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An obstacle course is a series of challenging physical obstacles an individual, team or animal must navigate, usually while being timed. Obstacle courses can include
running Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions). This is ...
,
climbing Climbing is the activity of using one's hands, feet, or any other part of the body to ascend a steep topographical object that can range from the world's tallest mountains (e.g. the eight thousanders), to small boulders. Climbing is done fo ...
,
jumping Jumping or leaping is a form of locomotion or movement in which an organism or non-living (e.g., robotic) mechanical system propels itself through the air along a ballistic trajectory. Jumping can be distinguished from running, galloping and o ...
, crawling,
swimming Swimming is the self-propulsion of a person through water, or other liquid, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs and the body to achieve hydrodynamic thrust that r ...
, and balancing elements with the aim of testing speed, endurance and agility. Sometimes a course involves mental tests.


Types of courses


Military

The military/Army obstacle course is used (mostly in
recruit training Military recruit training, commonly known as basic training or boot camp, refers to the initial instruction of new military personnel. It is a physically and psychologically intensive process, which resocializes its subjects for the unique deman ...
) as a way to familiarize recruits with the kind of tactical movement they will use in combat, as well as for physical training, building teamwork, and evaluating problem solving skills. Typical courses involve obstacles the participants must climb over, crawl under, balance, hang, jump, etc. Puddles of muddy water, ropes/nets, and "no touch" restrictions are often used to make the course more difficult. Often, specialized courses are made to focus on specific needs, such as night movement, assault, and
bayonet A bayonet (from French ) is a knife, dagger, sword, or spike-shaped weapon designed to fit on the end of the muzzle of a rifle, musket or similar firearm, allowing it to be used as a spear-like weapon.Brayley, Martin, ''Bayonets: An Illustr ...
training. Military courses can also contain climbing walls and rappelling walls. At the
Royal Military College of Canada '') , established = 1876 , type = Military academy , chancellor = Anita Anand ('' la, ex officio, label=none'' as Defence Minister) , principal = Harry Kowal , head_label ...
in
Kingston, Ontario Kingston is a city in Ontario, Canada. It is located on the north-eastern end of Lake Ontario, at the beginning of the St. Lawrence River and at the mouth of the Cataraqui River (south end of the Rideau Canal). The city is midway between Toro ...
, officer cadets in first year participate in an obstacle course, which is designed by senior cadets. The obstacle course lasts a little over an hour and consists of thirteen obstacles built by each squadron located around the RMC grounds. Obstacles such as a wall and truck pulling are designed to test teamwork and
physical fitness Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of Outline of sports, sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate ...
of First Years. The First Year flights are judged on the time it takes to complete each obstacle. The annual obstacle course race is memorialized by a sculpture by
John Boxtel John Boxtel (21 June 1930 – 1 October 2022) was a Dutch-Canadian sculptor and art teacher. His works include sculpture, woodcarving, architectural drafting, design, and building. Biography Born in Goirle, Netherlands, Boxtel studied archit ...
, "To Overcome", which was a gift of the class of 1991. Officer Cadets in third year take a physical education courses Obstacle Course and Water Borne Training. In the Obstacle course, cadets design obstacles with the available equipment and are evaluated on their leadership and innovation in the design of an obstacle course for their classmates. In the WB training, cadets learn about aquatic obstacle courses training and improve their basic swimming skills. At the
United States Military Academy The United States Military Academy (USMA), also known metonymically as West Point or simply as Army, is a United States service academy in West Point, New York. It was originally established as a fort, since it sits on strategic high groun ...
at
West Point The United States Military Academy (USMA), also known Metonymy, metonymically as West Point or simply as Army, is a United States service academies, United States service academy in West Point, New York. It was originally established as a f ...
, NY, Cadets must take and pass the
Indoor Obstacle Course Test The Indoor Obstacle Course Test (IOCT) is a test of full-body functional physical fitness administered by the Department of Physical Education (DPE) at the United States Military Academy at West Point, NY. DPE considers the IOCT to be one of the ...
(IOCT). The test consists of 11 obstacles that must be navigated sequentially and is a vigorous test of total body fitness and high intensity cardio-vascular capacity. First year Cadets take the IOCT as part of mandatory gymnastics training, while Third Year Cadets must pass the IOCT as a stand-alone test of fitness. File:091209-M-7747B-015.jpg, At the Combat Training Center at Arta Beach File:US Army 52449 1st Lt. Mike Munroe, a grader with 5th Battalion 82nd Field Artillery Regiment, 4th Brigade Combat Team, 1st Cavalry Division, monitored the time as Spc. Vincent Stringer, a Cannon Crewmember, assigne.jpg, Leaders Reaction Course September 25, at
Fort Hood, Texas Fort Hood is a United States Army post located near Killeen, Texas. Named after Confederate General John Bell Hood, it is located halfway between Austin and Waco, about from each, within the U.S. state of Texas. The post is the headquarter ...
. File:Training at the Royal Military College of Canada.jpg, Obstacle-course training at the
Royal Military College of Canada '') , established = 1876 , type = Military academy , chancellor = Anita Anand ('' la, ex officio, label=none'' as Defence Minister) , principal = Harry Kowal , head_label ...
c. 1917 File:US Navy 020423-N-6237W-001 SWAT team training.jpg, Fort Pickett, Virginia "stairs" obstacle File:To Overcome, Sculpture, Royal Military College of Canada.jpg, The annual obstacle course race at
Royal Military College of Canada '') , established = 1876 , type = Military academy , chancellor = Anita Anand ('' la, ex officio, label=none'' as Defence Minister) , principal = Harry Kowal , head_label ...
is memorialized by a sculpture by
John Boxtel John Boxtel (21 June 1930 – 1 October 2022) was a Dutch-Canadian sculptor and art teacher. His works include sculpture, woodcarving, architectural drafting, design, and building. Biography Born in Goirle, Netherlands, Boxtel studied archit ...
, ''To Overcome'', which was a gift from the 1991 graduating class


