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Waijia
There are hundreds of different styles of Chinese martial arts, each with their own sets of techniques and ideas. The various movements in kung fu, most of which are imitations of the fighting styles of animals, are initiated from one to five basic foot positions: normal upright posture and the four stances called dragon, frog, horse riding, and snake. The concept of martial arts styles appeared from around the Ming dynasty (13681644). Before the Ming period, martial skills were commonly differentiated mainly by their lineage. There are common themes among these styles which allow them to be grouped according to generalized "families" (), "fractions" (), "class" (), or "schools" () of martial art styles. There are styles that mimic movements from animals, or otherwise refer or allude to animals or mythical beings such as dragons, and others that gather inspiration from various Chinese philosophies or mythologies. Some deeply internal styles tend to focus strongly on practice rela ...
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Taijiquan
Tai chi (), short for Tai chi ch'üan ( zh, s=太极拳, t=太極拳, first=t, p=Tàijíquán, labels=no), sometimes called " shadowboxing", is an internal Chinese martial art practiced for defense training, health benefits and meditation. Tai chi has practitioners worldwide from Asia to the Americas. Early practitioners such as Yang Chengfu and Sun Lutang promoted the art for its health benefits beginning in the early 20th century. Its global following may be attributed to overall benefit to personal health. Many forms are practiced, both traditional and modern. Most modern styles trace their development to the five traditional schools: Chen, Yang, Wu (Hao), Wu, and Sun. All trace their historical origins to Chen Village. Concepts ''Yin'' and ''Yang'' The concept of the '' taiji'' ("Supreme Ultimate"), in contrast with '' wuji'' ("without ultimate"), appears in both Taoist and Confucian philosophy, where it represents the fusion or mother of yin and yang into ...
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Taichi Shanghai Bund 2005
Tai chi (), short for Tai chi ch'üan ( zh, s=太极拳, t=太極拳, first=t, p=Tàijíquán, labels=no), sometimes called " shadowboxing", is an internal Chinese martial art practiced for defense training, health benefits and meditation. Tai chi has practitioners worldwide from Asia to the Americas. Early practitioners such as Yang Chengfu and Sun Lutang promoted the art for its health benefits beginning in the early 20th century. Its global following may be attributed to overall benefit to personal health. Many forms are practiced, both traditional and modern. Most modern styles trace their development to the five traditional schools: Chen, Yang, Wu (Hao), Wu, and Sun. All trace their historical origins to Chen Village. Concepts ''Yin'' and ''Yang'' The concept of the '' taiji'' ("Supreme Ultimate"), in contrast with '' wuji'' ("without ultimate"), appears in both Taoist and Confucian philosophy, where it represents the fusion or mother of yin and yang into ...
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Kick
A kick is a physical Strike (attack), strike using the leg, in unison usually with an area of the knee or lower using the foot, heel, tibia (shin), ball of the foot, blade of the foot, toes or knee (the latter is also known as a knee (strike), knee strike). This type of attack is used frequently by hoof, hooved animals as well as humans in the context of stand-up fighting. Kicks play a significant role in many forms of martial arts, such as capoeira, kalaripayattu, karate, kickboxing, kung fu, Mixed martial arts, MMA, Muay thai, pankration, pradal serey, savate, sikaran, silat, taekwondo, vovinam, and Yaw-Yan. Kicks are a universal act of aggression among humans. Kicking is also prominent from its use in many sports, especially those called football. The best known of these sports is association football, also known as soccer. History The English verb :wikt:kick, to kick appears only in the late 14th century, apparently as a loan from Old Norse, originally in the sense of a h ...
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Dog Kung Fu
Dog Kung Fu, i.e. Gǒuquán (), i.e. Dìshùquán (), is a martial arts style native to Fujian province China. While sharing many similar features to styles like Wuzuquan, Huzunquan, and many others from the same region, this southern style of Chinese boxing has the unique feature of specializing in takedowns, Chin Na, and ground fighting while often taking advantage of utilizing techniques from an inferior position. This martial art also teaches Iron Shirt and Iron Palm fighting methods as well as specialized leaping techniques. Its creation is traditionally credited to a Buddhist nun who developed the style to defend herself from bandits on her travels. Origins One of the legends on the origins of Dog Kung Fu says that in the southern area of China in Fujian Province, resided the White Lotus () temple, where often the nuns who were admitted previously lived secular lives. At that time women were often subjugated to the practice of foot binding. Therefore, any practice that re ...
