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Yin Yoga
Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as ''nadis'' in Hatha yoga. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality. Yin Yoga was founded in the late 1970s by martial arts expert and Taoist yoga teacher Paulie Zink. Yin Yoga is taught across North America and Europe, encouraged by its teachers Paul Grilley and Sarah Powers. As taught by Grilley and Pow ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Shoelace Cropped Photograph
Shoelaces, also called shoestrings (US English) or bootlaces (UK English), are a system commonly used to secure shoes, boots, and other footwear. They typically consist of a pair of strings or cords, one for each shoe, finished off at both ends with stiff sections, known as aglets. Each shoelace typically passes through a series of holes, eyelets, loops or hooks on either side of the shoe. Loosening the lacing allows the shoe to open wide enough for the foot to be inserted or removed. Tightening the lacing and tying off the ends secures the foot firmly within the shoe. The laces can be tied in different shapes, most commonly a simple bow. Shoelace construction Traditional shoelaces were made of leather, cotton, jute, hemp, or other materials used in the manufacture of rope. Modern shoelaces often incorporate various synthetic fibers, which are generally more slippery and thus more prone to coming undone than those made from traditional fibers. On the other hand, smooth s ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sarah Powers
Sarah Powers (born c. 1963) is a yoga teacher. She co-founded the Insight Yoga Institute and created Insight Yoga, a combination of yoga, transpersonal psychology and Buddhist and Taoist philosophy, described in her 2008 book of the same name. She was closely involved with the creation of Yin Yoga. Life Early life Sarah Powers began yoga in 1986 at the Institute of Transpersonal Psychology, as a component of her degree there. Her career was driven by a life-changing accident in a yoga class led by "a senior yoga teacher". The teacher instructed the class to begin with Sirsasana, yoga headstand without warm-up preliminaries. From there the woman suggested the class drop straight into a headstand backbend ( Dvi Pada Viparita Dandasana, an advanced pose, rated 24 by B. K. S. Iyengar). Powers, "with the lethal combination of a bendy back mixed with unbridled enthusiasm to try new things", complied. The teacher asked them to do it again, and as Powers lifted her legs from the backb ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
University Of California, Los Angeles
The University of California, Los Angeles (UCLA) is a public land-grant research university in Los Angeles, California. UCLA's academic roots were established in 1881 as a teachers college then known as the southern branch of the California State Normal School (now San José State University). This school was absorbed with the official founding of UCLA as the Southern Branch of the University of California in 1919, making it the second-oldest of the 10-campus University of California system (after UC Berkeley). UCLA offers 337 undergraduate and graduate degree programs in a wide range of disciplines, enrolling about 31,600 undergraduate and 14,300 graduate and professional students. UCLA received 174,914 undergraduate applications for Fall 2022, including transfers, making the school the most applied-to university in the United States. The university is organized into the College of Letters and Science and 12 professional schools. Six of the schools offer undergraduate degre ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Chinese Medicine
Traditional Chinese medicine (TCM) is an alternative medical practice drawn from traditional medicine in China. It has been described as "fraught with pseudoscience", with the majority of its treatments having no logical mechanism of action. Medicine in traditional China encompassed a range of sometimes competing health and healing practices, folk beliefs, literati theory and Confucian philosophy, herbal remedies, food, diet, exercise, medical specializations, and schools of thought. In the early twentieth century, Chinese cultural and political modernizers worked to eliminate traditional practices as backward and unscientific. Traditional practitioners then selected elements of philosophy and practice and organized them into what they called "Chinese medicine" (''Zhongyi''). In the 1950s, the Chinese government sponsored the integration of Chinese and Western medicine, and in the Great Proletarian Cultural Revolution of the 1960s, promoted Chinese medicine as inexpensive a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Chi Kung
''Qigong'' (), ''qi gong'', ''chi kung'', ''chi 'ung'', or ''chi gung'' () is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, ''qigong'' is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance '' qi'' (pronounced approximately as "chee"), translated as "life energy". ''Qigong'' practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice ''qigong'' throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. Etymology ''Qigong'' (Pinyin), ''ch'i kung'' ( Wade-Giles), and ''chi gung'' (Yale) are Romanized words for two Chinese characters: ''qì'' ( ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga Journal
