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Fartlek
Fartlek ( Swedish, "speed play", originally in upper case, now generally in lower case), otherwise known as the ''Swedish natural method'' or simply the ''Swedish method'', is a middle and long distance runner's training approach developed in the late 1930's by Swedish Olympian, Gösta Holmér. As more recently described (and therefore accommodating changes in practice and definition that have occurred since the 1930s), fartlek is a "relatively unscientific blending" of ''continuous training'' (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, and ''interval training'', with its "spacing of ore intenseexercise and rest intervals". Most generally and simply stated, in its widely adapted contemporary forms, fartlek training can be seen simply as alternating periods of faster and slower running, intermixed, often over natural terrain outdoors, including over both "level and hilly terrain". As such, Holmér's original approach ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Interval Training
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or at more intense levels. Interval training can refer to the organization of any cardiovascular workout (e.g., cycling, running, rowing). It is prominent in training routines for many sports, but is particularly employed by runners. Variations Fartlek training Fartlek training, developed in Sweden, incorporates aspects of interval training with regular distance running. The name means 'speed play', and consists of distance running with "bursts of harder running at more irregular points, lengths and speeds compared with interval ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Gösta Holmér
Gustaf "Gösta" Richard Mikael Holmér (23 September 1891 – 22 April 1983) was a Swedish athlete who competed in the 1912 and 1920 Olympics. In 1912 he won a bronze medal in the decathlon and placed eighth in the pentathlon, despite not running the 1500 m stage. In 1920, he placed fourth in the decathlon and was eliminated in the first round of the 110 m hurdles event. Nationally Holmér won Swedish titles in the pentathlon (1912–13, 1915, 1917 and 1920), decathlon (1913 and 1917–19) and 110 m hurdles (1913). In the 1912 Olympic decathlon Holmér finished fourth, but was awarded a bronze medal after the winner Jim Thorpe was disqualified for having played semi-professional baseball. Thorpe was reinstated as a winner in 1982, and Holmér was moved down to the fourth place, yet he retained a bronze medal. In the 1930s, while coaching the downtrodden Swedish cross-country team, Holmér developed the fartlek interval training technique.Joe Schatzle, Jr. (November 2002"Finding ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Continuous Training
Continuous Training, also known as continuous exercise or steady state training, is any type of physical training that involves activity without rest intervals. Continuous training can be performed at low, moderate, or high exercise intensities, and is often contrasted with interval training, often called high-intensity interval training. Some training regimens, such as Fartlek, combine both continuous and interval approaches. Exercise modes noted as suitable for continuous training include indoor and outdoor cycling, jogging, running, walking, rowing, stair climbing, simulated climbing, Nordic skiing, elliptical training, aerobic riding, aerobic dancing, bench step aerobics, hiking, in-line skating, rope skipping, swimming, and water aerobics. Exercise intensities As the below examples illustrate, exercise intensity is measured in different ways and is defined inconsistently across studies. Forms of continuous exercise may be performed at multiple intensities for different ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Long Slow Distance
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, rowing, skiing and cycling.Burke, Ed and Ed Pavalka. 2000. ''The complete book of long-distance cycling: build the strength, skills, and confidence to ride as far as you want.'' Rodale . It is also known as aerobic endurance training, base training and Zone 2 training. Physiological adaptations to LSD training include improved cardiovascular function, improved thermoregulatory function, improved mitochondrial energy production, increased oxidative capacity of skeletal muscle, and increased utilization of fat for fuel. Ernst van Aaken, a German physician and coach, is generally recognized as the founder of the long slow distance method of endurance training.Morris, Alfred F. 1984. ''Sports medicine: prevention of athletic injuries.'' University of Michigan Anderson, Bob and Joe Henderson. 1972. ''Guide to distance running.'' Indiana University. Long slow distance training is a form ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
High-intensity Interval Training
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The very high level of intensity, the interval duration, and number of bouts distinguish it from aerobic (cardiovascular) activity, because the body significantly recruits anaerobic energy systems (although not completely to the exclusion of aerobic pathways). The method thereby relies on "the anaerobic energy releasing system almost maximally". Although there are varying forms of HIIT-style workouts which may involve exercises associated with both cardiovascular activity and also resistance training, HIIT's crucial features of maximal effort, duration, and short rest periods (thereby triggering the anaerobic pathways of energy production) materially ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Swedish Language
Swedish ( ) is a North Germanic language spoken predominantly in Sweden and in parts of Finland. It has at least 10 million native speakers, the fourth most spoken Germanic language and the first among any other of its type in the Nordic countries overall. Swedish, like the other Nordic languages, is a descendant of Old Norse, the common language of the Germanic peoples living in Scandinavia during the Viking Era. It is largely mutually intelligible with Norwegian and Danish, although the degree of mutual intelligibility is largely dependent on the dialect and accent of the speaker. Written Norwegian and Danish are usually more easily understood by Swedish speakers than the spoken languages, due to the differences in tone, accent, and intonation. Standard Swedish, spoken by most Swedes, is the national language that evolved from the Central Swedish dialects in the 19th century and was well established by the beginning of the 20th century. While distinct regional varieties ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Joe Rogers
