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Astraphobia
Astraphobia, also known as astrapophobia, brontophobia, ceraunophobia, or tonitrophobia, is an abnormal fear of thunder and lightning or an unwarranted fear of scattered and/or isolated thunderstorms, a type of specific phobia. It is a treatable phobia that both humans and animals can develop. The term astraphobia is composed of the Greek words ἀστραπή (astrape; lightning) and φόβος (phobos; fear). Signs and symptoms A person with astraphobia will often feel anxious during a thunderstorm even when they understand that the threat to them is minimal. Some symptoms are those accompanied with many phobias, such as trembling, crying, sweating, panic attacks, panicked reactions, sudden feeling of using the bathroom, nausea, feeling of dread, insertion of the fingers in the ears, and rapid heartbeat. However, there are some reactions that are unique to astraphobia. For instance, reassurance from other people is usually sought, and symptoms worsen when alone. Many people who ...
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Lilapsophobia
Lilapsophobia is the fear of tornadoes or hurricanes. Lilapsophobia is considered the more severe type of astraphobia, which is a fear of thunder and lightning. Signs and symptoms Mental and emotional symptoms of lilapsophobia include * Obsessive thoughts * Difficulty thinking * Feeling of unreality or being detached * Fear of losing control or going crazy * Anticipatory anxiety * Terror * Desire to flee or hide Physical symptoms of lilapsophobia include * Dizziness, shaking, palpitations, lightheaded, or faint * Shortness of breath * Accelerated heartbeat * Chest pain or discomfort * Shaking * Feeling of choking * Sweating * Nausea * Numbness or tingling sensations Many lilapsophobes also suffer autophobia, fear of being alone. Sufferers often make arrangements with people they know to help soothe the fear. Causes Like many phobias, lilapsophobia is caused by an unwanted experience, specifically tornadoes or hurricanes that cause injuries, destruction, or loss of loved ones to ...
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Specific Phobia
Specific phobia is an anxiety disorder, characterized by an extreme, unreasonable, and irrational fear associated with a specific object, situation, or concept which poses little or no actual danger. Specific phobia can lead to avoidance of the object or situation, persistence of the fear, and significant distress or problems functioning associated with the fear. A phobia can be a fear of anything. Although fears are common and normal, a phobia is an extreme type of fear where great lengths are taken to avoid being exposed to the particular danger. Phobias are considered the most common psychiatric disorder, affecting about 10% of the population in the US, according to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), (among children, 5%; among teens, 16%). About 75% of patients have more than one specific phobia. It can be described as when patients are anxious about a particular situation. It causes a great load of difficulty in life. Patients ...
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Fear
Fear is an unpleasant emotion that arises in response to perception, perceived dangers or threats. Fear causes physiological and psychological changes. It may produce behavioral reactions such as mounting an aggressive response or fleeing the threat, commonly known as the fight-or-flight response. Extreme cases of fear can trigger an immobilized freeze response. Fear in humans can occur in response to a present stimulus (physiology), stimulus or anticipation of a future threat. Fear is involved in some mental disorders, particularly anxiety disorders. In humans and other animals, fear is modulated by cognition and learning. Thus, fear is judged as rational and appropriate, or irrational and inappropriate. Irrational fears are phobias. Fear is closely related to the emotion anxiety, which occurs as the result of often future threats that are perceived to be uncontrollable or unavoidable. The fear response serves survival and has been preserved throughout evolution. Even simple ...
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Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD, and anxiety disorders. Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (thoughts, beliefs, and attitudes) and their associated behaviors in order to improve emotional regulation and help the individual develop coping strategies to address problems. Though originally designed as an approach to treat depression, CBT is often prescribed for the evidence-informed treatment of many mental health and other conditions, including anxiety, substance use disorders, marital problems, ADHD, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies. CBT is a common form of talk therapy based on the combination of the basic principles from behavioral and cognitive psychology. I ...
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List Of Phobias
The English suffixes -phobia, -phobic, -phobe (from Greek φόβος ''phobos'', "fear") occur in technical usage in psychiatry to construct words that describe irrational, abnormal, unwarranted, persistent, or disabling fear as a mental disorder (e.g., agoraphobia), in chemistry to describe chemical aversions (e.g., hydrophobic), in biology to describe organisms that dislike certain conditions (e.g., acidophobia), and in medicine to describe hypersensitivity to a stimulus, usually sensory (e.g., photophobia). In common usage, they also form words that describe dislike or hatred of a particular thing or subject (e.g., homophobia). The suffix is antonymic to -phil-. For more information on the psychiatric side, including how psychiatry groups phobias such as agoraphobia, social phobia, or simple phobia, see phobia. The following lists include words ending in ''-phobia'', and include fears that have acquired names. In some cases, the naming of phobias has become a word game, ...
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University Of Illinois
The University of Illinois Urbana-Champaign (UIUC, U of I, Illinois, or University of Illinois) is a public university, public land-grant university, land-grant research university in the Champaign–Urbana metropolitan area, Illinois, United States. Established in 1867, it is the founding campus and Flagship#Colleges and universities in the United States, flagship institution of the University of Illinois System. With over 59,000 students, the University of Illinois is one of the List of United States public university campuses by enrollment, largest public universities by enrollment in the United States. The university contains 16 schools and colleges and offers more than 150 undergraduate and over 100 graduate programs of study. The university holds 651 buildings on and its annual operating budget in 2016 was over $2 billion. The University of Illinois Urbana-Champaign also operates Research Park at the University of Illinois Urbana-Champaign, a research park home to innova ...
