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Kettlebell Lifting
Kettlebell Sport lifting (russian: гиревой спорт, ''girevoy sport'', GS) a.k.a. Girya is a repetitive weight lifting sport performed with kettlebells in a given period of time. Competitive kettlebell lifting has a long history in Russia and Eastern Europe, but developed as an organised, standard sport under the name kettlebell lifting during the 1960s. Lifts The sport consists of three main lifts: the snatch, jerk and the long cycle. Jerk and Long Cycle can be performed with one bell or two kettlebells of equal weight. *Snatch: A single kettlebell is swung using one hand from between the knees to above the head in a single motion. *Jerk: Two kettlebells are grasped in each hand and swung to the 'rack position' at chest level, then jerked above the head. It can be performed with one kettlebell. *Long Cycle: Two kettlebells are cleaned from knee level to chest level, then jerked to above the head. It can be performed with one kettlebell. Rules Classic competition ...
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Russian Stamps No 534 — Dumb-bell Lifting
Russian(s) refers to anything related to Russia, including: *Russians (, ''russkiye''), an ethnic group of the East Slavic peoples, primarily living in Russia and neighboring countries *Rossiyane (), Russian language term for all citizens and people of Russia, regardless of ethnicity *Russophone, Russian-speaking person (, ''russkogovoryashchy'', ''russkoyazychny'') * Russian language, the most widely spoken of the Slavic languages * Russian alphabet * Russian cuisine *Russian culture *Russian studies Russian may also refer to: *Russian dressing *''The Russians'', a book by Hedrick Smith *Russian (comics), fictional Marvel Comics supervillain from ''The Punisher'' series *Russian (solitaire), a card game * "Russians" (song), from the album ''The Dream of the Blue Turtles'' by Sting *"Russian", from the album ''Tubular Bells 2003'' by Mike Oldfield *"Russian", from the album '' '' by Caravan Palace * Nik Russian, the perpetrator of a con committed in 2002 *The South African name fo ...
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Geneva
Geneva ( ; french: Genève ) frp, Genèva ; german: link=no, Genf ; it, Ginevra ; rm, Genevra is the List of cities in Switzerland, second-most populous city in Switzerland (after Zürich) and the most populous city of Romandy, the French-speaking part of Switzerland. Situated in the south west of the country, where the Rhône exits Lake Geneva, it is the capital of the Canton of Geneva, Republic and Canton of Geneva. The city of Geneva () had a population 201,818 in 2019 (Jan. estimate) within its small municipal territory of , but the Canton of Geneva (the city and its closest Swiss suburbs and exurbs) had a population of 499,480 (Jan. 2019 estimate) over , and together with the suburbs and exurbs located in the canton of Vaud and in the French Departments of France, departments of Ain and Haute-Savoie the cross-border Geneva metropolitan area as officially defined by Eurostat, which extends over ,As of 2020, the Eurostat-defined Functional Urban Area of Geneva was made up of 9 ...
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Strength Athletics
Strength athletics, also known as Strongman competitions, is a sport which tests Strongman (strength athlete), competitors' strength in a variety of non-traditional ways. Some of the disciplines are similar to those in powerlifting and some powerlifters have also successfully competed in strongman competitions. However, strongman events also test physical endurance to a degree not found in powerlifting or other strength-based sports, such as carrying refrigerators, flipping truck tires, and pulling vehicles with a rope. Competitions designed to test the strength of participants pre-date recorded history. The Highland games in Scotland are an early example of modern strongman competitions. Circus strongmen also performed feats of strength that were non-traditional or sensationalistic. Strongman competitions like World's Strongest Man began their television popularity in the 1970s. History Origins Strength competitions pre-date written history. The first Ancient Olympic Games, Olym ...
