Outdoor Gym
The outdoor gym is a gym built outside in a public park, with the all-weather construction of its exercise machines somewhat modeled on playground equipment. It is similar to the 1960s–1970s proliferation of fitness trails, which continue to be created particularly in the US and Europe. In some instances, trails used for fitness are referred to as outdoor gyms.Randall, Laura (2008)Day and Overnight Hikes: Palm SpringsMenasha Ridge Press, . Retrieved 2010-07-15. Types of outdoor gym equipment Types of outdoor gym equipment may vary according to the nature of parks, locality and the visitors. There is no fixed list as which can include all of the machines or fixtures used in different parts of the world for outdoor recreation. These fixtures or machines can also be categorized into strength training and simple fitness or resistance training. Some basic outdoor exercising installations used commonly all over the world are pullup bars, balancing beams, parallel dip bars, etc. B ...
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Outdoor Gym In Parque De Bateria, Torremolinos
Outdoor(s) may refer to: *Wilderness *Natural environment *Outdoor cooking *Outdoor education *Outdoor equipment *Outdoor fitness *Outdoor literature *Outdoor recreation *Outdoor Channel, an American pay television channel focused on the outdoors See also * * * ''Out of Doors'' (Bartók) *Field (other) *Outside (other) *''The Great Outdoors (other) The Great Outdoors may refer to: * The outdoors as a place of outdoor recreation * ''The Great Outdoors'' (film), a 1988 American comedy film * ''The Great Outdoors'' (Australian TV series), an Australian travel magazine show * ''The Great Outd ...

Chin-up Bar
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including the latissimus dorsi, trapezius, and biceps brachii. A pull-up may be performed with overhand (pronated), underhand (supinated)—sometimes referred to as a chin-up—neutral, or rotating hand position. Pull-ups are used by some organizations as a component of fitness tests, and as a conditioning activity for some sports. Movement Beginning by hanging from the bar, the body is pulled up vertically. From the top position, the participant lowers their body until the arms and shoulders are fully extended. The end range of motion at the top end may be chin over bar or higher, such as chest to ...
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Outdoor Structures
Outdoor(s) may refer to: *Wilderness *Natural environment *Outdoor cooking *Outdoor education *Outdoor equipment *Outdoor fitness *Outdoor literature *Outdoor recreation *Outdoor Channel, an American pay television channel focused on the outdoors See also * * * ''Out of Doors'' (Bartók) *Field (other) *Outside (other) *''The Great Outdoors (other) The Great Outdoors may refer to: * The outdoors as a place of outdoor recreation * ''The Great Outdoors'' (film), a 1988 American comedy film * ''The Great Outdoors'' (Australian TV series), an Australian travel magazine show * ''The Great Outd ...

Gyms
A gymnasium, also known as a gym, is an indoor location for athletics. The word is derived from the ancient Greek term " gymnasium". They are commonly found in athletic and fitness centres, and as activity and learning spaces in educational institutions. "Gym" is also slang for "fitness centre", which is often an area for indoor recreation. A "gym" may include or describe adjacent open air areas as well. In Western countries, "gyms" (or pl: gymnasia") often describe places with indoor or outdoor courts for basketball, hockey, tennis, boxing or wrestling, and with equipment and machines used for physical development training, or to do exercises. In many European countries, ''Gymnasium'' (and variations of the word) also can describe a secondary school that prepares students for higher education at a university, with or without the presence of athletic courts, fields, or equipment. Overview Gymnasia apparatus like barbells, jumping board, running path, tennis-balls, cricket fie ...
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Physical Exercise
Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: * Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting. The goal of aerobic exercise is to increa ...
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Tatler
''Tatler'' is a British magazine published by Condé Nast Publications focusing on fashion and lifestyle, as well as coverage of high society and politics. It is targeted towards the British upper-middle class and upper class, and those interested in society events. Its readership is the wealthiest of all Condé Nast's publications. It was founded in 1901 by Clement Shorter. ''Tatler'' is also published in Russia by Conde Nast, and by Edipresse Media Asia. History ''Tatler'' was introduced on 3 July 1901, by Clement Shorter, publisher of ''The Sphere (newspaper), The Sphere''. It was named after the Tatler (1709 journal), original literary and society journal founded by Richard Steele in 1709. Originally sold occasionally as ''The Tatler'' and for some time a weekly publication, it had a subtitle varying on "an illustrated journal of society and the drama". It contained news and pictures of high society balls, charity events, race meetings, shooting parties, fashion and gossip ...