''Yoga Journal'' is a website and digital journal, formerly a print magazine, on yoga as exercise founded in California in 1975 with the goal of combining the essence of traditional yoga with scientific understanding. It has produced live events and materials such as DVDs on yoga and related subjects. The magazine grew from the California Yoga Teachers Association's newsletter, which was called ''The Word''. ''Yoga Journal'' has repeatedly won Western Publications Association's Maggie Awards for "Best Health and Fitness Magazine". It has however been criticized for representing yoga as being intended for affluent white women; in 2019 it attempted to remedy this by choosing a wider variety of yoga models. Beginnings ''Yoga Journal'' was started in May 1975 by the California Yoga Teachers Association (CYTA), with Rama Jyoti Vernon as President, William Staniger as the founding editor, and Judith Lasater on the board and serving as copy editor. Their goal was to combine "the ess ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Paulie Zink--Yin Yoga--BEST
''Paulie'' is a 1998 American adventure fantasy comedy film about a disobedient talking parrot named Paulie, starring Tony Shalhoub, Cheech Marin, Gena Rowlands, Hallie Eisenberg, and Jay Mohr. Mohr performs both the voice of Paulie and the on-screen supporting role of Benny, a character who has a lot of dialogue with him. It received mixed to positive reviews and was a box office disappointment, grossing $26.9 million domestically against a $23 million budget. However, in the years after its release, ''Paulie'' would find a larger audience on home media sales. Plot While working as a janitor at an American institute, Russian immigrant and former teacher of literature Misha Vilyenkov encounters Paulie, a blue-crowned conure who humans can understand and is shocked to see him speaking as clearly as a human. Subsequently, he doesn't speak a word when Misha brings others to witness him. Misha entices Paulie to tell him his story by offering him pieces of mango. He starts by telling ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Black Belt Magazine
''Black Belt'' is an American magazine covering martial arts and combat sports. The magazine is based in Valencia, California, and is one of the oldest titles dedicated to martial arts in the United States. History and profile The magazine was founded in 1961 by Mitoshi Uyehara. It was published by Uyehara under the company "Black Belt, Inc." based in Los Angeles until 1973. Although the publication went mainstream in 1961, the first magazine was produced and sold for ten cents and was put together on the kitchen floor of Uyehara's home in 1958. By the first year of producing a full publication in 1961, Uyehara was in debt for $30,000. This story has been one that he has shared with his children and grandchild to believe in oneself and fight against the odds. Bruce Lee contributed many articles to the publication during the 1960s. Uyehara, a martial artist in his own right, was a key personage in arranging Lee's material for publication. Uyehara is a 3rd Dan in Aikido but stud ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kung Fu
Chinese martial arts, often called by the umbrella terms kung fu (; ), kuoshu () or wushu (), are multiple fighting styles that have developed over the centuries in Greater China. These fighting styles are often classified according to common traits, identified as "families" of martial arts. Examples of such traits include ''Shaolinquan'' () physical exercises involving All Other Animals () mimicry or training methods inspired by Old Chinese philosophies, religions and legends. Styles that focus on qi manipulation are called ''internal'' (; ), while others that concentrate on improving muscle and cardiovascular fitness are called ''external'' (; ). Geographical association, as in ''northern'' (; ) and ''southern'' (; ), is another popular classification method. Terminology ''Kung fu'' and ''wushu'' are loanwords from Cantonese and Mandarin respectively that, in English, are used to refer to Chinese martial arts. However, the Chinese terms ''kung fu'' and ''wushu'' (; ) ha ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Neidan
Neidan, or internal alchemy (), is an array of esoteric doctrines and physical, mental, and spiritual practices that Taoist initiates use to prolong life and create an immortal spiritual body that would survive after death. Also known as Jindan ( "golden elixir"), inner alchemy combines theories derived from external alchemy (''waidan'' ), correlative cosmology (including the Five Phases), the emblems of the ''Yijing'', and medical theory, with techniques of Taoist meditation, daoyin gymnastics, and sexual hygiene. In Neidan the human body becomes a cauldron (or "ding") in which the Three Treasures of Jing ("Essence"), Qi ("Breath") and Shen ("Spirit") are cultivated for the purpose of improving physical, emotional and mental health, and ultimately returning to the primordial unity of the Tao, i.e., attaining Taoist Immortality. It is believed the '' Xiuzhen Tu'' is such a cultivation map. In China, it is an important form of practice for most schools of Taoism. Terminolo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ballet
Ballet () is a type of performance dance that originated during the Italian Renaissance in the fifteenth century and later developed into a concert dance form in France and Russia. It has since become a widespread and highly technical form of dance with its own vocabulary. Ballet has been influential globally and has defined the foundational techniques which are used in many other dance genres and cultures. Various schools around the world have incorporated their own cultures. As a result, ballet has evolved in distinct ways. A ''ballet'' as a unified work comprises the choreography and music for a ballet production. Ballets are choreographed and performed by trained ballet dancers. Traditional classical ballets are usually performed with classical music accompaniment and use elaborate costumes and staging, whereas modern ballets are often performed in simple costumes and without elaborate sets or scenery. Etymology Ballet is a French word which had its origin in Italian ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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