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Cold Water Immersion
In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.Note: This article only refers to the use of ice baths in sports therapy and not to their use in cold exposure programs like the Wim Hof Method where ice baths are of different temperatures and are used differently. The method is controversial, with a risk of hypothermia, with the possibility of shock leading to sudden death. Many athletes have used cold water immersion after an intense exercise workout in the belief that it speeds up bodily recovery; however, the internal physical processes are not well understood and remain elusive. Evidence supporting cold water immersion as part of an athletic training has been mixed, with some studies suggesting a mild benefit such as reducing muscle damage and discomfort ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Karyn Marshall Ice Bath
Karyn is an English-language given name and may refer to: People with the name * Karyn Bailey (born 1986), Australian netball player * Karyn Bosnak (born 1974), American author * Karyn Bryant (born 1968), American actress, writer and television personality * Karyn Bye-Dietz (born 1971), American ice hockey player * Karyn Calabrese (born 1947), American raw foodist and restaurateur * Karyn Dwyer (1975–2018), Canadian actress * Karyn Faure (born 1969), French swimmer * Karyn Forbes (born 1991), Tobagonian soccer player * Karyn Garossino (born 1965), Canadian ice dancer * Karyn Gojnich (born 1960), Australian sailor * Karyn Hay (born 1959), New Zealand author and broadcaster * Karyn Khoury, American perfumer * Karyn Kupcinet (1941–1963), American actress *Karyn Kusama (born 1968), American film and television director * Karyn Marshall (born 1956), American weightlifter * Karyn McCluskey, Scottish forensic psychologist * Karyn Moffat, Canadian computer scientist * Karyn Monk (born 1 ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Muscle Hypertrophy
Muscle hypertrophy or muscle building involves a hypertrophy or increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size. It is the primary focus of bodybuilding-related activities. Hypertrophy stimulation A range of stimuli can increase the volume of muscle cells. These changes occur as an adaptive response that serves to increase the ability to generate force or resist fatigue in anaerobic conditions. Strength training Strength training (resistance training) causes neural and muscular adaptations which increase the capacity of an athlete to exert force through voluntary muscular contraction: After an initial period of neuro-muscular adaptation, the muscle tissue expands by creating sarcomeres (contractile elements) and increasing non-contractile ele ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Lou Gehrig's Disease
Amyotrophic lateral sclerosis (ALS), also known as motor neuron disease (MND) or—in the United States—Lou Gehrig's disease (LGD), is a rare, terminal neurodegenerative disorder that results in the progressive loss of both upper and lower motor neurons that normally control voluntary muscle contraction. ALS is the most common form of the motor neuron diseases. ALS often presents in its early stages with gradual muscle stiffness, twitches, weakness, and wasting. Motor neuron loss typically continues until the abilities to eat, speak, move, and, lastly, breathe are all lost. While only 15% of people with ALS also fully develop frontotemporal dementia, an estimated 50% face at least some minor difficulties with thinking and behavior. Depending on which of the aforementioned symptoms develops first, ALS is classified as ''limb-onset'' (begins with weakness in the arms or legs) or ''bulbar-onset'' (begins with difficulty in speaking or swallowing). Most cases of AL ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Amyotrophic Lateral Sclerosis
Amyotrophic lateral sclerosis (ALS), also known as motor neuron disease (MND) or—in the United States—Lou Gehrig's disease (LGD), is a rare, Terminal illness, terminal neurodegenerative disease, neurodegenerative disorder that results in the progressive loss of both upper and lower motor neurons that normally control Skeletal muscle, voluntary muscle contraction. ALS is the most common form of the motor neuron diseases. ALS often presents in its early stages with gradual muscle Spasticity, stiffness, Fasciculation, twitches, Muscle weakness, weakness, and Muscle atrophy, wasting. Motor neuron loss typically continues until the abilities to eat, speak, move, and, lastly, breathe are all lost. While only 15% of people with ALS also fully develop frontotemporal dementia, an estimated 50% face at least some minor difficulties with cognitive disorder, thinking and behavior. Depending on which of the aforementioned symptoms develops first, ALS is classified as ''limb-onset'' (b ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
ALS Association
The ALS Association is an American nonprofit organization that funds global amyotrophic lateral sclerosis (ALS) research, provides care services and programs to people affected by ALS through its nationwide network of clinical care centers, and works with ALS advocates around the country for state and federal policies that serve people living with amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's disease. Research The ALS Association has partnerships with Sean M. Healey & AMG Center for ALS at Massachusetts General Hospital, ALS Finding a Cure, and the Muscular Dystrophy Association. Additionally, the organization is a research partner for Answer ALS (started by Steve Gleason), Target ALS (founded by Dan Doctoroff), and ALS ONE. The organization also provides funding for the ALS Research Forum, a project of Prize4Life, which has since merged with the ALS Association. Because of the awareness and funding from the Ice Bucket Challenge, the Association committed ne ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Volleyball
Volleyball is a team sport in which two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules. It has been a part of the official program of the Summer Olympic Games since Tokyo 1964. Beach volleyball was introduced to the program at the Atlanta 1996 Summer Olympics. The adapted version of volleyball at the Summer Paralympic Games is sitting volleyball. Basic play The complete set of rules is extensive, but play essentially proceeds as follows: a player on one of the teams begins a 'rally' by serving the ball (tossing or releasing it and then hitting it with a hand or arm), from behind the back boundary line of the court, over the net, and into the receiving team's court. The receiving team must not let the ball be grounded within their court. The team may touch the ball up to three times to return the ball to the other side of the court, but individual players may not touch th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tennis