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Parkour
Parkour () is an athletic training discipline or sport in which practitioners (called ''traceurs'') attempt to get from point A to point B in the fastest and most efficient way possible, without assisting equipment and often while performing artistic-gymnastic maneuvers. With roots in military obstacle course training and martial arts, parkour includes running, climbing, swinging, vaulting, jumping, plyometrics, rolling, gymnastics, and quadrupedal movement—whatever is suitable for a given situation. Parkour is an activity that can be practiced alone or with others, and is usually carried out in urban spaces, though it can be done anywhere. It involves seeing one's environment in a new way, and envisioning the potential for navigating it by movement around, across, through, over and under its features. Although practitioners of Parkour often perform flips and other acrobatic movements, these are not considered a part of Parkour proper. The practice of similar movements had ...
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Calisthenics
Calisthenics (American English) or callisthenics (British English) ( /ˌkælɪsˈθɛnɪks/) is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination. Urban calisthenics is a form of street workout; calisthenics groups perform exercise routines in urban areas. Individuals and groups train to perform advanced calisthenics skills such as muscle-ups, levers, and various freestyle moves such as spins and flips. Sports teams and mili ...
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Outdoor Fitness
Outdoor fitness consists of exercise undertaken outside a building for the purpose of improving physical fitness. It contrasts with exercise undertaken inside a gym or health club for the same purpose. The activity may be undertaken in a park, in the wilderness, or other outdoor location. The popularity of outdoor fitness grew rapidly in the second-half of the twentieth century and grew as a commercial consumer market in the twenty-first century. History In nineteenth-century Germany, ''Turnplatz'', an outdoor space for gymnastics, were promoted by German educator Friedrich Jahn and the Turners, a political and gymnastic movement. After the Second World War, as people did less exercise in their daily and work lives, individualistic, health-oriented physical and recreational activities such as jogging began to prevail.Fit Bodies. ...
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Obstacle Course
An obstacle course is a series of challenging physical obstacles an individual, team or animal must navigate, usually while being timed. Obstacle courses can include running, climbing, jumping, crawling, swimming, and balancing elements with the aim of testing speed, endurance and agility. Sometimes a course involves mental tests. Types of courses Military The military/Army obstacle course is used (mostly in recruit training) as a way to familiarize recruits with the kind of tactical movement they will use in combat, as well as for physical training, building teamwork, and evaluating problem solving skills. Typical courses involve obstacles the participants must climb over, crawl under, balance, hang, jump, etc. Puddles of muddy water, ropes/nets, and "no touch" restrictions are often used to make the course more difficult. Often, specialized courses are made to focus on specific needs, such as night movement, assault, and bayonet training. Military courses can also contain cl ...
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Fitness Trail
A fitness trail, trim trail or parcourse consists of a path or course with outdoor exercise equipment or obstacles installed along its length for exercising the human body to promote good health. The course is designed to promote physical fitness training in the style attributed to Georges Hébert. In general, fitness trails can be natural or man-made, located in areas such as forest, transportation rights-of-way, parks, or urban settings. Equipment exists to provide specific forms of physiological exercise, and can consist of natural features including climbable rocks, trees, and river embankments, or manufactured products (stepping posts, chin-up and climbing bars) designed to provide similar physical challenges. The degree of difficulty of a course is determined by terrain slope, trail surface (dirt, grass, gravel, etc.), obstacle height (walls) or length (crawls) and other features. Urban parcourses tend to be flat, to permit participation by the elderly, and to acc ...
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United Kingdom
The United Kingdom of Great Britain and Northern Ireland, commonly known as the United Kingdom (UK) or Britain, is a country in Europe, off the north-western coast of the continental mainland. It comprises England, Scotland, Wales and Northern Ireland. The United Kingdom includes the island of Great Britain, the north-eastern part of the island of Ireland, and many smaller islands within the British Isles. Northern Ireland shares a land border with the Republic of Ireland; otherwise, the United Kingdom is surrounded by the Atlantic Ocean, the North Sea, the English Channel, the Celtic Sea and the Irish Sea. The total area of the United Kingdom is , with an estimated 2020 population of more than 67 million people. The United Kingdom has evolved from a series of annexations, unions and separations of constituent countries over several hundred years. The Treaty of Union between the Kingdom of England (which included Wales, annexed in 1542) and the Kingdom of Scotland in 170 ...
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