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Costa Mesa
Costa may refer to: Biology * Rib (Latin: ''costa''), in vertebrate anatomy * Costa (botany), the central strand of a plant leaf or thallus * Costa (coral), a stony rib, part of the skeleton of a coral * Costa (entomology), the leading edge of the forewing of winged insects, as well as a part of the male clasper Organisations * Costa Coffee, a British coffee shop chain, sponsor of the book award * Costa Cruises, a leading cruise company in Europe * Costa Del Mar, an American manufacturer of polarized sunglasses * Costa Group, Australian food supplier Places * Costa, Haute-Corse, a commune on the island of Corsica * Costa Head, prominent headland on the Orkney Islands * Costa Rica, a country in Central America * Costa Mesa, California, a city in Orange County * Costa, Lajas, Puerto Rico, a barrio Other uses * Costa (surname), including origin of the name and people sharing the surname * ''Costa!'', a 2001 Dutch film from BNN * Costa Book Awards, formerly the Whitbread Book Awar ...
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India
India, officially the Republic of India (Hindi: ), is a country in South Asia. It is the seventh-largest country by area, the second-most populous country, and the most populous democracy in the world. Bounded by the Indian Ocean on the south, the Arabian Sea on the southwest, and the Bay of Bengal on the southeast, it shares land borders with Pakistan to the west; China, Nepal, and Bhutan to the north; and Bangladesh and Myanmar to the east. In the Indian Ocean, India is in the vicinity of Sri Lanka and the Maldives; its Andaman and Nicobar Islands share a maritime border with Thailand, Myanmar, and Indonesia. Modern humans arrived on the Indian subcontinent from Africa no later than 55,000 years ago., "Y-Chromosome and Mt-DNA data support the colonization of South Asia by modern humans originating in Africa. ... Coalescence dates for most non-European populations average to between 73–55 ka.", "Modern human beings—''Homo sapiens''—originated in Africa. Then, int ...
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Seoul
Seoul (; ; ), officially known as the Seoul Special City, is the capital and largest metropolis of South Korea.Before 1972, Seoul was the ''de jure'' capital of the Democratic People's Republic of Korea (North Korea) as stated iArticle 103 of the 1948 constitution. According to the 2020 census, Seoul has a population of 9.9 million people, and forms the heart of the Seoul Capital Area with the surrounding Incheon metropolis and Gyeonggi province. Considered to be a global city and rated as an Alpha – City by Globalization and World Cities Research Network (GaWC), Seoul was the world's fourth largest metropolitan economy in 2014, following Tokyo, New York City and Los Angeles. Seoul was rated Asia's most livable city with the second highest quality of life globally by Arcadis in 2015, with a GDP per capita (PPP) of around $40,000. With major technology hubs centered in Gangnam and Digital Media City, the Seoul Capital Area is home to the headquarters of 15 ''Fo ...
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Aktobe
Aktobe ( kz, Ақтөбе, Aqtöbe; russian: Актобе, Aktobe) is a city on the Ilek River in Kazakhstan. It is the administrative center of Aktobe Region. In 2020, it had a population of 500,757 people. Aktobe is located in the west of Kazakhstan. The area of the city is about 428,469 km2. There are two water reservoirs: Aktobe and Sazdy. Aktobe ranks fourth among the cities of Kazakhstan in terms of population and is the largest city in western Kazakhstan. The city's populace is ethnically diverse, with 79% being Kazakhs and 14.8% being Russians. The predominant religions are Islam and Christianity. The agglomeration of Aktobe is expected to grow up to 1.3 million people, including nearby settlements. Etymology The name "Aktobe" comes from Kazakh "ақ" (white) and "төбе" (hill); the name is a reference to the heights on which the original 19th century settlement was located. Until 1999 it was officially known as Aktyubinsk (russian: Актюбинск). The form ...
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Kyrgyzstan
Kyrgyzstan,, pronounced or the Kyrgyz Republic, is a landlocked country in Central Asia. Kyrgyzstan is bordered by Kazakhstan to the north, Uzbekistan to the west, Tajikistan to the south, and the People's Republic of China to the east. Its capital and largest city is Bishkek. Ethnic Kyrgyz make up the majority of the country's seven million people, followed by significant minorities of Uzbeks and Russians. The Kyrgyz language is closely related to other Turkic languages. Kyrgyzstan's history spans a variety of cultures and empires. Although geographically isolated by its highly mountainous terrain, Kyrgyzstan has been at the crossroads of several great civilizations as part of the Silk Road along with other commercial routes. Inhabited by a succession of tribes and clans, Kyrgyzstan has periodically fallen under larger domination. Turkic nomads, who trace their ancestry to many Turkic states. It was first established as the Yenisei Kyrgyz Khaganate later in the ...