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Fujian White Crane
Fujian White Crane, also known as White Crane Style () is a Southern Chinese martial art that originated in Yongchun County, Fujian () province. According to oral tradition, the style was developed by Fang Qiniang (方七娘; Amoy Min Nan: Hng Chhit-niâ), a female martial artist. It is associated with traditional fighting techniques, including long range, but is most similar to close-quarter or hand-to-hand combat. It is most recognizable by the way the fighter imitates a bird's pecking or flapping of wings. While some white crane styles make use of traditional weapons, others have discontinued the use of weaponry. Fujian White Crane descends in part from Shaolin Boxing and imitates characteristics of the white crane. This system is separate though related to Lohan Quan (Fujian Shaolin). The entire system of fighting was developed from observing the crane's movements, methods of attack and spirit, and may have evolved from the southern Shaolin animal styles. There is no s ...
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Cai Li Fo
Choy Lee Fut is a Chinese martial art and wushu style, founded in 1836 by Chan Heung (陳享). Choy Li Fut was named to honor the Buddhist monk Choy Fook (蔡褔, Cai Fu) who taught him Choy Gar, and Li Yau-San (李友山) who taught him Li Gar, plus his uncle Chan Yuen-Wu (陳遠護), who taught him Hung Kuen, and developed to honor the Buddha and the Shaolin roots of the system. The system combines the martial arts techniques from various Northern and Southern Chinese kung-fu systems; the powerful arm and hand techniques from the Shaolin animal forms from the South, combined with the extended, circular movements, twisting body, and agile footwork that characterizes Northern China's martial arts. It is considered an external style, combining soft and hard techniques, as well as incorporating a wide range of weapons as part of its curriculum. It contains a wide variety of techniques, including long and short range punches, kicks, sweeps and take downs, pressure point at ...
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Mok Gar
Mok Gar () is one of the five major family styles of Southern Chinese martial arts. It was developed by a Shaolin monk named Monk Mok Ta Shi () as an inheritance of the Southern Shaolin Fist in Guangdong province in China. It gained fame three generations later, in the Qing Dynasty, with Mok Gin Kiu/Mo Qing Chiu/Mo Ching Chiao (莫清矯; also known as Mok Sau Cheung/ Mo Ta Chang) who learned the art from a monk named Wai Jen, and also had supposedly learned from a famous kicker, Choy Kao Yee. Mok's reputation was so high after defeating many other boxers that the style, formerly known as Southern Shaolin Quan, was renamed for the Mok family (Mok Gar). Mok Ching Kiu then taught the art to his son, Mok Ding Yue and three other students in which all four of them became their own distinct style of the art. Different generations through Guangdong boasted masters such as Mo Lin Ying, Mo Fifth Brother and Mo Ta Fen. The Hung Gar lineage from Wong Fei Hung has influences of Mok Gar ...
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Li (Lee) Family
The Li family of Kung Fu 李家功夫 is commonly known as one of the five famous family styles of Southern Chinese martial arts. Li Sou The Li family is originally from Lanzhou in the Gansu province of China. Legend has it that prior to Li Sou's development of Wu Xing Chuan (5 shape fist), he had learned various palm techniques that had been passed on to him by another member of the Li family. These techniques were called the ''Divine Immortal Palms'', and consisted of Iron Bone Shattering Palm, Vibrating Palm, Cotton Palm, Burning Palm, Spiralling Palm, and Internal Iron Palm, which were taught to the Li family by a Taoist immortal and other traveling hermits from the Wudang and Emei Mountains. Shaolin Wu Xing Quan/Ng Ying Kuen (5 Shape Fist) Originating from the 18 Luohan hands, Jueyuan in the 13th century expanded its 18 techniques to 72. Still, he felt the need to seek knowledge from outside the confines of the temple. In Gansu Province in the west of China, in the ...
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Hung Ga
Hung Ga (), Hung Kuen (), or Hung Ga Kuen () is a southern Chinese martial art belonging to the southern Shaolin styles. The hallmarks of Hung Ga are strong stances, notably the horse stance, or "si ping ma" (), and strong hand techniques, notably the bridge hand and the versatile tiger claw. Traditionally, students spent anywhere from several months to three years in stance training, often sitting only in horse stance from half an hour to several hours at a time, before learning any forms. Each form could then take a year or so to learn, with weapons learned last. In current times, this mode of instruction is generally considered impractical for students, who have other concerns beyond practicing kung fu. However, some instructors still follow traditional guidelines and make stance training the majority of their beginner training. Hung Ga is sometimes mischaracterized as solely external—that is, reliant on brute physical force rather than the cultivation of qi—even thoug ...
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