Inflatable

Inflatable (air filled) obstacle courses can have participants go through a variety of areas like the Bish Bash, a tall loose structure to push or wade through, nets to crawl under, walls to climb over and holes to jump through. Some larger inflatables have even more areas.


Assault

An assault obstacle course can be done inside or outside. The outside course is usually messy and filled with mud and muddy water. An inside course is similar to an inflatable course, but it is used in
physical education Physical education, often abbreviated to Phys Ed. or P.E., is a subject taught in schools around the world. It is usually taught during primary and secondary education, and encourages psychomotor learning by using a play and movement explorati ...
lessons or holiday camps, using
gym A gymnasium, also known as a gym, is an indoor location for athletics. The word is derived from the ancient Greek term " gymnasium". They are commonly found in athletic and fitness centres, and as activity and learning spaces in educational ins ...
equipment or whatever is at hand.


Commercial

Several indoor commercial indoor recreation and
trampoline A trampoline is a device consisting of a piece of taut, strong fabric stretched between a steel frame using many coiled spring (device), springs. Not all trampolines have springs, as the Springfree Trampoline uses glass-reinforced plastic rods. ...
park companies have begun to include obstacle courses at their facilities, in many cases because of demand generated by television shows such as
American Ninja Warrior American(s) may refer to: * American, something of, from, or related to the United States of America, commonly known as the "United States" or "America" ** Americans, citizens and nationals of the United States of America ** American ancestry, p ...
, according to ''
The Wall Street Journal ''The Wall Street Journal'' is an American business-focused, international daily newspaper based in New York City, with international editions also available in Chinese and Japanese. The ''Journal'', along with its Asian editions, is published ...
''.