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Dog Appeasing Pheromone
Dog appeasing pheromone (DAP), sometimes known as apasine, is a mixture of esters of fatty acids released by the sebaceous glands in the inter-mammary sulcus (morphology), sulcus of lactating female dogs. It is secreted from between three and four days after parturition and two to five days after weaning. DAP is believed to be detected by the vomeronasal organ (Jacobson's organ) and has an appeasing effect on both adults and pups, and assists in establishing a bond with the mother. Synthetic DAP analogues have been developed which may support dogs during some, but not all, stressful situations. Synthetic analogue Synthetic DAP analogues have been developed (e.g. "Adaptil"); however, there is mixed evidence for the efficacy of synthetic DAP in reducing stress-related behaviours. Synthetic DAP can be effective at reducing stress-related behaviours in a number of contexts including puppies enrolled in socialization classes. A double-blind, placebo-controlled study found that newl ...
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Desensitization (psychology)
Desensitization (from Latin ''"de-"'' meaning "removal" and ''"sensus"'' meaning "feeling" or "perception") is a psychology term related to a treatment or process that diminishes emotional responsiveness to a negative or aversive stimulus after repeated exposure. This process typically occurs when an emotional response is repeatedly triggered, but the action tendency associated with the emotion proves irrelevant or unnecessary. Psychologist Mary Cover Jones pioneered early desensitization techniques to help individuals "unlearn" (disassociate from) phobias and anxieties. Her work laid the foundation for later structured approaches to desensitization therapy, aimed at gradually reducing emotional reactions to previously distressing situations. In 1958, Joseph Wolpe developed a ranked list of anxiety-evoking stimuli ordered by intensity to help individuals gradually adapt to their fears. Wolpe's "reciprocal inhibition" desensitization process is based on established psycholog ...
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Counter Conditioning
Counterconditioning (also called stimulus substitution) is functional analytic principle that is part of behavior analysis, and involves the conditioning of an unwanted behavior or response to a stimulus into a wanted behavior or response by the association of positive actions with the stimulus. For example, when training a dog, a person would create a positive response by petting or calming the dog when the dog reacts anxiously or nervously to a stimulus. Therefore, this will associate the positive response with the stimulus. Founders Mary Cover Jones was the first to show the effectiveness of the counter conditioning process in her rabbit experiments. She was able to eliminate the fear of rabbits from a young boy. The rabbit was first kept away from the boy and then moved closer and closer, while the boy was able to eat his favorite foods. The boy was allowed to touch the rabbit and then was able to eat his food to reduce the nervousness touching the rabbit induced. Eventually ...
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Cortisol
Cortisol is a steroid hormone in the glucocorticoid class of hormones and a stress hormone. When used as medication, it is known as hydrocortisone. Cortisol is produced in many animals, mainly by the ''zona fasciculata'' of the adrenal cortex in an adrenal gland. In other tissues, it is produced in lower quantities. By a Circadian rhythm, diurnal cycle, cortisol is released and increases in response to Stress (biology), stress and a low Blood sugar, blood-glucose concentration. It functions to increase blood sugar through gluconeogenesis, suppress the immune system, and aid in the metabolism of calories. It also decreases bone formation. These stated functions are carried out by cortisol binding to glucocorticoid or mineralocorticoid receptors inside a cell, which then bind to DNA to affect gene expression. Health effects Metabolic response Metabolism of glucose Cortisol plays a crucial role in regulating glucose metabolism and promotes gluconeogenesis (glucose synthes ...
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Pennsylvania State University
The Pennsylvania State University (Penn State or PSU) is a Public university, public Commonwealth System of Higher Education, state-related Land-grant university, land-grant research university with campuses and facilities throughout Pennsylvania, United States. Founded in 1855 as Farmers' High School of Pennsylvania, Penn State was named the state's first land-grant university eight years later, in 1863. Its primary campus, known as Penn State University Park, is located in State College, Pennsylvania, State College and College Township, Pennsylvania, College Township. Penn State enrolls more than 89,000 students, of which more than 74,000 are undergraduates and more than 14,000 are postgraduates. In addition to its land-grant designation, the university is a National Sea Grant College Program, sea-grant, National Space Grant College and Fellowship Program, space-grant, and one of only six Sun Grant Association, sun-grant universities. It is Carnegie Classification of Instit ...
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Dialectical Behavioral Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. DBT evolved into a process in which the therapist and client work with acceptance and change-oriented strategies and ultimately balance and synthesize them—comparable to the philosophical dialectical process of thesis and antithesis, followed by synthesis. This approach was developed by Marsha M. Linehan, a psychology researcher at the University of Washington. She defines it as "a synthesis or integration of opposites". DBT was designed to help people increase their emotional and cognitive regulation by learning about the triggers that lead to reactive states and by helping to assess which coping skills to apply in the sequence of events, thoughts, feeli ...
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