Joe Rogers may refer to: *Joe Rogers (politician) (1964–2013), Lieutenant Governor of Colorado 1999–2003 *Joe Rogers (businessman) (1919–2017), American businessman, co-founder of Waffle House * Joe Rogers Jr. (born 1950/51), American businessman, chairman and CEO of Waffle House *Joe Rogers (footballer, born 1876) (1876–?), English football player *Joe Rogers (Australian footballer) Joseph William Rogers (3 July 1907 – 20 August 1966) was an Australian rules footballer who played with North Melbourne in the Victorian Football League (VFL). Family The eldest of the nine children of John Rogers (1864-1922), and Harriett R ... (1907–1966), Australian rules footballer See also * Joseph Rogers (other) {{hndis, Rogers, Joe ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Runner's World
''Runner's World'' is a globally circulated monthly magazine for runners of all skills sets, published by Hearst in Easton, Pennsylvania, in the United States. Before its acquisition by Hearst, it was founded and published by Rodale, Inc. in Emmaus, Pennsylvania. History ''Runner's World'' was originally launched in 1966 by Bob Anderson as ''Distance Running News, '' and Anderson published the magazine by himself for several years from his home in Manhattan, Kansas. Runner and writer Hal Higdon had been writing for the magazine since the beginning (2nd edition). In 1969, Anderson changed the name of the magazine to ''Runner's World''. He brought on Joe Henderson as chief editor and moved the editorial offices, now named World Publications, to Mountain View, California. ''Runner's World'' thrived during the 1970s "running boom", even in the face of competition from the New York-based magazine, ''The Runner''. ;Purchase by Rodale Press In the early 1980s, Bob Anderson sold a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
New Zealand
New Zealand ( mi, Aotearoa ) is an island country in the southwestern Pacific Ocean. It consists of two main landmasses—the North Island () and the South Island ()—and over 700 smaller islands. It is the sixth-largest island country by area, covering . New Zealand is about east of Australia across the Tasman Sea and south of the islands of New Caledonia, Fiji, and Tonga. The country's varied topography and sharp mountain peaks, including the Southern Alps, owe much to tectonic uplift and volcanic eruptions. New Zealand's capital city is Wellington, and its most populous city is Auckland. The islands of New Zealand were the last large habitable land to be settled by humans. Between about 1280 and 1350, Polynesians began to settle in the islands and then developed a distinctive Māori culture. In 1642, the Dutch explorer Abel Tasman became the first European to sight and record New Zealand. In 1840, representatives of the United Kingdom and Māori chiefs ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Arthur Lydiard
Arthur Leslie Lydiard (6 July 1917 – 11 December 2004) was a New Zealand running, runner and athletics (sport), athletics coach. He has been lauded as one of the outstanding athletics coaches of all time and is credited with popularising the sport of running and making it commonplace across the sporting world. His training methods are based on a strong endurance base and Sports periodization, periodisation. Lydiard competed in the Men's Marathon at the 1950 British Empire Games in Auckland, coming twelfth with a time of 2:54:51. Lydiard presided over New Zealand's golden era in world track and field during the 1960s sending Murray Halberg, Peter Snell and Barry Magee to the podium at the 1960 Summer Olympics in Rome. Under Lydiard's tutelage Snell went on to double-gold at the 1964 Summer Olympics in Tokyo. Notable athletes subsequently coached by him or influenced by his coaching methods included Rod Dixon, John Walker (runner), John Walker, Dick Quax and Dick Tayler. In th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rating Of Perceived Exertion
In sports, health and particularly exercise testing, the rating of perceived exertion (RPE), as measured by the ''Borg rating of perceived exertion scale'' (RPE scale), is a frequently used quantitative measure of perceived exertion during physical activity. In medicine this is used to document the patient's exertion during a test for the severity of diseases, and sports coaches use the scale to assess the intensity of training and competition as well as endurance. The original scale introduced by Gunnar Borg rated exertion on a scale of 6-20. Borg then constructed a newer category (C) ratio (R) scale, the Borg CR10 scale, rated on a scale from 1-10. This is especially used in clinical diagnosis and severity assessment of breathlessness and dyspnea, chest pain, angina and musculo-skeletal pain. The CR-10 scale is best suited when there is an overriding sensation arising either from a specific area of the body rather than overall exertion, for example, muscle pain, ache or fatigue in ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ball State University
Ball State University (Ball State, State or BSU) is a public university, public research university in Muncie, Indiana. It has two satellite facilities in Fishers, Indiana, Fishers and Indianapolis. On July 25, 1917, the Ball brothers, industrialists and founders of the Ball Corporation, acquired the foreclosed Indiana Normal Institute for $35,100 and gave the school and surrounding land to the State of Indiana. The Indiana General Assembly accepted the donation in the spring of 1918, with an initial 235 students enrolling at the Indiana State Normal School – Eastern Division on June 17, 1918. Ball State is Carnegie Classification of Institutions of Higher Education, classified among "R2: Doctoral Universities – High research activity". The university is composed of seven academic colleges. , total enrollment was 21,597 students, including 15,205 undergraduates and 5,817 postgraduates. The university offers about 120 undergraduate majors and 130 minor areas of study and mo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
