Zhang Sanfeng
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Zhang Sanfeng
Zhang Sanfeng (also spelled Zhang San Feng, Chang San-Feng) refers to a legendary Chinese Taoist who many believe invented T'ai chi ch'üan. However, other sources point to early versions of Tai Chi predating Sanfeng. He was purported to have achieved immortality. History According to various accounts, he was born in Shaowu, Nanping, Fujian near the end of the Southern Song dynasty (around 1270 C.E.) and lived for over 211 years until the mid-Ming dynasty. His given name was Tong (通) and his courtesy name was Junbao (). He specialised in Confucian and Taoist studies, scholarly and literary arts. During the reign of Emperor Shizu in the Yuan dynasty, he was nominated as a candidate to join the civil service and held office as the Magistrate of Boling County (博陵縣; around present-day Dingzhou, Baoding, Hebei). While touring around the mountainous regions near present-day Baoji, Shaanxi, he saw the summits of three mountains and decided to give himself the Taoist name "S ...
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Zhang (surname)
Zhang () is the third most common surname in China and Taiwan (commonly spelled as "Chang" in Taiwan), and it is one of the most common surnames in the world. Zhang is the pinyin romanization of the very common Chinese surname written in simplified characters and in traditional characters. It is spoken in the first tone: ''Zhāng''. It is a surname that exists in many languages and cultures, corresponding to the surname 'Archer' in English for example. In the Wade-Giles system of romanization, it is romanized as "Chang", which is commonly used in Taiwan; "Cheung" is commonly used in Hong Kong as romanization. It is also the pinyin romanization of the less-common surnames (''Zhāng''), which is the 40th name on the ''Hundred Family Surnames'' poem. There is the even-less common (''Zhǎng''). was listed 24th in the famous Song-era ''Hundred Family Surnames'', contained in the verse 何呂施張 (He Lü Shi Zhang). Today, it is one of the most common surnames in the world a ...
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Baoji
() is a prefecture-level city in western Shaanxi province, People's Republic of China. Since the early 1990s, Baoji has been the second largest city in Shaanxi. Geography The prefecture-level city of Baoji had a population of 3,321,853 according to the 2020 Chinese census, inhabiting an area of . The built-up (or metro) area made of 3 urban districts had a population of 1,475,962 inhabitants as of the 2020 Chinese census, Fengxiang District not being conurbated yet. Surrounded on three sides by hills, Baoji is in a valley opening out to the east. Its location is strategic, controlling a pass on the Qin Mountains between the Wei River valley and the Jialing River. History Thriving early in the Tang dynasty, it has roots to 2000 BC. Today it is a large industrial center. Railways first reached Baoji in 1937 and have been key to its modern growth. Passing through Baoji is the ancient Northern Silk Road, the northernmost route of about in length, which connected the ancient Chi ...
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Fujian White Crane
Fujian White Crane, also known as White Crane Style () is a Southern Chinese martial arts, Chinese martial art that originated in Yongchun County, Fujian () province. According to oral tradition, the style was developed by Fang Qiniang (方七娘; Amoy dialect, Amoy Min Nan: Hng Chhit-niâ), a female martial artist. It is associated with traditional fighting techniques, including long range, but is most similar to close-quarter or hand-to-hand combat. It is most recognizable by the way the fighter imitates a bird's pecking or flapping of wings. While some white crane styles make use of traditional weapons, others have discontinued the use of weaponry. Fujian White Crane descends in part from Shaolin Kung Fu, Shaolin Boxing and imitates characteristics of the white crane. This system is separate though related to Lohan Quan (Fujian Shaolin). The entire system of fighting was developed from observing the crane's movements, methods of attack and spirit, and may have evolved from t ...