Tennis is a List of racket sports, racket sport that is played either individually against a single opponent (singles (tennis), singles) or between two teams of two players each (doubles (tennis), doubles). Each player uses a tennis racket strung with a cord to strike a hollow rubber tennis ball, ball covered with felt over or around a net and into the opponent's tennis court, court. The object is to manoeuvre the ball in such a way that the opponent is not able to play a valid return. If a player is unable to return the ball successfully, the opponent scores a Point (tennis), point. Playable at all levels of society and at all ages, tennis can be played by anyone who can hold a racket, including Wheelchair tennis, wheelchair users. The original forms of tennis developed in France during the late Middle Ages. The modern form of tennis originated in Birmingham, England, in the late 19th century as lawn tennis. It had close connections to various field (lawn) games such as croqu ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rugby Football
Rugby football is the collective name for the team sports of rugby union or rugby league. Rugby football started at Rugby School in Rugby, Warwickshire, England, where the rules were first codified in 1845. Forms of football in which the ball was carried and tossed date to the Middle Ages (see medieval football). Rugby football spread to other Public school (United Kingdom), English public schools in the 19th century and across the British Empire as former pupils continued to play it. Rugby football split into two codes in 1895, when twenty-one clubs from the North of England left the Rugby Football Union to form the Rugby Football League, Northern Rugby Football Union (renamed the Rugby Football League in 1922) at the George Hotel, Huddersfield, George Hotel, Huddersfield, over payments to players who took time off work to play ("broken-time payments"), thus making rugby league the first Football, code to turn professional sport, professional and pay players. Rugby union turn ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Association Football
Association football, more commonly known as football or soccer, is a team sport played between two teams of 11 Football player, players who almost exclusively use their feet to propel a Ball (association football), ball around a rectangular field called a Football pitch, pitch. The objective of the game is to Scoring in association football, score more goals than the opposing team by moving the ball beyond the goal line into a rectangular-framed Goal (sport), goal defended by the opposing team. Traditionally, the game has been played over two 45-minute halves, for a total match time of 90 minutes. With an estimated 250 million players active in over 200 countries and territories, it is the world's most popular sport. Association football is played in accordance with the Laws of the Game (association football), Laws of the Game, a set of rules that has been in effect since 1863 and maintained by the International Football Association Board, IFAB since 1886. The game is pla ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
American Football
American football, referred to simply as football in the United States and Canada and also known as gridiron football, is a team sport played by two teams of eleven players on a rectangular American football field, field with goalposts at each end. The offense (sports), offense, the team with possession of the oval-shaped Ball (gridiron football), football, attempts to advance down the field by Rush (gridiron football), running with the ball or Forward pass#Gridiron football, throwing it, while the Defense (sports), defense, the team without possession of the ball, aims to stop the offense's advance and to take control of the ball for themselves. The offense must advance the ball at least ten yard, yards in four Down (gridiron football), downs or plays; if they fail, they turnover on downs, turn over the football to the defense, but if they succeed, they are given a new set of four downs to continue the Glossary of American football#drive, drive. Points are scored primarily b ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Michael Phelps
Michael Fred Phelps II (born June 30, 1985) is an American former competitive swimmer. He is the most successful and most decorated Olympian of all time with a total of 28 medals. Phelps also holds the all-time records for Olympic gold medals (23), Olympic gold medals in individual events (13), and Olympic medals in individual events (16). At the 2004 Summer Olympics in Athens, Phelps tied the record of eight medals of any color at a single Games, held by gymnast Alexander Dityatin, by winning six gold and two bronze medals. Four years later, when he won eight gold medals at the 2008 Beijing Games, he broke fellow American swimmer Mark Spitz's 1972 record of seven first-place finishes at any single Olympic Games. At the 2012 Summer Olympics in London, Phelps won four gold and two silver medals, and at the 2016 Summer Olympics in Rio de Janeiro, he won five gold medals and one silver. This made him the most successful athlete of the Games for the fourth Olympics in a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
2002 European Athletics Championships
The 18th European Athletics Championships were held from 6 August to 11 August 2002 in the Olympic Stadium of Munich, Germany. Men's results Track 1994 , 1998 , 2002 , 2006 , 2010 , 1 Dwain Chambers originally won the 100 m in 9.96 and was part of the British team (with Christian Malcolm, Darren Campbell and Marlon Devonish) that won the 4 × 100 m relay in 38.19, but he was disqualified with the British team in August 2003 after he admitted to using THG between 2000 and 2002. Field 1994 , 1998 , 2002 , 2006 , 2010 Women's results Track 1994 , 1998 , 2002 , 2006 , 2010 Field 1994 , 1998 , 2002 , 2006 , 2010 Medal table Participating nations * (6) * (1) * (1) * (14) * (2) * (27) * (18) * (1) * (13) * (13) * (2) * (40) * (16) * (14) * (49) * (66) * (2) * (88) * (1) * (60) * (51) * (30) * (3) * (29) * (13) * (94) * (16) * (13) * (1) * (2) * (5) * (1) * (30) * (17) * (55) * (39) * (22) * (89) * (1) * (17) * (22) * (70) * (45) * (10) * (8) * (37) * (9) Note ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