Popular culture

*
Rugged Maniac Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, which is hosted in multiple cities across the United States and Canada. Participants run a 5 kilometer (3.1 mile) course with obstacles ranging from muddy water slides ...
, a 5K obstacle course racing company, was featured on season 5 of ''
Shark Tank ''Shark Tank'' is an American business reality television series that premiered on August 9, 2009, on ABC.Hibberd, James (May 10, 201'Dancing,' 'Bachelor,' and a bigger 'Shark Tank' returning to ABCInsider TV. Retrieved June 24, 2012 The show i ...
'' on ABC. The owners received $1.75 million from
Mark Cuban Mark Cuban (born July 31, 1958) is an American billionaire entrepreneur, television personality, and media proprietor whose net worth is an estimated $4.8 billion, according to ''Forbes'', and ranked No. 177 on the 2020 ''Forbes'' 400 list ...
to invest into their company. * Both the original '' Superstars'' and the American version featured an obstacle course, usually featured as the final event. * ''
Battle of the Network Stars ''Battle of the Network Stars'' is a series of competitions in which television stars from ABC, CBS and NBC would compete in various sporting events. A total of 19 of these competitions were held between 1976 and 1988, all of which were aired b ...
'' featured an obstacle course as one of its many events. * '' Survivor'' makes extensive use of obstacle courses for its challenges. * ''
Gladiators A gladiator ( la, gladiator, "swordsman", from , "sword") was an armed combatant who entertained audiences in the Roman Republic and Roman Empire in violent confrontations with other gladiators, wild animals, and condemned criminals. Some gla ...
'' had an indoor obstacle course called "The Eliminator" at the end of each episode. * The Peruvian children's series ''
Nubeluz ''Nubeluz'' was a Peruvian children's show airing from 1990 to 1996. The show was produced by Peru's Panamericana Television and aired through its nationwide network (Channel 5 in Lima), who credit the General Production to Rochi Hernandez. The s ...
'' featured a mini–obstacle course called "El Circuito Glufico" as one of its many games in rotation. * '' Viking: The Ultimate Obstacle Course'' is a Japanese endurance
game show A game show is a genre of broadcast viewing entertainment (radio, television, internet, stage or other) where contestants compete for a reward. These programs can either be participatory or Let's Play, demonstrative and are typically directed b ...
. * ''
Takeshi's Castle is a Japanese game show that aired between 1986 and 1990 on the Tokyo Broadcasting System (TBS). It features the Japanese comedian Takeshi Kitano (also known as Beat Takeshi) as a count who owns a castle and sets up difficult physical challeng ...
'' has obstacle courses in some rounds. *
Show jumping Show jumping is a part of a group of English riding equestrianism, equestrian events that also includes dressage, eventing, Show hunter, hunters, and equitation. Jumping classes are commonly seen at horse shows throughout the world, including th ...
is an obstacle course for
horse riding Equestrianism (from Latin , , , 'horseman', 'horse'), commonly known as horse riding (Commonwealth English) or horseback riding (American English), includes the disciplines of riding, Driving (horse), driving, and Equestrian vaulting, vaulting ...
. *
Nickelodeon Nickelodeon (often shortened to Nick) is an American pay television television channel, channel which launched on April 1, 1979, as the first cable channel for children. It is run by Paramount Global through its List of assets owned by Param ...
's '' Double Dare''s bonus round is an obstacle course. * '' Sasuke'', also known outside Japan as ''Ninja Warrior'', is a Japanese obstacle course show aired on G4. * On an episode of ''
Total Drama Island ''Total Drama Island'' (sometimes shortened to ''TDI'') is the first season of ''Total Drama'', a Canadian animated comedy television series created by Tom McGillis and Jennifer Pertsch. The series premiered in Canada on Teletoon on July 8, 2007 ...
'', the campers build bikes and then use them to compete in an obstacle course. * The
Nickelodeon Nickelodeon (often shortened to Nick) is an American pay television television channel, channel which launched on April 1, 1979, as the first cable channel for children. It is run by Paramount Global through its List of assets owned by Param ...
TV show ''
GUTS The gastrointestinal tract (GI tract, digestive tract, alimentary canal) is the tract or passageway of the digestive system that leads from the mouth to the anus. The GI tract contains all the major organs of the digestive system, in humans and ...
'' used obstacle courses for most of its challenges, including the final, the Aggro Crag. * The ''
Disney Channel Games ''Disney Channel Games'' are a ''Battle of the Network Stars''-based annual television series that aired on the Disney Channel during the summer from 2006 to 2008. Phill Lewis was the co-host of the first two editions in 2006 and 2007, and Brian ...
'' and ''
Disney's Friends for Change Games ''Disney Channel Games'' are a ''Battle of the Network Stars''-based annual television series that aired on the Disney Channel during the summer from 2006 to 2008. Phill Lewis was the co-host of the first two editions in 2006 and 2007, and Bri ...
'' use obstacle courses often to determine the winner of their weekly competitions. * The
game show A game show is a genre of broadcast viewing entertainment (radio, television, internet, stage or other) where contestants compete for a reward. These programs can either be participatory or Let's Play, demonstrative and are typically directed b ...
s '' Wipeout'' on
ABC ABC are the first three letters of the Latin script known as the alphabet. ABC or abc may also refer to: Arts, entertainment, and media Broadcasting * American Broadcasting Company, a commercial U.S. TV broadcaster ** Disney–ABC Television ...
and ''
Total Wipeout ''Total Wipeout'' is a British game show, hosted by Richard Hammond and Amanda Byram, which first aired on the BBC on 3 January 2009. In each episode, contestants competed in a series of challenges in an attempt to win £10,000. These challen ...
'' on
BBC One BBC One is a British free-to-air public broadcast television network owned and operated by the BBC. It is the corporation's flagship network and is known for broadcasting mainstream programming, which includes BBC News television bulletins, p ...
both revolve around the objective of completing obstacle courses. * The Physical Ability round in ''
The Krypton Factor ''The Krypton Factor'' is a British game show produced by Granada Television for broadcast on ITV. The show originally ran from 7 September 1977 to 20 November 1995, and was hosted by Gordon Burns and usually broadcast on the ITV network on ...
'' involves the constants completing an obstacle course. It is often referred to as one of the most memorable memorials of the show. For the original series, the obstacle course was a real army assault course in
Bury Bury may refer to: *The burial of human remains *-bury, a suffix in English placenames Places England * Bury, Cambridgeshire, a village * Bury, Greater Manchester, a town, historically in Lancashire ** Bury (UK Parliament constituency) (1832–19 ...
. * The Canadian show ''
Splatalot ''Splatalot!'' is a medieval-themed physical game show which premiered in Canada on YTV on 14 March 2011, hosted by Jason Agnew and Matt Chin. It premiered in the United Kingdom on CBBC on 13 June 2011 with Dick and Dom as hosts and in Austr ...
'' on YTV consists of a medieval-themed obstacle course teens must complete to capture a crown as their objective. * '' Steve Austin's Broken Skull Challenge'', a competition reality show, features an obstacle course known as the Skullbuster as its final event. * Platform video games usually center around navigating environments taking the form of obstacle courses. In
Roblox ''Roblox'' () is an online game platform and game creation system developed by Roblox Corporation that allows users to program games and play games created by other users. Created by David Baszucki and Erik Cassel in 2004 and released in 20 ...
, a shorter name obby is used for such a game. * OCR Kings, YouTube influencers helping others to succeed in Obstacle Course Racing. *
Spartan Race Spartan Race is a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances. These races are held in the United States and have been franchised to 30 countries, including Canada, South Korea, Austra ...
, the world's leading obstacle race company with more than 1 million global participants and more than 120 events in 20+ countries.