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Huang Zongxi
Huang Zongxi (; September 24, 1610 – August 12, 1695), courtesy name Taichong (), was a Chinese naturalist, political theorist, philosopher, and soldier during the latter part of the Ming dynasty into the early part of the Qing. Biography Huang was a native of Yuyao in Zhejiang province. He was the son of Huang Zunsu, an official of the Ming court and an adherent of the Donglin Movement who died in prison after opposing the powerful eunuch Wei Zhongxian. Huang Zongxi became a licentiate in 1623 at the age of 14, and in the same year followed his father to Beijing, where his father held a post as a censor. The struggle between the Donglin faction and the eunuchs was reaching a climax during this period, and as a result the elder Huang was dismissed from office in 1625 and the two returned home. Soon after, Huang Zongxi was married to Ye Baolin. When Huang Zunsu was traveling in custody to Beijing in 1626, he introduced his son to Liu Zongzhou, a noted philosopher of the Wang ...
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Neigong
Neigong, also spelled ''nei kung'', ''neigung'', or ''nae gong'', refers to any of a set of Chinese breathing, meditation, somatics practices, and spiritual practice disciplines associated with Daoism and especially the Chinese martial arts. Neigong practice is normally associated with the so-called "soft style", "internal" or neijia Chinese martial arts, as opposed to the category known as waigong or "external skill" which is historically associated with shaolinquan or the so-called "hard style", "external" or wàijiā Chinese martial arts. Both have many different schools, disciplines and practices and historically there has been mutual influence between the two and distinguishing precisely between them differs from school to school. There is both martial and non-martial neigong. Well-known examples of martial neigong are the various breathing and focus trainings taught in some traditional Taijiquan, Baguazhang, Xingyiquan and Liuhebafa schools. An example of non-martial ne ...
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Tao Yin
Daoyin is a series of cognitive body and mind unity exercises practiced as a form of Taoist neigong, meditation and mindfulness to cultivate ''Jing (Chinese medicine), jing'' (essence) and direct and refine ''qi'', the internal energy of the body according to Traditional Chinese medicine. These exercises are often divided into Yin-Yang, yin positions, lying and sitting, and yang positions, standing and moving. The practice of daoyin was a precursor of qigong, and was practised in Chinese Taoist monasteries for health and spiritual cultivation. Daoyin is also said to be a primary formative ingredient in the well-known "soft style, soft styles" of the Chinese martial art, Chinese martial arts, of T'ai chi ch'uan, Taiji quan. and middle road styles like Wuxingheqidao. The main goal of ''daoyin'' is to create flexibility of the mind therefore creating harmony between internal and external environments, which relaxes, replenishes and rejuvenates the body, developing in its practition ...
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Shaolin Kung Fu
Shaolin Kung Fu (), also called Shaolin Wushu (), or Shaolin quan (), is one of the oldest, largest, and most famous styles of wushu, or kung fu of Chan Buddhism. It combines Ch'an philosophy and martial arts and originated and was developed in the Shaolin Temple in Henan province, Greater China during its 1500-year history. Popular sayings in Chinese folklore related to this practice include "All martial arts under heaven originated from Shaolin" and "Shaolin kung fu is the best under heaven," indicating the influence of Shaolin kung fu among martial arts. The name ''Shaolin'' is also used as a brand for the so-called external styles of kung fu. Many styles in southern and northern China use the name Shaolin. History Chinese martial arts before Shaolin Chinese historical records, like ''Spring and Autumn Annals of Wu and Yue'', the ''Bibliographies in the Book of the Han Dynasty,'' the ''Records of the Grand Historian,'' and other sources document the existence of martial art ...
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Neo-Confucianism
Neo-Confucianism (, often shortened to ''lǐxué'' 理學, literally "School of Principle") is a moral, ethical, and metaphysical Chinese philosophy Chinese philosophy originates in the Spring and Autumn period () and Warring States period (), during a period known as the " Hundred Schools of Thought", which was characterized by significant intellectual and cultural develop ... influenced by Confucianism, and originated with Han Yu (768–824) and Li Ao (philosopher), Li Ao (772–841) in the Tang Dynasty, and became prominent during the Song dynasty, Song and Ming dynasty, Ming dynasties under the formulations of Zhu Xi (1130–1200). After the Mongol conquest of China in the thirteenth century, Chinese scholars and officials restored and preserved neo-Confucianism as a way to safeguard the cultural heritage of China. Neo-Confucianism could have been an attempt to create a more rationalist and secular form of Confucianism by rejecting superstitious and m ...
