedown is a technique that involves off-balancing an opponent and bringing them to the ground with the attacker landing on top. The process of quickly advancing on an opponent and attempting a takedown is known as shooting for a takedown, or simply shooting. Takedowns are usually distinguished from throw (grappling), throws by amplitude and impact, where the purpose of a throw is to outright eliminate the opponent while purpose of a takedown is to bring the opponent down on the ground, assume a dominant position and then proceed to finish them with jointlocks, chokeholds or ground and pound. In rulesets of many sports such as Judo and Sambo(martial art), Sambo, a well executed throw will end the match (with the idea being that if the match did not happen on a tatami, the one who was thrown would be unable to stand back up) while the match will continue on the ground if a takedown is used instead. Takedowns are featured in all forms of wrestling ...
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Mixed Martial Arts
Mixed martial arts (MMA), sometimes referred to as cage fighting, no holds barred (NHB), and ultimate fighting, and originally referred to as Vale Tudo is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports from around the world. The first documented use of the term ''mixed martial arts'' was in a review of UFC 1 by television critic Howard Rosenberg in 1993. The question of who actually coined the term is subject to debate. During the early 20th century, various interstylistic contests took place throughout Japan and in the countries of the Four Asian Tigers. In Brazil, there was the sport of Vale Tudo, in which The Gracie family was known to promote Vale Tudo matches as a way to promote their own Brazilian jiu-jitsu style. A precursor to modern MMA was the 1976 Ali vs. Inoki exhibition bout (which ended in a draw after 15 rounds), fought between boxer Muhammad Ali and wrestler Antonio ...
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Submission Wrestling
Submission wrestling, also known as Submission grappling, Submission fighting a form of competition and a general term for martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission through the use of submission holds. The term "submission wrestling" usually refers only to the form of competition and training that does not use a '' gi'', or "combat kimono", of the sort often worn with belts that establish rank by color, though some may use the loose trousers of such a uniform, without the jacket. Not using a gi has a major impact on the sport : there are many choke techniques which make use of the lapels of the gi, thus rendering them un-usable and grappling in general becomes more difficult when the opponent doesn't have a gi to grab hold of. The sport of submission wrestling brings together techniques from Catch wrestling, Folk wrestling, Greco-Roman wrestling, Freestyle wrestling, Jujutsu, Judo, Brazilian jiu-jitsu, Luta L ...
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Grappling
Grappling, in hand-to-hand combat, describes sports that consist of gripping or seizing the opponent. Grappling is used at close range to gain a physical advantage over an opponent, either by imposing a position or causing injury. Grappling is a broad term that encompasses many disciplines. These various martial arts can be practiced both as combat sports and for self-defense. Grappling contests often involve takedowns and ground control, and may end when a contestant concedes defeat, also known as a submission or tap out. Grappling most commonly does not include striking or the use of weapons. However, some fighting styles or martial arts known especially for their grappling techniques teach tactics that include strikes and weapons either alongside grappling or combined with it. Grappling appeared in the 1950s. Types of technique Grappling techniques can be broadly subdivided into clinch fighting; takedowns and throws; submission holds and pinning or controll ...
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Spinal Lock
In combat sports, a spinal lock is a multiple joint lock applied to the spinal column, which is performed by forcing the spine beyond its normal ranges of motion. This is typically done by bending or twisting the head or upper body into abnormal positions. Commonly, spinal locks might strain the spinal musculature or result in a mild spinal sprain, while a forcefully and/or suddenly applied spinal lock may cause severe ligament damage or damage to the vertebrae, and possibly result in serious spinal cord injury, stroke, or death. Spinal locks and cervical locks are forbidden in IBJJF Brazilian jiu-jitsu competitions, amateur mixed martial artas (MMA), multiple forms of no Gi jiu-jitsu, judo, and other martial arts. However, professional MMA and some Brazilian jiu-jitsu competitions do permit spinal locks and, particularly, neck cranks, and such moves are trained in various MMA and Brazilian jiu-jitsu schools. Spinal locks can be separated into two categories based on their primary ...
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Hamstring
In human anatomy, a hamstring () is any one of the three posterior thigh muscles in between the hip and the knee (from medial to lateral: semimembranosus, semitendinosus and biceps femoris). The hamstrings are susceptible to injury. In quadrupeds, the hamstring is the single large tendon found behind the knee or comparable area. Criteria The common criteria of any hamstring muscles are: # Muscles should originate from ischial tuberosity. # Muscles should be inserted over the knee joint, in the tibia or in the fibula. # Muscles will be innervated by the tibial branch of the sciatic nerve. # Muscle will participate in flexion of the knee joint and extension of the hip joint. Those muscles which fulfill all of the four criteria are called true hamstrings. The adductor magnus reaches only up to the adductor tubercle of the femur, but it is included amongst the hamstrings because the tibial collateral ligament of the knee joint morphologically is the degenerated tendon of this muscl ...
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Quadriceps Femoris Muscle
The quadriceps femoris muscle (, also called the quadriceps extensor, quadriceps or quads) is a large muscle group that includes the four prevailing muscles on the front of the thigh. It is the sole extensor muscle of the knee, forming a large fleshy mass which covers the front and sides of the femur. The name derives . Structure Parts The quadriceps femoris muscle is subdivided into four separate muscles (the 'heads'), with the first superficial to the other three over the femur (from the trochanters to the condyles): *The rectus femoris muscle occupies the middle of the thigh, covering most of the other three quadriceps muscles. It originates on the ilium. It is named for its straight course. *The vastus lateralis muscle is on the ''lateral side'' of the femur (i.e. on the outer side of the thigh). *The vastus medialis muscle is on the ''medial side'' of the femur (i.e. on the inner part thigh). *The vastus intermedius muscle lies between vastus lateralis and vastus mediali ...
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