See also

*
Aerial adventure park An adventure park is a place which can contain a wide variety of elements, including but not limited to, rope climbing exercises, obstacle courses, bouldering, rock climbing, target oriented activities, and zip-lines. They are usually intended ...
*
Assault course An assault is the act of committing physical harm or unwanted physical contact upon a person or, in some specific legal definitions, a threat or attempt to commit such an action. It is both a crime and a tort and, therefore, may result in crim ...
*
Obstacle Course Racing Obstacle course racing (OCR) is a sport in which a competitor, traveling on foot, must overcome various physical challenges in the form of obstacles. Races vary in length from obstacle course, courses with obstacles close together to events of se ...
*
Dog agility Dog agility is a dog sport in which a handler directs a dog through an obstacle course in a race for both time and accuracy. Dogs run off leash with no food or toys as incentives, and the handler can touch neither dog nor obstacles. The handler ...
*
Georges Hébert Georges Hébert (27 April 1875 – 2 August 1957) was a pioneering physical educator in the French military who developed a system of physical education and training known as "la méthode naturelle" ("Natural Method") and a more wide training pr ...
(1875–1957) *
Outdoor gym The outdoor gym is a gym built outside in a public park, with the all-weather construction of its exercise machines somewhat modeled on playground equipment. It is similar to the 1960s–1970s proliferation of fitness trails, which continue to ...
*
Obstacle racing Obstacle course racing (OCR) is a sport in which a competitor, traveling on foot, must overcome various physical challenges in the form of obstacles. Races vary in length from courses with obstacles close together to events of several kilometers ...
*
Parkour Parkour () is an athletic training discipline or sport in which practitioners (called ''traceurs'') attempt to get from point A to point B in the fastest and most efficient way possible, without assisting equipment and often while performing a ...
*
Platform video game A platform game (often simplified as platformer and sometimes called a jump 'n' run game) is a sub-genre of action game, action video games in which the core objective is to move the player character between points in an environment. Platform game ...
*
Ropes course A ropes course is a challenging outdoor personal development and team building activity which usually consists of high and/or low elements. Low elements take place on the ground or above the ground. High elements are usually constructed in tre ...
*
Steeplechase (athletics) The steeplechase is an obstacle race in athletics, which derives its name from the steeplechase in horse racing. The foremost version of the event is the 3000 metres steeplechase. The 2000 metres steeplechase is the next most common distance ...


References


External links

* {{Commons category-inline, Obstacle courses Alternative education *Obstacle Course