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T'ai Chi Ch'uan
Tai chi (), short for Tai chi ch'üan ( zh, s=太极拳, t=太極拳, first=t, p=Tàijíquán, labels=no), sometimes called "shadowboxing", is an neijia, internal Chinese martial art practiced for defense training, health benefits and meditation. Tai chi has practitioners worldwide from Asia to the Americas. Early practitioners such as Yang Chengfu and Sun Lutang promoted the art for its health benefits beginning in the early 20th century. Its global following may be attributed to overall benefit to personal health. Many forms are practiced, both traditional and modern. Most modern styles trace their development to the five traditional schools: Chen-style t'ai chi ch'uan, Chen, Yang-style t'ai chi ch'uan, Yang, Wu (Hao)-style t'ai chi ch'uan, Wu (Hao), Wu-style t'ai chi ch'uan, Wu, and Sun-style t'ai chi ch'uan, Sun. All trace their historical origins to Chen-style t'ai chi ch'uan#Chen Village (Chenjiagou), Chen Village. Concepts ''Yin'' and ''Yang'' The concept of the ' ...
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Chinese Martial Arts
Chinese martial arts, often called by the umbrella terms Kung fu (term), kung fu (; ), kuoshu () or wushu (sport), wushu (), are Styles of Chinese martial arts, multiple fighting styles that have developed over the centuries in Greater China. These fighting styles are often classified according to common traits, identified as "families" of martial arts. Examples of such traits include ''Shaolin kung fu, Shaolinquan'' () physical exercises involving Five Animals, All Other Animals () mimicry or training methods inspired by Chinese philosophies, Old Chinese philosophies, religions and legends. Styles that focus on qi manipulation are called ''Internal martial arts, internal'' (; ), while others that concentrate on improving muscle and cardiovascular fitness are called ''Styles of Chinese martial arts#External styles, external'' (; ). Geographical association, as in ''northern'' (; ) and ''southern'' (; ), is another popular classification method. Terminology ''Kung fu'' and ''wu ...
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Neijia
''Neijia'' ( 內家) is a term in Chinese martial arts, grouping those styles that practice ''neijing'', usually translated as internal martial arts, occupied with spiritual, mental or qi-related aspects, as opposed to an "external" approach focused on physiological aspects. The distinction dates to the 17th century, but its modern application is due to publications by Sun Lutang, dating to the period of 1915 to 1928. Neijing is developed by using '' neigong'', or "internal exercises", as opposed to "external exercises" (wàigōng 外 功). Wudangquan is a more specific grouping of internal martial arts named for their association with the Taoist monasteries of the Wudang Mountains, Hubei in Chinese popular legend. These styles were enumerated by Sun Lutang as Taijiquan, Xingyiquan and Baguazhang, but most also include Bajiquan and the legendary Wudang Sword. Some other Chinese arts, not in the Wudangquan group, such as Qigong, Liuhebafa, Bak Mei Pai, Zi Ran Men (Nature B ...
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Wudang Mountains
The Wudang Mountains () consist of a mountain range in the northwestern part of Hubei, China, just south of Shiyan. They are home to a famous complex of Taoist temples and monasteries associated with the Lord of the North, Xuantian Shangdi. The Wudang Mountains are renowned for the practice of Tai chi and Taoism as the Taoist counterpart to the Shaolin Monastery, which is affiliated with Chinese Chán Buddhism. The Wudang Mountains are one of the " Four Sacred Mountains of Taoism" in China, an important destination for Taoist pilgrimages. The monasteries such as the Wudang Garden were made a UNESCO World Heritage Site in 1994 because of their religious significance and architectural achievement. Geography On Chinese maps, the name "Wudangshan" () is applied both to the entire mountain range (which runs east-west along the southern edge of the Han River, crossing several county-level divisions of Shiyan), and to the group of peaks located within Wudangshan subdistrict of Danjia ...
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