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Ukraine
Ukraine ( uk, Україна, Ukraïna, ) is a country in Eastern Europe. It is the second-largest European country after Russia, which it borders to the east and northeast. Ukraine covers approximately . Prior to the ongoing Russian invasion, it was the eighth-most populous country in Europe, with a population of around 41 million people. It is also bordered by Belarus to the north; by Poland, Slovakia, and Hungary to the west; and by Romania and Moldova to the southwest; with a coastline along the Black Sea and the Sea of Azov to the south and southeast. Kyiv is the nation's capital and largest city. Ukraine's state language is Ukrainian; Russian is also widely spoken, especially in the east and south. During the Middle Ages, Ukraine was the site of early Slavic expansion and the area later became a key centre of East Slavic culture under the state of Kievan Rus', which emerged in the 9th century. The state eventually disintegrated into rival regional po ...
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Lipetsk
Lipetsk ( rus, links=no, Липецк, p=ˈlʲipʲɪtsk), also romanized as Lipeck, is a city and the administrative center of Lipetsk Oblast, Russia, located on the banks of the Voronezh River in the Don basin, southeast of Moscow. Population: History Lipetsk was first mentioned in the 13th century chronicles. The name means " Linden city" and is cognate with Leipzig and Liepāja. In 1284, the city was destroyed by the Mongols. The foundation of the modern city dates back to 1703,Charter of Lipetsk, Article 1 when Peter the Great ordered construction of a cast iron factory in Lipetsk near the iron ore deposits for making artillery shells. On September 27, 1779, Lipetsk was granted town status. It became one of the principal towns of Tambov Governorate. In 1879, Lipetsk hosted a congress of members of Land and Liberty. After the Treaty of Rapallo (1922) until 1933, the much-reduced German Army (''Reichswehr'') of the Weimar Republic secretly contracted with S ...
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Switzerland
). Swiss law does not designate a ''capital'' as such, but the federal parliament and government are installed in Bern, while other federal institutions, such as the federal courts, are in other cities (Bellinzona, Lausanne, Luzern, Neuchâtel, St. Gallen a.o.). , coordinates = , largest_city = Zürich , official_languages = , englishmotto = "One for all, all for one" , religion_year = 2020 , religion_ref = , religion = , demonym = , german: Schweizer/Schweizerin, french: Suisse/Suissesse, it, svizzero/svizzera or , rm, Svizzer/Svizra , government_type = Federalism, Federal assembly-independent Directorial system, directorial republic with elements of a direct democracy , leader_title1 = Federal Council (Switzerland), Federal Council , leader_name1 = , leader_title2 = , leader_name2 = Walter Thurnherr , legislature = Fe ...
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Latvia
Latvia ( or ; lv, Latvija ; ltg, Latveja; liv, Leţmō), officially the Republic of Latvia ( lv, Latvijas Republika, links=no, ltg, Latvejas Republika, links=no, liv, Leţmō Vabāmō, links=no), is a country in the Baltic region of Northern Europe. It is one of the Baltic states; and is bordered by Estonia to the north, Lithuania to the south, Russia to the east, Belarus to the southeast, and shares a maritime border with Sweden to the west. Latvia covers an area of , with a population of 1.9 million. The country has a temperate seasonal climate. Its capital and largest city is Riga. Latvians belong to the ethno-linguistic group of the Balts; and speak Latvian, one of the only two surviving Baltic languages. Russians are the most prominent minority in the country, at almost a quarter of the population. After centuries of Teutonic, Swedish, Polish-Lithuanian and Russian rule, which was mainly executed by the local Baltic German aristocracy, the independent R ...
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